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Why Mass Gainer Supplements Suck at Building Muscle (BIG TIME!)
 
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Trade calorie overload for precision supplementation here http://athleanx.com/x/serious-supplementation Hardgainers and skinny guys will often look to mass gainers and weight gainer supplements to help them build muscle. The promise of instantly available calories is enticing enough to lure most into buying these mass building supplements. The problem is, the only mass these supplements are capable of helping you build is fat, as they deliver nothing but excess empty nutrition. In this video, I cover the topic of weight gainer powders and whether they deserve your consideration if you are a skinny guy trying to put on muscle size and mass. As a former hardgainer myself, I can speak on the topic from experience. Growing up in my teenage years, I had perhaps the worst diet known to man. I ate nothing but sweets and empty calories, all while working out and trying to build muscle. Year after year I was unable to add any appreciable muscle mass and I wondered why. I relied on the advice of my local gym owner who pointed me in the direction of mass gainer powders and supplements. I took a 2700 calorie weight gainer and was convinced that my skinny days were over. Unfortunately, after wasting a lot of money on bottle after bottle, I looked no different and felt crappy from the sugar overload I was subjecting my body to every day. It wasn’t until I dedicated myself to improving my solid food nutrition that I finally started to see fast changes. Supplements should never be part of your game plan until you are committed to eating healthier. That said, a lot of the guys that are watching this video are already doing a better than average job of paying attention to their nutrition and eating well. If that is you, first of all congratulations and secondly, you are at the point where supplementation should be a consideration of yours. That said, even then, there will never be a place for weight gainer powders if you are looking to add lean muscle. Mass gainers are full of sub quality protein and sugars…neither of which will do a good job of helping you to add quality lean muscle. When it comes to building muscle the most important thing is the quality of your calories first, and then the amount of calories. Thinking that sheer numbers of calories is the way to build muscle is the fastest way to a fat body and disappointment in your hard earned efforts in the gym. To build muscle mass you must provide your body with a consistent supply of high quality nutrition. This should first come in the form of solid nutrient dense foods. Once you’ve reached this level of dedication, then attention to the ancillary sources of high quality whey and casein protein to supplement your hard workouts can be very effective. If you’re looking for a supplement line that provides high quality protein to help your muscles recover from your workouts faster and build size faster, be sure to head to http://athleanrx.com and see what today’s top pro athletes are turning to to get the edge in their performance and physiques. For more workout supplement videos and nutrition tips to help you build muscle mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 616628 ATHLEAN-X™
2 Things you MUST DO for Weight Gainers to work for you
 
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https://www.facebook.com/getresultsfitness https://twitter.com/getyourfitness Link to Serious Mass by Optimum Nutrition is below http://www.youtube.com/watch?v=FFnQ62c0lcM Intro music is here http://www.youtube.com/watch?v=ZLWMwIRAqb8&list=LLGPww50iGFfNvGAT7v7IEMw&...... Outro music is here http://www.youtube.com/user/J2instrumentals#p/u/2/hJ98L7q-PFI Now... LETS GET SWOLE!!!
Views: 991656 Big Play Ray09
✅Protein powder: Best Protein Powder 2019 (Buying Guide)
 
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Our trained experts have spent days researching the best Protein powder for muscle building in 2019. ⬇️Click SHOW MORE ⬇️ ✅1. Whey Protein Powder: http://bit.ly/2GhE3uP ✅2. SYNTHA-6 whey Protein Powder: http://bit.ly/2QUoQUr ✅3. Dymatize ISO 100 Protein Powder: http://bit.ly/2STcsBC ✅4. JYM Supplement Protein Powder: http://bit.ly/2SLwk9I ✅5. NitroTech Protein Powder: http://bit.ly/2R2LSsB Bonus: SUPERCHARGE your Workout with muscle advance creatine: http://www.lnk123.com/SHurZ To save you both time and money, we’ve narrowed down to some of the best Bodybuilding supplement and Protein Powder brands. Check out an in-depth review on the best Protein Powder and bodybuilding supplements 2019. In this video we make a new research on the top 5 best Protein Powder & Bodybuilding supplement on the market today in 2019. This is a protein powder review. Best time for buying trying this Protein powder for muscle building. --------------- WATCH SOME MORE VIDEOS --------------- Gaz Grill Review https://youtu.be/g4F0pcRWqcA Fishing Reel https://youtu.be/B9ldozVG87E Best running shoes https://youtu.be/gX9bpNQIeT8 Protein supplements https://youtu.be/_bRBmQ2WnzA Mini portable projectors https://youtu.be/4SINDXBEuP8 Best Espresso machine https://youtu.be/4zMvEDFjLEM Air Fryer https://youtu.be/DHEZfNaKzmU The best sound bars (2018) https://youtu.be/KlYg-3jW-48 DISCLAIMER: Portions of footage found in this video is not original content produced by Review Tube team. Portions of stock footage of products was gathered from multiple sources including, manufactures, fellow creators and various other sources. About This Video: In this video, our experts have put together a list of best protein power and whey protein powder available now.
Views: 351995 Review Tube
Обзор гейнер Vision Nutrition Whey Gainer
 
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►►► VKontakte: vk.com/bodycube ►►► Youtube: youtube.com/channel/UCNA7jyP6C686ggGFArvOflA?sub_confirmation=1
Views: 2205 bodycube
Myprotein Unboxing Impact Whey Protein 2.5kg chocolate mint
 
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First time I've used Myprotein.com and have to say there really good. Extemely fast delivery, good packaging and well priced product. Loving the free shaker, total different style to my old one, as you'll see by the video. Nutritional Information; Per 25g: Energy: 98.3Kcal Energy: 414.0kJ Protein (dry basis): 20.5g Protein (as-is): 19.6g Fat: 1.7g Carbohydrates: 1.5g Calcium: 125.0mg Cholesterol: 0.5mg http://www.hotukdeals.com Link below to Myprotein eBay shop where I bought this from http://www.ebay.co.uk/sch/myprotein_outlet/m.html?item=111040096525&nma=true&rt=nc&si=NGC5k%252Fck69TNRGTxf2vLqTWycNw%253D&orig_cvip=true&clk_rvr_id=463106053736&_trksid=p2047675.l2562 http://www.ebay.co.uk/itm/Myprotein-Impact-Whey-Protein-Vanilla-2-5kg-Free-Blender-Bottle-/111040096525?clk_rvr_id=463106053736&nma=true&si=NGC5k%252Fck69TNRGTxf2vLqTWycNw%253D&orig_cvip=true&rt=nc&_trksid=p2047675.l2557 MyProtein official site http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html
Views: 60226 Craig's Video Channel
Perfect Weight Gainer Endura Mass. वजन बढ़ाने का जबरदस्त फार्मूला।
 
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-~-~~-~~~-~~-~- Please watch: "खतरनाक स्टेरॉयड युक गोरा बनाने वाली क्रीमों का यूज़ बंद करने का सही तरीका! Stop using Steroid Cream." https://www.youtube.com/watch?v=ZgeJZfKZ1aE -~-~~-~~~-~~-~-
Views: 674389 B Healthy
How To Use Protein Powder: Simple Step-By-Step Guide
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Recommended Protein Powders: http://www.SeanNal.com/recommended-whey-protein.php -------------------------------------------------------------------------------- Video Summary: How To Use Protein Powder: Simple Step-By-Step Guide http://www.SeanNal.com/articles/supplementation/how-to-use-protein-powder.php In today's video I answer 3 straightforward questions... 1) What is the best protein powder to take? 2) How much protein powder should you use per day? 3) When is the best time to take protein powder? Although many beginners tend to think of protein powder as being some sort of fancy, high-tech muscle building supplement, it's really nothing more than a way of meeting your daily protein needs in a more convenient manner. Protein powders are derived from whole food sources, and so asking "how to take protein powder" is really no different from asking "how to take chicken" or "how to take salmon". So, if you enjoy the taste or convenience factor of protein shakes and/or protein powder recipes, then including them in your diet is obviously a good idea. However, if you'd prefer to just meet your daily protein intake from regular solid food sources, that's fine too and your bottom line bodybuilding results won't differ in the big picture. As for the 3 questions above... How To Use Protein Powder: 1) Best Protein Powder To Take: When it all comes down to it, any basic protein powder is ultimately fine to use as part of your muscle building or fat loss diet. Although certain sources like whey or egg are higher quality on a gram for gram basis, the issue of quality gradually becomes less important in the context of a complete diet where overall protein needs for the day as a whole are being met. This is because your body only requires a finite amount of amino acids to max out your muscle building capability over a given time period, and as long as you're getting enough total protein from a variety of sources (about 0.8-1g per pound of body weight daily), those amino acid needs will usually be met pretty easily. My default recommendation is to use a blend of whey isolate/whey concentrate because it tastes good, mixes well and is cost-effective (check above for my recommended powders), but egg or casein are also acceptable choices if you prefer them for some reason. Or, if you're vegan or would just prefer a plant based protein powder, then brown rice protein, soy protein, pea protein or vegan blends are fine as well. (Side note: I would recommend men consume no more than 30g of total soy protein per day just to be on the safe side) The only other thing to make sure of when selecting the best protein powder for you is that the product is not amino spiked. (More info: http://www.SeanNal.com/articles/supplementation/amino-acid-spiking.php) 2) How Much Protein Powder To Use: This is just an issue of personal preference and depends how much of your protein intake you prefer in liquid form or in solid form. My general guideline is that having up to half of your total protein intake in the form of protein powder is fine depending on your preference. 3) Protein Powder Timing: There won't be anything special about taking protein powder at any one specific time of day over another. So, if you prefer it for breakfast, pre or post workout, after dinner or before bed, any of these times will be fine. Just base it on what is most convenient and most enjoyable for you. So, is protein powder necessary? No, but for most average lifters it is a good way of improving the convenience of your diet, and shakes/protein powder recipes can be quite enjoyable taste wise as well. If you do decide to include a whey protein powder or some other form of protein powder in your diet, just follow the 3 guidelines above and you'll be all set. The question of "how to use protein powder" is very straightforward as you can see, and much of it is just a matter of your own personal preference in terms of taste and convenience. Hope you found this basic protein powder guide helpful.
Views: 640171 Sean Nalewanyj
Best Whey Protein For Skinny Guys To Build Muscle (My Top 3 Choices)
 
