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Improving working memory capacity | Torkel Klingberg | TEDxNorrköping
 
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This talk was given at a local TEDx event, produced independently of the TED Conferences. The two live talks at this TEDxNorrköping event have "plasticity" in common. Capabilities for problem solving and for learning (or progress) have often been regarded as (inherited) components of the personality. Both Carol S Dweck and Torkel Klingberg have made clear, that improvements of such capabilities are supported by systematic use of appropriate training and feedback. Very essential knowledge for any parent, teacher, leader and human being in general. Torkel Klingberg's research is focused on the development and plasticity of working memory and the research focus of his group is summarized on the group research page. Recent articles can be down-loaded from the list of publications from the group. Torkel Klingberg was one of the founders the company Cogmed, but has currently no financial relationships with Cogmed, no stocks, no royalty and no consultancy agreements. He has published popular science books about working memory called “The overflowing brain” and recently completed a second book called "The learning brain". About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 350353 TEDx Talks
Is the Internet Changing Our Memory?
 
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Many of us spend hours a day on the Internet, and whenever we have a question, it's easy to go to Google to quickly look up information. Is this changing the way our memory works? Anthony is here to explain how living in a world of constant information is affecting us. Check out the video on PBS Idea Channel: https://www.youtube.com/watch?v=UoH3dlKZ-A0 Read More: Research Shows That Internet Is Rewiring Our Brains http://www.today.ucla.edu/portal/ut/PRN-081015_gary-small-ibrain.aspx "The generation gap has been upgraded. In a world brimming with ever-advancing technology, the generations are now separated by a "brain gap" between young "digital natives" and older "digital immigrants," according to Dr. Gary Small, director of UCLA's Memory and Aging Research Center at the Semel Institute for Neuroscience and Human Behavior, and UCLA's Parlow-Solomon Chair on Aging." If Your Brain Were A Computer, How Much Storage Space Would It Have? http://io9.com/if-your-brain-were-a-computer-how-much-storage-space-w-509687776 "The comparison between the human brain and a computer is not a perfect one, but it does lend itself to some interesting lines of inquiry." The Magical Mystery Four: How is Working Memory Capacity Limited and Why? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864034/ "Working memory storage capacity is important because cognitive tasks can be completed only with sufficient ability to hold information as it is processed." What Is the Memory Capacity of the Human Brain? http://www.scientificamerican.com/article/what-is-the-memory-capacity/ "Can an old head injury suddenly cause detrimental effects much later in life?" Working Memory Capacity http://books.google.com/books?hl=en&lr=&id=gEx4AgAAQBAJ&oi=fnd&pg=PT2&dq=brain+memory+capacity+nelson+cowan&ots=_y0VzI5Vht&sig=kuWXc0E-S1fqrzAXBkrBaE4ESYM#v=onepage&q=brain%20memory%20capacity%20nelson%20cowan&f=false The Overflowing Brain: Information Overload and the Limits of Working Memory http://global.oup.com/academic/product/the-overflowing-brain-9780195372885;jsessionid=96CE3BFEDB3F2533BA587C56262047FD?cc=us&lang=en& "As the pace of technological change accelerates, we are increasingly experiencing a state of information overload." Torkel Klingberg, Professor in Cognitive Neuroscience http://www.klingberglab.se/people/torkel/ Internet Use Affects Memory, Study Finds http://www.nytimes.com/2011/07/15/health/15memory.html "The widespread use of search engines and online databases has affected the way people remember information, researchers are reporting." Google Effects on Memory: Cognitive Consequences of Having Information at Our Fingertips http://www.sciencemag.org/content/333/6043/776.abstract#aff-2 "The advent of the Internet, with sophisticated algorithmic search engines, has made accessing information as easy as lifting a finger." Watch More: Archiving Memories on the Internet https://www.youtube.com/watch?v=UoH3dlKZ-A0 TestTube Wild Card http://testtube.com/dnews/dnews-437-pets-make-us-healthier?utm_campaign=DNWC&utm_medium=DNews&utm_source=YT When Do Childhood Memories Fade? https://www.youtube.com/watch?v=r6b0SU4xxDo ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Views: 138173 Seeker
Memory: Crash Course Study Skills #3
 
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This episode is sponsored by The Great Courses Plus. Start your free one-month trial today (and let The Great Courses Plus know we sent you!): http://ow.ly/faUN30db5c7 Crash Course is made with Adobe Creative Cloud. Get a free trial here: https://www.adobe.com/creativecloud/catalog/desktop.html An essential part of learning and studying is remembering things, so this week Thomas explains some of how your memory works so that you can spend less time working against your memory’s limitations and more time playing to its real strengths. Resources: How We Make Memories: Crash Course Psychology #13: https://www.youtube.com/watch?v=bSycdIx-C48 The Magical Mystery Four: How is Working Memory Capacity Limited, and Why?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864034/ How to Remember More of What You Learn with Spaced Repetition (includes more detail on the Leitner System): https://collegeinfogeek.com/spaced-repetition-memory-technique/ Herman Ebbinghaus’ original memory study: http://nwkpsych.rutgers.edu/~jose/courses/578_mem_learn/2012/readings/Ebbinghaus_1885.pdf The Owner’s Manual for the Brain by Pierce J. Howard: https://www.amazon.com/Owners-Manual-Brain-4th-Performance/dp/0062227351 How We Learn by Benedict Carey: https://www.amazon.com/How-We-Learn-Surprising-Happens/dp/0812984293 The Great Courses Plus is currently available to watch through a web browser to almost anyone in the world and optimized for the US market. The Great Courses Plus is currently working to both optimize the product globally and accept credit card payments globally. *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark, Les Aker, Bob Kunz, Mark Austin, William McGraw, Jeffrey Thompson, Ruth Perez, Jason A Saslow, D.A. Noe, Shawn Arnold, Eric Prestemon, Malcolm Callis, Advait Shinde, Rachel Bright, Khaled El Shalakany, Ian Dundore, Tim Curwick, Ken Penttinen, Dominic Dos Santos, Indika Siriwardena, Caleb Weeks, Kathrin Janßen, Nathan Taylor, Andrei Krishkevich, Brian Thomas Gossett, Chris Peters, Kathy & Tim Philip, Mayumi Maeda, Eric Kitchen, SR Foxley, Tom Trval, Cami Wilson, Moritz Schmidt, Jessica Wode, Daniel Baulig, Jirat -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 361139 CrashCourse
working memory
 
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Visualizations of the brain regions most commonly associated with different cognitive states. These are the results of meta-analyses conducted at http://neurosynth.org/. 3D rendering done with ITK-SNAP and ParaView (https://f1000research.com/articles/4-466).
Views: 10 David Baranger
Lucid Recall Working Memory Assessment - Word Recognition Test
 
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Lucid Recall assesses fundamental working memory functions. The Word Recall test assesses the Phonological loop. More information can be found at http://www.lucid-research.com.
Views: 3551 Lucid Research
10 Warning Signs Your Heart Isn't Working Properly
 
