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Improving working memory capacity | Torkel Klingberg | TEDxNorrköping
 
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This talk was given at a local TEDx event, produced independently of the TED Conferences. The two live talks at this TEDxNorrköping event have "plasticity" in common. Capabilities for problem solving and for learning (or progress) have often been regarded as (inherited) components of the personality. Both Carol S Dweck and Torkel Klingberg have made clear, that improvements of such capabilities are supported by systematic use of appropriate training and feedback. Very essential knowledge for any parent, teacher, leader and human being in general. Torkel Klingberg's research is focused on the development and plasticity of working memory and the research focus of his group is summarized on the group research page. Recent articles can be down-loaded from the list of publications from the group. Torkel Klingberg was one of the founders the company Cogmed, but has currently no financial relationships with Cogmed, no stocks, no royalty and no consultancy agreements. He has published popular science books about working memory called “The overflowing brain” and recently completed a second book called "The learning brain". About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 363956 TEDx Talks
Is the Internet Changing Our Memory?
 
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Many of us spend hours a day on the Internet, and whenever we have a question, it's easy to go to Google to quickly look up information. Is this changing the way our memory works? Anthony is here to explain how living in a world of constant information is affecting us. Check out the video on PBS Idea Channel: https://www.youtube.com/watch?v=UoH3dlKZ-A0 Read More: Research Shows That Internet Is Rewiring Our Brains http://www.today.ucla.edu/portal/ut/PRN-081015_gary-small-ibrain.aspx "The generation gap has been upgraded. In a world brimming with ever-advancing technology, the generations are now separated by a "brain gap" between young "digital natives" and older "digital immigrants," according to Dr. Gary Small, director of UCLA's Memory and Aging Research Center at the Semel Institute for Neuroscience and Human Behavior, and UCLA's Parlow-Solomon Chair on Aging." If Your Brain Were A Computer, How Much Storage Space Would It Have? http://io9.com/if-your-brain-were-a-computer-how-much-storage-space-w-509687776 "The comparison between the human brain and a computer is not a perfect one, but it does lend itself to some interesting lines of inquiry." The Magical Mystery Four: How is Working Memory Capacity Limited and Why? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864034/ "Working memory storage capacity is important because cognitive tasks can be completed only with sufficient ability to hold information as it is processed." What Is the Memory Capacity of the Human Brain? http://www.scientificamerican.com/article/what-is-the-memory-capacity/ "Can an old head injury suddenly cause detrimental effects much later in life?" Working Memory Capacity http://books.google.com/books?hl=en&lr=&id=gEx4AgAAQBAJ&oi=fnd&pg=PT2&dq=brain+memory+capacity+nelson+cowan&ots=_y0VzI5Vht&sig=kuWXc0E-S1fqrzAXBkrBaE4ESYM#v=onepage&q=brain%20memory%20capacity%20nelson%20cowan&f=false The Overflowing Brain: Information Overload and the Limits of Working Memory http://global.oup.com/academic/product/the-overflowing-brain-9780195372885;jsessionid=96CE3BFEDB3F2533BA587C56262047FD?cc=us&lang=en& "As the pace of technological change accelerates, we are increasingly experiencing a state of information overload." Torkel Klingberg, Professor in Cognitive Neuroscience http://www.klingberglab.se/people/torkel/ Internet Use Affects Memory, Study Finds http://www.nytimes.com/2011/07/15/health/15memory.html "The widespread use of search engines and online databases has affected the way people remember information, researchers are reporting." Google Effects on Memory: Cognitive Consequences of Having Information at Our Fingertips http://www.sciencemag.org/content/333/6043/776.abstract#aff-2 "The advent of the Internet, with sophisticated algorithmic search engines, has made accessing information as easy as lifting a finger." Watch More: Archiving Memories on the Internet https://www.youtube.com/watch?v=UoH3dlKZ-A0 TestTube Wild Card http://testtube.com/dnews/dnews-437-pets-make-us-healthier?utm_campaign=DNWC&utm_medium=DNews&utm_source=YT When Do Childhood Memories Fade? https://www.youtube.com/watch?v=r6b0SU4xxDo ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Views: 139619 Seeker
Memory: Crash Course Study Skills #3
 
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This episode is sponsored by The Great Courses Plus. Start your free one-month trial today (and let The Great Courses Plus know we sent you!): http://ow.ly/faUN30db5c7 Crash Course is made with Adobe Creative Cloud. Get a free trial here: https://www.adobe.com/creativecloud/catalog/desktop.html An essential part of learning and studying is remembering things, so this week Thomas explains some of how your memory works so that you can spend less time working against your memory’s limitations and more time playing to its real strengths. Resources: How We Make Memories: Crash Course Psychology #13: https://www.youtube.com/watch?v=bSycdIx-C48 The Magical Mystery Four: How is Working Memory Capacity Limited, and Why?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864034/ How to Remember More of What You Learn with Spaced Repetition (includes more detail on the Leitner System): https://collegeinfogeek.com/spaced-repetition-memory-technique/ Herman Ebbinghaus’ original memory study: http://nwkpsych.rutgers.edu/~jose/courses/578_mem_learn/2012/readings/Ebbinghaus_1885.pdf The Owner’s Manual for the Brain by Pierce J. Howard: https://www.amazon.com/Owners-Manual-Brain-4th-Performance/dp/0062227351 How We Learn by Benedict Carey: https://www.amazon.com/How-We-Learn-Surprising-Happens/dp/0812984293 The Great Courses Plus is currently available to watch through a web browser to almost anyone in the world and optimized for the US market. The Great Courses Plus is currently working to both optimize the product globally and accept credit card payments globally. *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark, Les Aker, Bob Kunz, Mark Austin, William McGraw, Jeffrey Thompson, Ruth Perez, Jason A Saslow, D.A. Noe, Shawn Arnold, Eric Prestemon, Malcolm Callis, Advait Shinde, Rachel Bright, Khaled El Shalakany, Ian Dundore, Tim Curwick, Ken Penttinen, Dominic Dos Santos, Indika Siriwardena, Caleb Weeks, Kathrin Janßen, Nathan Taylor, Andrei Krishkevich, Brian Thomas Gossett, Chris Peters, Kathy & Tim Philip, Mayumi Maeda, Eric Kitchen, SR Foxley, Tom Trval, Cami Wilson, Moritz Schmidt, Jessica Wode, Daniel Baulig, Jirat -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 396341 CrashCourse
Working Memory
 
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In this lesson, work on your working memory (short-term memory)!
Views: 11750 The Brilliant Dyslexic
11 Secrets to Memorize Things Quicker Than Others
 
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We learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. Bright Side will tell you about 11 simple memorizing tips that will help you remember everything and improve your memory. TIMESTAMPS Why we forget things 1:04 How to remember everything 2:00 How to memorize something quickly 2:30 How to memorize something for a long time 3:20 Try to understand what you learn 4:17 Learn the most necessary information 5:11 Serial position effect 5:45 Interference theory 6:06 Learn opposite things 7:22 Build your own «mind palace» 7:22 Use «nail words» 8:19 Make up stories 8:40 Use a tape recorder 9:10 Visualize 9:51 Choose only the best materials 9:59 SUMMARY - Your brain is like a hard drive — the space is limited. Remember Sherlock Holmes? He couldn’t name all the planets of the Solar system — this was not because he missed school or something like that, but because he was too smart to have such irrelevant information in his memory. He deliberately erased facts he would never need. This is what your brain does: it protects you from overloading with information. That’s why all new data is stored in the short-term memory, not the long-term one. So, if you don’t repeat it or use it, you forget it very quickly. A German psychologist, Hermann Ebbinghaus researched the memory and its mechanisms. He described the Forgetting Curve which shows that just one hour after learning something new we forget more than half of the learned information. One day later we remember only about 30% percent. Well, you see where this is going. - There is a memorization technique called «Spaced repetition». To keep some information in your head for a longer time, you need to try to put it into your long-term memory. Forced memorization is not very effective in this case because your brain can’t make sense of the information quickly and form strong associations. Here it all depends on the reason why you are learning something. - To memorize something quickly, repeat the information right after learning it. The second repetition should be after 15-20 minutes. You don’t need to return to the information between repetitions — just rest and do something different. Let your brain relax. Repeat the learned material the third time after 6-8 hours. And you should have the final repetition 24 hours after the first contact with the information. Do you know any other memorizing tips? If yes, share them in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10492584 BRIGHT SIDE
9 Proofs You Can Increase Your Brain Power
 
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The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about its work, but it still hides lots of secrets. There are a few simple ways to boost your intellect and improve your brain power, and they will surely surprise you! TIMESTAMPS Chronic lack of sleep worsens memory 0:40 Prolonged stress destroys the brain 1:07 Love and hate have a lot in common 1:29 The brain is sensitive to dehydration 1:53 Pregnancy changes the brain’s structure 2:13 The abundance of sugar reduces the ability to learn 2:39 Romantic love and maternal feelings are very similar 3:25 Painting improves the work of the brain 3:58 Reading trains the brain 4:33 SUMMARY - During a full night’s sleep, brain cells remove toxic compounds dangerous to our brain. - A decrease in memory, in the ability to learn, in self-control — these are the consequences that chronic stress is fraught with.  - British scientists found out that love and hate originate in similar brain areas.  - Our brain is almost 80% water. - Scientists proved that pregnancy reduces the amount of gray matter in the brain areas responsible for social cognition and the ability to understand other people.  - The abundance of fructose in the diet slows down the brain and reduces its ability to learn, remember information, and concentrate.  - According to brain activity, romantic relationships and maternal feelings are very similar, but there are differences as well. - A study showed that painting and contemplation of works of art improve the interaction between brain areas while slowing its aging. - Oxford scientists proved that the process of reading trains the cognitive abilities of the brain. It also activates areas that aren’t used at other times. Don’t forget to hit the like button below the video and click subscribe to join the Bright Side of life! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5473532 BRIGHT SIDE
Paging in Operating Systems with Example & Working - Memory Management
 
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Paging Definition - 1. In computer operating systems, paging is a memory management scheme by which a computer stores and retrieves data from secondary storage for use in main memory. 2. In this scheme, the operating system retrieves data from secondary storage in same-size blocks called pages. Paging is an important part of virtual memory implementations in modern operating systems, using secondary storage to let programs exceed the size of available physical memory. 3. Non-contiguous memory allocation 4. Helps prevent external fragmentation 5. Logical address space is divided into equal size pages 6. physical address space is divided into equal size frames 7. Page Size = Frame Size A. Logical Address or Virtual Address (represented in bits): An address generated by the CPU B. Logical Address Space or Virtual Address Space( represented in words or bytes): The set of all logical addresses generated by a program C. Physical Address (represented in bits): An address actually available on memory unit D. Physical Address Space (represented in words or bytes): The set of all physical addresses corresponding to the logical addresses Simple Snippets Official Website - http://simplesnippets.tech/ Simple Snippets on Facebook - https://www.facebook.com/simplesnippets/ Simple Snippets on Instagram - https://www.instagram.com/simplesnippets/ Simple Snippets on Twitter - https://twitter.com/simplesnippet Simple Snippets Google Plus Page - https://plus.google.com/+SimpleSnippets Simple Snippets email ID - [email protected] For More Technology News, Latest Updates and Blog articles visit our Official Website - http://simplesnippets.tech/ #Paging #OperatingSystems #OS
Views: 11685 Simple Snippets
What is Cogmed?
 