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Get more tricks for gaining weight fast here: http://www.WeightGainMethod.com/view/yt5f In this video, you will discover the top 3 choices for best whey protein. These are the three best whey protein options for naturally skinny guys to create a positive nitrogen balance and get you jacked. The best whey protein powder should have a high protein percentage and a plethora of muscle-building amino acids. These three options are loaded with protein, glutamine, amino acids, and other nutrients to help your body enter protein synthesis and build lean muscle. The best whey protein for building muscle as a naturally skinny guy should have a mix of fast, medium, and slow digesting protein sources. Whey protein powder is traditionally just medium digesting, such as a whey protein concentrate. Being a naturally skinny guy, you want to be drip feeding your muscles with all three forms of whey protein. Let's dive into the best whey protein for naturally skinny dudes to get jacked! 1:35 - Muscle Pharm Combat Powder Muscle Pharm Combat Powder contains all three types of protein as well as a full spectrum of amino acids. Muscle Pharm makes a high-quality protein powder that no doubt has one of the most effective muscle-building ingredient profiles. Whey protein powder should help you build muscle - not store fat. Muscle Pharm Combat Powder contains the finest muscle-building ingredients. 3:03 - Muscletech Phase 8 Muscletech Phase 8 is one of the best whey protein powder options because it contains slow, medium, and fast digesting sources as well as added BCAAs and L-glutamine. The best whey proteins should also contain a digestive enzyme - and that is exactly what separates Muscletech Phase 8 and makes it a high-quality whey protein powder supplement. 4:14 - Syntha 6 Syntha 6 is by far the best tasting whey protein powder, and it also contains a high-quality profile and amino acid profile. While it contains more sugar than some of the other top brands, it still has added BCAAs, L-glutamine, and a delicious taste that will make you think you are drinking a milkshake! Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/weight-gain-supplements/best-whey-protein-for-skinny-guys-to-build-muscle-my-top-3-choices.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 1023361 Weight Gain Network
Kya Aapka Trainer Aapko Bolta Hai Mass Gainer Lene Ke Liye ? Detailed Information About Mass Gainers
 
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Hello Friends aaj ki video hai Mass Gainer ke upar ki aapko ye lena chaiye ya nhi ?? Aur bhot saare log hain jinko Trainers Recommend krte hain Mass Gainer lene ke liye uske baare me bi aaj clear krenge.. Aur bhot saare logo ko confusion hai ki Whey Protein le ya Mass Gainer le wo bi iss video me clear krenge... I hope, you like this video, and please if you have any suggestion to improve my video then comment below. I am always ready to improve myself. I will welcome your suggestions... Click the Bell icon(near subscribe button) for instant new video upload notifications. LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- SUBSCRIBE - Your One Click Motivates Me Alottt https://www.youtube.com/c/NATURALBODYAESTHETICS JOIN MY FACEBOOK :- https://www.facebook.com/profile.php?id=100025359246520 JOIN MY INSTAGRAM :- https://www.instagram.com/naturalbodyaesthetics/ JOIN MY TWITTER :- https://twitter.com/nba9103459459 ...............................EVERY WEEK NEW VIDEO.................... FOOD ITEMS :- PEANUT BUTTER :- https://amzn.to/2D3Ro8q OATS :- https://amzn.to/2D1xrik RED KIDNEY BEANS :- https://amzn.to/2QCN6aQ GRAPE SEED OIL :- https://amzn.to/2D57HBK CINNAMON :- https://amzn.to/2QCzrRa WHEY PROTEIN :- https://amzn.to/2NUkQ56 MULTIVITAMIN :- https://amzn.to/2Ow629w FISH OIL :- https://amzn.to/2OBIVKI APPLE CIDER VINEGAR :- https://amzn.to/2xnKftr MY CAMERA :- https://amzn.to/2OtY0y1 MY MIC :- https://amzn.to/2QBCB7y MY TRIPOD :- https://amzn.to/2D0qpup MY SMALL CAMERA :- https://amzn.to/2D5GTl3 Disclaimers: NATURAL BODY AESTHETICS is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. NATURAL BODY AESTHETICS will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #MassGainers #Neverbuymassgainer #naturalbodyaesthetics #wastageofmoney #supplement #massgainersupplement #faketrainer
Best Whey Protein Powders 2019: Top 8 Picks for Muscle Gain, Weight Loss, and More
 
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To see our full written roundup, check out https://barbend.com/best-whey-protein-powders/. Whey protein is the most popular sports supplement on the market, so how are you supposed to figure out which one is best for you? We tried dozens of them to save you the work. Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details. For the full list of our favorite wheys, which includes the best for testosterone, for digestion, and more, check out the full article on BarBend! Best Whey for Building Muscle Dymatize Iso-100 was our favorite pick. The first ingredient is hydrolyzed whey, which digests faster than regular whey concentrate or isolate. There’s also some whey isolate in there, but this is still the best hydrolyzed whey for the money. Runner up: Ultimate Nutrition Whey Gold. This one has some waxy maize added, which may digest a little more effectively than some other source of carbohydrates. Best Mass Gainer Transparent Labs’ Mass Gainer was our favorite for gaining weight. There are no artificial ingredients, it’s a decent source of fiber, it’s pretty low in sugar, plus it has some MCT fats. Runner up: Less Naked Mass. With a 1:5 ratio of protein to carbs we found it just a little too carb-y, but it also has no artificial ingredients and is relatively nutritious for something without added nutrition. Best Whey for Women Prettyfit Whey Isolate: While men can certainly enjoy this product as well, we liked Prettyfit’s product because it’s practically carb- and fat-free, it’s super low calorie, there are no artificial ingredients or soy, and it has some digestive enzymes added. Best Whey for Men MyProtein’s The Whey: More sophisticated than MyProtein’s whey concentrate, The Whey is a blend of three kinds of whey and it has a whopping six digestive enzymes added for improved nutrient uptake. Best Whey for Weight Loss FitMiss Delight: What’s really interesting about this low-calorie whey is that it contains a potato extract that is intended to help boost satiety. It also contains a small dose of powdered fruits and vegetables, which may add some antioxidants. Best All Natural Whey / Best Grass Fed Whey Onnit’s Grass-Fed Whey Isolate: With no soy, gluten, or artificial ingredients, this is also made with seven digestive enzymes and added probiotic bacteria — this whey has a bigger focus on digestive health than any other we’ve seen. Runner Up: Naked Nutrition’s Naked Whey. This is nothing but whey concentrate so it doesn’t have as many bells and whistles as Onnit, it’s cheaper and it has quite a bit more fat, so it may have more of the benefits of grass-fed whey than Onnit. Best Value MuscleTech’s Whey Tech Pro 24. This is Vitamin Shoppe’s in-house brand and depending on the sized tub you get, it costs between 2.5 and 3.5 cents per gram of protein. It’s also tasty even with water.
Views: 2789 BarBend
Goliath by Syntrax - Protein Mass Gainer Review by Genesis.com.au
 
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Syntrax is the brand behind a number of innovative sports nutrition supplements and their most exciting mass gainer - Goliath - is one of the most anticipated weight gainer products to land here at Genesis. Goliath finds itself providing extreme value for money, proving to be one of the best quality weight gainer proteins for its price point. Genesis Nutrition Australia is proud to be stocking Golitah by Syntrax. Syntrax created Goliath in response to the cry for a superior quality protein gainer at the best possible price. Instead of sugars, fats and low-quality proteins, Goliath predominantly contains complex carbohydrates and a mixture of the best proteins on the market. Goliath mixes instantly with a spoon, tastes great and features a simple but powerful formula, maximized for promoting muscle growth and recovery. This combination produces a foundation for a protein gainer that towers above the rest. Pick up your new Syntrax products at: http://www.genesis.com.au/syntrax.html Shop the entire Syntrax range and many more Leading Sports Supplement Brands at www.genesis.com.au and earn loyalty points on every purchase! #supplements #nutrition #muscle #bodybuilding #weightlifting #fitspiration #fitness #sportsnutrition #syntrax #goliath #massgainer #proteingains #mass #heavylifting #compprep
5 Gym Mistakes - MAKING YOU FATTER!!!
 
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These are the 5 biggest gym mistakes that are sabotaging your fat loss and making you gain body fat. Find out what these rookie workout mistakes are so you can avoid them. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=gym Fat Loss Calculator: http://bit.ly/2O5V7U5 Timestamps: #1 Mistake That’s Making You Fatter: Focusing Too Much on Cardio 0:30 #2 Mistake That’s Making You Fatter: Not Training at a High Intensity 2:09 #3 Mistake That’s Making You Fatter: Being Afraid of Discomfort 3:46 #4 Mistake That’s Making You Fatter: Not Switching Up Your Workout 5:02 #5 Mistake That’s Making You Fatter: Using Too Many Machines/Not Enough Free Weights 6:46 Today's video is all about the five biggest mistakes that you're making at the gym that are making you fatter. That's right fatter. It's totally possible to spend a couple hours every week at the gym and make no progress at all. That's why it's very important to be doing the right things and that's the entire point of this video. Im going to help you understand and avoid the biggest gym mistakes that cause most people to sabotage their workouts. By far the number one biggest mistake is focusing too much on cardio and not enough on weight training. Most people are under the impression that cardio is the best workout for fat loss but that is pretty far from the truth. When we compare a cardio workout to a weight training workout at face value it looks like the cardio workout is actually burning more calories. However when we compare the total fat burning effects of a cardio workout versus a weight training workout over the course of let's say 3 days that's when we say that weight training has a significant advantage over cardio. you might have heard of something referred to as the afterburn effect, which simply means that your body continues working to repair your broken down muscles and return to homeostasis. Of course it does take time for your body to return to normal after a cardio workout but after some challenging weight lifting it's going to take a lot longer and a lot more calories to fully recover. The idea that weight training is for building muscle and cardio is for burning fat is completely wrong and it's a myth that you should just forget about. If you want to speed up fat loss you can definitely do both weight training and Cardio. If you're doing it in the same workout do your cardio after you do your weight training this way you have maximum energy for all your heavy lifts and this way you can also deplete all your glycogen stores so you could burn primarily fat during your cardio workout. Or if you want to do it on separate days from your weight lifting you can do that as well. But if you have to choose between cardio and weight training I would a hundred percent go with the weight training. The second huge mistake that people make is not training at a high intensity. And when I say hi intensity everyone thinks of high intensity interval training. But thats not what I'm talking about at all. High intensity interval training is just one way that you can perform your workouts at a high intensity. Hitt type of training is where youre doing exercises back to back with very small break times while still usually using a moderate weightloaf. It's no secret that high intensity interval training will help you burn fat but there are a lot of different ways that you can create a higher intensity workout with weights. For example powerlifters have a very long afterburn effect after their workouts even though to a bystander it might look like they're resting more than their actually working out. In fact a powerlifting workout looks almost exactly the opposite of a hitt workout. So how did they provide a similar effect? Well there's a couple different ways you can affect the intensity of your workout. You can stack back-to-back sets reps and cut down rest time to increase the volume of your workout. Or you can just increase the weight load. Again this is a situation where I really like the idea of doing both. You should be doing heavy weight training days where you're focused a lot more on giving yourself an adequate amount of rest time to perform heavy lifts. And you should also have weight training days where you're focused a lot more on volume through sets reps and low rest time. The major mistake that I see people making in regard to intensity is just simply taking it too easy at the gym. This actually brings me right to the third mistake you're afraid of discomfort. You get out of breath you take a break or the weight starts getting heavy and before you come anywhere close to failure you rack it. There's a little something that if you're seriously chasing after results your gonna have to chase as well and it's something known as Progressive overload. Results don't come without Progressive overload. Let's break down what these two words mean. Progressive is defined as proceeding step by step and my favorite
Serious Mass Before and After (Weekly Updates)
 
