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Exercise and Assignment | Options Trading For Beginners
 
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Understanding exercise and assignment is important for new options traders. In this video, we discuss both exercise and assignment in-depth. More specifically, you'll learn what happens calls and puts are exercised, and what happens to traders who are short those options. Additionally, you'll learn how extrinsic value is lost when an option is exercised, and how traders are chosen to be assigned on their short option positions. Lastly, you'll learn how to assess the likelihood of early assignment on a short option position. ---- Sign up for our FREE newsletter to receive our options trading research collection: https://www.projectoption.com Premium Options Trading Courses: https://www.projectoption.com/options-trading-courses/ ---- Music: You're No Help - Silent Partner https://youtu.be/wK6bwkuUYRo
Views: 2783 projectoption
Feeling Trapped? You Have Options (journaling exercise)
 
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Often times I find myself feeling trapped by the stories in my head. When I am trying to make a decision about a problem I am facing (or a problem I have invented), I limit myself to a very small number of options. Lately, I have been using this journaling exercise to break free. Replacing the story “these are my only options” with “I have so many options!” changes the way my mind works and my body feels. It gives me the power to shift and change. It puts me back in charge of my life, and frees me from my doubts and insecurities. Give it a try and see if it works for you. Music from www.ashamaluevmusic.com Thumbnail from www.pexels.com
Views: 22 Being In The Body
My Favorite BODYWEIGHT Bicep Exercise (PEAKS!)
 
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Complete Bodyweight Workout - http://athleanx.com/xero Subscribe to this channel here - http://bit.ly/2b0coMW Some people think that there are no good bodyweight bicep exercise options for building bigger biceps. That simply isn’t true. In this video, I’m going to show you a bicep exercise you can do without any fancy equipment that will not only help you to build bigger bis but will help you to put some serious peaks on them at the same time. All you need to do this is a pullup bar. Of course, a simple doorway pullup bar purchased from any sporting goods store is perfectly capable of doing the job here. The key is for you to first identify what your goal for training is since you can do this particular biceps exercise two different ways. If you feel that you never get a great contraction on any of the exercises you do in your arm workouts, you can use this as an activator if you do it as an isometric. The exercise is the chin hang and you want to do it as the first thing in your arm workout if you want to use it to prime your bis for the rest of the exercises to come. You should feel the most incredible contraction ever in your bicep muscle if you get this right and remember to do it completely fresh in your training. By virtue of having your elbows flexed hard, your middle and ring fingers squeezing the bar to act as an isometric supinator, and your arms in front of your body to flex your shoulders, you are getting a complete contraction on your biceps. Simply jump up to the bar and squeeze for dear life. Remember not to let the angle of your arm close down too much here or you will shift the focus of the contraction to the lats rather than the bis. Also, you want to be sure you are really squeezing hard through those last two fingers so you get the feel of trying to twist the bar in your hands. If you would rather use this exercise as the perfect bicep workout finisher, the only two things you will change about it are the time you do it and the method you use when doing it. First, the time. Obviously as a finisher you are going to want to do this after you have completed all of your bicep exercises in your workout. Just when you thought you had enough, you throw in one or two final sets of this. Jump up to the bar and slowly fight the descent. Your one and only goal is to not let your body drop down to the floor. Pretend that you are hanging over a pit of molten lava if necessary, just don’t drop your feet to the ground. You want to use the same mechanics as you did on the first application of the exercise, except this time you will likely be much more fatigued and find that you just can’t hang as long as you did in the beginning. If you really want to push your biceps to the limit, quickly jump back up to the bar for a second, third or fourth round (if your feet hit the floor) until you simply cannot control the descent at all. You will have reached true negative failure. Here is where you are able to push yourself through the limit and into the zone where muscle gains are sparked. For a complete workout program that uses nothing but your own bodyweight to train your biceps, chest, back, legs and the rest of your body be sure to head to http://athleanx.com and get the ATHLEAN XERO program. No bands, bars, or benches are used while you are still able to carve out bicep peaks and a complete athletic body with just your own body. For more bodyweight biceps workouts and exercises you can do without equipment, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 316547 ATHLEAN-X™
The DUMBEST Chest Exercise Ever (WARNING!!)
 
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Train with me for 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are many different chest exercises for building a bigger chest. The key to selecting which chest exercise you’re going to do is to make sure you actually do the ones that work. In this video, I’m going to show you two versions of a cable fly that are completely worthless. One is actually hard to believe that it was even conceived by anyone with even a single workout under their belt. The modification of it, is nearly just as bad. The idiocy of this chest exercise underscores a very important point when it comes to programming workouts. Be careful who you get your advice from. Anyone can grab a cable and pretend to know what they are talking about but lack every bit of understanding about human biomechanics. This is actually downright irresponsible and dangerous. Here on our channel, we make sure you aren’t needing these wasteful exercises. By putting the science back in strength, I show you there are much better options. Here is no exception. So why is this newest chest exercise such a waste of time? There are three main reasons. The first of which is that in an exercise stated to help you get a great chest contraction, the lack of full horizontal adduction at the shoulder limits how full that contraction actually is. Stopping with the arm in the neutral position and not crossing midline is like bringing a biceps curl up to the mid point. Full chest contraction can only occur with the arm crossing midline, period. The next issue is that the chest exercise shown by Jesse lacks the concentric or active shortening of the chest muscle. Just because you change the position of the limb under a single isometric contraction doesn’t mean that you are achieving active shortening of the pecs or a concentric contraction at all. While isometrics have a place in your training and should definitely be included, they also should come with the understanding that one of their main benefits is that they allow for a much stronger contraction than a traditional concentric. This means, you should be able to increase the weight that you use isometrically and train with a weight that exceeds what you would lift concentrically if properly programmed. This is where the entire exercise falls apart again. Due to the starting position of the exercise occurring with your chest in its weakest point in the range of motion, you are forced to use an extremely light weight. By the time that arm gets into the peak contracted state, the light weight that was used and dictated by the starting position is far too little of a challenge where you want it the most. Instead of trying to achieve results through meaningless exercises, it would be better to do the cable fly press shown at the end. First, because the flys are being done with cables you have the ability to keep the resistance on the pecs throughout the range of motion (most notably at the top in the peak contraction state of the chest). Secondly, you can cross midline and get full horizontal adduction at the shoulder (something that is not possible in a traditional dumbbell fly). Thirdly, the lockout position of the cables at the bottom prevents overextension of the arm and injury to the shoulder joint that is all too possible with dumbbells when doing a fly on a bench unsupported. Beyond that however, much more effective than the standing cable reverse fly (which is stupid if I haven’t mentioned that) you have the ability to use heavier weights that are better suited to match your strength in the contracted position of the exercise and are not holding back your entire exercise by virtue of being a slave to what you can lift in the weakest point of the exercise. By shortening the moment arm and bringing your hands to your chest at the bottom you have the ability to press heavier weights and still benefit from the eccentric overaload and isometric hold should you so choose. If you are looking for exercises that build a bigger chest then you first have to understand how the body moves. Anybody can grab a cable and start swinging their arms around but is it really helping you to build muscle or in this case a bigger chest? Start putting the science back in strength and head to http://athleanx.com and get the ATHLEAN-X Training System. Real science, real athletes, real results from a real pro athlete trainer. For more videos on how to build a bigger chest and the best chest exercises to do that, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1080183 ATHLEAN-X™
Best Knee Rehab Exercises and Bends for Injury Recovery and Strengthening - Wellki
 
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In today's video, I will be going through key knee exercises that will help restrengthen your knee if you have gone through a bad injury. Whether it's from a twisted knee or knee replacement, I've put together the 10 best rehab exercises for your knee joint recovery! Make sure you always consult your doctor or physician before performing any exercises. Especially after a recent injury. Make sure you subscribe and get all of the best diet, nutrition, fitness, workout and health tips! Let's get started! For each exercise: 2-5 repetitions 2-3 times per day Do the early recovery exercises as its own routine first. Then, once strength and mobility increases, add on the rehab maintenance exercises. Workout breakdown: BEST EARLY RECOVERY EXERCISES 0:23 Straight leg lifts While lying on your back, lift the leg up of the ground (roughly 6 inches), and hold for 5-10 seconds. Slowly return your leg back to the ground. 1:18 Knee Straightening Performing thigh squeezes is a good way to work the knee-extension muscles, which are very important for balance. While lying on your back, pull your toes towards your head, and gently try to push the back of your knee towards the ground, hold for 5-10 seconds. You have the option to use a towel underneath your knee, if that is more comfortable for you to do. The other option is to be seated, placing your heel on the ground. 2:03 Laying or Sitting Knee Bends The most important aspect of the knee is its ability to flex at the joint. To perform this exercise while laying, prop yourself up with a pillow, then slowly (and carefully) bend your knee by sliding your heel towards your body. Hold the position for 5-10 seconds. Another way to do this is to sit in a chair, and perform the exact same movement. While lying down, you have the option to use a towel underneath the thigh to assist in bending. You may also wrap the other leg in front of the affected leg, in order to assist in the knee bend. If closely following injury or surgery, make sure to not push it too far. 2:52 Sitting Knee Straightening The next level of knee extension exercises involves the use of gravity, and working your muscles against it. While seated in a chair, scoot back to keep the thigh on the chair. Comfortably and carefully straighten the affected leg towards full extension. Once again, don't force it too much, as it's important not to push it too far in the beginning rehabilitation stages BEST REHAB MAINTENANCE EXERCISES 3:30 Active Knee Bending It's called active knee bending because you are providing all of the work yourself, rather than shuffling your heel on the ground. Lay down on your stomach, and bring the heels towards your body, helping to bend the knee towards 90 degrees. Hold the position for 5-10 seconds. As with the early stage knee bends, you have the option to use your healthy leg to help bend the rehab leg. If possible at this point, and comfortable to do, you may bend past 90 degrees. Again, never push past your physical limits. 4:16 Step Up Lunges It's very important to start mimicking the movements you'll be making in real life, such as walking and climbing steps. Start this exercise by placing the affect leg up on a step, at a comfortable elevation (roughly 6-12 inches). Holding the position carefully by placing a hand on a support, slowly bend the knee down into a lunge. Complete 5-10 lunges. Only go down as far as is comfortable. If desired, hold for 5-10 seconds in the lunge position 5:07 Weight Transfer Movements These movements involve rocking your weight either side to side, or front to back. Begin by placing your feet apart at a comfortable distance, then shift your weight from side to side (or, front to back). Complete 5-10 reps per side, or front to back. Based on your comfort level, feel free to start lifting the feet up in the weight shifts. Advanced-level weight transfers include a slight hop, or jump 6:09 1/4 Squats This will help to regain balance, and begin to build strength around the knee joint. While standing upright with feet planted on the floor, slowly and comfortably bend at the knees, hanging on to a support if necessary. Only go down part ways into the squat, then return to the standing position. Option to hold at the bottom of the 1/4 squat for 5 seconds, then press back up to a standing position To get a detailed summary of these workouts, be sure to click on the link below! http://www.wellki.com/fitness/fitness-trends/4341-best-knee-exercises-for-injury-recovery P.S. - Make sure you share this video with your friends! -Jeff
Top 5 WORST Ab Exercise Mistakes!
 