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http://www.soniclearning.com.au/cogmed Cogmed is a series of fun and intensive computer exercises, designed to train working memory skills and improve attention. Working memory is important. It's the ability to keep information in your mind for a short time, focus on a task and remember what to do next. In the classroom and workplace, strong working memory skills are needed to stay focused, ignore distractions, remember instructions, for complex reasoning and problem solving. Working memory is also important for reading, writing, maths and science. Cogmed involves a minimum of 25 sessions of approximately 30-45 minutes duration over 5-10 weeks, depending on the individualised protocol selected to suit the user, followed by 12 months' access to Cogmed Extension Training. It is delivered under the supervision of a qualified Cogmed Coach and can be used in the convenience of your home. "Brain training" programs often make incredible claims about how they improve memory, IQ, and social skills - but rarely is there any scientific evidence or credible research to support the claims. Cogmed stands head and shoulders above other brain or memory training games. Why? Because Cogmed is backed by peer-reviewed, controlled research from leading universities around the world. Cogmed's research is substantial, with some of the best demonstrated results of any cognitive training program. There are more than 40 published articles and more than 80 ongoing efficacy studies. Cogmed benefits most people, especially those who have poor working memory. This includes adults and children as young as 4, children with ADHD, poor working memory, and special learning needs. In the words of Dr Helena Westerberg, a leading working memory researcher at the Karolinska Institute in Sweden, "We're finding that there is a potential for most people to improve their working memory capacity through training." Contact the Sonic Learning team to discuss how you or your child could benefit from Cogmed training. www.soniclearning.com.au 1300 135 334
Views: 9834 Sonic Learning
9 Brain Exercises to Strengthen Your Mind
 
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How to improve your improve your memory, sharpen your attention and focus, and boost your brain health? These gymnastics for the brain were developed by Yoshiro Tsutsumi, a Japanese researcher and author of the book Finger Self-Massage Yoshiro Tsutsumi. Starting From Scratch. The set of simple exercises described in this work focuses on improving general well-being and supporting brain health. If you repeat this short finger workout on a daily basis, the stimulation traveling from your fingers directly to your brain will help to rejuvenate your body and make your brain more efficient. Each fingertip has more than 3,000 mechanoreceptors, which act as a highway to your brain (particularly its sensory cortex). When you do a finger workout, you improve synapse connections and fire neurons, which is great for the functioning of your brain. TIMESTAMPS: Exercise #1 1:39 Exercise #2 2:45 Exercise #3 4:01 Exercise #4 5:03 Exercise #5 6:41 Exercise #6 7:06 Exercise #7 7:29 Exercise #8 8:42 Exercise #9 9:02 #brainexercises #memoryimprovment #brainhealth Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. Repeat this exercise 15 times. Your breathing should be a bit faster than usual. The most important thing is to do the exercise smoothly and not to hurry. Try not to lower your hands, and coordinate your movements and breathing. - #2. Repeat each movement at least 10 times. Your breathing should be rhythmical, and your fingers should be spread as much as possible. - #3. Repeat these movements at least 10 times. Make sure you bend and straighten each finger thoroughly and completely. - #4. When the brain ages, your memory, attention span, and concentration weaken. Luckily, this finger workout can help you deal with this problem. The following exercises will help you improve your memory. - #5. First of all, tightly press together the fingertips of your thumb and index finger on your right hand. You should slightly curve the uppermost part of your index finger. Repeat this exercise 20 times for each hand. - #6. With the fingertip of the thumb on your right hand, press down on the bottom of your right index finger, middle finger, ring finger, and pinky in turn. You should apply effort to do this exercise. After you repeat this motion 20 times, do the same for your left hand. - #7. As you've probably understood, your brain is tightly connected to your hands. Since most people have one dominant hand, the brain hemisphere connected to this hand is more developed than the other one. Thus, lefties have a more active right hemisphere, and right-handed people enjoy a more developed left hemisphere. To activate both hemispheres, you can try the following exercises. - #8. Try to perform everyday activities like brushing your teeth, eating, opening doors, or writing with the help of your nondominant hand. This can develop new connections between the 2 hemispheres of your brain and encourage the activity of the less vigorous hemisphere. - #9. Start to write by hand more. This activity provides perfect brain stimulation and improves neuroplasticity. Specialists recommend this method to patients who suffer from memory issues or dementia. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 991763 BRIGHT SIDE
4 Exercises to Test How Fast Your Brain Is
 
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Regular exercise helps you stay in good shape and push back the appearance of changes associated with old age. This fact applies to all the organs in your body, including your brain. Today, you have a unique chance to check how fast your brain is! Other videos you might like: 9 Proofs You Can Increase Your Brain Power https://www.youtube.com/watch?v=gbxxYILwNWY& 11 Secrets to Memorize Things Quicker Than Others https://www.youtube.com/watch?v=mHdy1xS59xA This Test Will Show How Good Your Memory Is https://www.youtube.com/watch?v=VtGYIGimhzA& TIMESTAMPS: Exercise #1. Multicolored text 0:34 Exercise #2. Schulte Table 2:26 Exercise #3. Finger gestures 3:39 Exercise #4. Bimanual synchronous writing 4:43 How to avoid Alzheimer's 5:29 SUMMARY: - Exercise #1. Proceed to say aloud the name of the color in which each of the words on the list is written. Expect the going to be difficult at first since the sections responsible for text perception and color perception are located in different hemispheres of the brain. - Exercise #2. Focus on the number 19 at the center of the square. Your goal is to find the number 1 and then all the remaining numbers in ascending order, fixing your gaze on each in turn. - Arrange the fingers of the right hand so as to make the ‘peace’ sign while simultaneously making the ‘OK’ sign with your left hand. Then change the arrangement of the fingers so that your left hand shows ‘peace’ and your right hand shows ‘OK.’ - For this exercise, you’ll need two sheets of paper and a pair of easy-to-use writing utensils. When everything is ready, start drawing different geometric shapes with both hands at once. - Try to perform mundane, everyday rituals (such as brushing your teeth or combing your hair) using your nondominant hand. - While taking a shower or performing other routine activities, do everything with your eyes closed. - Frequently change the routes you use for commuting to work, going to the shops, or reaching other regular destinations. - While watching a movie, try turning off the sound and relying on the actors’ gestures and movements to guess what they are talking about. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6085810 BRIGHT SIDE
Easily Recall Information from Articles with Memory Training!
 
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http://thompsonprofessionals.com/ http://www.presentationgravity.com/blog/ Look smart fast! Learn how to instantly recall key information from books, articles, and magazines that you read!
Views: 2483 Kristin Thompson
How To Improve Your Memory RIGHT NOW!
 
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These tips will give you the memory boost you need! Thanks to LastPass for sponsoring this video. Click the link to start using LastPass now! http://bit.ly/2vIFcD7 Created by: Mitchell Moffit and Gregory Brown Written by: Jodre Datu and Greg Brown Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot Narrated by: Greg Brown FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 References/Further Reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958 https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3041121/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3527655/ www.mdpi.com/2072-6643/10/6/660/pdf (download link) https://uwaterloo.ca/news/news/anxiety-can-help-your-memory https://www.ncbi.nlm.nih.gov/pubmed/28106552 https://www.sciencedaily.com/releases/2017/11/171101191917.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2424091/ https://www.smithsonianmag.com/science-nature/why-you-can-train-your-brain-memory-champion-still-forget-your-car-keys-180962496/ https://www.cell.com/neuron/fulltext/S0896-6273(17)30087-9 https://www.psychologytoday.com/ca/blog/brain-waves/201703/how-train-your-brain-memory-champion https://www.cdc.gov/mmwr/volumes/67/wr/mm6727a1.htm?s_cid=mm6727a1_w
Views: 587256 AsapSCIENCE
ADHD: This Is How You Get A Better Memory - Simple Mind Strategy
 
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http://TransformingADHD.com - TransformingADHD.com founder Anders Ronnau gives insights into how to Transform ADHD from the Inside Out. ☀️ In this video you'll ... Learn how to ... Please give the video a 👍, if you liked it. And subscribe to make sure you get many more videos on how to Transform ADHD From The Inside Out! ☀️ Also, YOU are welcome to visit http://www.TransformingADHD.com for more videos, articles and courses on how to transform ADHD from the inside out. From almost 10 years of experience coaching and working with children, teens and adults with the ADHD diagnosis, I can confirm that people with the ADHD diagnosis are not broken. They are fine, and they have problems. Problems we can work with, and when we work with their cognition, we Transform ADHD From The Inside Out. Come join the revolution at TransformingADHD.com ❤️
Views: 829 Transforming ADHD
False Memories: How Our Memory Deceives Us (Discover Psychology)
 
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How reliable are our memories? How much of what you remember is real, and how much… is an illusion? In this video we will dive into human memory and will discuss some interesting experiments that reveal how flawed our recollections of the past actually are. If you want to see more from us SUBSCRIBE to our channel: http://bit.ly/2oBn4bL We put new videos every month! In this video: 1. Does our memory work like a recording device or is it more like a Wikipedia page? 0:36 2. Eyewitness testimony - how false memories lead to wrong convictions 0:52 3. The case of Steve Titus 1:25 4. The car crash experiment (Loftus and Palmer) 2:18 5. Rich false memories – could researchers plant whole events in our memory that actually never happened? - Lost in the mall technique 3:16 6. False memories and autobiographical advertising – did you really shake hands with Mickey Mouse at Disney? 3:54 7. Planting false memories for food-related experiences 5:28 8. Planting false memories – ethical issues 5:59 FACEBOOK: https://www.facebook.com/luscid/ TWITTER: https://twitter.com/LuscidChannel Research and script: Irina Georgieva Art, editing and narration: Daniel Stamenov Music: Tenderness - Bensound.com Further reading: [1] The formation of false memories http://users.ecs.soton.ac.uk/harnad/Papers/Py104/loftusmem1.pdf [2] The Consequences of False Memories for Food Preferences and Choices https://webfiles.uci.edu/eloftus/Bernstein_Loftus_FalseFood_PoPs09.pdf [3] A 30-year investigation of the malleability of memory https://labs.wsu.edu/attention-perception-performance/documents/2016/05/learn-mem-2005-loftus-361-6.pdf [4] Leading questions and the eyewitness report http://www.cog.brown.edu/courses/cg195/pdf_files/fall06/Loftus1975.pdf [5] Eyewitness testimony: The influence of wording a question http://www.appsychology.com/IB%20Psych/IA/Research/LoftusZanni.pdf [6] Pluto behaving badly: False beliefs and their consequences https://webfiles.uci.edu/eloftus/Berkowitz_Pluto_AJP08.pdf [7] Make My Memory: How Advertising Can Change Our Memories of the Past https://faculty.washington.edu/eloftus/Articles/BraunPsychMarket02.pdf [8] Rich false memories: The royal road to success https://webfiles.uci.edu/eloftus/LoftusBernsteinInHealy05.pdf [9] How and When Advertising Can Influence Memory for Consumer Experience http://scholarship.sha.cornell.edu/cgi/viewcontent.cgi?article=1319&context=articles [10] Constructing rich false memories of committing crime https://www.ncbi.nlm.nih.gov/pubmed/25589599 [11] Cognitive Psychology – Sixth edition http://cs.um.ac.ir/images/87/books/Cognitive%20Psychology_Strenberg%206th%20.pdf
WORKING MEMORY INTRODUCTION
 
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Corrected works cited: Craig, S. E. (2014). The effects of trauma on working memory. Retrieved from https://meltdownstomastery.wordpress.com/2014/10/24/the-effects-of-trauma-on-working-memory/ Electrical clipart extension cord. (n.d.). Retrieved November 27, 2017, from http://moziru.com/explore/Electrical%20clipart%20extension%20cord Emmanuel. (2016). Thank you for patronizing us. Retrieved from https://www.alternativeadvert.com/eng/Blog/Thank-you-for- patronizing-us.html Eriksson, J., Vogel, E. K., Lanser, A., Bergstrom, F, & Nyberg, L. (2015). Neurocognitive artchitecture or working memory. Neuron V 88. GoCognitive (2017). Location of the episodic buffer. Retrieved from http://gocognitive.net/interviews/location-episodic-buffer McLeod, S (2012). Working memory. Retrieved from https://www.simplypsychology.org/working%20memory.html Na, D. G., Ryu, J. W., Byun, H. S., Choi, D. S., Lee, E. J., Chung, W. I., Lee, E.J., Chong, W.I., Cho, J.M., & Han, B. K. (2000). Functional MR Imaging of working memory in the human brain. Retrieved from ://www.ncbi.nlm.nih.gov/pmc/articles/PMC2718132/ Panda blog - news and information - project panda. (2017). Retrieved from https://www.zoo-berlin.de/en/news/panda-blog/blogPage/2 Revolvy. Retrieved from https://www.revolvy.com/main/index.php?s=Baddeley%27s%20model%20of%20working%20memory&item_type=topic Walton, A. G. (2015). 7 ways meditation can actually change the brain. Retrieved from https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the- brain/#348b7f541465
Views: 11 Alex Veague
14 Ways to Improve Your Memory [With Sources Links]
 