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12 Pound Serious Mass: http://amzn.to/2agHf4G Blender Bottle: http://amzn.to/2axRMN6 Before: Weight: 165lbs Bench: 135x8 Squat: 135x8 After: Weight: 171lbs Bench: 165x8 (around there) Squat: 185x8 (around there, probably less, more like 175x8) This stuff tastes like brownie batter but is really filling. You have to force yourself to eat. I stopped taking protein drinks, but I recommend drinking a protein shake AND serious mass shake after workouts and at night in order to gain the most weight. That would be a lot, but would definitely be worth it.
Views: 665068 AJonesFitness
King Mass XL by Ronnie Coleman - Weight Gainer Protein Review by Genesis.com.au
 
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King Mass XL by Ronnie Coleman is the latest in weight-gaining supplementation. The 8-time Mr. Olympia has packed this product with a massive 1000 calories per serve, of which 60g are protein, helping to keep your muscles seriously satisfied and in an anabolic state. In three delicious flavours: chocolate, vanilla and strawberry, you’ll be thirsty for even bigger gains. Pick up your new Ronnie Coleman products at: http://www.genesis.com.au/ronnie_coleman_series.html Shop the entire Ronnie Coleman range and many more Leading Sports Supplement Brands at www.genesis.com.au and earn loyalty points on every purchase! #supplements #nutrition #muscle #bodybuilding #weightlifting #fitspiration #fitness #sportsnutrition #fitspo #gymlife #training #ronniecoleman #kingmass #signatureseries #ronniesignatureseries #ronniecole #massgainer #bulking
serious mass, How To Gain 10 kgs weight in one Month
 
04:51
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When To Take Whey Protein
 
04:48
► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan IsoM3 Whey Protein: http://www.SeanNal.com/EIL.html -------------------------------------------------------------------------------- Video Summary: When To Take Whey Protein http://www.SeanNal.com/articles/supplementation/when-to-take-whey-protein.php When it comes to sources of high quality, convenient protein, whey simply can't be beat. It has the strongest amino acid profile of any protein source out there, an extremely high absorption rate in the body and its liquid form makes it very quick and easy to consume. But what is the best time to take whey in order to maximize its effects? People often ask me "when should I take whey", but the truth is that the specific timing of your whey consumption really isn't a big deal in the overall picture. Protein digestion and absorption is a very slow, gradual process, and muscle building nutrition really is almost entirely about the big picture. In other words, your main focus should be on what happens in blocks of 24 hours rather than small windows of an hour or two here and there. That said, if you want to know when to take whey protein powder for the very best, 100% optimal results, there are two main time frames when it will be ideal... When To Take Protein Powder: #1 - The first recommendation is to use whey as your pre workout protein source. This is because of whey's high BCAA content and because it tends to be lighter on the stomach. There is also limited evidence to suggest that it may increase fat burning during training sessions. #2 - The second recommendation is to use whey as your post workout protein source. This is also because of whey's high BCAA content and high absorption rate. It is also beneficial at this time for those who don't have a large appetite following their workouts. All in all, the issue of when to take whey protein powder is not really something to put too much focus on, but two time frames when it may be especially helpful are 1-2 hours before your workout and 1-2 hours immediately after.
Views: 656225 Sean Nalewanyj
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
 
09:27
Follow this meal plan for more gains - http://athleanx.com/x/meals Subscribe to this channel here - http://bit.ly/2b0coMW When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle. The first is to stop using the word diet. This implies a short term solution when what you really need is a long term, lifetime approach to eating. The second is to stop listening to the age old advice of “eat big, get big” since it just is not true. In this video, I show you the real problem that is keeping you or someone you know too skinny. Often times it has nothing to do with the amount of calories that are being taken in on a daily basis, but rather the quality of the calories that are being eaten. I’m going to show you real world examples of how this plays out time and time again. Using myself as the example, and hardgainer Jesse as well, you will get to see exactly what I ate as a child that was holding back the gains I was supposed to be seeing. To begin, most skinny guys are eating enough calories. I know, shocking huh? It isn’t some super high metabolism that is keeping them skinny. That helps a bit, but more importantly, there is a dearth of quality calories coming in that often times derails the pursuit of muscle growth. A true muscle building diet should contain high amounts of each food, but only after the quality of that food is secured. Muscle building diets should consist of the standby ingredients like oatmeal, vegetables, protein sources, etc. That said, the type of diet plan that I show you here (with a sample breakfast) is devoid of most of these let alone vitamins, minerals and good overall dense calories. This can be fixed however, if you allow for a bit of a transition time rather than trying to reach your goal right away. The problem most people make is trying to make too large of a change right away. Instead, what you want to do is see if you can identify a middle ground between how you are currently eating and how you know you should be eating. If you can do this, you can more easily take steps to start eating more in line with where you want to go rather than forcing yourself to try and adopt this completely foreign way to feed yourself. Remember, if it feels too much like work, then your mind is eventually going to treat it like work and sooner or later you are going to want to “call in sick”! Eat like an athlete and treat your food as fuel and you will realize just how important good nutrition is to your overall development and performance. If you want a complete step by step, meal by meal eating plan to go along with your daily workouts, head to http://athleanx.com and get your ATHLEAN-X Training System. For more videos on how hardgainers should workout to build muscle as well as meal plan videos on what to eat to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1415064 ATHLEAN-X™
What Are Supplements | Truth About Supplements | With English Subtitles | Tamil
 
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What Are Supplements? That is one of the million dollar question in the fitness industry. Catch a brief discussion regarding that and the real Truth About Supplements in Tamil. Know answers to questions like 'What supplements should I take to gain muscle, fat loss etc,. Everything about Supplements in tamil is explained in this video. Have an idea about basic supplemets like Whey Protein, etc, and how they work briefly. Also gain knowledge about supplements for beginners and answer to the question, "Do I need supplements to build muscle?". Basically know about Bodybuilding Fitness supplements in tamil and a also a brief discussion about whey protein. Basically this video is all about supplements in tamil. Note: At 6.20 I MENTIONED THAT ALL PROTEINS ARE THE SAME. WHAT I EXACTLY MEANT WAS PROTEINS ARE SAME AS A MACRONUTRIENT. BUT I WANT TO MAKE IT CLEAR THAT PROTEIN QUALITY DIFFERS BASED ON DIFFERENT AMINO ACID PROFILES IN THEM. SO DO NOT MISUNDERSTAND WHAT I SAY IN THIS VIDEO. BASED ON AMINO ACID PROFILES PROTEIN TYPES AND QUALITY WILL VARY. #Supplements #SupplementTamil Images used are copyright free images licensed under the Creative Commons Zero (CCO) licence. Connect with Us: Faceboook - fb.me/mrfit24seven Twitter - https://twitter.com/mrfit24seven Instagram - @mrfit24seven Music Credit: Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k
Views: 20778 Mr.Fit24Seven
1000 Calorie Breakfast Meal - High Calorie Breakfast for Gain Weight
 
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Try out this 1000 calorie breakfast meal to gain weight superfast. For more weight gain recipes. Subscribe: https://www.youtube.com/easylifeinfo If you are hard gainer or ectomorph, This 1000 calories super breakfast recipe, will surely boost your weight gain journey. We will also show you, how to absorb this 1000 calories in a very healthy way. This is very easy to consume, and you will easily fulfill your daily calorie intake. and this will surely help you, to gain half pounds each & every day! Watch the full video & lets get started. We are going to make, Super Weight Gainer Cornflakes Nuts & Milk Shake. So, Lets have a look at the ingredients. Oats – 2 cups. (150 calories) Wheat flakes – 1 cup. (124 calories) Corn flakes – 1 cup. (100 calories) Almonds – ½ cup. (250 calories) Walnuts – ¼ cup. (180 calories) Raisins – ¼ cup. (120 calories) Peanut butter – 2 tbsp. (188 calories) Honey – 2 tbsp. Total 1100 Calories Approx. Procedure. Preheat your oven for 10 minutes. In a small pan mix sugar with honey and peanut butter. On medium heat, keep mixing them. In a large mixing bowl, mix oats, cornflakes & remaining ingredients. Pour in the warm honey & sugar mixture. Stir well to ensure even coating. Cook for about 20 minutes & and allow it to cool. and your meal is ready. Add 1 cup warm milk & enjoy warm. This meal will give you enough calories, and the highest level of nutrition. This is very delicious, & helps you to put on tons of weight! #WeightGainBreakfast #WeightGainDiet #WeightGainFoods ======================================== Royalty Free Music:- www.bensound.com Royalty Free Image: - www.pixabay.com www.wikimedia.org www.publicdomainpictures.net www.flickr.com ======================================= || Subscribe Our Channel || At Easy Life, we want to give you simplified and very easy health and beauty advice. If you are a new viewer and want to get started on your health journey today, please subscribe our channel. Easy Life was established in November 2016 with the intention to provide very easy and natural health and nutrition advice that keeps you healthy and fit. We wish our advice can be followed by regular people with busy lives and help them keep healthy forever :) Follow Us Via Social Media – Google+ - https://plus.google.com/u/0/102854444... Facebook - https://www.facebook.com/easylifeadvice/ Twitter - https://twitter.com/easylifeinfo ========================================= disclaimer: The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Views: 15688 Easy Life
Live Q&A: Artificial sweeteners, weight gainer shakes,  "healthy" drinking, and more...
 