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Ab workouts with every program - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW When it comes to ab exercises, there are five big mistakes that you could be making that are preventing you from getting your six pack to show at its best. In this video, I’m going to show you the worst ab exercise mistakes that you could be making and more importantly, how to correct them. You will learn about the ab movements that work the best and the ones that are not worth your time. To start, it is important to discuss the role of nutrition in abs. Despite what some people will tell you or lead you to believe, you will never have great looking abs or a six pack if you do not get your nutrition in check first. What you eat and the diet you follow are crucial to seeing your ripped abs year round. If you refuse to eat healthy then you will never have body fat levels low enough to be able to see the results of your hard work in the gym. That said, it is time to discuss the exercise mistakes that you may be making but will be able to fix today. First is how much you may be cheating your reps on every ab exercise. Think about it. When you are doing crunches, do you ever pull on your neck? If so, you are likely doing this to trick your eyes into thinking that your shoulders are getting high enough off the ground to constitute a good rep. They are not. Likewise, you may be pushing into the ground with your hands or using momentum to swing your legs up while doing lower ab exercises. Neither of these are going to help you get a good contraction in your ab muscles and will limit the success you will see from your ab training over time. The next thing you could be doing is not training your abs frequently enough. Many people think that they will just get in their ab work with stabilization of the core on their bigger lifts. This simply isn’t true. If you want to get a ripped six pack you will need to include frequent direct ab training into your workouts. In fact, your squat and other big lifts will likely benefit from the inclusion of these extra ab workout sessions. Next, you will want to be sure that you are doing enough hanging ab exercises. Yes, they are more difficult but they are also more capable of delivering positive changes to your ab muscles than doing lots of reps of much easier ab movements. If you want to see your greatest success from training abdominals you will want to opt for some of these more challenging ab exercise options for sure. When it comes to ab development, one thing you want to avoid at all costs are bloated looking abs. One of the ways this happens most is by confusing the fact that you should be breathing out during contraction while at the same time pushing out. You want to learn to breathe out but contract down and cinch your waist tighter. You never want to push your belly out while contracting on a rep of your ab exercises. Finally, stop thinking about just your abs. If you start to see just how important the serratus, obliques and even your adductors are to the development of your core, you will see a real fast improvement in how your midsection looks. I have a complete video called the Holy Trinity of Ab Training that is a must watch if you want to see exercises for the obliques and serratus that will help you to get this right. You can also see here how to engage the adductors in almost any ab exercise to get more from it. The bottom line is, if you want to get great abs you have to start by avoiding these 5 worst ab exercise mistakes. Correcting them is not that hard. Once you have and you are ready for lots of new ab exercises that you can do, head to http://athleanx.com and pick the program that is best suited to your current goals. For more ab workouts and the 5 worst exercises that you need to stop doing, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1000387 ATHLEAN-X™
Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home
 
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Calorie burn info & printable routine @ http://bit.ly/UCcvkD Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 10617316 FitnessBlender
Loaded Carries - The Most Functional Exercise?
 
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Loaded carries may well be one of the most functional movements you can perform in the gym and one of the best options for increasing stability, work capacity, CNS endurance, balance, gait, posture and more. The idea is simple: you pick up a heavy object and then carry it for 400 yards or more. You can do this in numerous ways: the farmers' walk involves holding two weights on either side, the zercher carry means carrying weight infront of you in the crook of your elbows, the suitcase carry means holding weight on one side... Either way, you're going to be using your stabilizing muscles to keep yourself balanced and this can greatly increase your general stability - awesome for wrestling and maintaining your balance. It's hugely taxing on the nervous system and is a great form of resistance cardio, which makes it excellent for increasing work capacity. PLUS it's great grip training and provides isometric holds for the traps and biceps. What makes this so functional is simple: it's an exercise we actually USE in our daily lives. We often need to move something heavy from one side of a room to another. Whether carrying shopping, moving furniture, or wearing a rucksack. I've got a bunch of variations for you here too! The blog: http://www.thebioneer.com Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer Music Credit ------------ Olivaw - Chasing the Light
Views: 15955 The Bioneer
Endless Pools - Why SwimCross Exercise Systems are Better
 
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Wellness Without Limits™ - SwimCross™ Exercise Systems provide a jetted swim option with exceptional value for money. Its five air-free swim jets provide less turbulance compared to other jetted swim spas. Adjustable settings means anyone can swim in it including novice to expert swimmers.
1 Total Body Exercise to Test Your "ATHLETIC" STRENGTH!
 
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More Total Body Exercise Workouts: http://athleanx.com/x/getathleticstrength Total body exercise options have the biggest ability to help you build new muscle since they integrate many muscle groups together into one exercise. That said, when it comes to building strength, you have lots of options. Not just in the number of exercise choices you have but also the type of strength that you're looking to build. To me, there are two types of strength...brute strength building exercises and athletic strength building exercises. For an exercise to help you build athletic strength it has to be able to challenge you in all three planes of motion. 3-D Strength as I like to call it. When an exercise challenges you in all three planes it helps you to integrate muscles together that often prefer to work together. In doing so, the end result is a total body exercise that can help you grow bigger AND more functional and athletic at the same time. This is the premise of ATHLEAN-X Training. Training like an athlete so that you can look like an athlete. To have a physique full of athletic muscle you have to train with athletic exercises. For more total body exercises like this that help you to develop more lean muscle and to function like an athlete at the same time head to http://athleanx.com and grab the 90 day complete training system ATHLEAN-X. Learn from celebrity trainer Jeff Cavaliere just how to train like the top professional athletes train. It's time to get ATHLEAN
Views: 93741 ATHLEAN-X™
Centroid Acorn CNC Basics - Dry Erase Board Exercise
 
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I go over wiring basic components to Acorn, an Estop, a limit switch, stepper driver, stepper motor, and power supplies on the dry erase board before moving to the bench to do the actual wiring of a sample test rig.
Views: 2172 martyscncgarage
6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL
 
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Why is it so important to keep cholesterol at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food. Please subscribe, click the bell and watch this video until the end to know the complete information. Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly. When an excess of cholesterol accumulates in the body, it can not be broken down and this increases the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease thyroid gland and diabetes. A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later. Here are 6 signs that you may have high cholesterol. 1. yellow growths on your eyelids. Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels. 2. gray-colored ring around your cornea. Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea. 3. tingling sensation in the hands and feet. The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves are not getting do enough blood oxygen and nutrients for their proper functioning. 4. pain in the neck and back of the head. Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head. 5. rapid or pounding beating of the heart. When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart. 6. unhealthy diet and lifestyle. If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle. if you suspect that you may have high cholesterol then please start eating a healthy diet and get levels checked out at the hospital. Thank you for watching. please like, comment, subscribe and share with your friends and family. 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL https://www.youtube.com/watch?v=RWPTjQScySk
Views: 1188691 Natural Remedies
How is a Futures contract Closed ? | Squared-off &  Exercise
 
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Square off and Exercise - Methods to avoid the obligation from a futures contract. NISM Mock Tests - https://nism.modelexam.in/ NISM Study Material - https://nism.modelexam.in/nism_study_material_simple.html
Views: 4883 MODELEXAM
💪 Best Time To Exercise For Losing Fat & Shrinking Your Belly
 
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How to quickly and naturally turn ON your “fat burning genes”: 👉👉 http://drsam.co/yt/EraseBellyFat Or watch this video on how to gain more muscle by eating LESS protein: https://www.youtube.com/watch?v=mo1QV_gY_yY Reffernces: https://www.ncbi.nlm.nih.gov/pubmed/18392240 https://www.ncbi.nlm.nih.gov/pubmed/12166607 https://www.ncbi.nlm.nih.gov/pubmed/19560716 https://care.diabetesjournals.org/content/early/2013/06/03/dc13-0084.abstract ==================================== 💪 Best Time To Exercise For Losing Fat & Shrinking Your Belly ==================================== Today I’m going to reveal the best time to exercise if your goal it to lose weight, especially that stubborn belly fat. And yes, this works for BOTH men and women, at any age. I did a video recently about the best time to exercise for gaining muscle and if you’re interested in that video, I’ll give you the link to that at end of this video. Now, gaining muscle is a very different metabolic goal, than losing fat. In fact, they are on opposing sides. Except for the small minority who have exceptional genetics and/or are taking steroids and other “metabolic enhancing drugs”, you can’t do BOTH at the same time - unless you JUST started exercising. So, let’s get started. #1 - After You Eat Here’s a very simple trick for losing fat - take a 10-15 min brisk walk, after you eat a meal. So, this would be preferably 3x daily - breakfast, lunch and dinner. You can take a walk outside and just walk 5-7 min one direction and then turn around and walk back. That’s it. I’m not asking you to walk 20-30 minutes. In fact, that’s too much. Just 10-15 minutes and thus, about 30-45 minutes in total, daily. Personally, I love this because after 10-15 minutes, I’m just bored anyway. Now, the benefits are that: At the end of the day, you’ve walked 30-45 minutes and thus, 15-20 HOURS a month. And it can be done anywhere, anytime and it’s free. So, NO excuses. That’s a lot of extra calories burned. It improves digestion, which means the nutrients are going to be utilized for energy, rather than fat storage.1 It lowers cortisol levels, the stress hormone. This means less belly fat, higher testosterone, growth and thyroid hormones -- all burning more fat. Lowers blood sugar levels by upto 50-60%. And high blood sugar stores the food into the fat cells.3,4 It also helps lower blood pressure - which may not do much for burning fat, but it is good for your heart.2 #2 - First Thing In The Morning The next best time to exercise is first thing in the morning, on an empty stomach - in a fastest state. Mind you, not with weights - but again, cardio. And, I would limit it to fast pace walking. In the morning, you have very little glycogen in your muscles and liver. By doing cardio - more specifically, fast walking - you’ll burn much more fat, since you have very little carbs in your body. However, if you lifted weights on an empty stomach, you will burn some fat - but you’ll burn more muscle. This is because lifting weights requires glycogen (carbs) and amino acids (muscles). IF you have no carbs in your system, your body will now burn muscle. This is why you always want some food in your body, before a weight-lifting session, which is what I explained in detail in my previous video. So do your cardio, fast-pace walking, first thing in the morning, on an empty stomach. And if you take a fat burning supplement, which increases your metabolism - such as Lean Optimizer, you’ll easily burn 2-3x more fat and have more energy as well. But, I’ll tell you more about this in a minute. #3 - After A Weight Training Session Finally, the 3rd best time to do your cardio session is AFTER your weight-lifting session. Ironically, MOST people do it the opposite. They’ll do cardio for 30 minutes and THEN lift weights for 30 minutes. This is totally wrong. You’ll burn less fat and actually lose more muscle. By lifting weights first, you’ll use up all of your glycogen (carbs) in your muscles and liver. Now, all that’s left is “protein” and “fat”. By doing cardio, such as a brisk walk, you’ll go right into FAT BURNING mode. BUT, if you were to do strenuous cardio, such as running - you’ll burn fat, but you’ll ALSO burn more muscle because there is no more carbs to burn. You used it all up in your weight lifting session. So now, the running will burn fat AND muscle - this is NOT what you want. Do a 5 minute warm up in the bike or something, lift weights for 30-40 minutes and then finish off with a brisk 20 min walk after your weight-lifting workout. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 28656 Dr Sam Robbins
How to Buy a Call Option in Etrade
 