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How to Prevent Heart Disease. About 610,000 people die from heart disease each year in the U.S. alone. There are tons of factors that can cause a person to develop heart problems, but most of them come down to poor lifestyle choices. Your body gives you warning signs early on so that you can catch an illness in its early stages or even prevent it altogether and save your life. Here are 10 of the most common red flags that indicate bad heart health. #heartproblems #healthyheart #bodysigns A cough that won't quit 1:38 A persistent cough can be a symptom of all kinds of health issues, and cardiovascular disease is one of them. For instance, a chronic cough that produces a pinkish bloody liquid is very common in people with heart failure. Despite what it sounds like, heart failure doesn't mean that the heart completely stops beating. It just means that a person’s heart isn’t pumping blood as well as it should be. As a result, the body doesn't get enough oxygen since it’s carried to all the tissues by the blood. Nausea and loss of appetite 3:07 A lot of heart disease patients show a lack of appetite, nausea, or both, even if they've had just a couple bites of food. The reason for that is built-up fluid around the liver and intestines that interferes with proper digestion. These symptoms are usually accompanied by abdominal pain, upset stomach, or feeling bloated. In fact, abdominal cramps that come and go in short spurts are extremely common right before a heart attack. Your skin becomes paler or takes on a bluish tint 5:28 Being naturally pale doesn’t necessarily mean you have a heart condition. But sudden paleness can be a result of reduced blood flow due to a heart that’s not pumping blood as effectively as it should be. Shock, which can be caused by any condition that prevents the blood in your body from circulating properly, is the main reason why people who are suffering from a heart attack or heart failure turn pale all of a sudden. Chronic or sudden fatigue 7:02 Fatigue can be one of the main symptoms indicating an impending heart attack. Women are more likely to experience heart-related fatigue than men, with 70% of female heart attack patients reporting that they’d felt extremely tired before their episode. Physical or mental activity isn't the reason for such exhaustion, and it increases by the end of the day if it’s due to a failing heart. It’s really hard for this symptom to go unnoticed. Sometimes it's exhausting just to perform even the simplest tasks, like making the bed or taking a shower. Music: The 126ers - Darkness of My Sun Density & Time - City of Jewels https://www.youtube.com/audiolibrary/music TIMESTAMPS 10. Pain that spreads to the arm 1:01 9. A cough that won't quit 1:38 8. Swollen legs, ankles, and feet 2:25 7. Nausea and loss of appetite 3:07 6. Extreme levels of anxiety 3:47 5. Lightheadedness or fainting 4:26 4. Your skin becomes paler or takes on a bluish tint 5:28 3. Skin rashes or unusual spots 6:20 2. Chronic or sudden fatigue 7:02 1. Increased perspiration 7:45 SUMMARY -If their heart isn’t working properly, a lot of men feel pain in their left arm, while women experience the same pain in either or both arms. -A persistent cough can be a symptom of all kinds of health issues, and cardiovascular disease is one of them. -When your heart isn’t pumping enough blood through the body, fluid from your blood vessels leaks into surrounding tissues. Your lower extremities are the most affected simply due to gravity. -A lot of heart disease patients show a lack of appetite, nausea, or both, even if they've had just a couple bites of food. -People who suffer from extreme anxiety from a very early age or most of their life are more prone to developing coronary heart disease. -Feeling lightheaded and experiencing temporary loss of consciousness, also known in the scientific community as “syncope”, is super common among heart patients. -Sudden paleness can be a result of reduced blood flow due to a heart that’s not pumping blood as effectively as it should be. -People with eczema were found to have a 48% chance of suffering from high blood pressure and a 29% possibility of having high cholesterol. -Sometimes it's exhausting just to perform even the simplest tasks, like making the bed or taking a shower before a heart attack. -People experience flu-like symptoms, have clammy skin, and sweat regardless of the air temperature or physical exertion. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10557167 BRIGHT SIDE
9 Proofs You Can Increase Your Brain Power
 
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The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about its work, but it still hides lots of secrets. There are a few simple ways to boost your intellect and improve your brain power, and they will surely surprise you! TIMESTAMPS Chronic lack of sleep worsens memory 0:40 Prolonged stress destroys the brain 1:07 Love and hate have a lot in common 1:29 The brain is sensitive to dehydration 1:53 Pregnancy changes the brain’s structure 2:13 The abundance of sugar reduces the ability to learn 2:39 Romantic love and maternal feelings are very similar 3:25 Painting improves the work of the brain 3:58 Reading trains the brain 4:33 SUMMARY - During a full night’s sleep, brain cells remove toxic compounds dangerous to our brain. - A decrease in memory, in the ability to learn, in self-control — these are the consequences that chronic stress is fraught with.  - British scientists found out that love and hate originate in similar brain areas.  - Our brain is almost 80% water. - Scientists proved that pregnancy reduces the amount of gray matter in the brain areas responsible for social cognition and the ability to understand other people.  - The abundance of fructose in the diet slows down the brain and reduces its ability to learn, remember information, and concentrate.  - According to brain activity, romantic relationships and maternal feelings are very similar, but there are differences as well. - A study showed that painting and contemplation of works of art improve the interaction between brain areas while slowing its aging. - Oxford scientists proved that the process of reading trains the cognitive abilities of the brain. It also activates areas that aren’t used at other times. Don’t forget to hit the like button below the video and click subscribe to join the Bright Side of life! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5052558 BRIGHT SIDE
WORKING MEMORY INTRODUCTION
 
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Corrected works cited: Craig, S. E. (2014). The effects of trauma on working memory. Retrieved from https://meltdownstomastery.wordpress.com/2014/10/24/the-effects-of-trauma-on-working-memory/ Electrical clipart extension cord. (n.d.). Retrieved November 27, 2017, from http://moziru.com/explore/Electrical%20clipart%20extension%20cord Emmanuel. (2016). Thank you for patronizing us. Retrieved from https://www.alternativeadvert.com/eng/Blog/Thank-you-for- patronizing-us.html Eriksson, J., Vogel, E. K., Lanser, A., Bergstrom, F, & Nyberg, L. (2015). Neurocognitive artchitecture or working memory. Neuron V 88. GoCognitive (2017). Location of the episodic buffer. Retrieved from http://gocognitive.net/interviews/location-episodic-buffer McLeod, S (2012). Working memory. Retrieved from https://www.simplypsychology.org/working%20memory.html Na, D. G., Ryu, J. W., Byun, H. S., Choi, D. S., Lee, E. J., Chung, W. I., Lee, E.J., Chong, W.I., Cho, J.M., & Han, B. K. (2000). Functional MR Imaging of working memory in the human brain. Retrieved from ://www.ncbi.nlm.nih.gov/pmc/articles/PMC2718132/ Panda blog - news and information - project panda. (2017). Retrieved from https://www.zoo-berlin.de/en/news/panda-blog/blogPage/2 Revolvy. Retrieved from https://www.revolvy.com/main/index.php?s=Baddeley%27s%20model%20of%20working%20memory&item_type=topic Walton, A. G. (2015). 7 ways meditation can actually change the brain. Retrieved from https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the- brain/#348b7f541465
Views: 11 Alex Veague
Can You Trust Your Memory?
 
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How much of your memory can you trust? Anthony tells you what goes into remembering something and how, even when we think our memories is strong, we're all susceptible to false or changing memory! Read More: False memories in highly superior autobiographical memory individuals http://www.pnas.org/content/early/2013/11/12/1314373110 "In a unique memory-distortion study with people with extraordinary memory ability, individuals with highly superior autobiographical memory (HSAM) were as susceptible as controls to false memory." The Formation of False Memories http://users.ecs.soton.ac.uk/harnad/Papers/Py104/loftusmem1.pdf "For most of this century, experimental psychologists have been interested in how and why memory fails." False memories in highly superior autobiographical memory individuals https://webfiles.uci.edu/eloftus/Patihis_HSAM_PNAS2013.pdf "The recent identification of highly superior autobiographical memory (HSAM) raised the possibility that there may be individuals who are immune to memory distortions." Where does the brain store our memories? http://curiosity.discovery.com/question/where-brain-store-our-memories "Science tells us that while our brain may store different types of memories in various areas of the brain, recalling a memory is a brain-wide process." How Many of Your Memories Are Fake? http://www.theatlantic.com/health/archive/2013/11/how-many-of-your-memories-are-fake/281558/ "When people with Highly Superior Autobiographical Memory—those who can remember what they ate for breakfast on a specific day 10 years ago—are tested for accuracy, researchers find what goes into false memories." MIT scientists implant a false memory into a mouse's brain http://www.washingtonpost.com/national/health-science/inception-mit-scientists-implant-a-false-memory-into-a-mouses-brain/2013/07/25/47bdee7a-f49a-11e2-a2f1-a7acf9bd5d3a_story.html "Sometime soon, a lab mouse could wake up thinking he had snuggled up to a girl mouse the night before. But he hadn't. The memory would be fake." I Could Have Sworn... http://www.slate.com/articles/health_and_science/new_scientist/2013/09/elizabeth_loftus_interview_false_memory_research_on_eyewitnesses_child_abuse.html "An interview with false-memory expert Elizabeth Loftus." Study Finds Memories Can Change with Each Recall; Researcher Sees Criminal Justice Implications http://www.abajournal.com/news/article/study_finds_memories_can_change_with_each_recall/ "A Northwestern University researcher has found that memory retrieval may be like the game of telephone." Elizabeth Loftus: The fiction of memory http://www.ted.com/talks/elizabeth_loftus_the_fiction_of_memory.html "Psychologist Elizabeth Loftus studies memories." Why Science Tells Us Not to Rely on Eyewitness Accounts http://www.scientificamerican.com/article.cfm?id=do-the-eyes-have-it "Eyewitness testimony is fickle and, all too often, shockingly inaccurate." Watch More: How to Erase Bad Memories http://www.youtube.com/watch?v=YVoyxZc0NrA TestTube Wild Card: http://testtube.com/dnews/dnews-264-strange-eating-disorder-ramen-addiction?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC Your Memory Lies http://www.youtube.com/watch?v=jxSHf_BeVUA ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com
Views: 121118 Seeker
11 Secrets to Memorize Things Quicker Than Others
 