01:25:10
My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ --- This podcast is a recording of the latest live Q&A I did over at Legion, and this time we're talking artificial sweeteners, ephedrine, weight gainers, doing research, myofascial release, and much more. If you want to get in on the next one and ask me questions, sign up here: https://legionathletics.com/qa/ QUESTIONS FROM THIS Q&A: 00:38 – Is this good HIIT cardio: Incline at 7.5 with 10 mph on a treadmill for 10 minutes. 02:28 – When I take creatine monohydrate I get bad insomnia and have to pee 10 times a night. Is there a different form I can take? 04:55 – I just had surgery and was looking at your joint supplement Fortify. Could you comment on the effectiveness it might have after surgery? 07:31 – Most bodybuilders rag on the Bowflex, is there anything wrong with the actual system if someone is still doing low reps, heavy weights, proper form? 08:46 – What do you consider to be the ideal Carbs/Protein/Fat percentage when cutting for a female? 15:41 – How can I avoid forearm pain during bicep curls? 17:06 – When are you going to come to the dark side and do a powerlifting meet? 19:37 – Could you please address problems with artificial sweeteners? 22:51 – What's the "healthiest" way to get drunk? 25:14 – Can you comment on the use of Ephedrine HCL? 26:54 – What's your go-to method for cooking chicken? 27:37 – When carrying out research for articles, what is your go to reference for trusted information? 29:46 – Is there a certain downside to using mass gainers? 32:33 – Did you work with researchers/scientists to come up with your Legion protein? 34:30 – What's your opinion on taking cleansing diet pills for cutting? 37:07 – What's the ideal amount of time to fast for IF? 37:20 – Do you take into account the afterburn affect of HIIT when counting macros? 38:08 – What are your thoughts on myofascial release? 38:30 – Why wont you go vegan? 40:41 – If you could only shave one part of your body for your next photo shoot, what would it be? 41:10 – What do you think of Tim Ferriss and the whole life hack fitness industry? 42:51 – How often should macros be adjusted as you're cutting? 43:51 – Can women follow the Beyond Bigger Leaner Stronger program? 47:06 – Can you explain some guidelines for LISS cardio instead of HIIT? 48:18 – Any news on your app (beta) release? 50:07 – What do you think of yoga for mobility? 50:42 – Can you tell us a bit more about your affiliate programs for 2016? 54:34 – What are your thoughts on the Chest Dumbbell Pullover as a chest building exercise. 55:26 – What are your thoughts on using accessories such as wrist/lift straps, belt, knee sleeves? 58:44 – Any advice for dating German girls? 59:14 – What are your current max lifts for side lateral raises, squats, deadlifts, bench and overhead press? 1:03:28 – I'm a female NPC competitor at 16 % body fat and have been working out for almost 3 years now. Any exercise that would help my quads show? 1:07:29 – Let's say I put together a a protein bar that tastes better than Quest Bars. What is the first step to bring this product to market? 1:10:10 – Is it ALWAYS calories in vs calories out, or is it true that when people get older their metabolism lags? 1:12:13 – Why have you never been DEXA scanned? 1:15:07 – At what point in your life did you realize you wanted to start a career in the fitness industry? 1:22:08 – Is it possible for a hernia surgery to mess up the abdominal wall?
Views: 9137 Mike Matthews
tvc ad body mass buildo
 
01:15
cast =oo amit ronit roy tv film actor coming soon all tv chennal tvc add Become Muscular and Strong with power of Ayurveda. 1) No Chemicals 2) No Steroids 3) Healthy and Natural Way to Gain Muscles 4) For Men and Woman of all Ages With daily consumption of Mass Buildo, one can transform them from a slim to a strong physique. Vediva Mass Buildo is an Ayurvedic Product that works on developing muscle mass over regular consumption without any side effect.
Views: 11629 oo amit production
Optimum Nutrition Gold Standard 100% Whey Protein Bodybuilding Strength and Recovery Supplements
 
01:22
www.bodysuppsusa.com - for more information Optimum Nutrition Gold Standard 100% Whey Protein is Packed with Whey Protein Isolates & Fast-Acting HYDROWHEY Peptides! Optimum Nutrition Gold Standard 100% Whey Protein available in an assortment of flavors and sizes. If you are a serious bodybuilder or have just started training on your six pack abs or have been training hard and want a good all-round protein supplement, you can't go pass Optimum Nutrition 100% Whey Protein. The World's Best Selling Whey Protein. Best quality + best value = Optimum Nutrition Gold Standard 100% Whey Protein ON Whey Protein Best Quality Optimum Whey protein is popular with active adults because it digests rapidly and is a rich source of amino acids to support muscle recovery. Whey protein isolates are the purest form of whey and the primary ingredient in Gold Standard 100% Whey. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without. There's no doubt this is the standard all other proteins are measured against. Please visit http://www.bodysupps.com for more bodybuilding product reviews, videos on weight training, and specials on products. Why Protein? Optimum Nutrition Whey Protein: Best Value Do the Math: Compare the Cost Per Serving to other whey protein powders and you'll realize the Optimum Gold Standard difference. It's easy to calculate. Just take the price of your protein product and divide it by the number of servings in the tub. That's how much protein you're getting for your dollar. Optimum Gold Standard 100% Whey provides ON's legendary quality with exceptional Cost Per Serving value. Tell us about your favorite supplements: 1. What your favorite Optimum Nutrition Whey Protein flavor? 2. What Size pack do you normally buy? (2, 5, 10 LB) 3. What kind of results are you seeing? 4. How long have you been using Optimum Nutrition 100% Whey Protein? 5. What other products would you recommend (CytoSport, BSN, Optimum, Universal Nutrition)? For more Gym Training videos please visit http://www.bodysuppsusa.com/ These Gym Training and Fitness Gym weight training video contains exercise workouts workout routine, including weight training, workout routines, and workout programs for Fitness, Bodybuilding, exercise, workout plans, workout program tracking, when you are at a fitness gym doing your weight training or learning how to lift weights. This hardcore fat burning, strength and core building workouts and exercise tips for weights training will leave you looking and feeling great. Weight training exercises including full body exercise (main muscles) and core workouts for women are performed every other day, with a lighter session workout programs. Ultimately, the goal of this workout is to build a powerful core, lean muscle, and to burn body fat. Remember that what you feed/fuel yourself with will either aid or hinder your results. I keep track of food intake and eat extremely well to fuel my body. Because of this my recovery is solid. If you're not getting the results you want from your gym workouts, then clearly it's time to change your routines and workouts for the better. More exercises, different ways to do the same muscles - it all helps! The following gym and fitness workouts are a small sample of some of the information that our members receive in our fitness gym. The best way to stay motivated, is to get a training partner, not only can you spur each other on, but you can also assist each other with various weight lifting exercises. Always look at making sure that any exercise workout or weights you use are suited for your own strength / fitness levels, avoid trying to lift or perform the same exercises as others in your gym. Please visit http://www.bodysuppsusa.com for more bodybuilding product reviews, videos on weight training, and specials on products. Your chance to have your views/comments heard: 1. Did you find this video useful? 2. Was the quality of the video and sound sufficient? 3. Would you be interested in the 3 Day Gym Training Video Series plus Boxing Circuit Training? 4. Is there any area of Gym Training you would like covered? 5. Was the instructions from this personal training clear, useful and easy to follow? For more videos and information, please visit http://www.bodysuppsusa.com protein, whey protein, supplements, bodybuilding, supplements, optimum nutrition, optimum whey protein, creatine, whey protein, Strength, Weight Training, Fitness, Exercises, Workouts, building muscle, weight loss, body building supplements, body building Optimum Gold Standard, MuscleTech Phase8, MusclePharm, MusclePharm Combat, MusclePharm Assault, Promera sports, cellucor, Muscletech hydroxycut, bsn no xplode, scivation xtend, bsn syntha-6, universal nutrition, bpi sports
Views: 171107 bodysuppsvideos
Live Q&A:  Muscle:fat bulking expectations, CLA for fat loss, lifting plateaus, and more...
 
01:05:52
My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ --- In this podcast I conduct a live Q&A and take a variety of questions ranging from how much muscle and fat you should gain on a bulk to weighing food before or after cooking to drinking calories and more! If you want to get in on the next one and ask me questions, sign up here: https://legionathletics.com/qa/ QUESTIONS FROM THIS Q&A: 00:13 - What LBM (lean body mass) to fat ratio can you expect to gain while bulking? 05:14 - Is it bad/dangerous for my health to steal from my fats to add to carbs, leaving me getting around 10-15% of my daily calories from fat? 09:44 - When is Phoenix coming back in stock? 15:33 - I'm not progressing on my squats as fast as the rest of my body. Can I add squats to Day 1 and Day 3 on BLS? Or is that too much volume? 19:28 - Whenever I try to work my chest, I only really feel it in my "front" delts area. How come? How can I fix it? 22:56 - Can you talk a little bit about your fiction writing? 31:05 - Thoughts on CLA supplements? 31:34 - How is your Stacked App tracking? 33:39 - You recommend liquid calories like fruit juice for hard gainers. Is all that fructose a problem? Does it matter where your sugars/carbs come from? 36:07 - If you've been lifting for a while, but you're still weak with an average body fat percentage, is recomping still possible? 37:48 - Do you ever play with your potassium vs sodium levels between cuts, maintenance and bulk? 40:02 - What happened to the forums on Muslce for Life? I miss the community! 41:46 - A while ago you mentioned potentially investing in European warehouses to house Legion stock for the European customers. Is this still an option you are considering? 42:54 - When you bulked in the past what were your top takeaways from the experiences? Anything you wish you would have done differently? 46:55 - Suggestions for weight progression? I'm female, been lifting for about 6 months and seem to have stalled on adding weight to my big lifts. 48:44 - Any update on the new grass-fed whey protein from Legion that you're working on? 51:43 - For tracking calories, do you weight meat before or after cooking? 53:09 - I'm at 8% body fat (using your 1 point method-video) and still have a considerable amount of fat around the bellybutton. Is this just really stubborn fat? 54:19 - You recommend Vitamin D3 and Omega 3. Do you need both? 57:06 - Why is the Legion Whey+ only 70% protein? 58:13 - I have heard that multivitamins do not dissolve well into the body. Is this true? 59:09 - Does Bigger Leaner Stronger work for Athletes? I am a Rower so its a mix of sprints and endurance. 1:01:05 - What do you think of the current season of True Detective? 1:02:15 - What is a good replacement multivitamin while Legion Triumph is out of stock? 1:03:27 - What do you recommend for people who get lower back pain/stiffness when doing traditional deadlifts? Would you recommend switching over to sumo deadlifts instead.
Views: 12936 Mike Matthews
Can't Eat Enough Calories To Bulk Up & Gain Muscle? (4 Tips)
 