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Get Your Own Website in Minutes - Our Recommended & Award Winning Hosting Company (BlueHost): http://bit.ly/Get_Your_Own_Website Welcome to our New Video on 14 Ways to Improve Your Memory With Sources Links. 14 Natural Ways to Improve Your Memory Here are 14 evidence-based ways to improve your memory naturally. 1. Eat Less Added Sugar https://www.ncbi.nlm.nih.gov/pubmed/26970578 https://www.ncbi.nlm.nih.gov/pubmed/28274718 2. Try a Fish Oil Supplement Fish and fish oil supplements are rich in the omega-3 fatty acids EPA and DHA. Consuming them may help improve short-term, working and episodic memory, especially in older people. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540034/ https://www.ncbi.nlm.nih.gov/pubmed/22932777 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364972/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223666/ 3. Make Time for Meditation Meditation isn’t just good for your body — it’s also good for your brain. Research suggests meditation may increase gray matter in the brain and improve spatial working memory. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895748/ https://www.ncbi.nlm.nih.gov/pubmed/19280691/ https://www.ncbi.nlm.nih.gov/pubmed/29111486 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657094/ 4. Maintain a Healthy Weight Obesity is a risk factor for cognitive decline. Maintaining a body mass index within the normal range may help you avoid a host of issues associated with obesity, including a poorer memory. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5317178/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000869/ https://www.ncbi.nlm.nih.gov/pubmed/21965312/ 5. Get Enough Sleep Studies have consistently associated sufficient sleep with better memory performance. Sleep helps consolidate memories. You’re also likely to perform better on memory tests if you’re well rested than if you’re sleep deprived. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3413705/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3413705/ 6. Practice Mindfulness Practicing mindfulness techniques has been associated with increased memory performance. Mindfulness is also linked to reduced age-related cognitive decline. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846034/ 7. Drink Less Alcohol Alcohol has neurotoxic effects on the brain, including reducing memory performance. Occasional moderate drinking isn’t an issue, but binge drinking can damage your hippocampus, a key area of your brain associated with memory. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5289570/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548359/ 8. Train Your Brain Games that challenge your brain may help you strengthen your memory and may even reduce the risk of dementia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055506/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569993/ https://www.ncbi.nlm.nih.gov/pubmed/26333022 9. Cut Down on Refined Carbs Like added sugar, refined carbohydrates lead to a spike in blood sugar levels, which can damage your brain over time. Diets high in refined carbs have been associated with dementia, cognitive decline and reduced brain function. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555146/pdf/nutrients-07-05307.pdf https://www.ncbi.nlm.nih.gov/pubmed/25496905/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5332116/ 10. Get Your Vitamin D Levels Tested Vitamin-D deficiency is very common, especially in colder climates, and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test. https://www.ncbi.nlm.nih.gov/pubmed/26366714 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237198/
Views: 47 Hack My Life
Memory | Wikipedia audio article
 
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This is an audio version of the Wikipedia Article: https://en.wikipedia.org/wiki/Memory 00:02:45 1 Sensory memory 00:04:33 2 Short-term memory 00:06:27 3 Long-term memory 00:08:48 3.1 Multi-store model 00:10:08 3.2 Working memory 00:12:03 4 Types 00:12:36 4.1 By information type 00:13:21 4.1.1 Declarative 00:14:55 4.1.2 Procedural 00:15:50 4.2 By temporal direction 00:16:55 5 Study techniques 00:17:05 5.1 To assess infants 00:19:31 5.2 To assess older children and adults 00:21:23 6 Failures 00:22:08 7 Physiology 00:24:39 8 Cognitive neuroscience 00:28:46 9 Genetics 00:29:24 10 In infancy 00:31:29 11 Aging 00:32:52 12 Disorders 00:34:28 13 Influencing factors 00:35:08 14 Stress 00:39:59 15 Sleep 00:41:53 16 Construction for general manipulation 00:45:22 17 Improving 00:47:36 18 In plants 00:50:41 19 See also Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago. Learning by listening is a great way to: - increases imagination and understanding - improves your listening skills - improves your own spoken accent - learn while on the move - reduce eye strain Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone. Listen on Google Assistant through Extra Audio: https://assistant.google.com/services/invoke/uid/0000001a130b3f91 Other Wikipedia audio articles at: https://www.youtube.com/results?search_query=wikipedia+tts Upload your own Wikipedia articles through: https://github.com/nodef/wikipedia-tts Speaking Rate: 0.9964944517301779 Voice name: en-GB-Wavenet-B "I cannot teach anybody anything, I can only make them think." - Socrates SUMMARY ======= Memory is the faculty of the brain by which information is encoded, stored, and retrieved when needed. Memory is vital to experiences, it is the retention of information over time for the purpose of influencing future action. If we could not remember past events, we could not learn or develop language, relationships, or personal identity.Often memory is understood as an informational processing system with explicit and implicit functioning that is made up of a sensory processor, short-term (or working) memory, and long-term memory. This can be related to the neuron. The sensory processor allows information from the outside world to be sensed in the form of chemical and physical stimuli and attended to various levels of focus and intent. Working memory serves as an encoding and retrieval processor. Information in the form of stimuli is encoded in accordance with explicit or implicit functions by the working memory processor. The working memory also retrieves information from previously stored material. Finally, the function of long-term memory is to store data through various categorical models or systems.Explicit and implicit functions of memory are also known as declarative and non-declarative systems. These systems involve the purposeful intention of memory retrieval and storage, or lack thereof. Declarative, or explicit, memory is the conscious storage and recollection of data . Under declarative memory resides semantic and episodic memory. Semantic memory refers to memory that is encoded with specific meaning , while episodic memory refers to information that is encoded along a spatial and temporal plane . Declarative memory is usually the primary process thought of when referencing memory.Non-declarative, or implicit, memory is the unconscious storage and recollection of information . An example of a non-declarative process would be the unconscious learning or retrieval of information by way of procedural memory, or a priming phenomenon . Priming is the process of subliminally arousing specific responses from memory and shows that not all memory is consciously activated , whereas procedural memory is the slow and gradual learning of skills that often occurs without conscious attention to learning . Memory is not a perfect processor, and is affected by many factors. The ways by which information is encoded, stored, and retrieved can all be corrupted. The amount of attention given new stimuli can diminish the amount of information that becomes encoded for storage. Also, the storage process can become corrupted by physical damage to areas of the brain that are associated with memory storage, such as the hippocampus. Finally, the retrieval of information from long-term memory can be disrupted because of decay within long-term memory . Normal functioning, decay over time, and brain damage all affect the accuracy and capacity of the memory.Memory loss is usually described as forgetfulness or amnesia.
Views: 8 wikipedia tts
How to (Explain) ADHD
 
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What IS ADHD, anyway? And how do you EXPLAIN it to people? We teamed up with the ADHD tribe to bring you simple explanations of the most common ADHD challenges, with metaphors submitted by the community and animated by Edward! Enjoy! Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd My TEDx talk on ADHD: http://bit.ly/2sKXHGl What it’s really like to have ADHD: https://youtu.be/ji0hg1LduU8 Business email: [email protected] (I'm businessing!) Links! Through Your Child’s Eyes: https://u.org/2Jwj2tz Dr. Hallowell’s website: http://www.drhallowell.com/ Racer Brain, Bicycle Brakes (video): http://bit.ly/2Jpjfme Read his memoir! https://amzn.to/2Md4Oj4 Hyperfocus: http://bit.ly/2l3LHv7 Executive function: http://bit.ly/2LF1uMb Executive function (animated video): http://bit.ly/2sKqcEd Act Your (Executive) Age! http://bit.ly/2sV3599 Trouble with Self Regulation: https://u.org/2l12ajM Working memory: https://u.org/2HyzZ4x Presentations of ADHD: http://bit.ly/2sKx1FL Child vs. Adult ADHD: http://bit.ly/2sKhtBI ADHD treatment: http://bit.ly/2HDI7AO Why Stimulants Help ADHD (video): http://bit.ly/2HxPwlj Emotional Dysregulation (video): http://bit.ly/2sVDvAL ADHD FAQ: http://bit.ly/2JsNRz8 Working memory in adults: https://www.ncbi.nlm.nih.gov/pubmed/23688211 Brain development in ADHD: https://doi.org/10.1016/j.conb.2014.11.007 Emotional dysregulation in children with ADHD: https://www.ncbi.nlm.nih.gov/pubmed/27299358 Neuroanatomic and Cognitive Abnormalities in ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4293331/ Hyperfocus in Adult ADHD: https://www.ncbi.nlm.nih.gov/pubmed/27681531 Safety and Effectiveness of ADHD medications: https://www.tandfonline.com/doi/abs/10.1080/14740338.2017.1389894?journalCode=ieds20 Nonpharmacalogic treatments: https://www.ncbi.nlm.nih.gov/pubmed/29848556 Mindfulness and Executive Function: http://journals.sagepub.com/doi/abs/10.1177/0963721413495869?journalCode=cdpa Barkley, B. A. (2015) Emotion Dysregulation is a Core Component of ADHD. In R. A. Barkley (Eds.), Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). New York, NY, US: Guilford Press. Research consultant: Patrick A. LaCount, M.S. Some vector art courtesy of: Vecteezy.com Music: “Life of Riley,” “Professor Umlaut,” “Somewhere Sunny (Ver2)” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 https://creativecommons.org/licenses/by/3.0/
Views: 234017 How to ADHD
Lucid Recall Working Memory Assessment - Word Recognition Test
 
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Lucid Recall assesses fundamental working memory functions. The Word Recall test assesses the Phonological loop. More information can be found at http://www.lucid-research.com.
Views: 3906 Lucid Research
7 Riddles That Will Test Your Brain Power
 
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These 7 puzzles will trick your brain. 😉 Take this fun test to check the sharpness and productivity of your brain. Try to answer these questions as quickly as possible and see the results! 👍 Our brain is a mysterious thing. We know more about stars than about the things inside our heads! But what we do know about the brain is that it gets less sharp and productive with age. You have a maximum of 20 seconds for each task, but try to answer the questions as fast as possible. TIMESTAMPS What is the mistake two photos have in common? 0:45 How many holes does the T-shirt have? 1:53 How would you name this tree? 2:40 Can you solve this riddle one in 5 seconds? 3:21 Do you see a hidden baby? 4:26 Which line is longer? 5:12 Can you spot Mike Wazowski? 6:30 #riddles #hardtest #brainteasers SUMMARY If it took you more than 20 seconds to answer each question, or you didn't manage all the tasks, it means that you have the brain of a mature person. It 's hard for you to make your mind see beyond the obvious and you can't handle change easily. If took you less than 20 seconds, your brain is quite young, and you can approach tasks from different angles. If you answered each question correctly in less than 5 seconds, your brain is very young and flexible! You can notice the tiniest details right away and adapt to new situations easily! What is your result? Tell us in the comment section below! Subscribe to our new channel 'SLICK SLIME SAM' - https://goo.gl/zarVZo Give a thumbs–up to see more adventures! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 38805452 BRIGHT SIDE
6 Tips on Remembering to Do Things!
 