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We learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. Bright Side will tell you about 11 simple memorizing tips that will help you remember everything and improve your memory. TIMESTAMPS Why we forget things 1:04 How to remember everything 2:00 How to memorize something quickly 2:30 How to memorize something for a long time 3:20 Try to understand what you learn 4:17 Learn the most necessary information 5:11 Serial position effect 5:45 Interference theory 6:06 Learn opposite things 7:22 Build your own «mind palace» 7:22 Use «nail words» 8:19 Make up stories 8:40 Use a tape recorder 9:10 Visualize 9:51 Choose only the best materials 9:59 SUMMARY - Your brain is like a hard drive — the space is limited. Remember Sherlock Holmes? He couldn’t name all the planets of the Solar system — this was not because he missed school or something like that, but because he was too smart to have such irrelevant information in his memory. He deliberately erased facts he would never need. This is what your brain does: it protects you from overloading with information. That’s why all new data is stored in the short-term memory, not the long-term one. So, if you don’t repeat it or use it, you forget it very quickly. A German psychologist, Hermann Ebbinghaus researched the memory and its mechanisms. He described the Forgetting Curve which shows that just one hour after learning something new we forget more than half of the learned information. One day later we remember only about 30% percent. Well, you see where this is going. - There is a memorization technique called «Spaced repetition». To keep some information in your head for a longer time, you need to try to put it into your long-term memory. Forced memorization is not very effective in this case because your brain can’t make sense of the information quickly and form strong associations. Here it all depends on the reason why you are learning something. - To memorize something quickly, repeat the information right after learning it. The second repetition should be after 15-20 minutes. You don’t need to return to the information between repetitions — just rest and do something different. Let your brain relax. Repeat the learned material the third time after 6-8 hours. And you should have the final repetition 24 hours after the first contact with the information. Do you know any other memorizing tips? If yes, share them in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8866482 BRIGHT SIDE
10 Exercises That'll Make You Smarter In a Week
 
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How often do you train your mind? Yes, you can and should stretch it, as well. Exercises, games and even meditation can help you with that. Try them now and add this video to your favorites to make them a part of your daily routine. You will see the first results in a week, and it will work even better if you keep working out for a month. TIMESTAMPS Enriching your vocabulary 0:37 Visualizing 2:14 Chunking 3:27 Memory shortcuts 5:12 Reaction game 6:18 Pocket reading 7:26 Inventing conversations 8:17 Making predictions 9:13 Riddles 9:56 Building focus 10:59 SUMMARY - This 1-minute exercise will help you find new ways of saying “beautiful” and “comfortable.” - Can you quickly memorize the words you see on your screen? - How good are you at memorizing numbers? - There are some pieces of information we’d better remember for good. - It’s time for a reaction exercise. You will see different shapes appear on the screen. - A set of exercises which are meant to stimulate different brain areas in what might seem like unusual ways. The term “neurobics” was made up by doctor Katz, a professor of Neurobiology at Duke University Medical. - Your task is to improvise and invent some lines for its characters. - Try to predict the outcome of something, which will be known in the next 24 hours. - Different kinds of riddles are a great help if you want to keep your mind sharp. - Let’s finish our workout with some super useful relaxation. Don’t forget to save this video to your favorites so that you can come back to it easily! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3781675 BRIGHT SIDE
How to Unlock Your Brain Capacity
 
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Website: https://primedlifestyle.com/ Instagram: Primed If you want to know more on this topic, I suggest these videos: https://www.youtube.com/watch?v=i_9kIZe4-E0 https://www.youtube.com/watch?v=v9Aw0P7GjHE What if told you there is a way of increasing your mental clarity, focus, concentration, ability to remember while getting ripped as a byproduct. And it’s all pretty easy to do. What you need to do is deplete the regular sources of energy your brain uses for fuel which restricts its true capacity. Then you need to tap into the brain’s prefered source of energy which is often covered up and locked away due our diets and eating habits. And by making some adjustments to these habits, you’ll be able to fuel your brain with another source of energy which allows it to run up to 70 % more efficiently than it normally would. The first thing you need to do is to forget about the regular food pyramid where you’re encourage to eat the majority of your caloric intake in carbohydrates and keep fat to an absolute minimum. Your body will break down carbs and excess protein into sugar known as glucose. And that glucose will force its way in as the first source of energy for both your brain and body leaving other better sources on energy untapped. And all that excess glucose will be converted into stored fat. So this way of eating will essentially make you fat and stupid. Flip that food pyramid upside down and instead eat the majority of your caloric intake in fat while keeping carbs extremely low. This will not make you gain weight and become fat, unless you eat extreme amounts of course, but pretty much the opposite - it will turn you into a fat burning machine that uses that fat as the primary source of fuel as blood sugar and glucose are depleted from the lack of carbs. This is generally known as the ketogenic diet and requires you to get around 70-80 % of your caloric intake from fat, 15-20 % from protein and inevitably some carbs. You’re now tapping into the prefered source of energy and instead of storing fat, you’re now using that fat as energy. And when that fat is broken down, ketone bodies are released to fuel the brain. And let me tell you something the brain loves ketone bodies and studies have shown that the brain can run up to 70 % more efficiently on ketones than on glucose. So this new way of eating will essentially make you ripped and smart. The second thing you need to do is to forget about the traditional way of eating many small meals throughout the day and instead focus on eating fewer larger meals and fast for an extended period of the day, preferably for 16 hours leaving you with an 8 hour eating window. And this will also ramp up the process of getting into ketosis. This is known as intermittent fasting and is becoming one of most popular ways of eating and it’s not hard to understand why when you look at the benefits from it. It’s super convenient once you get used to restricting the hours you eat on and saves you time and effort that you can spend doing something else. Fasting or consciously abstaining from food has been used throughout history by the some of the greatest people to ever live as a way of improving their quality of life. Plato, the great Greece philosopher has been quoted saying “I fast for greater physical and mental efficiency." They discovered that intermittent fasting will ramp up that depletion of glucose and use ketones to fuel the brain which will increase your focus, concentration, ability to remember while simultaneously reducing the risk of alzheimer's and parkinson’s disease. It increases the BDNF, brain derived neurotrophic factor by up to 400 % which helps activate stem cells in the brain to make new brain cells, neurons and nerves. And BDNF is highly involved in your muscles and appears to be a huge reason for why a physical workout have such an impact on your brain. Fasting improves neuroplasticity which is essential for learning and memory and as the brain ages it tends to become less neuroplastic. Intermittent fasting prevents this and you’ll be able to have great mental clarity even as you get older. It improves gene regulation by activating a number of repair genes termed vitagenes, which is responsible for the delay of aging, decreased occurrence of age-related diseases, and prolongs a healthy life span. References: https://www.ncbi.nlm.nih.gov/pubmed/11569918 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=1 https://www.ncbi.nlm.nih.gov/pubmed/18845187 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915771/ https://www.ncbi.nlm.nih.gov/pubmed/26438184 https://www.ruled.me/ketosis-ketones-and-how-it-works/ https://www.youtube.com/watch?v=i_9kIZe4-E0 Music: Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054 Artist: http://incompetech.com/
Views: 1895374 Primed
Is PTSD A Memory Disorder?
 
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Today I'm joined by Kati Morton to talk about PTSD! Although traditionally classified as an anxiety disorder, there is increasing evidence for PTSD being a memory disorder. If people with certain neurobiological factors are more predisposed to develop post traumatic stress disorder following a traumatic event, there exists the possibility of exploring new avenues for treatment as well as finding better preventative measures to increase people’s resilience. ►WATCH OUR VIDEO ON KATI’S CHANNEL: https://youtu.be/y6mxnttJFao ►SUBSCRIBE TO KATI: http://youtube.com/KatiMorton ►WATCH OUR FULL DISCUSSION: https://youtu.be/LtzxPm_p5kM ►My Mental Health Channel: http://youtube.com/SqueakCode ►Memory video: https://youtu.be/uhP7g2v5OyQ ►VidCon video: https://youtu.be/ZdFHClDHrMw ►Kati’s video on PTSD: https://www.youtube.com/watch?v=QnfRGQp6ZPA ►Kati’s video on Trauma: https://www.youtube.com/watch?v=z8oDU3dy7Xg ►A Playlist of all of Kati’s video on PTSD: https://www.youtube.com/watch?v=QnfRGQp6ZPA&list=PL_loxoCVsWqzLptVD96E-DOlzWhbXT_H8 Science Papers: PTSD As A Memory Disorder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393536/ Post-traumatic stress disorder and declarative memory functioning: a review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3182004/ (being a review, contains further references) ┬►SOME PEOPLE WANT TO SUPPORT DRAW CURIOSITY!! ├ (thanks! - people have asked several times so I created this) ├─● I don't have a PATREON yet, but I do have PAYPAL ├─● Don't feel obliged to donate anything └─● PAYPAL: http://paypal.me/drawcuriosity Canal español: http://youtube.com/Inestable ------Acknowledgements and other links: ------ ┬► ART & DESIGN ├─● Caro Waro - Concept art https://www.facebook.com/waroartwork └─● Cristina de Manuel - Animation https://.facebook.com/cristinademanuelink ┬► MUSIC ├─● BG - CryoSleepKitten https://soundcloud.com/cryosleepkitten └─● Intro & Outro: Thastor https://www.youtube.com/user/Thastorcyclone ┬► SUBSCRIBE for regular SCIENCE! └─● http://bit.ly/DrawCuriosity ┬► CHECK out the WEBSITE behind the channel └─● http://drawcuriosity.com ┬► FOLLOW me on SOCIAL MEDIA ├─● TWITTER: http://twitter.com/InesLauraDawson ├─● FACEBOOK: http://www.facebook.com/DrawCuriosity ├─● INSTAGRAM: http://instagram.com/squeakcode └─● SNAPCHAT: squeakcode ┬► BUSINESS E-MAIL └─● Visit YouTube about page and fill in captcha. ┬► THE GEAR I HAVE USED ├─● CAMERA ├──● Canon 650D (US): http://amzn.to/2d3Wk05 ├──● Canon 700D (UK): http://amzn.to/2cRihfe ├ ├─● LENSES ├──● Canon 50mm F1.8 (UK): http://amzn.to/2cojvBw ├──● Opteka 0.2x Fish-eye + Macro (US): http://amzn.to/2cohS6X ├──● Canon 50mm F1.8 (UK): http://amzn.to/2cRi77Q ├──● Opteka 0.2x Fish-eye + Macro (UK): http://amzn.to/2djiMBF ├ ├─● MICROPHONE ├──● SmartLav+ (US): http://amzn.to/2ctsQq8 ├──● Tascam DR-40 External Recorder: http://amzn.to/2cPYTB0 ├──● SmartLav+ (UK): http://amzn.to/2djivyy └──● Tascam DR-40 External Recorder: http://amzn.to/2cRir6y
Views: 8939 Draw Curiosity
4 Exercises to Test How Fast Your Brain Is
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Regular exercise helps you stay in good shape and push back the appearance of changes associated with old age. This fact applies to all the organs in your body, including your brain. Today, you have a unique chance to check how fast your brain is! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5197797 BRIGHT SIDE
TEDx speaker, Tracy Alloway (interview)
 