07:59
► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Summary: Can't Eat Enough Calories To Bulk Up & Gain Muscle? (4 Tips) http://www.SeanNal.com/articles/nutrition/i-cant-eat-enough-calories.php Although there are several individual details involved in laying out a fully optimized muscle building meal plan, total energy balance is still the ultimate bottom line. In other words, you need to create and sustain an ongoing calorie surplus over time. For some people with smaller appetites or who have a particularly high daily calorie requirement, however, this can be a challenge. If you find that you simply can't eat enough calories to bulk and want some ways to increase appetite so that you don't always feel full throughout the day, try these 4 tips... First off, if you have trouble eating enough calories, try experimenting with different meal frequencies to see what specific layout works best for you. For some this might mean 6 small meals a day, for others it might mean 3 medium sized meals, or for some it might mean 2 large meals. Secondly, include some high calorie foods in your plan. Chicken breast, rice and veggies may be healthy, high quality foods, but you need to include some more calorie dense foods as well in order to keep your appetite up. Some examples include nuts, dried fruit, dark chocolate, healthy oils or fatty fish. Thirdly, if you can't eat enough to gain muscle from "clean" foods only, don't be afraid to include some "cheat foods" as well. As long as around 80-90% of your diet is coming from minimally processed whole foods, the other 10-20% can come from high calorie "cheat" foods to help bump up your daily totals. Finally, make use of a high calorie shake or two throughout the day. It's much easier to drink your calories as opposed to eating them, and blending up a homemade shake is a great way to get in a high amount of calories in an easier way. For example, whey protein in milk blended with fruit, oatmeal and peanut butter works very well. So, if you find that you can't eat enough to gain muscle and need to figure out how to eat more calories to sustain an ongoing surplus, these 4 tips should be a big help.
Views: 129469 Sean Nalewanyj
How To Get Free Samples of Valeria Pain Oil or Weight Gainer Capsules
 
02:21
How To Get Free Samples of Valeria Pain Oil or Weight Gainer Capsules Weight Gainer Capsules Buy Link: https://order.eurekalabs.in Valeria Pain Oil Buy Link: http://ayusya.in/enquiry/ If u like my video plz subscribe my channel for more videos. Contact Me On Whatsapp For More Info: +63 9380440215 Follow On Instagram: https://www.instagram.com/shadabansari19/ My FB Fan Page is: www.facebook.com/AnsariTechnical19 My Google+ Page Is: https://plus.google.com/+AnsariTechnical My BLOG: www.osmtricks.in Keep Learning & Keep Visiting!
Views: 498 Ansari Technical
Muscle blaze whey protein unboxing | Muscle blaze isolate whey protein
 
02:46
Bought it from health kart for 3599 Great product..
Views: 130 Gabriel rocsta
Training and diet mistakes that stick you in a rut and the power of "mini-habits"
 
44:20
My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ --- In this podcast I talk about a few of the biggest diet and training mistakes people make that prevent them from achieving their fitness goals and how you can use "mini-habits" to, well, do anything (39:08). ARTICLES RELATED TO THIS VIDEO: 7 Diet Mistakes That Make It Damn Hard to Lose Weight, Build Muscle, and Feel Good: http://www.muscleforlife.com/diet-mistakes/ 6 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated: http://www.muscleforlife.com/weightlifting-mistakes/ Warning: You’re Making Life Harder by Not Using Mini-Habits: http://www.muscleforlife.com/mini-habits/ How to Lose Weight Without Counting Calories: http://www.muscleforlife.com/how-to-lose-weight-without-counting-calories/ How to Count Calories Correctly for Effortless Weight Loss: http://www.muscleforlife.com/how-to-count-calories/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ How Insulin Really Works: It Causes Fat Storage…But Doesn’t Make You Fat: http://www.muscleforlife.com/how-insulin-works/ Does Alcohol Consumption Affect Weight Loss and Muscle Growth? http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/ Let Them Eat Wheat: Scientific Holes in the Wheat-Free Diet Craze: http://www.muscleforlife.com/wheat-free-diet/ Daily Sitting Time and All-Cause Mortality: A Meta-Analysis: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0080000 MY WEBSITE: http://www.muscleforlife.com/ MY FACEBOOK: https://www.facebook.com/muscleforlifefitness MY TWITTER: https://twitter.com/muscleforlife MY INSTAGRAM: http://instagram.com/muscleforlifefitness
Views: 21677 Mike Matthews
How to Use Whey Protein for Weight Loss
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this short video, you will learn exactly how to use whey protein for weight loss and better health! Men and women can both use whey protein shakes to lose weight, find out how! A lot of people think whey protein is only for bodybuilders, bros, and super jacked stick figures like myself. Not true. Whey protein is actually a tremendous tool for those of you looking to lose weight. That’s why today, I am going to show you exactly how to use whey protein for weight loss. Here are the 7 best tips and steps for beginners. 1. Understand what whey protein actually is. Whey is the liquid part of milk that gets separated when cheese is made. If you’ve ever opened a yogurt container and have seen a watery substance at the top, this is whey protein. This liquid substance is what is turned into powder form to create whey protein. Just in case you’re wondering, this process also cuts out the 95% of the lactose so if you’re allergic to dairy, you really have nothing to fear. 2. Understand the different types of whey protein powder. There are three main forms of protein powder: whey concentrate, isolate, and hydrolestate. Concentrate is about 70-80% protein with some milk sugar and fat. Isolate is 90% protein and has a little less sugar and fat. Hydrolysate is also known as hydrolyzed whey, has virtually 0 sugar and fat, and is mixed with enzymes for the faster digestion into the blood stream. So, you may be wondering, does the type of protein matter? Not really. The minute differences between to two are not enough that it should cause you any stress or concern. Leave that sort of worrying for your overall diet and exercise routine. For what it’s worth, most of the studies are done using whey isolate and it’s what I use as well. 3. Understand why protein works so well for weight loss There are 3 reasons are particularly compelling… #1. It will keep you full. Protein can cut down sugar cravings by as much as 60%. #2. It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. Which is great to have on the go or at work where eating healthy is more difficult. #3. It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight the majority of it is fat. We talk a lot about protein on this channel and this is just the short list of reasons why. 4. Whey protein has lots of other proven health benefits, which helps the body function better and makes weight loss easier. Things like: Improves muscle performance Lowers blood pressure Reduces symptoms of stress Helps you get in more water naturally And contains a small amount of antioxidants. Are additional reasons why whey protein is important and helpful for weight loss. 5. What are the best times to take whey protein? In order of importance. Take 30 minutes before or after your workouts. This has been shown to help with muscle development and recovery after a workout. Take 30 minutes before meals or dinning out. This will help you keep you from binge eating and give you more control over what you eat when out with friends or family members. Finally, you can use it as a healthy snack. Whenever my chocolate cravings hit mid day, I use it to get in my chocolate fix without all the sugar. 6. What should you mix it with? Water or unsweetened nut milks like cashew, almond, and coconut work best. Try to avoid using milk as it has a good amount of sugar. Other great places to use protein is in oatmeal, Greek yogurt, and smoothies for a flavor boost. This really adds a great taste to the otherwise bland healthy foods. 7. How much should you get in? Best Brands: The best brand of whey protein that we like is ISO 100 Hydrolized by Dymatize, and it can be found here: http://amzn.to/2iVZrt7 Need a vegetarian/vegan option? The best brand of non-whey that we like is Vega Sport Performance, and it can be found here: http://amzn.to/2imXwwr The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. https://www.ars.usda.gov/research/publications/publication/?seqNo115=209388 http://www.sciencedirect.com/science/article/pii/S0921448806002574 http://www.ncbi.nlm.nih.gov/pubmed/18469287 https://www.ncbi.nlm.nih.gov/pubmed/19640952 https://www.ncbi.nlm.nih.gov/pubmed/11838888 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/18469287 http://www.smallruminantresearch.com/article/S0921-4488(06)00257-4/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/ https://www.ncbi.nlm.nih.gov/pubmed/24724774
Views: 908263 The Health Nerd
Top 4 Protein Powders | Health and Fitness Tips | Guru Mann
 
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Guru Mann tells you about 'TOP 4 PROTEIN POWDERS IN MARKET' ★ Protein Powders-The best in the Market ★ To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 1029439 Health And Fitness
Identify fake or original protein supplements | Hindi | Fitness Rockers
 
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ways & tips for how to check & detect genuine or duplicate supplements, whey protein etc. nakli ya asli health or protein supplement powder ki pehchan jaanch ya farak kaise kare kaise pata lagae uske tarike upay tips List of Fitness & Bodybuilding supplement importers/distributors in India for famous brands like ON – Optimum Nutrition, MuscleTech (Muscle Tech), Muscle Pharm - MP, BSN, Ultimate Nutrition, Dymatize, Universal, Arnold’s Series, Nature’s Best, EAS, Ronnie Coleman Signature Series, Weider, Nutrex, Muscle Blaze (MuscleBlaze), Scivation, Labrada etc. is here - http://www.fitnessrockers.com/bodybuilding-fitness-supplement-importers-in-india/ Read full article: http://www.fitnessrockers.com/identify-fake-supplements-in-india-hindi/ Related Video: 1) What is protein & what its importance in human body? - https://youtu.be/uwrEpLDdUZ8 2) Daily Protein Recommendation - https://www.youtube.com/watch?v=dwMkHNR7ksc 3) What is whey protein & how is make - https://www.youtube.com/watch?v=0KiZJ9AQIEA 4) Types of whey protein - https://www.youtube.com/watch?v=v5jGY_80IqU 5) What is creatine - https://www.youtube.com/watch?v=CNbRGvplJ9o Join us on: Facebook - http://www.facebook.com/FitnessRockers Google+ - http://plus.google.com/+FitnessRockersIndia Twitter - http://twitter.com/FitnessRockers Pinterest - http://pinterest.com/FitnessRockers Rss Feeds - http://www.fitnessrockers.com/feed
Views: 741485 FitnessRockers India
Eat Cheap Health Food on a Budget Pt. 1
 