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One of the most major skills of adulthood is being able to remember to do things that need done. We've got some tips to help. Huge thanks to Sarah Manuel for supporting us on Patreon! Check out How to ADHD at: https://www.youtube.com/howtoadhd Support How to Adult on Patreon at http://www.patreon.com/howtoadult Or at DFTBA Records! http://store.dftba.com/collections/how-to-adult "How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos! Tumblr: http://learnhowtoadult.tumblr.com Twitter: http://www.twitter.com/learnhowtoadult Facebook: http://www.facebook.com/learnhowtoadult On working memory: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864034/ On sleep and memory: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/
Views: 12656 How to Adult
Chunking - A Learning Technique
 
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To support us visit http://www.patreon.com/sprouts Additional Video by Barbara Oakley: https://www.youtube.com/watch?v=PxLHWgQ0cHk Script: 081127882 is a hard number to remember. If you chunk the number into 081 127 882 its easier. Cutting large bits of information into smaller pieces helps us to understand. If we put small pieces back together, we can see the big picture and that helps us to remember. The process is called Chunking. This is how it works. Our short-term is fast but tiny. According to learning expert Dr. Oakley it can hold only 4 chunks of information at once. So when new inputs arrive it has two ways to pick them up. First, it can overwrite and forget what it has to make space for new information. Or it can use mental effort to move a chunk from the working memory into the long-term memory where it can be stored and remembered later. This is why its almost impossible to recall 9 digits like 081127882. There is simply not enough space. Once chunked, there is. There are several ways to chunk. You can break a larger piece into smaller bits, identify patterns or group pieces to see the larger picture. Once a chunk is created, you can use deliberate practice to move it into your long-term memory where it connects with exercising experiences. Now it can be stored for years and if regularly used, accessed without much mental effort To make this transfer more effective it helps to add context which acts like memory super glue. Great instructors always try to give you the big picture before going into detail. If you study by yourself, you can skim through your textbook first by reading chapter headlines. Learning facts without understanding the big picture is pretty useless, as we will forget what we have learned very fast. Professional piano teachers first show their students the entire song so they understand the mood. Then they ask their students to practice one measure at the time. Once the part has been learned and the neural connections in the brain has been built, then students go to the next measure. After all chunks can be played separately, they are combined until the entire piece is connected. Now the student can play the piece with less mental effort. Chunking also helps to understand complex topics, say trade between China and India. First study China: the people, the culture and the economy. Then summarize and put what you learned in your own simple language. Repeat the process for India. Then study trade itself: the mechanics, benefits and problems. Again, simplify to form an underlying idea. At the end, you might just have summarized several books onto one napkin. Try chunking next time you feel the limits of your working memory. Just like how clever restaurants chunks their menus into starters, mains, desserts, with 3-4 options each. With chunking it's easy to compare our options and make a decision. If you like our videos and want to support our channel, visit us at patreon.com/sprouts and see if you want to donate just 1 dollar. With your support we plan to create many more minute-videos about learning and education.
Views: 109614 Sprouts
This Test Will Show How Good Your Memory Is
 
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How to test your memory? We all recognise the logos of world-famous companies and brands, but how many of us actually pay attention to their details? Do you think you have the sharp eye and photographic memory to tell which of the logos that look very similar is correct? Here's an interesting test: choose a logo, and check for yourself! Don't cheat and try to activate your brain to find all the right answers. TIMESTAMPS Burger King 0:21 Nutella 0:41 Volkswagen 1:01 Nestle 1:21 Pepsi 1:41 Jaguar 2:00 Estrella 2:21 BMW 2:41 Nescafe 3:00 Danone 3:21 Knorr 3:40 Nestea 4:00 Peugeot 4:20 Snickers 4:40 Porsche 5:01 Music: https://www.youtube.com/audiolibrary/music Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5096831 BRIGHT SIDE
TEDx speaker, Tracy Alloway (interview)
 
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Tony Moze talks about working memory with professor of psychology and Tedx speaker, Tracy P. Alloway. ----------------------------------------------------------------------------------------------- Catch her Tedx talk on working memory and social media here: https://www.youtube.com/watch?v=QkqaQ-0bCpM ------------------------------------------------------------------------------------------ Read her books: 1.) The working memory advantage: http://amzn.to/2jLL2vJ 2.) Training your brain for dummies: http://amzn.to/2jLSgA2 -------------------------------------------------------------------------------------------------- Info on Tracy P. Alloway: She has published over 100 highly cited scientific articles on working memory. Her research has been featured in Good Morning America, the Today Show, Forbes, Bloomberg, Washington Post, Newsweek and many others. She's an author of 8 books in popular science, education and clinical textbooks (Available on Amazon). A graduate professor in psychology at the University of North Florida, she also blogs for Psychology Today and Huffington Post. ------------------------------------------------------------------------------------------------------ Want to be up to date on current books, reviews, interviews and entertainment? Sign up: http://eepurl.com/bQSVS1 ----------------------------------------------------------------------------------------------------- INSTRUMENTATION: Producer: E-One **DISCLAIMER: I DO NOT OWN THE RIGHTS TO THE INSTRUMENTAION** ----------------------------------------------------------------------------------- To see more ideas, along with Book Rhymes with Hook Lines, FOLLOW my links below: 1.) My website: www.TONYMOZE.com 2.) Instagram: http://www.instagram.com/Tony_Moze 3.) Snapchat: TonyMoze 4.) Soundcloud.com/Tony-Moze 5.) Twitter: http://www.twitter.com/Tony_Moze 6.) Good Reads: Tony Moze 7.) Facebook "LIKE" me at: https://www.facebook.com/TheRhymingBookReview
Views: 234 Tony Moze
Nootropics: 3 Natural Ways to Boost Cognition & Productivity- Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Special Fan Discount on Four Sigmatic: http://foursigmatic.com/thomasdelauer Website: http://ThomasDeLauer.com Nootropics: 3 Natural Ways to Boost Cognition & Productivity- Thomas DeLauer… What is a nootropic? Is it something that just makes you like, the movie "Limitless" where you just do whatever? Or is it something that allows you to just kind of tap into a little bit more of your brain, then you ordinarily would tap into on a day-to-day basis? What I'm going to do in this video is, I'm going to give you three kinds of natural nootropics that you can use. But before I do that, I do have to give a solid breakdown of what a nootropic truly is and what a nootropic is not. So getting it out in the open. A nootropic is not the same as a smart drug, okay? A nootropic is something that is supposed to help improve mental function. They were originally put in place to help out in clinical settings, so in things like patients with Alzheimer's or other neurodegenerative diseases. So, even though they're natural, they're not synthetic. They still have clinical applications, and a lot of them got their [inaudible] proved through clinical applications. And we'll talk about that a little bit in this video. But, I want to make sure that you're clear that it's not a smart drug, okay? We're not talking about things like Modafinil or Adderall or race trams, or anything like that, or neurolept. Or anything that is ... Could be misconstrued as a nootropic when it's truly just a synthetic pharmaceutical. We're not going down that road. However, I will say it, that the nootropic effect of some of these natural compounds, can actually aggregate to have an even more powerful effect than a synthetic pharmaceutical. The first compound that I want to talk about is one that coincidentally enough, has a name that sort of sounds like it'd be pharmaceutical. This is known as Huperzine. Huperzine is unique in that it's extracted from moss. No, I don't want you to go out to the forest and start eating gobs of moss, it's a good way to get sick. But, Huperzine is extracted from moss and what makes it exceptionally unique, is that it has a very long half-life within the body. It absorbs very, very quickly and then, it has a super long duration in the body. In fact, a longer duration than most pharmaceutical "smart drugs" have in the first place. References: 1) Kuo MF , et al. (n.d.). Focusing effect of acetylcholine on neuroplasticity in the human motor cortex. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18160652 2) The Role of Acetylcholine in Learning and Memory. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2659740/ 3) Sun QQ , et al. (n.d.). Huperzine-A capsules enhance memory and learning performance in 34 pairs of matched adolescent students. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10678121 4) Top 13 Huperzine A Health Benefits + Dosage & Side Effects - Selfhacked. (2018, October 2). Retrieved from https://www.selfhacked.com/blog/huperzine-a/#Dosage_Studies_in_Humans 5) A ginkgo biloba extract promotes proliferation of endogenous neural stem cells in vascular dementia rats. (25). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145911/ 6) 24 Scientifically Proven Benefits of Ginkgo Biloba - Selfhacked. (2018, October 2). Retrieved from https://www.selfhacked.com/blog/ginkgo-biloba/#4_Ginkgo_Biloba_is_Neuroprotective_and_Helps_Improve_Cognition 7) I, H. (n.d.). [Activity of Ginkgo biloba extract on short-term memory]. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2947108 8) Examining Brain-Cognition Effects of Ginkgo Biloba Extract: Brain Activation in the Left Temporal and Left Prefrontal Cortex in an Object Working Memory Task. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166615/ 9) P, N. (n.d.). Can the cognitive enhancing effects of ginkgo biloba be explained by its pharmacology? - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11090296/ 10) Mori K , et al. (n.d.). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18844328 11) Darbinyan V , et al. (n.d.). Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the m... - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11081987 12) Protective Effects of a Rhodiola Crenulata Extract and Salidroside on Hippocampal Neurogenesis against Streptozotocin-Induced Neural Injury in the Rat. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250459/
Views: 39485 Thomas DeLauer
Memory | Wikipedia audio article
 
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This is an audio version of the Wikipedia Article: Memory 00:03:22 1 Sensory memory 00:05:13 2 Short-term memory 00:07:10 3 Long-term memory 00:09:35 3.1 Multi-store model 00:10:58 3.2 Working memory 00:12:59 4 Types 00:13:33 4.1 By information type 00:14:20 4.1.1 Declarative 00:15:57 4.1.2 Procedural 00:16:55 4.2 By temporal direction 00:18:02 5 Study techniques 00:18:11 5.1 To assess infants 00:20:41 5.2 To assess older children and adults 00:22:35 6 Failures 00:23:20 7 Physiology 00:25:58 8 Cognitive neuroscience 00:30:15 9 Genetics 00:30:54 10 In infancy 00:33:03 11 Aging 00:33:54 12 Disorders 00:35:35 13 Influencing factors 00:36:16 14 Stress 00:41:15 15 Sleep 00:43:13 16 Construction for general manipulation 00:46:48 17 Improving 00:49:05 18 In plants 00:52:18 19 Memory and learning 00:52:39 20 See also Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago. Learning by listening is a great way to: - increases imagination and understanding - improves your listening skills - improves your own spoken accent - learn while on the move - reduce eye strain Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone. You can find other Wikipedia audio articles too at: https://www.youtube.com/channel/UCuKfABj2eGyjH3ntPxp4YeQ You can upload your own Wikipedia articles through: https://github.com/nodef/wikipedia-tts "The only true wisdom is in knowing you know nothing." - Socrates SUMMARY ======= Memory is the faculty of the brain by which information is encoded, stored, and retrieved when needed. Memory is vital to experiences, it is the retention of information over time for the purpose of influencing future action. If we could not remember past events, we could not learn or develop language, relationships, or personal identity (Eysenck, 2012). Often memory is understood as an informational processing system with explicit and implicit functioning that is made up of a sensory processor, short-term (or working) memory, and long-term memory (Baddely, 2007). This can be related to the neuron. The sensory processor allows information from the outside world to be sensed in the form of chemical and physical stimuli and attended to with various levels of focus and intent. Working memory serves as an encoding and retrieval processor. Information in the form of stimuli is encoded in accordance with explicit or implicit functions by the working memory processor. The working memory also retrieves information from previously stored material. Finally, the function of long-term memory is to store data through various categorical models or systems (Baddely, 2007).Explicit and implicit functions of memory are also known as declarative and non-declarative systems (Squire, 2009). These systems involve the purposeful intention of memory retrieval and storage, or lack thereof. Declarative, or explicit, memory is the conscious storage and recollection of data (Graf & Schacter, 1985). Under declarative memory resides semantic and episodic memory. Semantic memory refers to memory that is encoded with specific meaning (Eysenck, 2012), while episodic memory refers to information that is encoded along a spatial and temporal plane (Schacter & Addis, 2007; Szpunar, 2010). Declarative memory is usually the primary process thought of when referencing memory (Eysenck, 2012).Non-declarative, or implicit, memory is the unconscious storage and recollection of information (Foerde & Poldrack, 2009). An example of a non-declarative process would be the unconscious learning or retrieval of information by way of procedural memory, or a priming phenomenon (Eysenck, 2012; Foerde & Poldrack, 2009; Tulving & Schacter, 1990). Priming is the process of subliminally arousing specific responses from memory and shows that not all memory is consciously activated (Tulving & Schacter, 1990), whereas procedural memory is the slow and gradual learning of skills that often occurs without conscious attention to learning (Eysenck, 2012; Foerde & Poldrack, 2009).Memory is not a perfect processor, and is affected by many factors. The manner information is encoded, stored, and retrieved can all be corrupted. The amount of attention given new stimuli can diminish the amount of information that becomes encoded for storage (Eysenck, 2012). Also, the storage process can become corrupted by physical damage to areas of the brain that are associated with memory storage, such as the hippocampus (Squire, 2009). Finally, the retrieval of information from long-term memory can be disrupted because of decay within long-term memory (Eysenck, 2012). Normal functioning, decay ...
Views: 12 wikipedia tts
Registers and RAM: Crash Course Computer Science #6
 
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Take the 2017 PBS Digital Studios Survey: http://surveymonkey.com/r/pbsds2017. Today we’re going to create memory! Using the basic logic gates we discussed in episode 3 we can build a circuit that stores a single bit of information, and then through some clever scaling (and of course many new levels of abstraction) we’ll show you how we can construct the modern random-access memory, or RAM, found in our computers today. RAM is the working memory of a computer. It holds the information that is being executed by the computer and as such is a crucial component for a computer to operate. Next week we’ll use this RAM, and the ALU we made last episode, to help us construct our CPU - the heart of a computer. *CORRECTION* In our 16x16 Latch Matrix graphic, we inadvertently left off the horizontal row access line above the top row of latches. As a result, the highlighted line for the row at address 12 should actually be one line higher. Produced in collaboration with PBS Digital Studios: http://youtube.com/pbsdigitalstudios The Latest from PBS Digital Studios: https://www.youtube.com/playlist?list=PL1mtdjDVOoOqJzeaJAV15Tq0tZ1vKj7ZV We’ve got merch! https://store.dftba.com/collections/crashcourse Want to know more about Carrie Anne? https://about.me/carrieannephilbin Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashC... Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashC... Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 691394 CrashCourse
3 Tips To Improve Concentration & Memory For Students in Hindi By Vivek Bindra
 