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Before you buy a call option in Etrade, you must have your account upgraded to a margin account. Just call Etrade to get that upgrade. Once you do so, you’ll have access to one of the most powerful trading tools in both bull and bear markets: the put option http://damonverial.com/the-gap-method/ The steps for buying a call option in Etrade follow: -Choose your ticker -Choose how many options contracts you want -Choose “buy to open” -Set your strike price -Set your expiration date -Calculate the average between the bid and ask -Choose “limit order” -Place the order I hope this step-by-step video on buying put options in Etrade has helped you. New to trading options? Subscribe to my channel. #howtobuycalloptions
Views: 20966 Damon Verial
How Does Exercise Impact Weight Loss?
 
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Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done. Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories. The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour. If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure. If this activity continues for a period of two to four months, body weight is reduced as depicted. The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake. After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic rate decreases, there is a decrease in total energy expenditure. If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace. The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped. By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight. The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight. What must be done to end the weight loss plateau? Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure. Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain. If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
Views: 604408 Mechanisms in Medicine
Worst Leg Exercise for Low Back (NOT WHAT YOU THINK!)
 
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Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The worst exercise for your low back is not squats or deadlifts. No, in fact if done properly I would argue that both of those leg exercises are capable of fortifying your lower back against breakdown and damage. In this video, I’m going to show you the leg exercise that is causing you the most lower back pain without you even knowing it. The thing about the exercise is that it often creates a delayed response and therefore makes it difficult to identify as the root cause of your pain. The leg movement I’m talking about is lying hamstring curls. The issue isn’t so much in the effect it has on the hamstrings but what is happening on the other side of the legs (in the psoas) that is causing your low back to hate you. First, it must be said that there is a bit of irony to the exercise in the first place. While the hamstring does in fact have two functions; hip extension and knee flexion, the strengthening of knee flexion with a hamstring curl isn’t even necessary if you are talking about ground based athletic activities and sports. Knee flexion in this environment is something we are given for free by gravity and by letting our body give in to the force of gravity and lower to the ground. Active knee flexion is not something that is needed in order to get us down to the ground. Now, hip extension is another matter. Strengthening your legs and their ability to pull your hips into extension behind the body is going to serve you well in every single activity you perform on the ground and in sports. So that said, the application of strengthened knee flexion is a bit misdirected and not even that necessary in the first place. That said, the lying leg curl is going to target the knee flexion function of the hamstrings and provide resistance while doing so. The issue comes in when you attempt to either cheat the weight up as fatigue sets in or just try and squeeze out a few more reps. The built in cheat is that you will rely on the isometric contraction of your deep hip flexors to shorten the moment arm on the hamstrings and help to bring your butt closer to your heel rather than the heel closer to the butt. This tricks the body into thinking that you have achieved a full rep when you really have not. The push of the hip flexors into the pad will pop your butt up into the air and allow you to continue the movement. The problem lies in what this does to the hip flexors. Often times, this will cause a reflex spasm in the psoas that can cause great discomfort in the muscles of the lumbar spine and the psoas attachment to the lower lumbar vertebrae. Often times people will feel very sore the next day in their low backs after leg day and think that they must have done something wrong when squatting or deadlifting when neither was to blame. Instead you want to focus on hamstring exercises that prioritize hip extension and if they are going to include resisted knee flexion then they do so without counter force on the hip flexors. Things like glute bridges, glute bridge and curls, physioball hamstring curls, barbell hip thrusts and glute ham raises are all great options. With the glute ham raise you want to be sure you are keeping your torso long throughout the range of motion and not shortening the body by doing the same wrong thing with your hip flexors. All in all, picking the right exercises for your legs comes down to finding those that are capable of causing the greatest gains while at the same time preventing damage and injury to your lower back. If you want to train like an athlete and get this right every time, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on the best leg exercises for building bigger legs and how to avoid low back pain while squatting, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 496926 ATHLEAN-X™
One Movement for Instant Sciatica Pain Relief
 
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Keep your sciatica pain away, and prevent future pain with my free Healthy Back Guide PDF: https://www.drvegher.com/freebies/back/?utm_source=youtube&utm_medium=share&utm_campaign=dr-vegher-freebies&utm_term=one-movement-for-instant-sciatica-pain-relief&subAffId=ytp&affId=3&affSub=1115171230&utm_content=account-production---tracking-1115171230 In this video you are going to get the best movement for instant sciatica pain relief. If you’re experiencing Sciatica pain and leave it untreated you could be setting yourself up for permanent nerve damage. This pain can stem from changes in your spine as you age, prolonged periods of sitting at a job, being overweight, and even diabetes. The methods I use are intended to correct your pain and allow your body to heal completely, but it’s important to understand that this is not your typical exercise. With this exercise you are allowing your brain to reorganize your body. Using excessive force with this exercise is going to be counterproductive and actually limit the results you are able to achieve. Remember to give this video a thumbs up and share it with a friend or family member who you think it could help. Subscribe to my channel for more pain eliminating tips, tricks, and exercises: https://www.youtube.com/channel/UCgOjWh7cEsdGkRTMNNqNGfA Connect with me: Facebook: https://www.facebook.com/Dr-Vegher-1431434693597591/ Blog: https://www.drvegher.com/videos/
Views: 1647765 Dr. James Vegher
Eating the Right Foods for Exercise
 
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Eating the Right Foods for Exercise. Nutrition is important for fitness: Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. Learn about the importance of healthy breakfasts, workout snacks, and meal plans. Get off to a good start: Your first meal of the day is an important one. According to an article published in Harvard Health Letter, eating breakfast regularly has been linked to a lower risk of obesity, diabetes, and heart disease. Starting your day with a healthy meal can help replenish your blood sugar, which your body needs to power your muscles and brain. Eating a healthy breakfast is especially important on days when exercise is on your agenda. Skipping breakfast can leave you feeling lightheaded or lethargic while you’re working out. Choosing the right kind of breakfast is crucial. Too many people rely on simple carbohydrates to start their day. But a plain white bagel or doughnut won’t keep you feeling full for long. In comparison, a fiber- and protein-rich breakfast may fend off hunger pangs for longer and provide the energy you need to keep your exercise going. Follow these tips: *Instead of eating sugar-laden cereals made from refined grains, try oatmeal, oat bran, or other whole-grain cereals that are high in fiber. Then, throw in some protein, such as milk, yogurt, or chopped nuts. *If you’re making pancakes or waffles, replace some of the all-purpose flour with whole-grain options. Then, stir some cottage cheese into the batter. *If you prefer toast, choose whole-grain bread. Then pair it with an egg, peanut butter, or another protein source. Count on the right carbohydrates: Thanks to low-carb fad diets, carbohydrates have gotten a bad rap. But carbohydrates are your body’s main source of energy. According to the Mayo Clinic, about 45 to 65 percent of your total daily calories should come from carbohydrates. This is especially true if you exercise. Choosing the right kind of carbohydrates is important. Too many people rely on the simple carbs found in sweets and processed foods. Instead, you should focus on eating the complex carbs found in whole grains, fruits, vegetables, and beans. Whole grains have more staying power than refined grains because you digest them more slowly. They can help you feel full for longer and fuel your body throughout the day. They can also help stabilize your blood sugar levels. Finally, these quality grains have the vitamins and minerals you need to keep your body running at its best. Pack protein into your snacks and meals: Protein is needed to help keep your body growing, maintained, and repaired. For example, the University of Rochester Medical Center reports that red blood cells die after about 120 days. Protein is also essential for building and repairing muscles, helping you enjoy the benefits of your workout. It can be a source of energy when carbohydrates are in short supply, but it’s not a major source of fuel during exercise you’re well-fed. Adults need to eat about 0.8 grams of protein per day for every kilogram of their body weight, reports Harvard Health Blog. That’s equal to about 0.36 grams of protein for every pound of body weight. Exercisers and older people may need even more. That protein can come from: *poultry, such as chicken and turkey. *red meat, such as beef and lamb. *fish, such as salmon and tuna. *dairy, such as milk and yogurt. *legumes, such as beans and lentils. *eggs. For the healthiest options, choose lean proteins that are low in saturated and trans fats. Limit the amount of red meat and processed meats that you eat. Boost your fruit and vegetable intake: Fruits and vegetables are rich sources of natural fiber, vitamins, minerals, and other compounds that your body needs to function properly. They’re also low in calories and fat. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 517 Power Natural Cures
Why you should define your fears instead of your goals | Tim Ferriss
 