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OUR FAVORITE KITCHEN TOOLS: Slow Cooker: http://amzn.to/2oJHoIp Blender: http://amzn.to/2oJYK7R Food Storage Containers: http://amzn.to/2oqv3Fx Measuring Cups: http://amzn.to/2oldcAr Classic Mixer: http://amzn.to/2oJItQl Hand Mixer: http://amzn.to/2oJA8Mp Hand Blender: http://amzn.to/2oJJHuL Food Processor: http://amzn.to/2o1etk2 VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Are you strapped for cash and feel like if you buy healthy food you'll be spending more money than you've got? Fear not! In this episode Brandon takes us into your typical Grocery Store and guides us through a list of healthy foods which can be purchased on a budget. Episode 1's list includes: Eggs, Milk, Turkey, Chicken, Sweet Potatoes, Greek Yogurt, Talapia, Brown Rice, Black Beans and more! These foods are full of protein, healthy fats and carbs to help give you the energy to make it through your day. VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Buff Dudes / Food / Eating Cheap Healthy Food on a Budget Part 1 Starring: Brandon Myles White Shot n' Edited by: Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Pixel Art By João Victor G. Costa (JinnDev)
Views: 1504580 Buff Dudes
Whey Protein in Tamil | Types Of Whey Protein in Tamil
 
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Almost every person involved in fitness would have heard about whey protein. In this video know about Whey Protein in Tamil and about Types Of Whey Protein in Tamil. Explained by Dr.Sathish , a dentist, also know about the different Types Of Whey Protein and the importance of this supplement in tamil. There are huge misconceptions about whey protein. This video also clears the basic misconceptions about whey protein. Basically this video is about whey protein in tamil. Note: Please do not ask for any whey protein brand recommendations as I do not endorse any brands...All Descriptions I do in the video are based on my knowledge and my opinion. English Subtitles are added for your convenience. #WheyProteinTamil Images used are copyright free images licensed under the Creative Commons Zero (CCO) licence. Connect with Us: Faceboook - fb.me/mrfit24seven Twitter - https://twitter.com/mrfit24seven Instagram - @mrfit24seven Music Credit: Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/g6swHZbWtRc
Views: 40424 Mr.Fit24Seven
» Optimum Nutrition Whey Protein: Body Building Supplements «
 
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Click Here http://syntha6reviews.org/yt Optimum Nutrition Whey Protein, muscle building supplements, optimum whey Whey protein is totally the most important supplement you can ingest to assist you in packing weight. Selecting the correct protein can be a difficult task because of the vast quantity of options that are on the market. Optimum 100 percent Whey Protein is offered in four flavors: vanilla ice cream, double rich chocolate, delicious strawberry and banana cream. All the flavors are available in either a 2 pound or 5 pound tub, and include the same nutritional ingredients. Optimum Nutrition suggests that you take whey protein instantly following a workout. In can either be dissolved in milk or water depending on your personal preferences. Protein Optimum 100 Whey Protein has 21 grams of protein in each serving. The suggested daily allowance is a gram for each kilogram of your body weight. Bodybuilders should consume additional protein, about one and a half or two grams per kilogram. Although whey protein powder will not supply you with the complete amount that you need for the day, it will assist in feeding your muscles the essential protein following a workout. Add to the amount of protein in the shake you drink post-workout, by adding whole milk to the powder. Potassium Potassium is essential in the reconstruction of the fibers of your muscle following a workout. Potassium is mainly used to assist in contracting your muscles. Furthermore, potassium assists in regulating your blood pressure. Optimum 100 Whey Protein has 240 milligrams of potassium, which assists in fuelling your muscle growth post-workout. Carbohydrates Optimum 100 Whey Protein has a low concentration of carbohydrates; it contains just four grams in a serving. Although carbohydrates are essential prior to your workout to supply energy, too much carbohydrate consumption after working out will be wasted and could be transformed into fat. Besides looking for a high content of protein in your powder, you should ensure that it only contains a small amount of carbs, particularly if weight loss is a component of your fitness goals. Whey vs. Soy A number of bodybuilders prefer soy or whey protein in their post-workout shakes. Some studies have shown that whey protein is better than soy-based protein. Whey protein has a superior biological value, which means that whey protein is easier to digest and supplies a greater quantity of available protein. That means that an equivalent quantity of whey and soy protein will contain different quantities of usable protein. Since whey protein possesses a higher biological value, more benefits will be derived whey protein than from the same amount of soy protein.
Views: 3178 syntha6protein
CHEAPEST PROTEIN POWDER that you can afford | INDIAN HOODLUMS
 
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CHEAPEST PROTEIN POWDER that you can afford | INDIAN HOODLUMS BUY - https://amzn.to/2uxaUpF YOU MAY ALSO LIKE THIS 5.28lb whey protein under rs 3500 - http://amzn.to/2FK0ofj Bagrry's Oats buy here - http://amzn.to/2AIBQ3q Amul sagar skimmed milk powder - http://amzn.to/2CYFoED Farmer fresh skimmed milk powder - http://amzn.to/2FfOjz4 Hand blender - http://amzn.to/2Dfnr1L Whey protein 2.3kg - rs 3742 http://amzn.to/2CUy8tm For online personal training contact at [email protected] You can also contact for personalized diet charts both for weight gain and weight loss loss weight loss loss [email protected] Dont forget to send your picture if you want above services so that I can work better for you. For any business enquiries contact at [email protected]
Views: 198156 Indian Hoodlums
Diwali giveaway 2018- giveaway result
 
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Diwali giveaway 2018- giveaway result- 4 Tshirt & Himalaya HairZone- #Giveaway #DiwaliGiveaway #UnboxingFitness best mass gainer for beginners + GIVEAWAY- https://youtu.be/Ly_EZD6sOoc Free Giveaway Result-------------------------------------------------------- 1)Himalaya HairZone- Winner - .......................................................................................... 4 T-shirt & Whey Protein (Chota Pack) giveaway Winners are 1) 2) 3) 4) Next Giveaway - January 2019 or After 5000 Subscriber Complete Please Contact our Email LIKE, SHARE & SUBSCRIBE................................................................. DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. ........................................................................................................... Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for -fair use- for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. -~-~~-~~~-~~-~- Please watch: "royalent nutrition supplements unboxing | royalent whey | royalent pre-workout| gym bag" https://www.youtube.com/watch?v=iPFqkeKUo5Q -~-~~-~~~-~~-~-
Views: 55 Unboxing Fitness
Weight Gain Diet Tips: How To Maintain Six Pack Abs While Bulking
 
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Get more weight gain diet tips here: http://www.WeightGainMethod.com/view/yt3h In this video you'll find out how you can properly structure your bulking season so that you can maintain six pack abs. Many people go through a bulking season thinking that they can eat everything in sight - but this is the wrong way to approach it. Fitness Model Troy Adashun is going to give you his three weight gain diet tips and these will help you maintain six pack abs while you are bulking. Weight Gain Diet Tip Number One: Calorie Surplus (Structure) Tip number one will have to do with how you structure your calorie surplus during your bulk. Troy recommends that you consume more healthy fats and lean protein's during your bulking season as opposed to increasing your carbohydrate consumption. This will prevent a glycogen spill over effect which will be stored as body fat. Eating more healthy fats, increasing your protein intake and lifting heavy weights should be the foundation to a proper bulking season and this will give you the best chance to maintain six pack abs because you will be increasing your anabolic hormones. Weight Gain Diet Tip Number Two: HIIT Performing high intensity interval training is the perfect cardio for bulking season because you will increase your fat burning through the "after burn" effect. This is when your body has an elevated metabolism following HIIT Cardio due to the fact that you work your fast twitch muscle fibers which take longer to recover. This will also increase your HGH levels which has a fat burning effect. No more boring treadmill workouts - time to sprint! Weight Gain Diet Tip Number Three: No More Than 1 lb. Per Week If you want to maintain "six pack abs" during your bulking season you should weigh yourself once per week at the exact same time of the day. I think morning works best for this. Make sure you are not gaining more than 1 lb per week during your bulk - as this means you are gaining too much fat. Regardless of your genetics - it is not possible to gain more than 1 lb of lean muscle mass per week. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/weight-gain-diets/weight-gain-diet-tips-how-to-maintain-six-pack-abs-while-bulking.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 46596 Weight Gain Network
Amul CHEESE review | Benefits, Ingredients, Nutrition info. How to use
 