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This video unveils the secrets behind the ability to improve concentration, memory and mind control. Mr. Vivek Bindra, an International motivational speaker, leadership consultant and CEO Coach talks about concentration for studying, concentration for work, concentration for exam, concentration exercises, concentration techniques, concentration power and tips. To Attend a 4 hour Power Packed “Extreme Motivation & Peak Performance” Seminar of BOUNCE BACK SERIES, Call at +919310144443 or Visit https://bouncebackseries.com/ Watch the Leadership funnel Program Testimonial Video, here at https://youtu.be/xNUysc5b0uI Follow our Official Facebook Page at https://facebook.com/DailyMotivationByVivekBindra/ and get updates of recent happenings, events, seminars, blog articles and daily motivation. He explains how to increase, enhance concentration power at office, work, studies, home and reading. Do watch his concentration power and power of concentration videos in Hindi and English. He can be contacted for sessions, seminars, speeches, key note addresses and public gatherings on improving concentration practices, styles tips and techniques. His concentration improving techniques for women, children, kids, youths, students at colleges, universities, institutes are very popular. Watch his videos for concentration power of will, brain power concentration, concentration tips, concentration tips for studying, concentration tips in Hindi and English, concentration tips for students, professionals, housewives and elderly people. Ask him for concentration techniques, concentration techniques for studying in Hindi and English, concentration techniques for youths, children, working class and professionals, mind concentration techniques, concentration techniques in Hindi and English. Concentration exercises in Hindi and English, mind concentration techniques in Hindi and English, concentration techniques for studying in Hindi and English, meditation techniques for concentration in Hindi. Concentration exercises, Concentration exercises for students, professionals, children, elderly and kids, mind and mental concentration exercises, focus and concentration exercises, how to increase concentration power in Hindi and English. See this video for increasing concentration power, tips for increasing concentration, concentration programming, concentration problems and practice, concentration productivity, concentration video for students, concentration video in Hindi and English, Concentration motivation video, mind concentration video and mind concentration mantras. This video unveils the secrets behind the ability to improve concentration, memory and mind control. Mr. Vivek Bindra, an International motivational speaker, leadership consultant and CEO Coach talks about memory for studying, memory for work, memory for exam, memory exercises, memory techniques, memory power and tips. He explains how to increase, enhance memory power at office, work, studies, home and reading. Do watch his memory power and power of memory videos in Hindi and English. He can be contacted for sessions, seminars, speeches, key note addresses and public gatherings on improving memory practices, styles tips and techniques. His memory improving techniques for women, children, kids, youths, students at colleges, universities, institutes are very popular. Watch his videos for memory power of will, brain power concentration, memory tips, memory tips for studying, memory tips in Hindi and English, memory tips for students, professionals, housewives and elderly people. Ask him for memory techniques, memory techniques for studying in Hindi and English, memory techniques for youths, children, working class and professionals, mind memory techniques, memory techniques in Hindi and English. Memory exercises in Hindi and English, mind memory techniques in Hindi and English, memory techniques for studying in Hindi and English, meditation techniques for memory in Hindi. Memory exercises, Memory exercises for students, professionals, children, elderly and kids, mind and mental memory exercises, focus and memory exercises, how to increase memory power in Hindi and English. See this video for increasing memory power, tips for increasing concentration, memory programming, memory problems and practice, memory productivity, memory video for students, memory video in Hindi and English, Memory motivation video, mind memory video and mind memory mantras. Mr. Vivek Bindra is an outstanding trainer, facilitator, consultant, coach, counsellor, teacher and resource for the art of auto suggestion and mind control techniques in Hindi and English. He is a certified master trainer at mind control and auto suggestion for students, youths, working men and women, professionals, children and middle to old age servicemen and others.
SIG Writing, 2012: Ronald T. Kellogg on "Working memory in written composition: A progress report"
 
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The John Hayes Lecture started at the Conference held in Porto and, at each new SIG Writing Conference, it will be given by the recipient of the John Hayes award.
Views: 455 Manuel Costa
Psychology Hacks to Become a Better Teacher (or Student!)
 
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If you are a teacher who is trying to make new lesson plans, or a student trying to learn more, we have some psychology hacks for you! Hosted by: Hank Green ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Adam Brainard, Greg, Alex Hackman. Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: Sources: https://www.psychologytoday.com/us/blog/media-spotlight/201405/the-return-dr-fox https://www.ncbi.nlm.nih.gov/pubmed/1120118 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0181775 http://www-inst.eecs.berkeley.edu/~cs301/sp15/resources/Williams_Howm_I_Doing.pdf https://www.psychologicalscience.org/journals/pspi/PSPI_9_3.pdf https://www.wired.com/2015/01/need-know-learning-styles-myth-two-minutes/ https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-9450.2005.00462.x https://psycnet.apa.org/fulltext/2000-12129-008.html https://link.springer.com/article/10.1007%2FBF00308685 https://www.dartmouth.edu/~cogedlab/pubs/Kang(2016,PIBBS).pdf https://pdfs.semanticscholar.org/a59f/da0eaecfa15a51c672a9ee6fc0ec4d526fae.pdf https://psycnet.apa.org/fulltext/2005-14834-002.pdf https://www.ncbi.nlm.nih.gov/pubmed/21707204 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5126970/ https://www.ncbi.nlm.nih.gov/pubmed/11826272 https://www.ncbi.nlm.nih.gov/pubmed/20580350 https://npjscilearncommunity.nature.com/users/58416-jonathan-firth/posts/19254-spacing-out-instruction-for-more-effective-learning https://www.nifdi.org/15/index.php?option=com_content&view=article&id=52&Itemid=27 https://www.jstor.org/stable/pdf/1001315.pdf https://journals.sagepub.com/doi/pdf/10.3102/00028312019001075 http://www.indiana.edu/~pcl/rgoldsto/courses/dunloskyimprovinglearning.pdf https://www.evullab.org/pdf/CepedaPashlerVulWixtedRohrer-PB-2006.pdf https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/testing-effect https://link.springer.com/content/pdf/10.3758%2FBF03202713.pdf http://learninglab.psych.purdue.edu/downloads/2006_Roediger_Karpicke_PsychSci.pdf https://pages.wustl.edu/files/pages/imce/memory/2007_kang.pdf http://science.sciencemag.org/content/331/6018/772 https://www.ncbi.nlm.nih.gov/pubmed/21252317 https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118900772.etrds0289 http://memory.psych.purdue.edu/downloads/2010_Karpicke_Zaromb_JML.pdf https://www.tandfonline.com/doi/abs/10.5408/14-051.1 https://onlinelibrary.wiley.com/doi/10.1002/acp.2914 https://www.pnas.org/content/111/23/8410 https://www.pnas.org/content/pnas/suppl/2014/05/08/1319030111.DCSupplemental/pnas.201319030SI.pdf https://pdfs.semanticscholar.org/f18b/b53e645d6c7c64ea85d2b22281555f6f1302.pdf https://onlinelibrary.wiley.com/doi/abs/10.1002/j.2168-9830.2004.tb00809.x https://www.ncbi.nlm.nih.gov/pubmed/21364101 https://www.researchgate.net/profile/Gail_Hudson/publication/254344820_Academic_Performance_of_College_Students_Influence_of_Time_Spent_Studying_and_Working/links/53e265dc0cf275a5fdd727d8/Academic-Performance-of-College-Students-Influence-of-Time-Spent-Studying-and-Working.pdf https://psycnet.apa.org/fulltext/1982-24391-001.pdf
Views: 115680 SciShow Psych
Ink Authors Expert Q&A with Dr. Tracy Alloway - Working Memory expert!
 
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Tracy Packiam Alloway, PhD, is an award-winning psychologist, professor, author, and TEDx speaker. She has published 8 books and over 100 scholarly articles on how the brain and memory. She has also provided consultancy to the World Bank on reading in developing countries and is a sought-after speaker internationally. Her research has also been featured on BBC, Good Morning America, the Today Show, Forbes, Bloomberg, The Washington Post, and Newsweek, and many others. Join Tracy and your host, “Christine Ink” (bestselling celebrity ghostwriter Christine Whitmarsh) in an Ink authors Expert Q&A about what authors need to know about the "creative" brain & working memory.
Views: 3 Christine, Ink
Listening to And Improve English While Sleeping - Listening Exercise Part 1
 
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English Listening Practice |Learn English Useful Conversation Phrases|Listen English everyday to Improve English listening skills| Sleep Learning| Speaking English Practice | Daily English Conversation
Views: 3961981 Learn English With Calle
The Secret to Creativity
 
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Let your mind wander: Your next great idea might come when you least expect it. My Twitter: https://twitter.com/nessyhill | Instagram: https://www.instagram.com/nessyhill/ Subscribe to BrainCraft! http://ow.ly/rt5IE BrainCraft is created, written and hosted by Vanessa Hill (@nessyhill) and brought to you by PBS Digital Studios. Talking psychology, neuroscience & why we act the way we do. Sound design: Joel Werner http://joelwerner.com Research and writing: Rachelle Oldmixon Producer and editor: Vanessa Hill Keep in touch, won't you? Snapchat: nessyhill Twitter https://twitter.com/nessyhill Instagram https://instagram.com/nessyhill Tumblr http://braincraft.tumblr.com Facebook https://www.facebook.com/Braincraft REFERENCES Ukkola-Vuoti, L., Kanduri, C., Oikkonen, J., Buck, G., Blancher, C., Raijas, P., ... & Järvelä, I. (2013). Genome-wide copy number variation analysis in extended families and unrelated individuals characterized for musical aptitude and creativity in music. PLoS One, 8(2), e56356. http://journals.plos.org/plosone/article/asset?id=10.1371%2Fjournal.pone.0056356.PDF Sawyer, K. (2011). The cognitive neuroscience of creativity: a critical review.Creativity Research Journal, 23(2), 137-154. http://www.unc.edu/home/rksawyer/PDFs/Neuroscience.pdf Fink, A., Benedek, M., Grabner, R. H., Staudt, B., & Neubauer, A. C. (2007). Creativity meets neuroscience: Experimental tasks for the neuroscientific study of creative thinking. Methods, 42(1), 68-76. http://www.ncbi.nlm.nih.gov/pubmed/17434417 Berkowitz, A. L., & Ansari, D. (2008). Generation of novel motor sequences: the neural correlates of musical improvisation. Neuroimage, 41(2), 535-543. https://www.wpi.edu/Images/CMS/HUA-CIMA/2008_Berkowitz.pdf Mason, M. F., Norton, M. I., Van Horn, J. D., Wegner, D. M., Grafton, S. T., & Macrae, C. N. (2007). Wandering minds: the default network and stimulus-independent thought. Science, 315(5810), 393-395. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1821121/pdf/nihms18906.xml.fixed.pdf Kane, M. J., Brown, L. H., McVay, J. C., Silvia, P. J., Myin-Germeys, I., & Kwapil, T. R. (2007). For whom the mind wanders, and when an experience-sampling study of working memory and executive control in daily life.Psychological science, 18(7), 614-621. http://www.ncbi.nlm.nih.gov/pubmed/17614870 Bhattacharya, J., & Petsche, H. (2005). Drawing on mind's canvas: Differences in cortical integration patterns between artists and non-artists. Human Brain Mapping, 26, 1-14. Bhattacharya, J., & Petsche, H. (2005). Drawing on mind's canvas: Differences in cortical integration patterns between artists and non‐artists.Human brain mapping, 26(1), 1-14. IMAGES https://commons.wikimedia.org/wiki/File:Pietro_Longhi_(Italian_-_The_Painter_in_His_Studio_-_Google_Art_Project.jpg https://commons.wikimedia.org/wiki/File:Franz_Maria_Ingenmey_Der_bewunderte_K%C3%BCnstler_1871.jpg https://commons.wikimedia.org/wiki/File:Anton_Boch_sen_Bildnis_Gebhard_Weiss_1864_VLM.jpg https://commons.wikimedia.org/wiki/File:Sarah_Siddons_as_Lady_Macbeth_(Smirke,_c._1790-1810).jpg https://commons.wikimedia.org/wiki/File:HaydnPlaying.jpg https://upload.wikimedia.org/wikipedia/commons/6/66/Hans_Makart_-_Leonardo_da_Vinci_-_Google_Art_Project.jpg
Views: 218677 BrainCraft
How to Think Like Sherlock Holmes
 