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The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED
Views: 1513899 TED
JUDO anaerobic exercise circuit 6 exercises x 1 minute
 
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This video is about JUDO anaerobic exercise circuit; build from 30 seconds to 1 minute of each exercise, one person does entire circuit then the other. This 2 person set of routines is simple yet effective supplementary judo fitness for when your dojo lacks enough randori partners or you need pushing for a contest.
Views: 64247 Pro Judo
How to Lose Belly Fat | *5 Fail-Proof Steps* | how to reduce belly fat | how to burn stomach fat
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=fail Fat Loss Calculator: http://bit.ly/2O6jJfp How to Lose Belly Fat how to reduce belly fat lose belly fat fast how to lose stomach fat how to get rid of belly fat how to lose belly fat fast how to get rid of stomach fat how to burn stomach fat best ways to lose belly fat how to lose belly fat for men how to lose belly fat for women How to burn belly fat fast You can't lose strictly belly fat or burn fat from any other specific isolated part of the body. Fat burns away from your whole body evenly. So lets re phrase the question. When you say you want to lose belly fat, you're really saying you want to lose body fat. And when you say you want to lose body fat you're literally saying you want your body to use its own fat for energy. So the real question your asking is, How do I get my body to start using its own body fat for energy? And If you've tried and failed at burning your belly fat before I'm sure you may be wondering if it's even possible for you to lose this belly fat. Well I'm going to prove to you that it "is" possible and you can do it. I'm going to use a hypothetical example to prove my point: If somebody that is overweight, gets stranded on an Island with no food and is starving: 1 Their body would only be using stored body fat for energy because no other energy would be available. There's nothing to eat. 2 If this person "starved to death" he/she wouldn't die overweight, this person would be severely underweight. Now I"m not saying that I want anyone to starve themselves, but instead I'm using this example to show you 1. It's possible for anyone and everyone to burn body fat down to a very low level 2. And to gain access to our fat stores and begin using fat for energy we need to be sure that we limit other energy options for our body to choose from. Our body loves using carbs and glycogen for energy. That's why so many low carb diets work. It's important that we don't eliminate carbs completely because we will run into all kinds of problems. However it is also very important to limit them to gain access to our fat stores. 5 Failproof Steps: 1. Create a calorie deficit. You have to eat less calories than you burn. You can do that by eating less or burning more through exercise. Anyone that tells you that you don't have to limit calories when trying to lose weight and burn body fat is telling you that you that the laws of physics and mathematics don't apply to you. 2. Eat Meat and green Vegetables. Why do I say eat meat and vegetables. Well because Meat is protein, and your body does not prefer protein as its main source of fuel. So eating protein within a reasonable amount won't block you from burning fat. And green veggies are very low calorie, and give you almost all of the micro nutrients you need. 3. Avoid sugar. Including fruit, and try to limit starches only to workout days. The best time to have your starches is after your workout. If you feel depleted then throw in some starches for breakfast and/or before your workout in addition to those that you have after working out. On days that you don't workout don't eat any starchy carbs. Carb cycling like this is the most effective way that I have ever found to burn massive amounts of fat. 4. Exercise. We want to accomplish two things with exercise when trying to burn fat, 1 we want to build muscle through weight training because muscle burns fat even at rest. 2 We want to get our heart rate up by exercising at high intensities to create more of a calorie deficit. I recommend at least 3 days a week of weight training with the goal being to progressively increase the weight load, hit failure, and increase muscle mass. I promise you ladies, it's not that easy to get jacked by lifting weights. I also recommend at least an additional 3 days a week of cardio, preferably hiit, and first thing in the morning on an empty stomach. If you can't do it first thing in the morning on an empty stomach do it at the end of your weight training workouts. 5. Take MASSIVE ACTION! Stop looking for the magic pill, stop looking for the easier way out, stop falling for bullshit promises from less ethical people in my industry. You're not going to beat nature. To get the results you want it comes down to choice. How to Lose Belly Fat | how to reduce belly fat | lose belly fat fast | how to lose stomach fat | how to get rid of belly fat | how to lose belly fat fast | how to get rid of stomach fat | how to burn stomach fat | best ways to lose belly fat | how to lose belly fat for men | how to lose belly fat for women | How to burn belly fat fast | how to lose weight | how to reduce weight
Psoriasis Exercises | Friendly Exercise Tips
 
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http://fastpsoriasiscure.healthyskinblog.com Psoriasis Exercises | Friendly Exercise Tips, Here's wауѕ tо gеt fit whilе fееling соmfоrtаblе inside your ѕkin. Cорing with the redness and рlаquеѕ оf skin рѕоriаѕiѕ ѕkin соuld bе uncomfortable аnd cause diѕtrеѕѕ. If уоu соuld limit уоur сhаnсе оf flаrе-uрѕ, wоuld уоu dеvоtе thе аdditiоnаl еffоrt? Exercise iѕ a vitаl tооl not juѕt ѕinсе it benefits уоur defense mесhаniѕmѕ, but аdditiоnаllу bесаuѕе еxеrсiѕе hеlрѕ rеliеvе ѕtrеѕѕ, whiсh could lead tо ѕkin рѕоriаѕiѕ flаrе-uрѕ, Actually, rеgulаr wоrkоut will lеt уоu lеѕѕеn the frеquеnсу аnd harshness of ѕkin рѕоriаѕiѕ. Try thеѕе skin рѕоriаѕiѕ-friеndlу еxеrсiѕе tiрѕ: CHOOSE YOUR exercise bаѕеd оn уоur options. Thеrе iѕn't any еxеrсiѕе that muѕt definitely bе prevented ѕimрlу as уоu hаvе skin рѕоriаѕiѕ, Eсо-friеndlу rесоmmеndѕ. Thаt being ѕtаtеd, аvоid еxеrсiѕеѕ which will cause friсtiоn on еxiѕting lеѕiоnѕ. For instance, for thоѕе whо have lеѕiоnѕ in your knееѕ, сhооѕе еxеrсiѕеѕ thаt wоn't perhaps you hаvе dоing lеg liftѕ doggystyle. Wаlking might bе the ideal choice throughout a flаrе. Once lеѕiоnѕ have сurеd, all kindѕ оf еxеrсiѕе аrе fair gаmе. Adjust tо your аtmоѕрhеrе. A drу сlimаtе has a tеndеnсу tо аggrаvаtе ѕkin psoriasis grеаtеr than a dаmр one. "Drуnеѕѕ is rеаllу a triggеr for skin psoriasis, which mеаnѕ уоu always wаnt tо maintain your body wеll-rерlеniѕhеd with water, which iѕ ѕimрlеr inѕidе a mоrе dаmр аtmоѕрhеrе," . Thаt'ѕ nоt saying уоu саnnоt hаvе a mоuntаin hikе — be ѕurе that уоu take саrе оf уоur skin рѕоriаѕiѕ skin. Enѕurе that it ѕtауѕ hуdrаtеd bу consuming lots оf wаtеr bу uѕing mоiѕturizеr in it рrе аnd роѕt thе trеk. And try tо рut оn sun blосk outdoors tо avoid ѕunburn, which could аlѕо саuѕе dry, ѕсrаtсhу ѕkin. Prеvеnt cuts and ѕсrареѕ. Skinned jоintѕ could bе a lоt mоrе than аnnоуing — a cut or ѕсrаре саn triggеr a ѕkin рѕоriаѕiѕ flare. Yоu mау know to рrеvеnt thе арраrеnt rough-and-tumble boxing аnd football thаt could саuѕе skin аbrаѕiоnѕ, but еvеn gardening can rеѕult in a scratch. It'ѕ nоt necessary tо prevent digging within thе grime if thаt'ѕ уоur passion juѕt be fаmiliаr with аnу abrasions уоu receive and treat them thе mоmеnt уоu are able tо to аvоid infесtiоn. As thе skin heals, don't ѕсrаtсh оr рiсk it. Alѕо, whеn асtivе ѕkin рѕоriаѕiѕ рlаquеѕ саn bе fоund, a brаnd new bruise оr cut iѕ more рrоnе tо lead to аdditiоnаl lesions, ѕо ѕtау with lеѕѕ-ѕtrеnuоuѕ exercise throughout a flare. Cоnѕidеr mind-bоdу bооѕtеrѕ likе yoga, tai chi, and Bikram уоgа, using their ѕmооth, соntrоllеd асtiоnѕ аnd minimаl cut-or-scrape riѕk. Clеаning the ѕkin. By сlеаning thе ѕkin, you rеmоvе роtеntiаl irritаntѕ, whiсh саn lead tо triggеrѕ fоr thе ѕkin рѕоriаѕiѕ. For еxаmрlе, ѕwimming is a superb еxеrсiѕе, but chlorinated water саn drаw moisture from ѕkin and cause irritation. A brief, lukеwаrm shower after your go ѕwimming, thеn a сrеdit card аррliсаtоin of moisturizer in it, саn hеlр thе ѕkin fееl itѕ bеѕt. And еvеn thоugh уоu may lоvе your еvеrуdау ѕhоwеr, diаl lower еxсеѕѕivеlу wаrm water tеmрѕ, which could dry uр the skin. Alѕо, mаkе uѕе оf a ѕоft сlеаn сlоth аnd mоiѕturizing bоdу сlеаn to рrеvеnt toughing up skin аnd triggеring a flаrе. Tо assist рrеvеnt skin irritation, try mоiѕturе-wiсking materials thаt аbѕоrb ѕwеаt. Alѕо bе fаmiliаr with thе wау your exercise рut оn fitѕ. Yоu mау want clothes that hidе lеѕiоnѕ, but аvоid ѕоmеthing thаt fitѕ tоо tightlу. Search fоr lightwеight раntѕ аnd lеngthу-ѕlееvеd t shirts. Rеgаrdlеѕѕ оf whаt exercise уоu ѕеlесt, givе соnѕidеrаtiоn fоr уоur bоdу'ѕ signals. If уоu think diѕсоmfоrt or discomfort while exercising, ѕtор and сhесk оut another асtivitу — if you аrе not tаking рlеаѕurе in уоurѕеlf, уоu'rе nоt as likеlу tо workout соnѕiѕtеntlу. And when you are inѕidе a wоrkоut rut, rеquеѕt уоur рhуѕiсiаn to kеер fit suggestions thаt won't triggеr уоur uniquе ѕkin psoriasis triggеrѕ. http://fastpsoriasiscure.healthyskinblog.com Psoriasis Exercises | Friendly Exercise Tips http://youtu.be/om8eu5-gLwo -~-~~-~~~-~~-~- Please watch: "What are the best oily skin tips" https://www.youtube.com/watch?v=B-M8Tm9T82Y -~-~~-~~~-~~-~-
Views: 3327 healthyskinblog
How To Get a Flat Stomach - Exercise For Stomach
 