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Namaskaar Dosto, Is video mein amul cheese ka review kiya hai, iske sath ingredients, and nutrition information bhi btayi gyi hai.. Yeh cheese alag alag quantity mein available hai yeh wali 750g hai jisme 50 slices hote hain, isse refrigerator mein hi store krna hota hai aur yeh 9 Months tak expire nhi hota, iska price hi yadha nhi hota har koi isse buy kr skta hai. ---------------------------------------------------------------- BEST PRODUCTS to BUY from Amazon!! Hair Products: 1. Hair Wax: https://amzn.to/2ofraFQ 2. Hair Cream: https://amzn.to/2RCsIXX 3. Hair Curler: https://amzn.to/2QHSvML 4. Hair Growth Oil: https://amzn.to/2MVlzil 5. Shampoo: https://amzn.to/2OCErUE 6. Hair Spray: https://amzn.to/2uAFZWh Face and Body Products: 1. Bodywash: https://amzn.to/2Ne7Gw6 2. Face Cream: https://amzn.to/2tzfFey 3. Aloe Vera Gel: https://amzn.to/2C4QDeJ 4. Charcoal facewash: https://amzn.to/2Di2G9g Food items: 1. Oats: https://amzn.to/2u1UZgp 2. Bournvita: https://amzn.to/2Gii06U 3. Chwanprash: https://amzn.to/2ovZ5Kr 4. Peanut Butter: https://amzn.to/2trPl66 5. Coffee: http://amzn.to/2IIh2yg Health Supplements: 1. Weight Gainer: https://amzn.to/2mnkww0 2.Whey Protein: https://amzn.to/2L70Med Laptop: http://amzn.to/2vh8IPo Mic: http://amzn.to/2xg0Kag Dslr: https://amzn.to/2QGvYQz Join Me on Facebook: http://www.facebook.com/gurjinder10s ♥♥ Respect to Every Subscriber ♥♥ #amul #qualitymantra qualitymantra ---------------------------------------------- "Share" "Support" "Subscribe" Youtube: http://www.youtube.com/QualityMantra Facebook: http://www.facebook.com/QualityMantra Instagram: http://www.instagram.com/qualitymantra My Youtube: http://www.youtube.com/gurjinderbrar My Facebook: http://www.facebook.com/Gurjinder10s My Instagram: http://www.instagram.com/gurjinder10s About: Quality Mantra brings videos of Food & Beauty related products Every Week. My Video Tools: Camera (Dslr): http://amzn.to/2vsTjKq (Canon Eos 700D) Mic: http://amzn.to/2xg0Kag (Rs.999) Tripod: http://amzn.to/2xw0Gm3 (Rs.800) Lights: https://amzn.to/2FLRo94 (Rs.1500) Laptop: http://amzn.to/2vh8IPo (Rs. 44000) Video Editor: Da Vinci Resolve & Movie Maker (Free, Free)
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Build Muscle on a Keto Diet: Nutrition Science
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get 20% off Perfect Keto Nut Butter Here: http://www.perfectketo.com/thomas/keto-butter Build Muscle on a Keto Diet: Nutrition Science - Thomas DeLauer Protein Intake In order to gain muscle, you need to have a positive nitrogen balance - nitrogen balance compares the amount of nitrogen coming into the body to the amount being lost If you're consuming more than you're losing, you're in positive nitrogen balance - gaining muscle If you're losing more than you're consuming, you're in negative nitrogen balance - losing muscle Study Journal of Applied Physiology Observed no differences in whole body protein synthesis or indexes of lean body mass in strength athletes consuming either 0.64g/lb or 1.10g/lb over a 2 week period - Protein oxidation did increase in the high protein group, indicating a nutrient overload bHB & Muscle Sparing Even if your protein intake is low, the ketogenic diet can still elicit a muscle sparing effect One study published in the Journal of Clinical Investigation found that beta-hydroxybutyrate (BHB) decreases leucine oxidation and promote protein synthesis in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/ Protein Synthesis & No Carbs Study published in the Journal of Applied Physiology had two groups of participants that consisted of 6 weeks of calorie matched high carb or very low carb ketogenic segments After 6 weeks subjects did a resistance training bout and researchers looked at muscle protein synthesis - found that both groups increased protein synthesis to the same extent ----- Protein is able to stimulate protein synthesis without the aid of carbs - also leucine has been shown to stimulate protein synthesis Training & the Phosphagen System No carbs or fats are used in this system - the regeneration of ATP comes solely from stored creatine phosphate, which allows cells to replenish energy more quickly than any other energy system This is why the phosphagen system is the predominant energy system used for all-out exercise lasting up to around 10 seconds However, there is a limited amount of stored creatine phosphate and ATP in skeletal muscles, which is why fatigue occurs rapidly at higher intensities of activity Keto vs Traditional Study Study published in the Journal of the International Society of Sports Nutrition looked at the effects of a ketogenic diet on skeletal muscle The effect of this diet directly compared the effects of a traditional high-carbohydrate diet to the ketogenic diet 26 resistance-trained men participated in the study and were split into two groups: 5% CHO, 75% Fat, 20% Protein (Ketogenic Diet) 55% CHO, 25% Fat, 20% Protein (Traditional Western Diet) After 11 weeks, the results were as follows: The ketogenic diet resulted in a 2.1 kg greater lean body mass increase. Fat mass decreased on the ketogenic diet by 2.2 kg (0.7 kg greater than the Western diet group). References 1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/ 2) https://www.dietdoctor.com/low-carb/gain-weight#muscle 3) http://siimland.com/how-to-build-muscle-on-keto/ 4) https://ketogains.com/2016/01/protein-synthesis-without-carbs/ 5)https://www.physiology.org/doi/abs/10.1152/japplphysiol.00837.2015
Views: 303207 Thomas DeLauer
How many BANANAS are SAFE to Eat in a day? & It's Benefits by Guru Mann
 
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How many BANANAS are SAFE to Eat in a day? Know its Benefits by Fitness expert Guru Mann.
Views: 759026 Guru Mann Fitness
Should We Take a Multivitamins?  | Guru Mann | Health and Fitness HD
 
03:23
Are multivitamins necessary? Know your Answer by Professional Fitness Trainer GuruMann Follow us For More: ★ https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 709466 Health And Fitness
All about MassBuildo ™
 
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Become Muscular and Strong with power of Ayurveda. 1) No Chemicals 2) No Steroids 3) Healthy and Natural Way to Gain Muscles 4) For Men and Woman of all Ages With daily consumption of Mass Buildo, one can transform them from a slim to a strong physique. Vediva Mass Buildo is an Ayurvedic Product that works on developing muscle mass over regular consumption without any side effect.
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End Bad Habits Get Up | Powerful Motivation | Yash Anand
 
03:16
Thanks For Watching Connect with me Instagram : @TheYashAnand For Online Training : [email protected] NUTRABAY is one of the Trusted website in India with Authentic and Affordable Price. For Buying Supplements NUTRABAY is most Authentic Website : https://nutrabay.com/store/24/ Top Fitness and Bodybuilding Suppliments : 1.protein powder https://amzn.to/2u0LRbE 2. fat burner https://amzn.to/2m2WiXU 3. BCAA https://amzn.to/2m2Wl62 4. Weight gainer https://amzn.to/2u0M3Yq 5. Glutamine https://amzn.to/2ucxQae 6. fish oil https://amzn.to/2ubRhA5 7. Multivitamins https://amzn.to/2zhwr89 8. vitamin d https://amzn.to/2KBXznn Top Protein Powders 1. ON whey https://amzn.to/2u8SvvO 2. UM whey https: End bad habits Get Up powerful motivation by yash anand. Featuring - Yash Anand Speech by - Sandeep maheshwari sir Gonna be making more videos of workout, meals, unique aesthetic stuff etc. Subscribe and stay tuned and don't forgot to share this video with your skinny friends and gym friends and try to make some change Good luck ! Connect with me Instagram : @theyashanand Subscribe my channel : https://www.youtube.com/channel/UC1PbTiHsjT-Q_9OWHBHf-ZQ FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Our understanding is that it is in correlation to Fair Right Use. However given that it is open to interpretation, if the owner of the content (Sandeep Maheshwari) would like us to REMOVE THE VIDEO, we WILL DO THAT at the EARLIEST. You can Contact Us through a Message on YouTube and we will offer our full co-operation and will do as you direct. We request you to not issue a Copyright take-down request from YouTube as that will cause irrevocable damage to this channel. This Video is an honest and harmless attempt at creating an educational and entertaining video using parts of Sandeep Maheshwari’s speeches. We attempt at providing small and topic specific videos of Sandeep Maheshwari on a Daily Basis with appropriate quotations and background music. We do not intend in any way to misuse Sandeep Maheshwari’s works. We also do not wish to use the heart of any piece of work that would perhaps decrease the market value of the original content, if anything we hope to promote the content and reach out to more and more people. -This video has no negative impact on the original works (It would actually be positive for them) -This video is for educational purposes. - We only use bits and pieces of the audio from some videos of Sandeep maheshwari and combine them with music and photos we have the Rights to use. My channel has one simple goal, to motivate you, to give you that little push you need to go after your dreams. Here you will find motivational videos that fit in all areas of life, not just one. We Provide Videos On Topics Like : student success, success college, successfactors,make money online,motivational songs,time management for students,how to become successful in life,best tv,advertising websites,online ads,inspirational quotes,motivational quotes,positive quotes,motivation,inspirational messages,best motivational quotes,inspirational thoughts,motivational thoughts,best motivational speakers,life inspirational quotes,motivational speakers,motivational speeches,fitness motivation,inspiring words,great motivational quotes,great inspirational quotes,most motivational quotes,good motivational thoughts,good positive quotes,best motivation,today's motivational quote,motivational sites,motivational success quotes ,one line motivational quotes,new motivational quotes,motivational business quotes,best motivational video. If you think this video can help someone, please SHARE it. I just hope this video will help somebody become a better person. ---------------------- Disclaimer : Our channel is not associated with Sandeep Maheshwari Sir in any way. This is an educational and non-commercial video meant only for inspiring the viewers. Viewer's discretion adviced. All copyrights are acknowledged to their rightful owners. Our channel does not claim to own any copyrights. The sole purpose of this video is to inspire, empower and educate the viewers. SPEAKER : Sandeep Maheshwari ----------------------------------- Tags : bodybuilding motivation, fitness motivation, sandeep maheshwari motivation, body transformation , life changing, world of fitness, yash anand, yash anand gwalior, yash anand transformation, unstoppeble , gym for life, beast workout, tum nahi samjhoge, you won't understand
Views: 347689 Yash Anand
Modicare protein demo ..
 
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Best quality protein is only in modicare..
Views: 26385 Armaandeep Singh
Ultra Whey Protein-The Vitamin Company(Pakistan) Review
 
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Ultra Whey Protein-The Vitamin Company(Pakistan) Review ◙ Product(454gm) was bought for 1050/-Rs on sale from www.thevitamincompany.com ◙ The induction(inner) seal of package was broken
Views: 4243 Hasnain Ali
How to Eat and Drink Like a Pig - And NOT Gain Weight?
 