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The blog: http://www.thebioneer.com Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer References and links down below! This video is a comprehensive guide to thinking like Sherlock Holmes. I discuss the science of deduction, increasing your situational awareness and observational skills, creative reasoning, cognitive biases, memory master techniques (including the 'mind palace' or 'memory palace'), synesthesia and how it might relate to memory and more - all in the context of thinking more like the world's greatest detective! Sherlock is actually the most portrayed character in fiction and he has been shown pulling off all kinds of crazy feats. So of course it's not possible to do everything that he does on TV or in the movies. However, we can certainly improve a great many skills that might give us almost superhuman reasoning, observation and skill. To become more like Sherlock Holmes, we should focus on the following areas: * Observation/situational awareness/attention * Creative reasoning/problem solving * Memory * Knowledge/learning The video tackles each of these points and hopefully you'll find something interesting or useful in here. It's pretty comprehensive! See below for further reading/references: Art of Manliness Situational Awareness: https://www.artofmanliness.com/2015/02/05/how-to-develop-the-situational-awareness-of-jason-bourne/ Video on splatter vision: https://www.youtube.com/watch?v=rMAuGG9BPFI&t=21s Video on Functional Fixedness/Creativity: https://www.youtube.com/watch?v=W2aZ3aohBiw&t=1s Post on splatter vision: http://www.thebioneer.com/achieve-flow-states-heightened-awareness-wide-angle-vision/ Video on Working Memory: Post on Working Memory: http://www.thebioneer.com/new-way-think-working-memory-e/ Video on Accelerated Learning: https://www.youtube.com/watch?v=rEdqh8y6-X8 Post on Accelerated Learning: http://www.thebioneer.com/1256-2/ Post on learning synaesthesia: http://www.thebioneer.com/become-synaesthetic/ Study on synesthesia: https://www.nature.com/articles/srep07089 Useful Books: Tricks of the Mind by Derren Brown Thinking Fast and Slow by Daniel Kahneman Mastermind: How to Think Like Sherlock Holmes by Maria Konnikova Thinking in Numbers by Daniel Tammet
Views: 21992 The Bioneer
Why the Human Brain Can't Multitask
 
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Complete video at: http://fora.tv/conference/ideas_economy_information Nicholas Carr, author of The Shallows: What the Internet Is Doing to Our Brains, explains why the human brain struggles to process information that is presented "with the intensity and the quantity and the speed we find ourselves surrounded by today." Revising the 1956 psychology paper, "The Magical Number Seven," Carr explains that our working memory - everything comprising the consciousness at a given moment - can only hold between two and four items at a time. ----- The Ideas Economy: Information is a fresh look at knowledge management for the information age. The Economist will bring together theorists, strategists, and innovators who understand how to harness data to create value and advance individual, corporate, and social good. To view the full version of any video featured in this playlist, visit: http://fora.tv/conference/ideas_economy_information A former executive editor of the Harvard Business Review, Nicholas Carr writes and speaks on technology, business, and culture. A prolific and nimble thought leader, Mr Carr has written more than a dozen articles and interviews for Harvard Business Review and writes regularly for the Financial Times, Strategy and Business, and The Guardian. Nick's newest book, The Shallows: What the Internet is Doing to Our Brains, examines the intellectual and social consequences of the Internet. It has received unprecedented international acclaim and has been reviewed in all major news publications. Mr Carr has served as a commentator on CNBC, CNN, and other networks and has been a featured speaker worldwide at industry, educational, and government forums. In Spring 2008 CIO Insight named Carr's Does IT Matter?, one of the all-time "Top 15 Most Groundbreaking Management Books" and Ziff Davis included him as one of only a handful of IT management thought leaders on their "100 Most Influential People in IT" list.
Views: 77726 FORA.tv
Pot Smoking: Is Twilight Memory Real?
 
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Now that marijuana is legal in 2 states, further studies on the effects of the drug on the brain are being conducted. Last year, one study found that long-term use in heavy users will in fact damage the brain, lowering the user's IQ. Wondering what other negative side effects marijuana can have on your memory? Join Trace as he discusses some disturbing possible links between weed and your brain. Read More: Cannabis and Memory Loss: Dude, Where's My DBD? http://www.theguardian.com/science/blog/2014/jan/17/cannabis-memory-loss-cbd "Legalisation presents an opportunity to promote cannabis rich in a chemical that protects against its negative side effects." Interpreting the Association Between Cannabis Use and Increased Risk For Schizophrenia http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181719/ "Recent longitudinal studies from Sweden, the Netherlands, New Zealand, and Israel report that cannabis use during childhood and adolescence doubles the risk of later appearance of psychosis or schizophrenia." Persistent Cannabis Users Show Neuropsychological Decline From Childhood To Midlife http://www.pnas.org/content/109/40/E2657.full.pdf+html "Recent reports show that fewer adolescents believe that regular cannabis use is harmful to health." Cannabis-Related Working Memory Deficits and Associated Subcortical Morphological Differences in Healthy Individuals and Schizophrenia Subjects http://schizophreniabulletin.oxfordjournals.org/content/early/2013/12/10/schbul.sbt176.abstract "Cannabis use is associated with working memory (WM) impairments; however, the relationship between cannabis use and WM neural circuitry is unclear." Watch More: Why Stoners Are Lazy http://www.youtube.com/watch?v=bwqsdpCXt0c TestTube Wild Card http://testtube.com/dnews/dnews-440-skipping-meals?utm_campaign=DNWC&utm_medium=DNews&utm_source=YT Smoking Weed Causes Man Boobs? http://www.youtube.com/watch?v=mX9Q_3EizsM ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com
Views: 98279 Seeker
Optimal Page Replacement Algorithm with Example in OS - Memory Management
 
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In this video tutorial we will study and understand the working of Optimal Page Replacement algorithm in Operating Systems - Memory Management. We will also solve an Optimal Page Replacement Algorithm Example problem. Optimal Page Replacement Algorithm - 1. In this algorithm, pages are replaced which are not used for the longest duration of time in the future. 2. This algorithms replaces the page which will not be referred for so long in future. 3. This algorithm cannot be implemented in a general purpose operating system because it is impossible to compute reliably how long it will be before a page is going to be used Simple Snippets Official Website - http://simplesnippets.tech/ Simple Snippets on Facebook - https://www.facebook.com/simplesnippets/ Simple Snippets on Instagram - https://www.instagram.com/simplesnippets/ Simple Snippets on Twitter - https://twitter.com/simplesnippet Simple Snippets Google Plus Page - https://plus.google.com/+SimpleSnippets Simple Snippets email ID - [email protected] For More Technology News, Latest Updates and Blog articles visit our Official Website - http://simplesnippets.tech/ #OptimalPageReplacement #PageReplacementALgorithms #OperatingSystems #OS
Views: 923 Simple Snippets
The Psychology of Listicles
 
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Follow me over to Idea Channel: https://www.youtube.com/watch?v=obEkLDHXV8E And subscribe to BrainCraft! http://ow.ly/rt5IE BrainCraft is created and hosted by Vanessa Hill and brought to you by PBS Digital Studios. Talking psychology, neuroscience & why we act the way we do. Sound design: Joel Werner (http://joelwerner.com) Keep in touch, won't you? Snapchat: nessyhill Twitter https://twitter.com/nessyhill Instagram https://instagram.com/nessyhill Tumblr http://braincraft.tumblr.com Facebook https://www.facebook.com/Braincraft REFERENCES Bohn, R., & Short, J. (2012). Measuring consumer information. Int J Comm,6, 980-1000. https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwiC7bfWreHJAhUH9GMKHa2MAUAQFggiMAA&url=http%3A%2F%2Fijoc.org%2Findex.php%2Fijoc%2Farticle%2Fdownload%2F1566%2F743&usg=AFQjCNHzpRA2pgpg7TIlGQs9TYkL_HXS6g&sig2=LHPoug1gn-oCw3tsfDNGGg Oppenheimer, D. M. (2008). The secret life of fluency. Trends in cognitive sciences, 12(6), 237-241. http://web.princeton.edu/sites/opplab/papers/TICS686.pdf Reber, R., & Schwarz, N. (1999). Effects of perceptual fluency on judgments of truth. Consciousness and cognition, 8(3), 338-342. http://philpapers.org/rec/REBEOP Winkielman, P., & Cacioppo, J. T. (2001). Mind at ease puts a smile on the face: psychophysiological evidence that processing facilitation elicits positive affect. Journal of personality and social psychology, 81(6), 989. http://psychology.uchicago.edu/people/faculty/cacioppo/jtcreprints/wc01.pdf 10 Paragraphs About Lists You Need in Your Life Right Now http://www.newyorker.com/books/page-turner/10-paragraphs-about-lists-you-need-in-your-life-right-now How your “working memory” makes sense of the world https://www.ted.com/talks/peter_doolittle_how_your_working_memory_makes_sense_of_the_world?language=en LISTS SHOWN HERE 22 Brain Facts https://www.youtube.com/watch?v=loGi6-_rWv0&ab_channel=MentalFloss 29 Things Australians Say (That Americans Don't) http://www.huffingtonpost.com/2015/06/22/australian-slang-words_n_7622186.html 17 Things Humanity Ruined in 2015 http://www.buzzfeed.com/alexfinnis/things-humanity-ruined-in-2015#.gm4BXPGa The 25 Most Huggable Pokémon http://www.buzzfeed.com/jeanlucbouchard/the-25-most-huggable-pokemon#.lqJJL0qv 5 genius trashcan lifehacks http://www.funnyordie.com/articles/33fb78c141/5-genius-trashcan-lifehacks?_cc=S_d___&_ccid=ljfiby.nzeo7u The 21 Most Important Raccoons Of 2015 http://www.buzzfeed.com/krishrach/rip-dead-canadian-raccoon#.hjDxOBlN6 159 Disney Quotes For When You Need An Instagram Caption http://www.buzzfeed.com/vikky/159-disney-quotes-for-when-you-need-an-instagram-c-y65c#.yuaP2d8Gx 6 Video Games That Failed Before You Pressed Start http://www.cracked.com/blog/the-6-worst-video-game-launch-disasters/ 37 Signs You Grew Up In Australia In The ’90s http://www.buzzfeed.com/jennaguillaume/signs-you-grew-up-in-australia-in-the-90s#.wc45JMRz 20 Facts about the Muppets https://youtu.be/Tsuwh5WZkY4
Views: 68596 BrainCraft
The Brain Benefits of Yoga... In 2 Minutes
 
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What are the brain benefits of doing yoga? In this video, Max breaks down the four most important ones. ▶ JOIN THE BREAD HEAD MAILING LIST: http://breadheadmovie.com ▶ SUBSCRIBE TO MY CHANNEL: http://bit.ly/maxsyoutubechannel Find Max: More Videos: http://youtube.com/maxlugavere Twitter: http://twitter.com/maxlugavere Tumblr: http://maxlugavere.tumblr.com Facebook: http://facebook.com/maxlugavere Instagram: http://instagram.com/maxlugavere Citations: Yoga and BDNF/Serotonin: http://www.hindawi.com/journals/ecam/2014/203173/ Yoga protects your gray matter: http://journal.frontiersin.org/article/10.3389/fnhum.2015.00281/abstract Yoga and working memory: http://kch.illinois.edu/research/labs/neurocognitive-kinesiology/files/Articles/Gothe_2013_TheEffectsOfA.pdf
Views: 2120 Max Lugavere
10 Math Games That'll Boost Your Brain Power By 80%
 
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Give your brain a serious workout with 10 math games. These mind-blowing riddles will boost your brain power. If you solve hard puzzles regularly, you will get better at math and other tasks requiring logic and critical thinking. TIMESTAMPS Count the squares 0:30 Find all the squares 1:30 Pentagon 2:12 The cross 3:15 Count the triangles 4:24 A massive triangle 5:30 Count the circles 7:13 3D blocks 8:15 The cat 9:09 The chessboard 10:15 #mathgames #riddles #mathtricks SUMMARY -You have 30 seconds to count the squares. -Find the exact number of squares in the picture. -Say how many triangles you see. -Count all the perfect 4-dot squares. -How many triangles can you find in this picture? -Can you tell how many triangles, big and small, fit in here? -You have 15 seconds to count all the circles. -Decide how many blocks this 3D image has in it. -Can you find all the triangles in a geometric feline? -Are you sure the chessboard has 64 squares? Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2112187 BRIGHT SIDE
Top 5 Supplements for INCREASING BRAIN POWER!
 