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Tony Moze talks about working memory with professor of psychology and Tedx speaker, Tracy P. Alloway. ----------------------------------------------------------------------------------------------- Catch her Tedx talk on working memory and social media here: https://www.youtube.com/watch?v=QkqaQ-0bCpM ------------------------------------------------------------------------------------------ Read her books: 1.) The working memory advantage: http://amzn.to/2jLL2vJ 2.) Training your brain for dummies: http://amzn.to/2jLSgA2 -------------------------------------------------------------------------------------------------- Info on Tracy P. Alloway: She has published over 100 highly cited scientific articles on working memory. Her research has been featured in Good Morning America, the Today Show, Forbes, Bloomberg, Washington Post, Newsweek and many others. She's an author of 8 books in popular science, education and clinical textbooks (Available on Amazon). A graduate professor in psychology at the University of North Florida, she also blogs for Psychology Today and Huffington Post. ------------------------------------------------------------------------------------------------------ Want to be up to date on current books, reviews, interviews and entertainment? Sign up: http://eepurl.com/bQSVS1 ----------------------------------------------------------------------------------------------------- INSTRUMENTATION: Producer: E-One **DISCLAIMER: I DO NOT OWN THE RIGHTS TO THE INSTRUMENTAION** ----------------------------------------------------------------------------------- To see more ideas, along with Book Rhymes with Hook Lines, FOLLOW my links below: 1.) My website: www.TONYMOZE.com 2.) Instagram: http://www.instagram.com/Tony_Moze 3.) Snapchat: TonyMoze 4.) Soundcloud.com/Tony-Moze 5.) Twitter: http://www.twitter.com/Tony_Moze 6.) Good Reads: Tony Moze 7.) Facebook "LIKE" me at: https://www.facebook.com/TheRhymingBookReview
Views: 213 Tony Moze
7 Riddles That Will Test Your Brain Power
 
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These 7 puzzles will trick your brain. 😉 Take this fun test to check the sharpness and productivity of your brain. Try to answer these questions as quickly as possible and see the results! 👍 Our brain is a mysterious thing. We know more about stars than about the things inside our heads! But what we do know about the brain is that it gets less sharp and productive with age. You have a maximum of 20 seconds for each task, but try to answer the questions as fast as possible. TIMESTAMPS What is the mistake two photos have in common? 0:45 How many holes does the T-shirt have? 1:53 How would you name this tree? 2:40 Can you solve this riddle one in 5 seconds? 3:21 Do you see a hidden baby? 4:26 Which line is longer? 5:12 Can you spot Mike Wazowski? 6:30 #riddles #hardtest #brainteasers SUMMARY If it took you more than 20 seconds to answer each question, or you didn't manage all the tasks, it means that you have the brain of a mature person. It 's hard for you to make your mind see beyond the obvious and you can't handle change easily. If took you less than 20 seconds, your brain is quite young, and you can approach tasks from different angles. If you answered each question correctly in less than 5 seconds, your brain is very young and flexible! You can notice the tiniest details right away and adapt to new situations easily! What is your result? Tell us in the comment section below! Subscribe to our new channel 'SLICK SLIME SAM' - https://goo.gl/zarVZo Give a thumbs–up to see more adventures! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 33286716 BRIGHT SIDE
Paging in Operating Systems with Example & Working - Memory Management
 
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Paging Definition - 1. In computer operating systems, paging is a memory management scheme by which a computer stores and retrieves data from secondary storage for use in main memory. 2. In this scheme, the operating system retrieves data from secondary storage in same-size blocks called pages. Paging is an important part of virtual memory implementations in modern operating systems, using secondary storage to let programs exceed the size of available physical memory. 3. Non-contiguous memory allocation 4. Helps prevent external fragmentation 5. Logical address space is divided into equal size pages 6. physical address space is divided into equal size frames 7. Page Size = Frame Size A. Logical Address or Virtual Address (represented in bits): An address generated by the CPU B. Logical Address Space or Virtual Address Space( represented in words or bytes): The set of all logical addresses generated by a program C. Physical Address (represented in bits): An address actually available on memory unit D. Physical Address Space (represented in words or bytes): The set of all physical addresses corresponding to the logical addresses Simple Snippets Official Website - https://simplesnippets.tech/ Simple Snippets on Facebook - https://www.facebook.com/simplesnippets/ Simple Snippets on Instagram - https://www.instagram.com/simplesnippets/ Simple Snippets on Twitter - https://twitter.com/simplesnippet Simple Snippets Google Plus Page - https://plus.google.com/+SimpleSnippets Simple Snippets email ID - [email protected] For More Technology News, Latest Updates and Blog articles visit our Official Website - https://simplesnippets.tech/
Views: 1510 Simple Snippets
How to (Explain) ADHD
 
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What IS ADHD, anyway? And how do you EXPLAIN it to people? We teamed up with the ADHD tribe to bring you simple explanations of the most common ADHD challenges, with metaphors submitted by the community and animated by Edward! Enjoy! Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd My TEDx talk on ADHD: http://bit.ly/2sKXHGl What it’s really like to have ADHD: https://youtu.be/ji0hg1LduU8 Business email: [email protected] (I'm businessing!) Links! Through Your Child’s Eyes: https://u.org/2Jwj2tz Dr. Hallowell’s website: http://www.drhallowell.com/ Racer Brain, Bicycle Brakes (video): http://bit.ly/2Jpjfme Read his memoir! https://amzn.to/2Md4Oj4 Hyperfocus: http://bit.ly/2l3LHv7 Executive function: http://bit.ly/2LF1uMb Executive function (animated video): http://bit.ly/2sKqcEd Act Your (Executive) Age! http://bit.ly/2sV3599 Trouble with Self Regulation: https://u.org/2l12ajM Working memory: https://u.org/2HyzZ4x Presentations of ADHD: http://bit.ly/2sKx1FL Child vs. Adult ADHD: http://bit.ly/2sKhtBI ADHD treatment: http://bit.ly/2HDI7AO Why Stimulants Help ADHD (video): http://bit.ly/2HxPwlj Emotional Dysregulation (video): http://bit.ly/2sVDvAL ADHD FAQ: http://bit.ly/2JsNRz8 Working memory in adults: https://www.ncbi.nlm.nih.gov/pubmed/23688211 Brain development in ADHD: https://doi.org/10.1016/j.conb.2014.11.007 Emotional dysregulation in children with ADHD: https://www.ncbi.nlm.nih.gov/pubmed/27299358 Neuroanatomic and Cognitive Abnormalities in ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4293331/ Hyperfocus in Adult ADHD: https://www.ncbi.nlm.nih.gov/pubmed/27681531 Safety and Effectiveness of ADHD medications: https://www.tandfonline.com/doi/abs/10.1080/14740338.2017.1389894?journalCode=ieds20 Nonpharmacalogic treatments: https://www.ncbi.nlm.nih.gov/pubmed/29848556 Mindfulness and Executive Function: http://journals.sagepub.com/doi/abs/10.1177/0963721413495869?journalCode=cdpa Barkley, B. A. (2015) Emotion Dysregulation is a Core Component of ADHD. In R. A. Barkley (Eds.), Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). New York, NY, US: Guilford Press. Research consultant: Patrick A. LaCount, M.S. Some vector art courtesy of: Vecteezy.com Music: “Life of Riley,” “Professor Umlaut,” “Somewhere Sunny (Ver2)” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 https://creativecommons.org/licenses/by/3.0/
Views: 151166 How to ADHD
This Test Will Show How Good Your Memory Is
 