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How to get a flat stomach - No one is pretty sure when purchasing a flat stomach became this important requirement in one?s life, however it has and that we are sure you occur to be one of these. Some individuals would really move mountains to get a flat stomach quick. But like the majority of targets related to the body, achieving them might be a task and very a couple of of abandon the chase and initiate to get confident with their well being. However when one considers the advantages of a flat stomach it'll make ideal sense to set up extra effort to be able to get a flat stomach quick. Please subscribe to my channel http://www.youtube.com/user/healthandfitnessnews So how does one really get a flat stomach quick? One fantastic way to do this ought to be to begin walking or jogging for about Half an hour a minimum of thrice weekly. This helps your metabolism, which will consequently assist you to burn fat. Next think about your diet, think about the kind of food you eat and what some of it plays a role in fat around your midsection. Then believe about the kind of foods which assist keep fat off and invest in a diet that lets you keep your fat off but one that still permits you some type of indulgent treats. As a result add fiber for your menu and strike off bad carbs. What this means is you'll have to limit your consumption of food items for instance white bread, pasta, white rice and potatoes and boost the quantity of fibrous foods for instance vegetables, fruits and greens. Replace the entire milk you might be drinking with skim milk and make sure high use of water. Then make certain you munch on some almonds each and every morning because these are very healthy and provide the kind of proteins which assist burn fat. To get a flat stomach quick you've to try to maneuver one's body around a lot much more than you usually do. Whilst jogging and walking may assist, adding Pilates for a workout regimen is going to do wonders for you personally. So when thinking about Pilates, cause them to ones that concentrate on your middle section. Other vital exercises on your mission to get a flat stomach quick are crunches. Combine numerous versions of crunches and take a look at them out a minimum of 3 times per week. Don?t tension yourself out by overdoing it and losing the fascination with a a lot much better searching body. But always remain committed and dedicated to the end target, which is to get a flat stomach quickly. A lot of excellent habits which includes not wanting to eat at the least 3 hours ahead of bed, consuming smaller meals as an option to heavy 1s and correct spacing between meals will most likely enable you to attain your target to get a flat stomach quickly. Please subscribe to my channel http://www.youtube.com/user/healthandfitnessnews More fitness news on: how to get a flat stomach how to get a flat stomach at home how to get flat stomach exercise for stomach flat stomach how to get a flat belly
Views: 59986 healthandfitnessnews
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 7171629 Vox
Is Diet And Exercise A Real Diabetes Treatment Option For Type 2 Diabetes?
 
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◄◄ THE ONLY NATURAL TREATMENT FOR DIABETES THAT REALLY CURE DIABETES AND REALLY WORKS!!! Is Diet And Exercise A Real Diabetes Treatment Option For Type 2 Diabetes? The foundation of any diabetes treatment is diet and exercise. The reason for this because type 2 diabetes is caused by diet and culture. Whenever I'm working with a physician they almost always agree with me that diet and exercise is the best medicine. Therefore the foundation of any diabetes treatment comes down to proper nutrition and exercise. Our bodies simply aren't equipped to be able to handle large amounts of food with low activity. And there is no wonder obesity is a major risk factor to developing Type 2 diabetes. Researchers studied the Pima Indians for over 30 years only to conclude that, while 50% of adults have diabetes, 95% of them are overweight. Obesity and lifestyle are two of the biggest reasons why diabetes has been on the rise over the past few decades. If we could just get these two things handled we'd be well ahead of the game. To help accomplish this here are 3 things that are very important. Education and motivation There is hope. You don't know what you don't know. So to begin this journey you have to get educated. It takes learning about what the disease is about and taking baby steps towards new habits. Not to mention a desire to make things happen. It takes discipline at times and doing things differently if you want a different outcome in life. Type 2 diabetes is really just a result. It's a result of eating the wrong things and in most cases not being active enough. Diet modification The difference between diabetes and other diseases is that we have to eat to survive which is why we have a great amount of control here. The first thing you have to understand is carbohydrates are usually the culprit in most cases. Carbs have the biggest impact on blood sugar problems. Especially after you eat a meal. So it is vital that you understand and take the right actions here. While the ADA requires an intake of around 130 grams of carbohydrates per day, I don't think there is a one size fits all solution. I do agree that fiber is key and must be added to and increased in your diet. When I say fiber I mean foods like vegetables, nuts and grains. Also, all of these fad diets that are popping up left and right that are low-carb aren't recommended. Especially if you're overweight. Type 2 diabetics need the same amount of carbs as non-diabetics, just it's important to get the right kind of carbs. Another important one is saturated fat. You should limit your saturated fat intake to less than 7% of your caloric intake. And cholesterol should be limited to less than 200 mg/day. One whole egg has about 200 mg of cholesterol. Fish is also recommended because they are a good source of omega-3 polyunsaturated fatty acids. The omega-3 fatty acids have been shown to reduce the risk to heart disease. Exercise The exercising muscle can increase the amount of sugar that gets into the muscle by up to 20 times the resting muscle. Exercise also results in increases in HDL the good cholesterol and decreases LDL the bad cholesterol. When you exercise your muscle cell walls become more flexible and allow glucose to get inside right from the bloodstream. This in turn lowers your blood sugar. This is one of the biggest reasons why it is so important to exercise. If you did nothing else but exercise alone you could control your sugar. I know two people who were highly motivated patients who did this who didn't want to go on medication. One became a marathon runner. Talk about motivated. In general, a good exercise routine should be at least 3 times per week and at least 30-60 minutes. Here are a few more guidelines: 5-10 minute warmup 20-40 minutes of aerobic exercise such as walking at an appropriate pace 5-10 minute cool down period To wrap this up, diet and exercise have been shown to have a lasting effect on blood sugar and controlling diabetes. It is by far at the top of the list when it comes to diabetes treatment. Int modern culture it has become commonplace to just pop a pill and get that quick-fix. However, I think it is more sustainable and effective to get to heart of the matter and address the underlying problem not just with diabetes but all areas of your life. cure for diabetics treatment options for diabetes diabetes prevention curing diabetes naturally controlling diabetes diabetes care diabetes causes how to treat diabetes how to prevent diabetes treatments of diabetes reverse diabetes managing type 2 diabetes diabetes cures home remedies for diabetes treatment for diabetes type 1 diabetics herbs for diabetes diabetes natural cure natural diabetes treatment sugar diabetes diabetes type 2 treatment homeopathic treatment for diabetes
Views: 31 Robert Esser
Simple Exercise to Reduce Nerve Pressure in Neck & Bursitis in Shoulder / Dr Mandell
 
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Internally rotated shoulders restricts movement and limits space to the nerves in the brachial plexus and to the shoulder region. Becoming aware and maintaining correct posture will allow normal function of the body so healing may occur. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 412397 motivationaldoc
Exercise Bike Cardio XTR | HAMMER
 
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HAMMER Ergometer Cardio XTR ►Shop now: http://www.hammer-fitness.co.uk/hammer-ergometer-cardio-xtr.html Work out effectively and go easy on your joints! With its high-quality fittings, the Cardio XTR from HAMMER is in the HA exercise bike class and is therefore your perfect workout partner for effective cardiovascular training at home. Thanks to the variety of exercise options, the exercise bike can be ideally used for both longer and shorter sessions. A longer workout that lasts about 30-60 minutes is ideally suited for working your cardiovascular system and intensely burning fat. A workout of this duration primarily gets energy from your lipometabolism, which is ideal for reducing body weight and fat. There is nothing to keep you from a thin and well-shaped body. Longer workouts on the exercise bike also have positive effects on your health: Your heart rate goes down, your heart and lungs work more economically, your blood values improve and your blood pressure sinks. You primarily improve your muscles when your workouts are shorter and more intense, lasting about 15-30 minutes. The muscles in your legs and buttocks are strengthened and your body defined through the dynamic, stressful workout The HAMMER Exercise Bike Cardio XTR – high-quality equipment Precise control via the workout computer The high-quality workout computer is the heart of the Cardio XTR exercise bike; it controls the strain and the arrangement of your workout. With a total of 18 workout programs, you can work out as often as you like without ever getting bored during your sessions. The strain control system is non-speed-dependent and can be set with up to 260 watt. The fitness programs include 12 programs with mountain and valley profiles 1 individually programmable mountain and valley profile 4 heart rate-controlled programs with upper heart rate limits 1 non-speed-dependent watt program The heart rate programs can either be done with specified upper heart rate limits (55%, 75%, 95%), or you can specify your own limit. The computer beeps to notify you when your values exceed your upper limit during your cardio training sessions at home. This means you will always stay in the right heart rate range. You have the option of measuring your heart rate via integrated hand heart rate sensors and an optional chest strap. After your workout you have the option of receiving your personal fitness grade. The workout computer calculates your level of fitness based on your resting heart rate and resorts your grade on a scale of 1-6- You performance values are shown on the clearly arranged LCD display, which is also easy to operate. Distance in meters and kilometres Time Calories burned Speed Pedal rate Heart rate Upper heart rate limit Individual fitness grade LCD Display Optimal workout ergonomics The exercise bike Cardio XTR from HAMMER is equipped with quality ball bearings and the tried-and-tested permanent magnet braking system to ensure quiet and harmonious motion. The drive for the 8kg centrifugal force is provided by a maintenance-free belt. Furthermore, all HAMMER exercise bikes are distinguished by the extremely low spacing between the pedals. This ensures a realistic bicycle feeling and guarantees optimal workout ergonomics. Both the handlebar and the seat on the Cardio XTR can be adjusted horizontally and vertically. Design and additional fittings Despite the comprehensive technical fittings, the exercise bike hardly takes up any space at all, and with dimensions of just 100 x 54 x 136 cm (L x W x H) when set up it can also be optimally used in smaller apartments. Practical rollers are attached to the feet for easy transport, allowing you to easily move the XTR around the room. The exercise bike is fully cladded and painted in a modern black and white HAMMER Cardio XTR workout tips: In order for your body to "boot up" all important functions and adjust to the increased workout strain, you should always start by warming up and pedalling for 5-10 minutes at a low watt level. Then increase the resistance by about 30% and ride at this level for an additional 30-40 minutes, depending on how much time your day allows. If you want to push your limits even more, slightly increase the intensity every 5 minutes and set the resistance extremely high for approximately 30 seconds. Run through a short cool-down (approx. 5-10 minutes) after your workout to bring your body back to a normal level. ► Follow Hammer Sport on: ➞ Y O U T U B E: https://www.youtube.com/user/hammersportde ➞ F A C E B O O K: https://de-de.facebook.com/HAMMERSPORTAG/ ➞ I N S T A G R A M: https://www.instagram.com/wir_sind_fitness/ ► or contact us at: ✉ [email protected]
Views: 4560 HAMMER Sport AG
TestYou eye-hand coordination
 