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Here are the top 5 natural brain supplements for increasing brain power that many scientific studies recommend! Your brain is usually deficient of these vital brain supplements that your diet lacks. ► Instantly get a FREE Audiobook of Any Book You Desire ➜ http://www.audibletrial.com/ChronicleLiving ----- // R E S O U R C E S ★It is advised to talk with your doctor/pharmacist before taking any supplements if you have any concerns or history of medical problems. The 5 Supplements 👉 https://www.amazon.com/shop/chronicleliving ▸Omega 3 Fish Oil Triple Strength, High EPA & DHA, 120 Softgels by BodyVega ➜ http://amzn.to/2hX33vb ▸Phosphatidylserine - Doctor's Best Best Phosphatidyl Serine 100, 60-Count ➜ http://amzn.to/2fE2uFL ▸Ginkgo Biloba - Extra Strength Brain Supplement for Focus, Energy, Memory & Clarity – Mental Performance Nootropic – Physician Formulated ➜ http://amzn.to/2vvG2o1 ▸Nature's Bounty Ginkgo Biloba Standardized Extract 120 mg, 100 Capsules ➜http://amzn.to/2vvII4L ▸Co-Enzyme Q10 - Doctor's Best High Absorption Coq10 w/ BioPerine (100 mg), 120 Soft gels ➜ http://amzn.to/2vAbbVt ▸Alpha Lipoic Acid - BRI Nutrition Alpha Lipoic Acid Softgels - 60 Count 300mg Fast Absorption Liquid Softgels ➜ http://amzn.to/2vA5UNE ------- // MORE INFOS 1) Omega 3 Fatty Acid http://www.lifeextension.com/magazine/2010/8/omega-3-fatty-acids-increase-brain-volume/page-01 http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids 2) Phosphatidylserine http://www.lifeextension.com/Magazine/2011/1/Feed-Your-Brain/Page-01 http://www.life-enhancement.com/magazine/article/346-maintain-youthful-brain-function-with-phosphatidylserine-ps https://bebrainfit.com/phosphatidylserine-brain-supplement/ 3) Ginkgo Biloba https://draxe.com/ginkgo-biloba-benefits/ https://bebrainfit.com/ginkgo-biloba-benefits/ 4) Co-Enzyme Q10 http://www.livestrong.com/article/408295-what-are-the-benefits-of-coq10-for-the-brain/ http://www.lifeextension.com/magazine/2013/1/coq10-the-longevity-factor/page-01 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC21173/ 5) Alpha Lipoic Acid https://www.psychologytoday.com/blog/mental-wealth/201405/lipoic-acid-the-little-supplement-could ----- // F R E E R E S O U R C E S 🎧 FREE Audiobook with Audible ➜ http://www.audibletrial.com/ChronicleLiving 🚚 Get unlimited FREE two-day shipping with Amazon Prime 30-day Free Trial ➜ https://amzn.to/2IlllOM ------ // MORE ABOUT THE VIDEO Increase memory? Brain supplements that work? How to get smarter? Looking for easy ways to increase brain power? Hoping to find something simple to increase memory power, concentration and focus for that upcoming exam you’re about to have soon? Or are you trying to self-improve yourself and become remarkable among your friends or that girl you like? No worries! I will show you my top 5 supplements for increasing brain power that are not a joke because they are real brain supplements that work! These are considered the best memory supplements for students in their middle age, and for the elders trying their hardest to absorb a lot of information which is demanding a lot from their brains. You just have to know what and where to look for because they can be found in stores and online! Your brain is usually deficient of these vital brain supplements that your diet lacks. #health #lifehacks #chronicleliving ----- // F O L L O W 🔴 SUBSCRIBE ► https://goo.gl/RRGB2q 📷INSTAGRAM ► https://www.instagram.com/chronicleliving/ 🐦TWITTER ► https://twitter.com/ChronicleLiving ▶️FACEBOOK ► https://www.facebook.com/ChronicleLiving/ ------- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission only when you make a purchase at no extra cost for you. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! ---- //MUSIC BY: Cycles by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Impact Intermezzo by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100620 Artist: http://incompetech.com/ Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ Dr. Evil's Laughter - https://www.youtube.com/watch?v=gY2k8_sSTsE
Views: 145466 Chronicle Living
Day in the Life of a Doctor | WORKING 17 HOURS, work life balance
 
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Get 15% Off your first order at Four Sigmatic. Click http://foursigmatic.com/jennyle (discount is applied at checkout!) I've been drinking their coffee with Lion's Mane in the morning to help with memory and cognition. After workouts, I would drink a protein shake with some match + Lion's mane to give me just that boost of energy I needed to study afterwards. And they all taste delicious! Let me know if you guys try any of their products! About Four Sigmatic Four Sigmatic is a vegan superfood mushroom beverage. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane, as well as other superfoods to help us live healthier, more enhanced lives. They make drinking mushrooms and superfoods delicious and easy-to-do with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs. * International shipping is available. Research: Lion's Mane for memory, focus, and concentration: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237458/ Support gut health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835629/ Chaga anti-inflammatory/cancer suppression in mouse study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4946216/ Follow me on instagram @dr.jennale for more behind the scenes! If you missed out on any of the other Doctor Mom VLOGS LINK to playlist: https://www.youtube.com/watch?v=Qj4P6... Have you seen my previous videos : Dermatologist Recommended OTC products : https://youtu.be/cIINAn8quPU How I Studied in Med School : https://youtu.be/Hw5D3csc0AY Tips for OBGYN Rotation : https://youtu.be/dP7XnY8hKys 24 hour OB call : https://youtu.be/jkjHxkVBlqY Breastfeeding struggles + DIY baby food : https://youtu.be/TUlScJwRIjE Sleep through the night | 6 months : https://youtu.be/BsfM1hv7Kgc 24 hrs as a Doctor with a Baby | OBGYN Rotation : https://youtu.be/8V6oWQd3MQI Residency | ER Rotation : https://youtu.be/CmzemrUsIEk VLOGMAS : https://www.youtube.com/watch?v=NcGbH... COMMONLY ASKED QUESTIONS: Watch: is actually a FitBit: https://goo.gl/SWMK4U Accessory band: https://goo.gl/WjdZXu Main VLOG Camera: Sony alpha6000 : https://goo.gl/8YEFDE Tripod : https://goo.gl/AyQsNJ Water Camera (AUKEY) : https://goo.gl/jf1sbo FTC: This is a sponsored video. I do receive a small compensation for this video but all opinions and experiences stated in this video are my own. Thank you all so much for your continued support.
Views: 34394 Jenny Le
Brain News 001: Facebook at bedtime ruins sleep, Nootropics AND MORE UPDATES
 
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https://twitter.com/brainupdates http://brainupdates.com STUDIES and LINKS with TIMESTAMP: 00:00 Facebook use and sleep quality: Light interacts with socially induced alertness https://onlinelibrary.wiley.com/doi/full/10.1111/bjop.12351 reddit: https://old.reddit.com/r/psychology/comments/9ppb7a/when_it_comes_to_the_negative_effects_of/ 03:47 Hard to wake up? The cerebral correlates of sleep inertia assessed using combined behavioral, EEG and fMRI measures https://www.sciencedirect.com/science/article/pii/S1053811918308188 reddit: https://old.reddit.com/r/science/comments/9p3ftd/entering_deep_sleep_and_then_waking_up_before/ 04:22 Brain wave device enhances memory function https://www.sciencedaily.com/releases/2018/10/181022172959.htm study: Entrainment enhances theta oscillations and improves episodic memory https://www.tandfonline.com/doi/full/10.1080/17588928.2018.1521386?scroll=top&needAccess=true https://www.mindmachines.com/ 05:18 Modulating fluid intelligence performance through combined cognitive training and brain stimulation https://www.researchgate.net/publication/324384285_Modulating_fluid_intelligence_performance_through_combined_cognitive_training_and_brain_stimulation reddit: Fluid intelligence / IQ has been significantly improved for the very first time. https://old.reddit.com/r/science/comments/9pxfo7/fluid_intelligence_iq_has_been_significantly/ 07:53 Electroencephalographic evidence for improved visual working memory performance during standing and exercise https://onlinelibrary.wiley.com/doi/full/10.1111/bjop.12352 reddit: https://old.reddit.com/r/psychology/comments/9p4sik/study_finds_that_aerobic_exercise_and_upright/ 08:28 Aerobic exercise has antidepressant treatment effects https://www.sciencedaily.com/releases/2018/10/181018125207.htm Aerobic exercise for adult patients with major depressive disorder in mental health services: A systematic review and meta‐analysis https://onlinelibrary.wiley.com/doi/full/10.1002/da.22842 reddit: https://old.reddit.com/r/science/comments/9q5ash/an_analysis_indicates_that_supervised_aerobic/ 09:18 Neuroprotective efficacy of P7C3 compounds in primate hippocampus. https://www.ncbi.nlm.nih.gov/pubmed/30258178 reddit: https://old.reddit.com/r/Nootropics/comments/9oxjhf/neuroprotective_efficacy_of_p7c3_compounds_in/ 11:22 Restriction of sulfur amino acids (Methionine & Cysteine) induces angiogenesis through increased Hydrogen Sulfide (H2S) synthesis and VEGF upregulation, resulting in accelerated wound healing, in rats (2018) https://old.reddit.com/r/Nootropics/comments/9qjtka/restriction_of_sulfur_amino_acids_methionine/ study: https://www.docdroid.net/doLA5mb/101016-at-jcell201803001.pdf 12:16 Effect of l-theanine tablets in reducing stress-related emotional signs in cats: an open-label field study https://link.springer.com/article/10.1186/s13620-018-0130-4 reddit: https://old.reddit.com/r/Nootropics/comments/9p442j/effect_of_ltheanine_in_reducing_stressrelated/ 12:27 Piracetam attenuates binge eating disorder related symptoms in rats. https://www.ncbi.nlm.nih.gov/pubmed/29654794 reddit: https://old.reddit.com/r/Nootropics/comments/9qaxfo/piracetam_attenuates_binge_eating_disorder/ 12:34 Hydrogen Sulfide Reverses Aging-Associated Amygdalar Synaptic Plasticity and Fear Memory Deficits in Rats https://www.frontiersin.org/articles/10.3389/fnins.2018.00390/full reddit: https://old.reddit.com/r/Nootropics/comments/9qfsht/hydrogen_sulfide_reverses_agingassociated/ 13:16 The smell of lavender is relaxing, science confirms https://www.sciencedaily.com/releases/2018/10/181023085648.htm Linalool Odor-Induced Anxiolytic Effects in Micehttps://www.frontiersin.org/articles/10.3389/fnbeh.2018.00241/full 13:22 Active commuting through natural environments is associated with better mental health: Results from the PHENOTYPE project https://www.sciencedirect.com/science/article/pii/S0160412018313667 https://www.isglobal.org/en/new/-/asset_publisher/JZ9fGljXnWpI/content/las-personas-que-se-desplazan-a-diario-a-traves-de-entornos-naturales-reportan-mejor-salud-mental reddit: https://old.reddit.com/r/science/comments/9ponmt/people_who_commute_through_natural_environments/ 13:43 Ketogenic diet appears to prevent cognitive decline in mice, study finds https://www.sciencedaily.com/releases/2018/10/181012092949.htm Neuroimaging Biomarkers of mTOR Inhibition on Vascular and Metabolic Functions in Aging Brain and Alzheimer’s Diseasehttps://www.frontiersin.org/articles/10.3389/fnagi.2018.00225/full 14:01 Breathing through the nose aids memory storage https://www.sciencedaily.com/releases/2018/10/181022141509.htm Respiration modulates olfactory memory consolidation in humans http://www.jneurosci.org/content/early/2018/10/22/JNEUROSCI.3360-17.2018
Views: 288 Brain Updates
Meditation Articles - Live and Dare Meditation!
 