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How to test your memory? We all recognise the logos of world-famous companies and brands, but how many of us actually pay attention to their details? Do you think you have the sharp eye and photographic memory to tell which of the logos that look very similar is correct? Here's an interesting test: choose a logo, and check for yourself! Don't cheat and try to activate your brain to find all the right answers. TIMESTAMPS Burger King 0:21 Nutella 0:41 Volkswagen 1:01 Nestle 1:21 Pepsi 1:41 Jaguar 2:00 Estrella 2:21 BMW 2:41 Nescafe 3:00 Danone 3:21 Knorr 3:40 Nestea 4:00 Peugeot 4:20 Snickers 4:40 Porsche 5:01 Music: https://www.youtube.com/audiolibrary/music Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4242738 BRIGHT SIDE
Easily Recall Information from Articles with Memory Training!
 
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http://thompsonprofessionals.com/ http://www.presentationgravity.com/blog/ Look smart fast! Learn how to instantly recall key information from books, articles, and magazines that you read!
Views: 2452 Kristin Thompson
Will This Trick Your Brain? (Color TEST)
 
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Your eyes and brain are pretty amazing! Watch ART vs SCIENCE: https://youtu.be/6Z37JA-wmgQ Subscribe: http://bit.ly/asapsci Written by Rachel Salt, Gregory Brown and Mitchell Moffit GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading: Number of discernible colors for color-deficient observers estimated from the MacAdam limits https://www.osapublishing.org/josaa/abstract.cfm?uri=josaa-27-10-2106 Afterimage of Perceptually Filled-in Surface http://www.cns.atr.jp/~kmtn/pdf/ssyksnScience01.pdf The primary visual cortex fills in color http://www.pnas.org/content/101/52/18251.full Microsaccades: Small steps on a long way http://www.sciencedirect.com/science/article/pii/S0042698909003691 Molecular Genetics of Human Color Vision: The Genes Encoding Blue, Green, and Red Pigments http://www.blueconemonochromacy.org/wp-content/uploads/2011/03/Science-1986-Nathans-193-202.pdf Comparing levels of crosstalk with red/cyan, blue/yellow, and green/magenta anaglyph 3D glasses http://cmst.curtin.edu.au/wp-content/uploads/sites/4/2016/05/2010-11.pdf Spooky Science: Discovering the Eerie Colors behind Afterimages http://www.scientificamerican.com/article/bring-science-home-afterimages/ Plants and colour: Flowers and pollination http://www.sciencedirect.com/science/article/pii/S0030399208002442 The influence of pigmentation patterning on bumblebee foraging from flowers of Antirrhinum majus. http://www.ncbi.nlm.nih.gov/pubmed/23420080 Why Are So Many Bird Flowers Red? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC521733/ Mighty Mutualisms: The Nature of Plant-pollinator Interactions http://www.nature.com/scitable/knowledge/library/mighty-mutualisms-the-nature-of-plant-pollinator-13235427 The number of known plants species in the world and its annual increase http://www.biotaxa.org/Phytotaxa/article/view/phytotaxa.261.3.1
Views: 4816904 AsapSCIENCE
6 Tips on Remembering to Do Things!
 
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One of the most major skills of adulthood is being able to remember to do things that need done. We've got some tips to help. Huge thanks to Sarah Manuel for supporting us on Patreon! Check out How to ADHD at: https://www.youtube.com/howtoadhd Support How to Adult on Patreon at http://www.patreon.com/howtoadult Or at DFTBA Records! http://store.dftba.com/collections/how-to-adult "How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos! Tumblr: http://learnhowtoadult.tumblr.com Twitter: http://www.twitter.com/learnhowtoadult Facebook: http://www.facebook.com/learnhowtoadult On working memory: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864034/ On sleep and memory: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/
Views: 10756 How to Adult
3 Tips To Improve Concentration & Memory For Students in Hindi By Vivek Bindra
 
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This video unveils the secrets behind the ability to improve concentration, memory and mind control. Mr. Vivek Bindra, an International motivational speaker, leadership consultant and CEO Coach talks about concentration for studying, concentration for work, concentration for exam, concentration exercises, concentration techniques, concentration power and tips. To Attend a 4 hour Power Packed “Extreme Motivation & Peak Performance” Seminar of BOUNCE BACK SERIES, Call at +919310144443 or Visit https://bouncebackseries.com/ Watch the Leadership funnel Program Testimonial Video, here at https://youtu.be/xNUysc5b0uI Follow our Official Facebook Page at https://facebook.com/DailyMotivationByVivekBindra/ and get updates of recent happenings, events, seminars, blog articles and daily motivation. He explains how to increase, enhance concentration power at office, work, studies, home and reading. Do watch his concentration power and power of concentration videos in Hindi and English. He can be contacted for sessions, seminars, speeches, key note addresses and public gatherings on improving concentration practices, styles tips and techniques. His concentration improving techniques for women, children, kids, youths, students at colleges, universities, institutes are very popular. Watch his videos for concentration power of will, brain power concentration, concentration tips, concentration tips for studying, concentration tips in Hindi and English, concentration tips for students, professionals, housewives and elderly people. Ask him for concentration techniques, concentration techniques for studying in Hindi and English, concentration techniques for youths, children, working class and professionals, mind concentration techniques, concentration techniques in Hindi and English. Concentration exercises in Hindi and English, mind concentration techniques in Hindi and English, concentration techniques for studying in Hindi and English, meditation techniques for concentration in Hindi. Concentration exercises, Concentration exercises for students, professionals, children, elderly and kids, mind and mental concentration exercises, focus and concentration exercises, how to increase concentration power in Hindi and English. See this video for increasing concentration power, tips for increasing concentration, concentration programming, concentration problems and practice, concentration productivity, concentration video for students, concentration video in Hindi and English, Concentration motivation video, mind concentration video and mind concentration mantras. This video unveils the secrets behind the ability to improve concentration, memory and mind control. Mr. Vivek Bindra, an International motivational speaker, leadership consultant and CEO Coach talks about memory for studying, memory for work, memory for exam, memory exercises, memory techniques, memory power and tips. He explains how to increase, enhance memory power at office, work, studies, home and reading. Do watch his memory power and power of memory videos in Hindi and English. He can be contacted for sessions, seminars, speeches, key note addresses and public gatherings on improving memory practices, styles tips and techniques. His memory improving techniques for women, children, kids, youths, students at colleges, universities, institutes are very popular. Watch his videos for memory power of will, brain power concentration, memory tips, memory tips for studying, memory tips in Hindi and English, memory tips for students, professionals, housewives and elderly people. Ask him for memory techniques, memory techniques for studying in Hindi and English, memory techniques for youths, children, working class and professionals, mind memory techniques, memory techniques in Hindi and English. Memory exercises in Hindi and English, mind memory techniques in Hindi and English, memory techniques for studying in Hindi and English, meditation techniques for memory in Hindi. Memory exercises, Memory exercises for students, professionals, children, elderly and kids, mind and mental memory exercises, focus and memory exercises, how to increase memory power in Hindi and English. See this video for increasing memory power, tips for increasing concentration, memory programming, memory problems and practice, memory productivity, memory video for students, memory video in Hindi and English, Memory motivation video, mind memory video and mind memory mantras. Mr. Vivek Bindra is an outstanding trainer, facilitator, consultant, coach, counsellor, teacher and resource for the art of auto suggestion and mind control techniques in Hindi and English. He is a certified master trainer at mind control and auto suggestion for students, youths, working men and women, professionals, children and middle to old age servicemen and others.
ADHD: This Is How You Get A Better Memory - Simple Mind Strategy
 
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http://TransformingADHD.com - TransformingADHD.com founder Anders Ronnau gives insights into how to Transform ADHD from the Inside Out. ☀️ In this video you'll ... Learn how to ... Please give the video a 👍, if you liked it. And subscribe to make sure you get many more videos on how to Transform ADHD From The Inside Out! ☀️ Also, YOU are welcome to visit http://www.TransformingADHD.com for more videos, articles and courses on how to transform ADHD from the inside out. From almost 10 years of experience coaching and working with children, teens and adults with the ADHD diagnosis, I can confirm that people with the ADHD diagnosis are not broken. They are fine, and they have problems. Problems we can work with, and when we work with their cognition, we Transform ADHD From The Inside Out. Come join the revolution at TransformingADHD.com ❤️
Views: 658 Transforming ADHD
What is Cogmed?
 