05:40
I am often asked how I mange to "eat like a pig" on the weekends, and back it with beer consumption, and not gain weight. Here's how! Submit your question here: http://bit.ly/MABSteveShaw ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ GET HELP FROM THE BIG HAIRY UGLY DUDE ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ My Massive Iron e-book... http://bit.ly/MABMassiveIron My Flex Calorie Dieting fat loss book... http://bit.ly/FlexCal ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ CONNECT WITH THE BIG HAIRY UGLY DUDE ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Instagram... @bendthebarman
Top Gainer and Top Loser Analysis - Philippine Stock Exchange - 06 February 2018
 
03:18
This is not a stock recommendation. This is our analysis of the Top Gainer and Top Loser (with a significant volume) on the Philippine Stock Exchange as of February 6, 2018. We cover the Top 5 Gainers and Top 5 Losers in the premium version of this report. We want to help you learn how to plan your trades INDEPENDENTLY and execute them PROFITABLY. You need tools so you can reach that goal with our help. We have created five tools that you'll only find in the Stock Signals Philippines. ✔ Online Stock Market Courses (Video): https://www.stocksignals.ph/stock-mar... ✔ Stock Ranking System: https://www.stocksignals.ph/automated... ✔ Private Clients Forum: https://www.stocksignals.ph/private-c... ✔ Daily Stock Analysis: https://www.stocksignals.ph/daily-sto... ✔ Top 5 Gainers and Top 5 Losers Analysis (Video): https://www.stocksignals.ph/top-5-gai... You have the option to buy one, two, three, or four of these products OR get them all in one set in the Gold Package. ✔ Gold Package: https://www.stocksignals.ph/gold-pack... BONUS: You will get an access to our Model Portfolio for long-term position investing when you buy any of these products or the Gold Package today! Please email us at [email protected] or call us at (045) 493 2790 for further inquiries.
The New M3+ | ELEVATED Design + Performance
 
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Introducing the new M3+ from DYE Paintball - http://dyepaintball.com/M3+ The M3+ is Performance Elevated. DYE’s new M3+ with MOS Air is a superior performer in every way, combining new design and new advancements with tried-and-true features to deliver a marker ready to elevate your game to the next level. Based on the legendary DM series platform, the new M3+ has been designed and built with state-of-the-art technology, new innovative features and improved convenience. Confidence is built right in thanks to the all-new DYE Slide Lock Airport ASA, updated FL-21 Bolt System with all-new Flex Face Bolt Tip, refined 4th Generation Patented Eye Pipe System, new and revamped BWing21 Solenoid Housing, all-new BWing21 Mag-Reach Trigger Blade, all-new UL-s 2-Piece Barrel System + more. The FL-21 Bolt System with an all-new 2-Stage Flex Face Bolt Tip sets a new standard for dependability and performance. Designed to operate across the widest range of extreme conditions, the FL-21 bolt provides unmatched performance without sacrificing reliability. The reimagined bolt and valve operation delivers dwell independence breech pressure insensitivity and active recoil cancellation. These precision design elements give the player unequalled consistency. The FL-21 Bolt also delivers superior air efficiency and shot quality. The ultra-low operating pressure, Flex Face Bolt Tip and refined bolt cycle renders a smooth and quiet shot, in addition to the ability to shoot extremely fragile paint. Redesigned with simplicity in mind, the traditional LPR has been replaced with optimized flow control and uniformed force bias, boosting reliability and performance, as well as simplifying service. Through advancements and feedback, the new Flex Face Bolt features a 2-stage firing cycle allowing for a slow, soft first stage for optimal paint handling and speed boost second stage to maximize valve lift operation. The new FL-21 Bolt System combined with the proven M Series platform is the next level of advanced performance. DYE’s Slide Lock AirPort (SLAP) ASA is all-new for the M3+. The new enclosed SLAP design provides longterm dependability in a rugged and easy-to-operate package. The shielded design has no button to operate, no knob to turn and no lever to get snagged. All critical operations are protected by the Slide Lock Cover. Simply press and slide the lock cover back to engage the air supply with ease. The Hyper 6s Pro with coil spring, improved air dynamics, and simplified serviceability, breathes life into the M3+ and FL-21 bolt. The 4th Generation Eye Pipe System, quick release bolt, and free wire connectors make service fast and effortless. The MOSair OS system provides intuitive navigation and control over precision tuning and vital real time feedback. Features like an internal pressure sensor, multiple player profiles, high contrast play screens, power control options, as well as Cable Free Charging and wireless Air Sync are just a few examples of DYE’s commitment to innovation and the ultimate player experience. Staying true to DYE’s design theory, the ergonomic design of the M3+ is unmatched. The UL frame hourglass design, full wrap, dual density Sticky Grips, Bwing21 Mag-Reach Trigger, and SLAP ASA gives the player absolute comfort and control. An improved, refined and dynamic modern body design creating uniform stability, and the nearly endless performance features inside and out make DYE’s superior craftsmanship unmistakable. An extraordinary combination of style, technology, comfort and capability have helped make the M3+ the most elevated performance marker in paintball. • FL-21 Bolt • Flex Face Bolt Tip • Quick Release Bolt • SLAP ASA Slide Lock AirPort • 4th Gen Eye Pipe System • BWing21 Solenoid Housing • BWing21 Mag-Reach Trigger Blade • MOSair Operating System • Prism Interface • Internal Pressure Sensor • Rechargeable Battery • e.VOKE Compatible  • Freewire Connectors • UL 45 Frame • Gas-Thr • Sticky Grips • Hyper 6s Pro • Lockdwn2 Clamping Feed Neck • Colored O-Rings • Low Profile Design • DYE UL-s Barrel Back with UL-s 8" Tip Porting More to explore and available NOW at http://dyepaintball.com/M3+ FOLLOW | LIKE | SHARE | WIN Online | http://dyepaintball.com Facebook | http://facebook.com/dyepaintball Instagram | http://instagram.com/dyepaintball Twitter | http://twitter.com/DYEPrecisionInc Snapchat | @DYEPrecision Periscope | @DYEPrecisionInc
Views: 6842 Dye Paintball
The Fastest Happy Meal Ever Eaten
 
06:43
Good Video? Like/Fav & Share!! If there is any world record that my name will go down in history for, it will be for eating this McDonald's Happy Meal. A feat of the ages. ENJOY!!! Issac H-D's Video - http://youtu.be/tyJUmEhj8Aw Col "The Conqueror's" Video - http://youtu.be/bRP8myzbPSM Shoenice's Video - http://youtu.be/HgZNLbbS5WQ Facebook - http://www.facebook.com/megatoad Twitter - @mattstonie Instagram - http://instagram.com/matt_stonie Megatoad Tee's - http://mattstonie.bigcartel.com/ NEW PO BOX!! Send me stuff!!! P.O. Box 22210 San Jose, CA 95151
Views: 21507044 Matt Stonie
Fitness motivation - A Small Town Guy With Big Dreams | Yash Anand
 
02:29
Thanks For Watching Connect with me Instagram : @TheYashAnand For Online Training : [email protected] NUTRABAY is one of the Trusted website in India with Authentic and Affordable Price. For Buying Supplements NUTRABAY is most Authentic Website : https://nutrabay.com/store/24/ Top Fitness and Bodybuilding Suppliments : 1.protein powder https://amzn.to/2u0LRbE 2. fat burner https://amzn.to/2m2WiXU 3. BCAA https://amzn.to/2m2Wl62 4. Weight gainer https://amzn.to/2u0M3Yq 5. Glutamine https://amzn.to/2ucxQae 6. fish oil https://amzn.to/2ubRhA5 7. Multivitamins https://amzn.to/2zhwr89 8. vitamin d https://amzn.to/2KBXznn Top Protein Powders 1. ON whey https://amzn.to/ Bodybuilding And Fitness Motivation - A Small Town Guy With Big Dreams - Yash Anand Actor- Yash Anand Speech by - Sandeep maheshwari sir Gonna be making more videos of workout, meals, unique aesthetic stuff etc. Subscribe and stay tuned and don't forgot to share this video with your skinny friends and gym friends and try to make some change Good luck ! Connect with me Instagram : @theyashanand Subscribe my channel : https://www.youtube.com/channel/UC1PbTiHsjT-Q_9OWHBHf-ZQ FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Our understanding is that it is in correlation to Fair Right Use. However given that it is open to interpretation, if the owner of the content (Sandeep Maheshwari) would like us to REMOVE THE VIDEO, we WILL DO THAT at the EARLIEST. You can Contact Us through a Message on YouTube and we will offer our full co-operation and will do as you direct. We request you to not issue a Copyright take-down request from YouTube as that will cause irrevocable damage to this channel. This Video is an honest and harmless attempt at creating an educational and entertaining video using parts of Sandeep Maheshwari’s speeches. We attempt at providing small and topic specific videos of Sandeep Maheshwari on a Daily Basis with appropriate quotations and background music. We do not intend in any way to misuse Sandeep Maheshwari’s works. We also do not wish to use the heart of any piece of work that would perhaps decrease the market value of the original content, if anything we hope to promote the content and reach out to more and more people. -This video has no negative impact on the original works (It would actually be positive for them) -This video is for educational purposes. - We only use bits and pieces of the audio from some videos of Sandeep maheshwari and combine them with music and photos we have the Rights to use. My channel has one simple goal, to motivate you, to give you that little push you need to go after your dreams. Here you will find motivational videos that fit in all areas of life, not just one. We Provide Videos On Topics Like : student success, success college, successfactors,make money online,motivational songs,time management for students,how to become successful in life,best tv,advertising websites,online ads,inspirational quotes,motivational quotes,positive quotes,motivation,inspirational messages,best motivational quotes,inspirational thoughts,motivational thoughts,best motivational speakers,life inspirational quotes,motivational speakers,motivational speeches,fitness motivation,inspiring words,great motivational quotes,great inspirational quotes,most motivational quotes,good motivational thoughts,good positive quotes,best motivation,today's motivational quote,motivational sites,motivational success quotes ,one line motivational quotes,new motivational quotes,motivational business quotes,best motivational video. If you think this video can help someone, please SHARE it. I just hope this video will help somebody become a better person. ---------------------- Disclaimer : Our channel is not associated with Sandeep Maheshwari Sir in any way. This is an educational and non-commercial video meant only for inspiring the viewers. Viewer's discretion adviced. All copyrights are acknowledged to their rightful owners. Our channel does not claim to own any copyrights. The sole purpose of this video is to inspire, empower and educate the viewers. SPEAKER : Sandeep Maheshwari ----------------------------------- Tags : bodybuilding motivation, fitness motivation, sandeep maheshwari motivation, body transformation , life changing, world of fitness, yash anand, yash anand gwalior, yash anand transformation, unstoppeble , gym for life, beast workout, tum nahi samjhoge, you won't understand
Views: 83874 Yash Anand

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