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Meditation Articles - http://meditationforbeginners.info Giovanni Dienstmann Live and Dare Meditation For Beginners - All of us have heard that "meditation benefits you". Is that simply reports from individuals doing it for ten years, or are there good clinical research studies showing details advantages that I respect? You will certainly notice that on many blogs and discussion forums when people respond to the inquiry "why should I practice meditation" or "what are the advantages of meditation", they do point out a few health benefits, and also spiritual benefits, yet leave a great deal behind; or they usually lack scientific evidence supporting what they say (such as this one). There more than 3,000 scientific research studies on the advantages of meditation. Meditation Articles - These studies were based upon various sorts of meditation, as well as I have actually included information, whenever appropriate. Some impacts, such as boosted compassion and social bonding, are a lot more salient as a result of particular meditation methods (such as loving-kindness, which is a Buddhist meditation). However, my understanding as well as personal practice is that any sort of genuine meditation will certainly include a lot of these benefits, in one degree or an additional. There is likewise proof that the method will be more beneficial for you if you find a strategy that you like better. Meditation Articles - A few of the research studies showed that practicing meditation even 20 minutes each day for a few weeks was already enough to start experiencing the benefits. Meditation aids manage ADHD (Attention Deficit Hyperactivity Disorder). Meditation raises the ability to keep emphasis despite distractions. Meditation enhances discovering, memory and self-awareness. Mindfulness meditation enhances rapid memory recall. Meditation enhances your state of mind and also psychological health. Meditation avoids you from falling into the trap of multitasking frequently. Meditation aids us allocate minimal brain resources. Meditation boosts visuospatial processing and also working memory. Meditation prepares you to take care of demanding events. Meditation increases understanding of your unconscious mind. Mindfulness meditation fosters creative thinking. Meditation reduces threat of cardiovascular disease and also stroke. Meditation impacts genetics that control stress as well as resistance. Meditation minimizes blood pressure. Mindfulness training decreases inflammatory problems. Mindfulness meditation lowers cellular-level inflammation. Mindfulness method aids avoid asthma, rheumatoid joint inflammation and also inflammatory digestive tract condition. Meditation and also meditative prayer assistance treat premenstrual syndrome and menopausal symptoms. Mindfulness meditation minimizes danger of Alzheimer's and also premature death. Mindfulness training is valuable for people identified with Fibromyalgia. Meditation assists manage the heart rate and also respiratory system rate. Mindfulness meditation might also assist deal with HIV. Meditation might help you live longer. Meditation aids handle psoriasis. Loving-kindness meditation enhances compassion and positive connections. Loving-kindness additionally lowers social seclusion. Meditation increases sensations of empathy as well as lowers concern. Mindfulness meditation lowers feelings of loneliness. Meditation reduces emotional consuming. Meditation Articles - Click right here to get more information about the benefits of Giovanni Dienstmann Live and Dare Meditation For Beginners - http://meditationforbeginners.info. Meditation Articles Benefits Of Meditation Benefits Of Meditation and Yoga Spiritual Benefits of Meditation Meditation Benefits Health Benefits of Meditation Effects of Meditation Mindful Meditation Benefits Meditate Before Sleep Live And Dare Giovanni Dienstmann #BenefitsofMeditation #MeditationBenefits #GiovanniDienstmann #LiveAndDare mv:https://www.youtube.com/playlist?list=PLCN1Kb5Ys9ulHiGKyoRCsqyMq5ahak-aN
How Does Xanax Work?
 
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Whether or not you have anxiety, you’ve probably heard of Xanax. Reactions uncovers the chemistry behind this popular and widely prescribed drug, and answers the question of how does Xanax work? Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Instagram! https://www.instagram.com/acsreactions/ Tumblr! http://acsreactions.tumblr.com/ Producer: Elaine Seward Writer: Sam Lemonick Executive Producer: Adam Dylewski Scientific consultants: Kate Fehlharber, Ph.D. Alison Le Kyle Nackers Music: Cadillac Candy Roberto Daglio - Flores da Fortuna Sources: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2592697 https://www.youtube.com/watch?v=MRr6Ov2Uyc4 https://www.acs.org/content/acs/en/molecule-of-the-week/archive/a/alprazolam.html https://www.ncbi.nlm.nih.gov/pubmed/6133268 http://www.nature.com/neuro/journal/v18/n10/full/nn.4102.html?foxtrotcallback=true https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/ Ever wonder why dogs sniff each others' butts? Or how Adderall works? Or whether it's OK to pee in the pool? We've got you covered: Reactions a web series about the chemistry that surrounds you every day. Reactions is produced by the American Chemical Society.
Views: 325193 Reactions
5 Insanely Easy Ways To Boost Your Memory Right Now
 
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Five ways you can actually boost your memory in REAL TIME with minimal effort. ▶ JOIN MY MAILING LIST: http://breadheadmovie.com ▶ SUBSCRIBE TO MY CHANNEL: http://bit.ly/maxsyoutubechannel Citations: Music/genes: https://peerj.com/articles/830/ Green tea: http://link.springer.com/article/10.1007%2Fs00213-014-3526-1 Go hungry: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111081 Resistance training: http://www.sciencedirect.com/science/article/pii/S0001691814001577 Naps: http://www.sciencedirect.com/science/article/pii/S1074742715000362 Find Max: Videos: http://youtube.com/maxlugavere Twitter: http://twitter.com/maxlugavere Tumblr: http://maxlugavere.tumblr.com Facebook: http://facebook.com/maxlugavere Instagram: http://instagram.com/maxlugavere
Views: 1929 Max Lugavere
Reading Music to Concentrate | Ambient Study Music | Atmospheric Music for Studying, Concentration
 
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3 Hours of some of the best ambient study music and reading music to concentrate. Relaxing atmospheric music for studying, concentration and focus memory for work: soothing music for reading. Use it as background study music for final exam study time and studying music to concentrate on homework, learning, working, reading or writing. Enjoy this beautiful calming music! Thank you so much for watching this video by Just Instrumental Music channel. I hope you enjoy it and don't forget to Subscribe :) Music: "I am a man who will fight for your honor" by Chris Zabriskie is licensed under a Creative Commons Attribution License: https://creativecommons.org/licenses/by/4.0/ Source: https://freemusicarchive.org/music/Chris_Zabriskie/I_Am_a_Man_Who_Will_Fight_for_Your_Honor/ Artist: http://chriszabriskie.com/ - Pictures purchased at Shutterstock and used under a Royalty-Free Subscription License Agreement (https://www.shutterstock.com/license) Source: https://www.shutterstock.com ID Number: 153260503
Views: 3299050 Just Instrumental Music
Yes- Men Can Easily (and Nutritionally) Breastfeed a Baby...
 
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Thanks to Skillshare for sponsoring this video! The first 500 of our subscribers to use this link: https://skl.sh/2Gb7UBX will get a 2 month free trial! If you happen to like our videos and have a few bucks to spare to support our efforts, check out our Patreon page where we've got a variety of perks for our Patrons, including Simon's voice on your GPS and the ever requested Simon Whistler whistling package: https://www.patreon.com/TodayIFoundOut →Some of our favorites: https://www.youtube.com/playlist?list=PLR0XuDegDqP10d4vrztQ0fVzNnTiQBEAA →Subscribe for new videos every day! https://www.youtube.com/user/TodayIFoundOut?sub_confirmation=1 This video is sponsored by Skillshare. Follow Simon on social media: https://twitter.com/SimonWhistler https://www.instagram.com/simonwhistler/ Never run out of things to say at the water cooler with TodayIFoundOut! Brand new videos 7 days a week! More from TodayIFoundOut: Is It Possible to Breastfeed with Implants? https://youtu.be/L72VkG0VhS4 That Time a Professional Baseball Player Was Traded for a Turkey https://youtu.be/YeEyJWggkV8 In this video: The human body really is an engineering marvel; even the most substandard model comes outfitted with the latest in 576 megapixel camera technology, a self contained bio-energy factory, self-healing triplicate outer protection that can handle quite a bit of rough-and tumble, and an amazing amount of memory and processing power. Want the text version?: http://www.todayifoundout.com/index.php/2015/11/why-do-men-have-nipples/ Sources: http://www.livescience.com/45732-can-men-lactate.html http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3706056/ http://www.livescience.com/32467-why-do-men-have-nipples.html http://gizmodo.com/what-is-the-resolution-of-the-human-eye-1541242269 http://www.scientificamerican.com/article/why-do-men-have-nipples/ https://en.wikipedia.org/wiki/Nipple http://health.howstuffworks.com/human-body/parts/why-men-have-nipples.htm https://en.wikipedia.org/wiki/Vestigiality http://www.bbc.com/future/story/20150512-the-truth-about-extra-nipples http://kellymom.com/bf/got-milk/extra-breast-tissue/ https://en.wikipedia.org/wiki/Milk_line http://breastcancer.about.com/od/nippleandareolahealth/g/milk-lines-definition.htm
Views: 106921 Today I Found Out
Brain News 011: Memory boosters, Increasing productivity by 60%, NSI-189 phase2, Melatonin, and more
 
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Study links and timestamps: 00:30 Caffeine/Adenosine targets for neural regeneration New Developments on the Adenosine Mechanisms of the Central Effects of Caffeine and Their Implications for Neuropsychiatric Disorders https://www.liebertpub.com/doi/10.1089/caff.2018.0017 01:58 Irisin for synaptic plasticity and memory Exercise-linked FNDC5/irisin rescues synaptic plasticity and memory defects in Alzheimer’s models https://www.nature.com/articles/s41591-018-0275-4 03:26 Terminalia chebula (Haritaki) multi spectrum brain enhancer Tannins from Terminalia chebula fruits attenuates GABA antagonist‐induced anxiety‐like behaviour via modulation of neurotransmitters https://onlinelibrary.wiley.com/doi/abs/10.1111/jphp.13007 Anti-fertility effect of aqueous-ethanolic (1:1) extract of the fruit of Terminalia chebula: Rising approach towards herbal contraception https://www.researchgate.net/publication/282534209_Anti-fertility_effect_of_aqueous-ethanolic_11_extract_of_the_fruit_of_Terminalia_chebula_Rising_approach_towards_herbal_contraception 06:07 Astaxanthin for mitochondrial function Astaxanthin but not quercetin preserves mitochondrial integrity and function, ameliorates oxidative stress, and reduces heat‐induced skeletal muscle injury https://onlinelibrary.wiley.com/doi/abs/10.1002/jcp.28006 06:45 NSI-189 phase 2 clinical report study [note: I totally forgot I talked about this study in episode 8 of Brain News: https://youtu.be/NFIKll6qxTg?t=64] A phase 2, double-blind, placebo-controlled study of NSI-189 phosphate, a neurogenic compound, among outpatients with major depressive disorder https://www.nature.com/articles/s41380-018-0334-8 08:51 Rhodiola Rosea big review Rhodiola rosea L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms https://www.frontiersin.org/articles/10.3389/fphar.2018.01415/full 10:21 Bacopa Monnieri augments BDNF Bacopa monnieri extract improves novel object recognition, cell proliferation, neuroblast differentiation, brain-derived neurotrophic factor, and phosphorylation of cAMP response element-binding protein in the dentate gyrus https://synapse.koreamed.org/DOIx.php?id=10.5625/lar.2018.34.4.239 12:05 Sugar lifelong sentence, Imipramine Unlimited sucrose consumption during adolescence generates a depressive-like phenotype in adulthood https://www.nature.com/articles/s41386-018-0025-9 14:18 Melatonin cognitive enhancement Melatonin induces mechanisms of brain resilience against neurodegeneration https://onlinelibrary.wiley.com/doi/abs/10.1111/jpi.12515 15:33 Improving productivity by 60% with biophilic design http://www.upm.es/internacional/UPM/UPM_Channel/Research_News?id=87696e0f25c38610VgnVCM10000009c7648a____&fmt=detail&prefmt=articulo 16:05 5-minutes contact with nature Nature contact and mood benefits: contact duration and mood type https://www.tandfonline.com/doi/abs/10.1080/17439760.2018.1557242 16:24 Therapeutic effect of writing down emotions The minute-scale dynamics of online emotions reveal the effects of affect labeling https://www.nature.com/articles/s41562-018-0490-5 17:14 Watching too much hurricane news Media Coverage, Forecasted Posttraumatic Stress Symptoms, and Psychological Responses Before and After an Approaching Hurricane https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2720065 / / / / / / https://twitter.com/brainupdates http://brainupdates.com
Views: 1047 Brain Updates

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