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http://www.soniclearning.com.au/cogmed Cogmed is a series of fun and intensive computer exercises, designed to train working memory skills and improve attention. Working memory is important. It's the ability to keep information in your mind for a short time, focus on a task and remember what to do next. In the classroom and workplace, strong working memory skills are needed to stay focused, ignore distractions, remember instructions, for complex reasoning and problem solving. Working memory is also important for reading, writing, maths and science. Cogmed involves a minimum of 25 sessions of approximately 30-45 minutes duration over 5-10 weeks, depending on the individualised protocol selected to suit the user, followed by 12 months' access to Cogmed Extension Training. It is delivered under the supervision of a qualified Cogmed Coach and can be used in the convenience of your home. "Brain training" programs often make incredible claims about how they improve memory, IQ, and social skills - but rarely is there any scientific evidence or credible research to support the claims. Cogmed stands head and shoulders above other brain or memory training games. Why? Because Cogmed is backed by peer-reviewed, controlled research from leading universities around the world. Cogmed's research is substantial, with some of the best demonstrated results of any cognitive training program. There are more than 40 published articles and more than 80 ongoing efficacy studies. Cogmed benefits most people, especially those who have poor working memory. This includes adults and children as young as 4, children with ADHD, poor working memory, and special learning needs. In the words of Dr Helena Westerberg, a leading working memory researcher at the Karolinska Institute in Sweden, "We're finding that there is a potential for most people to improve their working memory capacity through training." Contact the Sonic Learning team to discuss how you or your child could benefit from Cogmed training. www.soniclearning.com.au 1300 135 334
Views: 8577 Sonic Learning
Pairs: A concentration game for enhancing the performance of working memory
 
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Please note: This program has not been tested scientifically. So please be critical. If you feel any discomfort while or after using this program, then cancel it. In this concentration game you have the possibility to choose between six series of pictures and you can also create a game with your own pictures. If you click in the program on the '?' button, the following instructions (for the new version of the program, which is not completely identical with the version in this video) are shown: "Für deutsche Anleitung, bitte die Buchstabentaste 'x' auf der Tastatur drücken. In this concentration game you have to find pairs of identical pictures. First all pictures are masked. If you click on a blue card, the picture behind it is shown. You have to remember the location of the pictures. If you find a pair of identical pictures, these pictures are removed from the screen. The object of this game is to find all identical pairs while making as few clicks as possible. If you click on the button left beside the button 'New Game' you can choose which kind of pictures will be shown. If this button shows the label 'neutral faces' the pictures of ten persons making neutral facial expressions will be shown. If you click on this button the label changes to 'angry faces' and the pictures of ten persons making facial expressions of a combination of anger, contempt and disgust will be shown. If you click again on this button the label changes to 'neutral and angry faces'. Now the pictures of five persons making neutral and angry facial expressions will be shown. If you click once again on this button the label changes to 'articles of daily use' and the pictures of ten articles of daily use will be shown. If you click again on this button the label changes to 'pictures from Africa' and ten pictures of Africa will be shown. If you click again on this button the label changes to 'numbers'. Now ten numbers will be shown. If you click again on this button, the label changes to 'pictures from Desktop folder 'Pairs''. Then ten pictures are loaded from the Desktop folder 'Pairs'. So you have to make first a folder with the name 'Pairs' on your Desktop. In this folder you have to place ten picture files with the names: 'a1.jpg', 'a2.jpg', 'a3.jpg', 'a4.jpg', 'a5.jpg', 'a6.jpg', 'a7.jpg', 'a8.jpg', 'a9.jpg', 'a10.jpg'. If you click on the button 'New Game' a new game begins. If you want to quit the program please click on the button 'Exit' or press the 'Esc'-key on the keyboard. You can close these instructions by clicking on the button '?'." The use of the angry faces must be explained: In Exposure Therapy persons are confronted with their fears and discontinue their escape response. In Exposure Therapy it is important that you tolerate feelings of discomfort. But after a while and some expositions the fears can get away, because a habituation takes place. But playing pairs with pictures of facial expression of rejection is not only an Exposure Therapy. If you are playing this game, you have to learn a loading and a discharging of pictures in the working memory. Especially this discharging can be a help against a persisting emotion of social anxiety. The program is developed for Windows XP and newer and it is freeware. The setup folder 'Pairs8_Setup.zip' (21th July 2018) can be loaded down from my OneDrive: http://1drv.ms/1nV9nve The source code is available on request. This software is programmed in Visual Basic Express. So the program needs the '.NET Framework' from Microsoft. This additional gratis software will be installed on the computer if you click on 'setup.exe' in the setup folder. Also a shortcut icon with the name 'Pairs8' will be created on the desktop.
Views: 2808 Ansgar Feist
Learning styles & the importance of critical self-reflection | Tesia Marshik | TEDxUWLaCrosse
 
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The belief in learning styles is so widespread, it is considered to be common sense. Few people ever challenge this belief, which has been deeply ingrained in our educational system. Teachers are routinely told that in order to be effective educators, they must identify & cater to individual students' learning styles; it is estimated that around 90% of students believe that they have a specific learning style but research suggests that learning styles don't actually exist! This presentation focuses on debunking this myth via research findings, explaining how/why the belief in learning styles is problematic, and examining the reasons why the belief persists despite the lack of evidence. Dr. Tesia Marshik is an Assistant Professor of Psychology at the University of Wisconsin-La Crosse. Her research interests in educational psychology include student motivation, self-regulation, and teacher-student relationships. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 519371 TEDx Talks
False Memories: How Our Memory Deceives Us (Discover Psychology)
 
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How reliable are our memories? How much of what you remember is real, and how much… is an illusion? In this video we will dive into human memory and will discuss some interesting experiments that reveal how flawed our recollections of the past actually are. If you want to see more from us SUBSCRIBE to our channel: http://bit.ly/2oBn4bL We put new videos every month! In this video: 1. Does our memory work like a recording device or is it more like a Wikipedia page? 0:36 2. Eyewitness testimony - how false memories lead to wrong convictions 0:52 3. The case of Steve Titus 1:25 4. The car crash experiment (Loftus and Palmer) 2:18 5. Rich false memories – could researchers plant whole events in our memory that actually never happened? - Lost in the mall technique 3:16 6. False memories and autobiographical advertising – did you really shake hands with Mickey Mouse at Disney? 3:54 7. Planting false memories for food-related experiences 5:28 8. Planting false memories – ethical issues 5:59 FACEBOOK: https://www.facebook.com/luscid/ TWITTER: https://twitter.com/LuscidChannel Research and script: Irina Georgieva Art, editing and narration: Daniel Stamenov Music: Tenderness - Bensound.com Further reading: [1] The formation of false memories http://users.ecs.soton.ac.uk/harnad/Papers/Py104/loftusmem1.pdf [2] The Consequences of False Memories for Food Preferences and Choices https://webfiles.uci.edu/eloftus/Bernstein_Loftus_FalseFood_PoPs09.pdf [3] A 30-year investigation of the malleability of memory https://labs.wsu.edu/attention-perception-performance/documents/2016/05/learn-mem-2005-loftus-361-6.pdf [4] Leading questions and the eyewitness report http://www.cog.brown.edu/courses/cg195/pdf_files/fall06/Loftus1975.pdf [5] Eyewitness testimony: The influence of wording a question http://www.appsychology.com/IB%20Psych/IA/Research/LoftusZanni.pdf [6] Pluto behaving badly: False beliefs and their consequences https://webfiles.uci.edu/eloftus/Berkowitz_Pluto_AJP08.pdf [7] Make My Memory: How Advertising Can Change Our Memories of the Past https://faculty.washington.edu/eloftus/Articles/BraunPsychMarket02.pdf [8] Rich false memories: The royal road to success https://webfiles.uci.edu/eloftus/LoftusBernsteinInHealy05.pdf [9] How and When Advertising Can Influence Memory for Consumer Experience http://scholarship.sha.cornell.edu/cgi/viewcontent.cgi?article=1319&context=articles [10] Constructing rich false memories of committing crime https://www.ncbi.nlm.nih.gov/pubmed/25589599 [11] Cognitive Psychology – Sixth edition http://cs.um.ac.ir/images/87/books/Cognitive%20Psychology_Strenberg%206th%20.pdf
Pot Smoking: Is Twilight Memory Real?
 