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Here are some of the exercises with TestYou Brain Training System, eye-hand coordination with additional tasks for improving the speed of decision making. Options of exercises and levels of difficulty are endless! TestYou Brain Training System is one of the most advanced tools on the market to work on improving the speed of information processing! If you want to find out more about options and prices of the TestYou system, please send an e-mail to: [email protected] If you would like to use the discount code in value of 100€, then send the code VR100PC together with your order to the same e-mail address! www.vanjaradic.fi www.facebook.com/HandballGoalkeeperCoaching
Views: 1072 HandballGoalkeeper
Arbitrage basics | Finance & Capital Markets | Khan Academy
 
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Arbitrage Basics. Created by Sal Khan. Watch the next lesson: https://www.khanacademy.org/economics-finance-domain/core-finance/derivative-securities/put-call-options/v/put-call-parity-arbitrage-i?utm_source=YT&utm_medium=Desc&utm_campaign=financeandcapitalmarkets Missed the previous lesson? Watch here: https://www.khanacademy.org/economics-finance-domain/core-finance/derivative-securities/put-call-options/v/call-writer-payoff-diagram?utm_source=YT&utm_medium=Desc&utm_campaign=financeandcapitalmarkets Finance and capital markets on Khan Academy: Options allow investors and speculators to hedge downside (or upside). It allows them to trade on a belief that prices will change a lot--just not clear about direction. It allows them to benefit in any market (with leverage) if they speculate correctly. This tutorial walks through option basics and even goes into some fairly sophisticated option mechanics. About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s Finance and Capital Markets channel: https://www.youtube.com/channel/UCQ1Rt02HirUvBK2D2-ZO_2g?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
Views: 282241 Khan Academy
Top Speed - Miller "expects" Ducati to exercise 2019 option on him
 
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► Top Speed - Miller "expects" Ducati to exercise 2019 option on him ► Jack Miller says he "expects" Ducati to exercise its option to keep him in the Pramac satellite squa... ► Subscribe: ► Photo & Content Source : ========================================= ► Channel dedicated to sharing the latest news around the world. ► Videos can use content-based copyright law contains reasonable use Fair Use (https://www..com/yt/copyright/). ► With the above criteria, if there is any breach of the principles of Community, law on copyright then please comment on the video
Views: 44 On zero
Review of the TrakBar Pro-X Cable Exercise Attachments
 
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Honest Review About The Pros & Cons Of The TrakBar. TrakBar: http://www.trakfitnessllc.com Lee Hayward's Blog: http://leehayward.com/blog Facebook: http://leehayward.com/go/facebook.htm Free Workout: http://leehayward.com/muscle-building In this video you're going to see the TrakBar Pro-X and the Trak Handle in action. These are unique cable pulley attachments that allow for greater movement and mobility of the hands and arms when doing cable rowing exercises like lat pull downs, seated cable rows, and single pulley cable exercises. When I first opened the box I was impressed by the quality of the TrakBar and handles, this is a very sturdy piece of exercise equipment that is well made. The trak bar itself slides very smooth along the track and both handles slide in perfect unison. The trakbar takes the strain off your hands and wrists as you do rowing and pulling exercises. And because you have more freedom of movement the exercises themselves are more challenging. It's sort of similar to the difference between doing dumbbell exercises vs. barbell exercises. While you can generally lift more weight with a barbell, it's not as comfortable on the wrists. And the freedom of movement you get with dumbbells stimulate more stabilizer muscles due to the fact that each hand can move freely. The bar and handles move very smooth, feel very solid, and it works just as good as they claim. However, the only draw back that I have to say about the TrakBar is that the distance from where the cable attaches and the handles themselves is further than most lat pull down bars. And this may limit your range of motion, because as you extend your arms up the weight plates on the lat pull down stack may touch in between reps. Now if you have a very tall lat pull down station this may not be an issue at all, but I found that I had to lean back a bit more than usual in order to prevent the weight plates from touching between reps. Other than that one draw back, I really like and recommend the TrakBar Pro-X. As for the Trak Handles, I absolutely loved them. They are way more comfortable than the regular single handle pulley attachments. I used them for numerous exercises from rows, curls, push downs, cable cross overs, etc. and I they are very smooth. I don't have anything negative to say about them. I give them 2 thumbs up!
Views: 6880 Lee Hayward
Advanced Core Exercise -  The Can Opener
 
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Marmot athlete and Born To Run Coach Eric Orton demonstrates on of his advanced core exercises from his run training book, THE COOL IMPOSSIBLE. www.thecoolimpossible.com
Decision Making Games that will Blow your Mind!
 
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Subscribe to our channel to see all our Team Exercises for free: http://www.youtube.com/teamexercises?sub_confirmation=1 -~-~~-~~~-~~-~- This is one of our decision making games in which the team will improve their decision making skills by making choices under time pressure. The trainer guides the team into a fantasy. You tell them their airplane crashed and they are on an uninhabited island and have to decide unanimously what objects they take from the burning airplane. In the second part of the exercise they have to decide who is going to survive and will stay alive. Because of the time pressure of ten minutes the team learn how to effectively make choices. During the exercises the trainer can apply variations to the exercise: Variation 1: When the group is big than you can arrange the group into smaller groups with around five persons. Variation 2: When you are doing the exercise with more smaller groups you can, after the exercise has finished, mingle the groups and do the exercise again. But now with a 5 minute time limit, instead of 10! Variation 3: After the fantasy exercise is played you can tell the team to make real decisions in the same manner. So also come to a decision within ten minutes. For example: what kind of team day they are going to do. This will help them to come up with a decision without very long doubting about the pro's and con’s of a decision. You can also give them a consequence when they didn't make a decision within the ten minutes. For example that they have to watch a bad movie for three times in a row! Do you know a good variation? Please type it below this video as a comment! Music in this video: Bicycle - Reunited van Kevin MacLeod is gelicentieerd onder een Creative Commons Attribution-licentie (https://creativecommons.org/licenses/by/4.0/) Bron: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100870 Artiest: http://incompetech.com/
Views: 50150 Team Exercises
8 Effective Exercises to Slim Down Your Face
 
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How to lose weight from your face and reduce cheek fat fast? Here are the 8 most effective facial exercises that will help you improve your face shape in less than a week! Time flies incredibly fast, and, unfortunately, none of us is getting younger. Our face is one of the main detectors that can show our actual age. The first noticeable signs of aging are usually wrinkles and loose skin. Your skin elasticity and the contours of your face depend on how well your facial muscles are toned. These muscles need exercise just as much as the rest of your body. But exactly what exercises will help you deal with the problem? TIMESTAMPS Warm up your facial muscles 1:03 Exercise #8. Lower lip lift 1:37 Exercise #7. Chin lift 2:51 Exercise #6. Lips down pull 4:05 Exercise #5. Writing in the air 5:29 Exercise #4. Head tilt 7:02 Exercise #3. Full of air 8:24 Exercise #2. Chin pushing 9:47 Exercise #1. More chin pushing! 10:59 SUMMARY These exercises are a great workout for your facial muscles, and a great way to get rid of a double chin. Plus, it gives you a more prominent jawline and a beautiful and young-looking neck! And yes, you can achieve all of it with these simple exercises. Don't forget that one of the greatest exercises for your face is just smiling! And it's not a joke. Smiling lessens your cheek fat and uplifts the structure of your face. So, stay happy – that's always the key to looking fresh and truly gorgeous! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5040310 BRIGHT SIDE
Mayo Clinic Minute:  Heart-healthier choices at fast-food restaurants
 
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Fast food often means unhealthy food. But Mayo Clinic cardiologist Dr. Sharonne Hayes says there are heart-healthier choices you can make when looking up at the menu. It starts with beverages. Choose milk or water instead of soda, and cut down the calories you drink. Pick a broiled chicken sandwich versus fried. Or fill up on fiber by trying salad as an option, and limit the amount of dressing. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/
Views: 297 Mayo Clinic
TIPS FOR A HEALTHY PREGNANCY: What to eat during pregnancy +  Exercise
 
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Sharing my current pregnancy routine. It includes what I like to eat a.k.a my pregnancy diet, maternity products I use and pregnancy exercises. Belly Bottle: http://amzn.to/2oPlelz or visit www.bellybottle.org Garden of Life Protein Powder: http://amzn.to/2p7gM3Y Nature Made Prenatal Vitamins: http://amzn.to/2p7syeQ The Lancaster Food Co Cinnamon Bread Earth Balance Organic Butter Quaker Instant Oatmeal: http://amzn.to/2oMDfzX Organic Steel Cut Oats: http://amzn.to/2p7mbrZ Navitas Goji Berries: http://amzn.to/2oMKAzp Stonyfield Organic Greek Yogurt: http://amzn.to/2qbjSFn Nature’s Valley Oats ’n Honey Granola bar: http://amzn.to/2p7fJ3Y Pro Bar Superfood Slam: http://amzn.to/2ppGVeV Cliff Bar Crunchy Peanut Butter: http://amzn.to/2oPG3wW Crystal Light Pure Lemonade: http://amzn.to/2p7j434 Mother’s Special Blend (cheaper on Amazon!!): http://amzn.to/2pCOno0 Organic Coconut Oil: http://amzn.to/2p7xsbP =========================================== SOCIAL MEDIA » SNAPCHAT: @Jaqi_g INSTAGRAM → @Jaqi_g VLOG CHANNEL → http://bit.ly/1JQb0IE TWITTER → @estilojaqig FACEBOOK → http://facebook.com/estilojaqg B L O G → http://www.estilojaqig.blogspot.com =========================================== Camera I use to film this video: http://goo.gl/umQpkV Camera bag I use Michael Kors Backpack: http://goo.gl/0yO37w .......................................................................................... S U B S C R I B E for more videos every week! Some product links are affiliate.
Views: 54679 Jaqi G.
This Exercise Treats Shin Splints! Tibialis Anterior Strengthening
 