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Now that marijuana is legal in 2 states, further studies on the effects of the drug on the brain are being conducted. Last year, one study found that long-term use in heavy users will in fact damage the brain, lowering the user's IQ. Wondering what other negative side effects marijuana can have on your memory? Join Trace as he discusses some disturbing possible links between weed and your brain. Read More: Cannabis and Memory Loss: Dude, Where's My DBD? http://www.theguardian.com/science/blog/2014/jan/17/cannabis-memory-loss-cbd "Legalisation presents an opportunity to promote cannabis rich in a chemical that protects against its negative side effects." Interpreting the Association Between Cannabis Use and Increased Risk For Schizophrenia http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181719/ "Recent longitudinal studies from Sweden, the Netherlands, New Zealand, and Israel report that cannabis use during childhood and adolescence doubles the risk of later appearance of psychosis or schizophrenia." Persistent Cannabis Users Show Neuropsychological Decline From Childhood To Midlife http://www.pnas.org/content/109/40/E2657.full.pdf+html "Recent reports show that fewer adolescents believe that regular cannabis use is harmful to health." Cannabis-Related Working Memory Deficits and Associated Subcortical Morphological Differences in Healthy Individuals and Schizophrenia Subjects http://schizophreniabulletin.oxfordjournals.org/content/early/2013/12/10/schbul.sbt176.abstract "Cannabis use is associated with working memory (WM) impairments; however, the relationship between cannabis use and WM neural circuitry is unclear." Watch More: Why Stoners Are Lazy http://www.youtube.com/watch?v=bwqsdpCXt0c TestTube Wild Card http://testtube.com/dnews/dnews-440-skipping-meals?utm_campaign=DNWC&utm_medium=DNews&utm_source=YT Smoking Weed Causes Man Boobs? http://www.youtube.com/watch?v=mX9Q_3EizsM ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com
Views: 97688 Seeker
How to Think Like Sherlock Holmes
 
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The blog: http://www.thebioneer.com Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer References and links down below! This video is a comprehensive guide to thinking like Sherlock Holmes. I discuss the science of deduction, increasing your situational awareness and observational skills, creative reasoning, cognitive biases, memory master techniques (including the 'mind palace' or 'memory palace'), synesthesia and how it might relate to memory and more - all in the context of thinking more like the world's greatest detective! Sherlock is actually the most portrayed character in fiction and he has been shown pulling off all kinds of crazy feats. So of course it's not possible to do everything that he does on TV or in the movies. However, we can certainly improve a great many skills that might give us almost superhuman reasoning, observation and skill. To become more like Sherlock Holmes, we should focus on the following areas: * Observation/situational awareness/attention * Creative reasoning/problem solving * Memory * Knowledge/learning The video tackles each of these points and hopefully you'll find something interesting or useful in here. It's pretty comprehensive! See below for further reading/references: Art of Manliness Situational Awareness: https://www.artofmanliness.com/2015/02/05/how-to-develop-the-situational-awareness-of-jason-bourne/ Video on splatter vision: https://www.youtube.com/watch?v=rMAuGG9BPFI&t=21s Video on Functional Fixedness/Creativity: https://www.youtube.com/watch?v=W2aZ3aohBiw&t=1s Post on splatter vision: http://www.thebioneer.com/achieve-flow-states-heightened-awareness-wide-angle-vision/ Video on Working Memory: Post on Working Memory: http://www.thebioneer.com/new-way-think-working-memory-e/ Video on Accelerated Learning: https://www.youtube.com/watch?v=rEdqh8y6-X8 Post on Accelerated Learning: http://www.thebioneer.com/1256-2/ Post on learning synaesthesia: http://www.thebioneer.com/become-synaesthetic/ Study on synesthesia: https://www.nature.com/articles/srep07089 Useful Books: Tricks of the Mind by Derren Brown Thinking Fast and Slow by Daniel Kahneman Mastermind: How to Think Like Sherlock Holmes by Maria Konnikova Thinking in Numbers by Daniel Tammet
Views: 14254 The Bioneer
Top Natural Nootropics Proven to Boost Cognition & Productivity
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Special Fan Discount on Four Sigmatic: http://foursigmatic.com/thomasdelauer Website: http://ThomasDeLauer.com Top Natural Nootropics Proven to Boost Cognition & Productivity - Thomas DeLauer What is a nootropic? Is it something that just makes you like, the movie "Limitless" where you just do whatever? Or is it something that allows you to just kind of tap into a little bit more of your brain, then you ordinarily would tap into on a day-to-day basis? What I'm going to do in this video is, I'm going to give you three kinds of natural nootropics that you can use. But before I do that, I do have to give a solid breakdown of what a nootropic truly is and what a nootropic is not. So getting it out in the open. A nootropic is not the same as a smart drug, okay? A nootropic is something that is supposed to help improve mental function. They were originally put in place to help out in clinical settings, so in things like patient's with Alzheimer's or other neurodegenerative diseases. So, even though they're natural, they're not synthetic. They still have clinical applications, and a lot of them got their [inaudible] proved through clinical applications. And we'll talk about that a little bit in this video. But, I want to make sure that you're clear that it's not a smart drug, okay? We're not talking about things like Modafinil or Adderall or race trams, or anything like that, or neurolept. Or anything that is ... Could be misconstrued as a nootropic when it's truly just a synthetic pharmaceutical. We're not going down that road. However, I will say it, that the nootropic effect of some of these natural compounds, can actually aggregate to have an even more powerful effect than a synthetic pharmaceutical. The first compound that I want to talk about is one that coincidentally enough, has a name that sort of sounds like it'd be pharmaceutical. This is known as Huperzine. Huperzine is unique in that it's extracted from moss. No, I don't want you to go out to the forest and start eating gobs of moss, it's a good way to get sick. But, Huperzine is extracted from moss and what makes it exceptionally unique, is that it has a very long half-life within the body. It absorbs very, very quick and then, it has a super long duration in the body. In fact, a longer duration than most pharmaceutical "smart drugs" have in the first place. References 1) Kuo MF , et al. (n.d.). Focusing effect of acetylcholine on neuroplasticity in the human motor cortex. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18160652 2) The Role of Acetylcholine in Learning and Memory. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2659740/ 3) Sun QQ , et al. (n.d.). Huperzine-A capsules enhance memory and learning performance in 34 pairs of matched adolescent students. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10678121 4) Top 13 Huperzine A Health Benefits + Dosage & Side Effects - Selfhacked. (2018, October 2). Retrieved from https://www.selfhacked.com/blog/huperzine-a/#Dosage_Studies_in_Humans 5) A ginkgo biloba extract promotes proliferation of endogenous neural stem cells in vascular dementia rats. (25). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145911/ 6) 24 Scientifically Proven Benefits of Ginkgo Biloba - Selfhacked. (2018, October 2). Retrieved from https://www.selfhacked.com/blog/ginkgo-biloba/#4_Ginkgo_Biloba_is_Neuroprotective_and_Helps_Improve_Cognition 7) I, H. (n.d.). [Activity of Ginkgo biloba extract on short-term memory]. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2947108 8) Examining Brain-Cognition Effects of Ginkgo Biloba Extract: Brain Activation in the Left Temporal and Left Prefrontal Cortex in an Object Working Memory Task. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166615/ 9) P, N. (n.d.). Can the cognitive enhancing effects of ginkgo biloba be explained by its pharmacology? - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11090296/ 10) Mori K , et al. (n.d.). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18844328 11) Darbinyan V , et al. (n.d.). Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the m... - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11081987 12) Protective Effects of a Rhodiola Crenulata Extract and Salidroside on Hippocampal Neurogenesis against Streptozotocin-Induced Neural Injury in the Rat. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250459/
Views: 30079 Thomas DeLauer
Chunking - A Learning Technique
 