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Download My Workout App Exerprise FREE - https://bit.ly/2JjlXp6 Official Anabolic Aliens video of This Exercise Treats Shin Splints! Tibialis Anterior Strengthening. Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-75hdY83ERe5hlCB72K6ZS This exercise can help prevent shin splints and reduce inflammation. The purpose of this exercise is to strengthen the tibialis anterior muscle. As a shin splints treatment, this will help significantly with running pain thus improving sprints, athleticism, and explosiveness. Incorporate this into your training if you have ever suffered from shin splints, if you're trying to make your calves look bigger since it works a very underdeveloped area, and also to improve overall leg power! CONTACT US: ➢ Official Anabolic Aliens Website - http://www.anabolicaliens.com ➢ Email Address (Business Inquiries Only) - [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY ➢ Bear Grips Fitness Accessories 15% Off Code 'ANABOLICALIENS15' - http://bit.ly/2k2RQGd FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Gain Muscle - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8Y80LmIsU_J9SLzzMZ6d6p ➢ Intense 10 Minute AT HOME Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-ZMc1xO2yGHTROOS79h8MN -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 8289 Anabolic Aliens
How To Quit Drinking Alcohol #3 EXERCISE
 
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***THERAPY IS ALWAYS A GREAT AND CHEAPER OPTION TO TREATMENT!. BETTERHELP https://bit.ly/2QkBUPK LETS YOU CHOOSE FROM 1000'S OF QUALIFIED THERAPISTS AT A CHEAPER PRICE. ONLINE THERAPY IS MUCH MORE CONVENIENT AS WELL! START TALKING TO AN ADDICTION COUNSELOR! ITS FREE TO SIGN UP*** Hey Guys! Here is How To Quit Alcohol #3 EXERCISE! This is one of the best things you can do when quitting alcohol! Thank you so much for watching and I hope you enjoyed! Please like, comment, share, and subscribe to my channel! ***CLICK TO SEE OR PURCHASE*** Purgo Health Liver Cleanse Detox Formula http://amzn.to/2x8k091 Organic Liver Detox Tea http://amzn.to/2zAQkTA Organic Liver Cleanse & Detox http://amzn.to/2zBlfPK Liver Cleanse & Detox Support Supplement http://amzn.to/2yAG7bs Dr. Tobias Liver Support http://amzn.to/2gTS4zQ Liver Cleanse Detox & Repair Formula http://amzn.to/2znkkBy GNC 7 Day Complete Body Cleanse http://amzn.to/2l1HU4o Renew Life First Cleanse, 2-week http://amzn.to/2yAj40d Nature's Secret 5-Day Fast and Cleanse Kit http://amzn.to/2yAiakz Liverite Liver Aid http://amzn.to/2zn31AB Nature's Bounty Milk Thistle http://amzn.to/2xRCxG2 ***DISCLAIMER*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes. ***If affiliate links are present, I receive a small fee!*** Become a Patron Today! https://www.patreon.com/treyjones
Views: 396 Trey Jones
How to perform a BEAR CRAWL - HOIST Fitness MotionCage Exercise
 
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Bear crawls are an outstanding way for clients at all fitness levels to build strength, endurance, and muscle mass. The exercise forces clients to use their entire body to support and execute the movement against the resistance of the weight stack. The weight pin position should provide enough pulley resistance to make the exercise challenging, but not overwhelming. MUSCLE GROUPS TARGETED: - Core, Leg, Glutes,Torso Stabilizers Adjust a pulley’s height to between a client’s hip and knee. The strap should wrap around the waist and connect to one of the pulleys. Once the strap is secure, clients face away from the machine and take the starting position. Ideally the hips should be aligned with the shoulders, but a little higher is acceptable. Heads should be up and eyes looking straight ahead, not down. The weight should be carried evenly on the toes and the flat of the hand. To perform the movement, bear crawl forward to the extent of the cable’s travel length. Ensure clients minimize excessive rotational movement through the hips and torso. It’s best to let a client walk the cable out before starting the exercise so they know where the travel limit is or place a mark on the floor for them. When the end of the travel distance has been reached, clients return to the standing position and walk backwards to the starting point to perform another rep. During the exercise, make sure clients are not locking out their knees or elbows.
Views: 1733 HOIST Fitness
How to stop self limitations - Wayne Dyer
 
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In How to Be a No-Limit Person, Dr. Dyer shines a sometimes irreverent, always insightful light on the significant and subtle ways we defeat our own calm, happiness, success, and sanity. With the straightforwardness and humor that continue to captivate audiences around the world, he shows us how and why we allow and sometimes even encourage circumstances outside of us to disturb our inner harmony. Then he offers an alternative: the path of the No-Limit Person. On this path, you achieve anything you set your mind to do. You’re happy and productive no matter what the circumstances. Life’s little frustrations just don’t upset you anymore. You face your fears and challenges, and find ways to grow beyond them. In this breakthrough program, Dr. Wayne Dyer shows you how you can become one of these life-loving, No-Limit people and how, as a No-Limit Person, you can: Greet each day with high expectations and a clear sense of direction Eliminate depression instantly by doing one simple thing (it works every time!) Gain super physical and emotional health Reap the benefits of adopting a new attitude toward change Exercise a remarkable degree of control over everything in your life Enjoy each day to the fullest, unaffected by unnecessary concerns about the past or future Detach yourself from external criticism Tune into internal signals to deal effectively with everyday frustrations and challenges Feel joy every day of your life The message Dr. Dyer shares in How to Be a No-Limit Personis as innovative and exciting today as when it was first published. It is also one of those rare programs that has universal relevance and appeal. No matter what age you are, what you do, or where your interests lie, Dr. Dyer will have you nodding your head in recognition and laughing out loud even as you feel your outlook changing, your options multiplying, and your capacity for living positively and purposefully expanding by leaps and bounds.
Views: 31423 Motivation Infusion
Top 10 Best Exercise Balls (Reviews)
 
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Currently, the best exercise ball is the Dynapro Anti-Slip. Wiki researchers have been writing reviews of the latest exercise balls. Get Discount Here: 1. Dynapro Anti-Slip - http://fave.co/2xCIdsb 2. Superior Fitness - http://fave.co/2x3wekd 3. Resist-a-Ball Pro Series - http://fave.co/2x3ZAPt 4. ProBody Pilates - http://fave.co/2xDkQ1k 5. Isokinetics Tall Boy - http://fave.co/2xDlrA6 6. Gaiam Total Body Kit - http://fave.co/2x2xALL 7. Power Systems VersaBall - http://fave.co/2xCjHas 8. Sportime Ultimax - http://fave.co/2x3ltOJ 9. FitPro BRT - http://fave.co/2x4WniC 10. Stott Pilates Stability Plus - http://fave.co/2x3wnEh 1. Dynapro Anti-Slip Boasting the ability to withstand up to 2,000 lbs. of pressure, the Dynapro Anti-Slip claims to be the strongest and most durable option on the market. Its high-quality PVC construction is impressively thick, and it comes in a nice range of sizes and colors. great for use as an office chair reaches full capacity in 24 hours provides good back pain relief 2. Superior Fitness If you're looking for something that will drastically expand your workout options, Superior Fitness is the choice for you, as it includes a stability ring for isolation and adjustable resistance bands for over 100 different exercises. burns fat while toning muscle cushioned handles for comfort can withstand pressures up to 600lbs 3. Resist-a-Ball Pro Series The Resist-a-Ball Pro Series is burst resistant up to 1,000 pounds, so you can incorporate it into the most vigorous and intense workouts without worrying about damaging it in any way. It's large size is ideal for individuals over 6 feet tall. improves posture and balance durable material for years of use scuff-resistant coating 4. ProBody Pilates The ProBody Pilates is intended for core strength, balance, back rehabilitation, and for toning and sculpting to help you achieve full body wellness. It's available in three sizes, plus it includes a pump and comes with access to online exercise videos. material is phthalate free recommended by physical therapists 90-day money-back guarantee 5. Isokinetics Tall Boy For a versatile option, the Isokinetics Tall Boy includes a removable rolling chair base with an adjustable back rest, so it can be used just as effectively at a desk as it can on its own. Large casters give you adequate control for rolling, or not, around the office. 300 lb weight limit one-year manufacturer's guarantee could stand to be more durable 6. Gaiam Total Body Kit Put your abs, back, legs, hips, arms, and virtually any muscle groups to work with the Gaiam Total Body Kit. It includes DVD workouts by fitness expert Tanja Djelevic and an air pump so you can ensure it's always at full capacity, plus an optional stretch strap. promises to improve core strength available in three sizes may be prone to unexpected bursting 7. Power Systems VersaBall The Power Systems VersaBall offers medium resistance levels for a variety of workouts, and provides firm support, even when used with weights. It's a commercial grade option that would be just as well suited to a professional gym as it is for your home. made of durable pvc small size good for shorter people inflation pump not included 8. Sportime Ultimax The Sportime Ultimax has a seam-free, clear top layer, making it more comfortable to use during workouts and easier to clean than most of its kind. It offers very firm support, so you can use it as a chair to stay healthier and improve posture while at work. durable 2-ply construction vibrant metallic color extremely expensive 9. FitPro BRT The FitPro BRT has a soft, foam-like padded surface and is made from a patented material that deflates slowly if it's torn or punctured to minimize any chance of injury during your workout. It's available in five sizes so you're sure to find one that suits your needs. stays inflated for weeks some customers did not receive plugs does not include pump 10. Stott Pilates Stability Plus Designed with a slip-free ribbed polyvinyl surface, the Stott Pilates Stability Plus challenges your deep core muscles for improved overall body strength and balance. It has been safety tested for up to 550 lbs. and is available in three colors and sizes. completely latex free slow to inflate smaller than many customers expected
Views: 223 Top3Reviews
Hard Choices And Cool Trivia Questions To Hike Up Your Brain
 
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A mix of hard choices and cool trivia for you to hike up your brain! According to studies solving riddles is one of the fastest ways to improve your logical thinking. Enlarge your general knowledge with fun trivia and boost your brain power with difficult tests! You're welcome to share your thoughts on these puzzle games in the comments below: 00:14 - A cool picture puzzle to stretch your brain and make you think really quickly! If you can spot all the robots in the pictures, then you're a smart quick-thinker with good analytical skills. Way to go! 01:47 - Can you name this weapon? An interesting visual quiz to test your general knowledge! 03:31 - A cool trivia to wow your brain and make you a small talk queen (or king). Before you watch it till the end, can you tell me who is pregnant for the longest period of time? I supposed it was human and got it wrong, but I bet you will never guess it either! 04:31 - This exciting logic riddle on escape will wow your brain and test your survival skills. One of the doors will lead you to $1000000 and the other two...to your death. This riddle with an answer will boost your logic like nothing before! 05:48 - This cool trivia might not make you a star, but at least you won't have any bad picture anymore! Following these simple rules, you'll be able to highlight your best features and always look good in a photo. I wish I could have such a guide at prom! Let me know which tips you think to be the best and which you prefer not to use! 07:43 - A thrilling crime riddle that will be a hard challenge even for a professional detective. Only a logical mind will be able to connect the dot and identify the weapon among all these evidence. If you fail (just like I did), don't get upset as this task is truly hard! 09:00 - A difficult would you rather quiz to reveal the secrets of your inner world! Be honest and don't think over too much; usually, the first answer that came to our mind is the right one. Will you dare to answer these hardest questions honestly and share your results?😈 11:14 - A tricky would you rather question that will make you choose between two equally difficult options. This simple test will reveal your values and principles, so be honest! Will you dare to share your ideas with us? TELL me IN THE COMMENTS your answers to the last Would you rather question? Subscribe to 7-Second Riddles: https://goo.gl/BZSTVh -------------------------------------------------------------------------------------------- Join us on Social Media: Facebook: https://www.facebook.com/7Second.Riddles/ Instagram: https://www.instagram.com/7second.riddles/ Website: https://brightside.me/wonder-quizzes/ -------------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 72473 7-Second Riddles
The Best Exercise for Hip Stability | Week 42 | Movement Fix Monday | Dr. Ryan DeBell
 
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Need a running program? Check ours out here: https://themovementfix.com/running-programs/ -- This week I want to show you an exercise that is better for the hips than the monster walk. Tons of people do monster walks to strengthen their glutes, external hip rotators, etc. The problem is, most people do it wrong. A better alternative to the standard monster walk is the toe tap. The toe tap is a much more controlled and equally, if not more, brutal stability exercise for the hip. For this drill, you need either a mini band or a barbell. With the mini band around the thighs or barbell on your back, put all your weight into one leg and bend the knee slightly. Then reach out with your other leg, leading with the heel, and tap the ground out to the side. The goal with this drill is to look like a robot. The leg that you are standing on shouldn't move. It should be bent and stay bent the whole time. The leg that is tapping the ground should be tapping so lightly that you could touch an egg shell but not break it. A few sets of 10 reps each leg will do the job. This drill is extremely deceiving. It doesn't look like much, but it is powerful! Thanks to Chris Johnson from Zeren PT for sharing this drill! - Follow us on social media: http://www.facebook.com/themovementfix http://www.instagram.com/themovementfix http://www.twitter.com/themovementfix
Views: 29136 The Movement Fix
Bayport Crossfit - About Us
 
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CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. It's a fun, unique and motivating way to push your limits. We program our workouts for everybody and offer scaling options if necessary. Stop by and try out a class: 734 Montauk Highway, Bayport NY 11705 1-631-868-7455 www.BayportCrosfit.com
Views: 506 Michael Wikan
My Heart Valve Just How Durable Is It With All This Exercise I Do
 
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I was asked how durable is my heart valve, and from what i have been told by my Doctor it should out last me. But i need to give it a bit of a chance and i do that by eating a well balanced diet high in fruit ans veg, and combine that with regular exercise. One other big factor is i limit the amount of processed foods that i eat. Heart surgery makes you look at life a bit differently, you only get one heart so look after it. Keep your weight at a good level and exercise.
Views: 1760 ValveRiider
How to Exercise and Stay Fit With Chondromalacia?
 
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The most effective method to Exercise and Stay Fit With Chondromalacia. Try not to let chondromalacia stop you: Foremost knee torment, or chondromalcia, is a degenerative condition where the rear of the patella (kneecap) neglects to track easily finished the trochlear groove at the base of the femur (thighbone). Side effects: *Burning and agony around and behind the kneecap after exercise. *After long extraordinary exercise or utilize took after by unmoving rest, the kneecaps may not slide well when knees are flexed or broadened. *Pain and mellow to serious "crunching" clamor in the joint behind the kneecap when leg is stretched out with foot off the floor in a situated position. *Pain behind the kneecap when rising or, much more dreadful, plummeting stairs. *Kneecap torment when standing up from a low situated position like a low seat, a crouching position, or a low auto situate. *Arthritic torment, solidness and lessened scope of movement in the wake of sitting with knees twisted for significant lots of time, e.g., long auto rides, plane rides, motion picture theaters seats, shows, and viewing brandishing occasions. *If your kneecap is following ineffectively it might even slip out of its score, typically along the side and feel stuck. This can happen when remaining with legs straight too long and afterward flexing the knees all of a sudden. This "stuck kneecap" circumstance can bring about harm to the articular ligament behind the kneecap. When you feel your kneecap stick when bowing, quit twisting and fix the leg once more. Back rub the outside (parallel) side of the patella ligament overwhelmingly and tenderly endeavor to twist (flex) it once more. Causes: *Overuse. This incessant damage for the most part creates after some time because of exceptional dreary utilize, normally in conjunction with another prior knee damage like an ACL tear or real meniscus harm. Additionally, occupations that include ceaseless stooping may cause this condition. *Acute injury. Harm to the articular ligament in the trochlear groove and to the posterior of the kneecap can likewise be the consequence of horrible damage including kneecap disengagement or limit drive injury. *Knock knees, giving your knees a valgus point. *Moderate to serious over-pronation. Your foot takes the greater part of its heap within shoes. This adds to thump knees. Counteractive action: On the off chance that your chondromalacia is just gentle then it isn't past the point where it is possible to avoid broad harm. Stay away from circumstances where you might be presented to the causes recorded previously. Moreover: *Don't stoop for broadened periods. *When situated for broadened periods, keep your legs near, or totally straight. It is terrible to be dynamic and after that sit for quite a while with knees twisted. *Diagnose whether you have thump knees and additionally extreme overpronation of your feet. *Get shoes that give you a great deal of curve support and address overpronation. I recommend Asics Gel Evolution or Brooks Beast. *Get a knee "jumpers lash" that velcros simply under you kneecap at the highest point of the patella ligament and utilize the edge of the raised underpad to push your kneecap medially (inside). *Get a physical advisor or proficient mentor to tape your kneecap territory for chondromalacia. *Don't play brandishes that are famously harmful to the knee joint like football, rugby, or even indoor soccer or squash/racketball. *Be beyond any doubt to change your exercises and abstain from doing only one thing all the time with force like street cycling. Bicycling with force puts colossal load on the kneecaps. (Numerous cyclists are dependent on their street riding exercises and end up riding as their lone satisfying activity. In the event that you are genuinely snared on street biking and just need to ride at that point make certain to blend in some mountain bicycle riding as well. Your knees will welcome the assortment). *You are finished with substantial squats and the leg augmentation machine. Make sure to restrain your flexion to close to 40-45 degrees in any activity. *Avoid monotonous movement practices with little variety like street running, a treadmill, and street riding or turning. Long haul rest isn't the appropriate response: Lamentably, skeletal wounds including ligament harm don't simply recuperate after some time with expanded rest the way intra-solid All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1795 Health Care
Part 3 of 3  My Low Carb Lifestyle-Limit Fruits?/Some Exercise?/Ketosis?/Weight Loss?
 
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Part 3 of 3 I have so much to share with you Please Visit my blog: http://controllingthecarbmonster.blogspot.com and I will continue on my journey to a better health I had a hard time with editing, but next time I promise to have a better quality video Thanks again Coming soon....subjects on coconut oils, supplements, vitamin, low carb products, and my experiences learning the newness of my weight loss and satisfaction of living the low carb lifestyle plan that is working for me and my health EXPAND FOR MORE INFO- ----------------------------------------­----------------------- CHECK OUT MY YOUTUBE ONE CHANNEL(S) ♥Controlling The Carb Monster http://youtube.com/Bonnie90505 ----------------------------------------­-------------------------- ♥Feeling Fabulous at Any Age http://youtube.com/BonnieKay1958 ----------------------------------------­--------------------------- ♥Read My Blog-Controlling The Carb Monster http://controllingthecarbmonster.blogspot.com ----------------------------------------­--------------------------- ♥Follow me on Twitter- http://twitter.com/Bonnie90505 -------------------------------------------------------------------- ♥Like My Facebook page- https://www.facebook.com/pages/Controlling-The-Carb-Monster/320381348083901?skip_nax_wizard=true
Views: 1137 Bonnie90505
Symptoms of exercise-induced asthma in children - Summa Health
 
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Exercise-induced asthma can keep you and your child out of the activities you loves. Learn the symptoms and treatment options from Dr. Robert Crawford’s video. Cough, shortness of breath, tightness in the chest, and poor performance occurring five to twenty minutes after strenuous exercise could be signs and symptoms that your child has exercise-induced asthma. Exercise-induced asthma happens when the bronchial tubes undergo constriction and inflammation. This can happen in about 10 percent of athletes. Up to fifty percent of patients with allergies and in patients with known asthma ninety percent of the time, exercise can be a trigger for asthma symptoms If your child experiences these signs and symptoms after activity, shortness of breath, tightness in the chest, coughing or wheezing minutes into aerobic activity. These are common in running sports like cross country, soccer, and basketball. They might have exercise-induced asthma. Exercise-induced asthma should never limit your child's activities. At Summa, we use a team approach to make the diagnosis involving the athlete, parents, coaches and certified athletic trainers to give you the best outcome. Treatments can include preventative measures by covering your mouth and nose during cold air exercises, proper warmup 15 minutes before your event, cool-down exercises, and avoiding air pollutants and allergens. Medications can also be used to improve the symptoms. summahealth.org/sportshealth
Views: 3348 Summa Health

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