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To support us visit http://www.patreon.com/sprouts Additional Video by Barbara Oakley: https://www.youtube.com/watch?v=PxLHWgQ0cHk Script: 081127882 is a hard number to remember. If you chunk the number into 081 127 882 its easier. Cutting large bits of information into smaller pieces helps us to understand. If we put small pieces back together, we can see the big picture and that helps us to remember. The process is called Chunking. This is how it works. Our short-term is fast but tiny. According to learning expert Dr. Oakley it can hold only 4 chunks of information at once. So when new inputs arrive it has two ways to pick them up. First, it can overwrite and forget what it has to make space for new information. Or it can use mental effort to move a chunk from the working memory into the long-term memory where it can be stored and remembered later. This is why its almost impossible to recall 9 digits like 081127882. There is simply not enough space. Once chunked, there is. There are several ways to chunk. You can break a larger piece into smaller bits, identify patterns or group pieces to see the larger picture. Once a chunk is created, you can use deliberate practice to move it into your long-term memory where it connects with exercising experiences. Now it can be stored for years and if regularly used, accessed without much mental effort To make this transfer more effective it helps to add context which acts like memory super glue. Great instructors always try to give you the big picture before going into detail. If you study by yourself, you can skim through your textbook first by reading chapter headlines. Learning facts without understanding the big picture is pretty useless, as we will forget what we have learned very fast. Professional piano teachers first show their students the entire song so they understand the mood. Then they ask their students to practice one measure at the time. Once the part has been learned and the neural connections in the brain has been built, then students go to the next measure. After all chunks can be played separately, they are combined until the entire piece is connected. Now the student can play the piece with less mental effort. Chunking also helps to understand complex topics, say trade between China and India. First study China: the people, the culture and the economy. Then summarize and put what you learned in your own simple language. Repeat the process for India. Then study trade itself: the mechanics, benefits and problems. Again, simplify to form an underlying idea. At the end, you might just have summarized several books onto one napkin. Try chunking next time you feel the limits of your working memory. Just like how clever restaurants chunks their menus into starters, mains, desserts, with 3-4 options each. With chunking it's easy to compare our options and make a decision. If you like our videos and want to support our channel, visit us at patreon.com/sprouts and see if you want to donate just 1 dollar. With your support we plan to create many more minute-videos about learning and education.
Views: 86311 Sprouts
IQ Test | 5 Paheliyan | 3 Memory Test | Jasoosi Paheli | 5 Quick Thinking Paheliyan
 
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IQ Test | 5 Paheliyan | 3 Memory Test | Jasoosi Paheli | 5 Quick Thinking Paheliyan ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ✔↪ Subscribe My Channel for More Videos ✔↪ https://www.facebook.com/faisalmahmoud786 ✔↪ https://www.reddit.com/user/faisalmahmood ✔↪ https://www.pinterest.com/faisalmahmood786 ✔↪ https://vk.com/faisalmahmood ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● what is a brain teaser? A brain teaser is a form of puzzle that requires thought to solve. It often requires thinking in unconventional ways with given constraints in mind; sometimes it also involves lateral thinking. Logic puzzles and riddles are specific types of brain teasers. what is iq test? An IQ, or intelligence quotient, is a score you receive on a test that assesses intelligence. The test is typically made up of several sub-tests that look at abilities like verbal, perceptual, processing, and working memory. what is common sense test? common sense, judgment, wisdom mean ability to reach intelligent conclusions. sense implies a reliable ability to judge and decide with soundness, prudence, and intelligence. what is brain games? brain games are a broad range of tests and exercises aimed at stimulating your cognitive functions. In other words, brain games tend to boost memory, reasoning skills, executive functions in general. what is puzzle? A puzzle is a game, problem, or toy that tests a person's ingenuity or knowledge. In a puzzle, one is required to put pieces together in a logical way, in order to arrive at the correct solution of the puzzle. There are different types of puzzles for different ages, such as crossword puzzles, word-search puzzles, number puzzles, or logic puzzles. what is intelligent test? A questionnaire or series of exercises designed to measure intelligence. There are many types of intelligence tests, and they may measure learning and/or ability in a wide variety of areas and skills. Scores may be presented as an IQ (intelligence quotient), as a mental age, or on a scale. what is iq level? An intelligence quotient (IQ) is a total score derived from several standardized tests designed to assess human intelligence. ... By this definition, approximately two-thirds of the population scores are between IQ 85 and IQ 115. About 5 percent of the population scores above 125, and 5 percent below 75. what is tricky question? if someone asks you a trick question, they ask you a question which is very difficult to answer, for example because there is a hidden difficulty or because the answer that seems obvious is not the correct one. Mr. Bush replied:'That's a trick question and I won't answer it'. what is riddle? a type of question that describes something in a difficult and confusing way and has a clever or funny answer, often asked as a game ​or something that is confusing, or a problem that is difficult to solve. what is double meaning questions? A double entendre is a figure of speech or a particular way of wording that is devised to be understood in two ways, having a double meaning. what is mind test? Theory of mind (often abbreviated Tom) is the ability to attribute mental states—beliefs, intents, desires, pretending, knowledge, etc.To oneself and others and to understand that others have beliefs, desires, intentions, and perspectives that are different from one's own. ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● All material is copyrighted by the respected publishers. It is published on the internet only for the sake of promoting Urdu throughout the world. A complete detail of respected publishers can be given on request. If you believe that your work has been copied in a way that constitutes copyright infringement. Faisal Mahmood is not responsible for any content linked to or referred to from these pages. All videos, live TV’s blogs or video links point to content hosted on third party websites or members. We are using third party links for live TV’s and our Featured Video’s. Users who upload these videos or blogs agree not to upload illegal content when creating their user accounts. Faisal Mahmood does not accept responsibility for content hosted on third party websites or by the members. If you have any queries, please feel free to contact us. The views expressed in articles, News, Reports, videos, and blogs are those of the authors and users of site .Management of Faisal Mahmood and the staff bears no responsibility of their consequences. ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬●
Views: 676421 Faisal Mahmood
AP Psychology - Chapter 10 and 11 - Cognition
 
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Memory Process / Model: the 3 box information process model: encoding: transforming information so nervous system can process storage: information maintained over a period of time retrieval: information brought to mind from storage Memory Types / Stages: sensory memory: immediate recording of sensory info to be stable and make sense of the world short term / working memory: activated memory that hold few items before info stored/forgotten long term memory: lasts for a long period of time and will be able to be recalled Retrieval: recognition (match): identify items previously learned recall (cues): retrieve info learned before forgetting: decay: fading away of memory over time interference: blockage of a memory by previous memory misinformation effect: mix misleading info into a person's memory retroactive: new info block learned info (earlier) proactive: earlier info block remembering new info Memory Methods: limited capacity: can only stored 7/8 unrelated items chunking: grouping items to make them easier to remember duration: how long memory can be kept depending on maintenance rehearsal maintenance rehearsal: repeating info to remember serial positions effect: recall best the last + first items in the list primary effect: recalling best the first thing secondary effect: recalling best the most recent / last thing primary + remote association: relating to real life luria: creating a story retentive: typing short term memory into long term memory pegwords/pneumonics: associating items with pegwords Thinking = changing + reorganizing info to make new thoughts units or description of thought: images: pictures symbols: representation of something else (ex. words) concepts: mental grouping of similar objects, events, ideas, or people (general ideas) prototypes: mental image or best example of the concept rules: relationship between different concepts pattern recognition: follow patterns using old ideas when uniting info Problem solving strategies: convergent: depend on symbols, concepts, and rules divergent: free flow of thoughts with no plan; depends more on images metacognition: awareness of one's own cognitive process subgoals/algorithms: subdividing individual goals + step by step procedure to solve problem heuristics: shortcut thinking Creativity: creativity: capacity to use info and/or abilities in a new + original way flexibility: ability to overcome rigidity; get away from mental sets/fixedness recombination: mentally rearranging elements of a problem to make an original solution insight: sudden realization of a solution to a problem Elements of language: phonemes: single letters; individual sound that is basic structural element of language morphemes: words; smallest unit of meaning in a given language syntax: grammar; rules for combing words or phrases semantics: sentence context; understanding the meaning of words or phrases when they appear in certain sentences or context Theories: Gleason's Wug Test: about syntax; did experiments trying to find out whether syntax existed before phonemes/morphemes Chomsky: thought humans are born with a LAD; ability to acquire language or to learn grammar before receiving any reinforcement language acquisition device: brain structure from with that makes it easier to learn language; ability to learn language as rapidly as children telegraphic speech: pattern of speaking where child leaves out the articles (the), prepositions (with), and parts of verbs Whorf's cultural linguistic relativity hypothesis: a person's language influences his or her thoughts (relative to culture); determines the way we think or perceive the physical world
Views: 6934 mimi157010
The Dangerzone: Episode 34 - Josh Lindstrom
 
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Don't forget to subscribe by hitting the red "subscribe" button. Support this YouTube Channel and The Dangerzone Podcast here: https://www.patreon.com/danielthebarbarian follow me on Instagram/Facebook: @danielthebarbarian Helpful Links from Josh: Military Blast Related Traumatic Brain Injury (TBI) and recovery Section 1 TBI and the military *** Denotes important information in all sections ***Military-related traumatic brain injury and neurodegeneration https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255273/ ***What happens when you stand next to blast? https://gizmodo.com/5963652/what-happens-when-you-stand-next-to-an-explosion ***Blast Force, The Invisible War on the Brain, National Geographic https://www.nationalgeographic.com/healing-soldiers/blast-force.html TBI/ blast injury and pulmonary (Lung) issues https://www.blogs.va.gov/VAntage/48986/burn-pit-registry-veteran-participation-contributes-important-research-efforts/ Section 2 PTSD ***Most important article on PTSD https://mobile.nytimes.com/2016/06/12/magazine/what-if-ptsd-is-more-physical-than-psychological.html?_r=0&referer=http://m.facebook.com Moral injury article  https://mobile.nytimes.com/2017/12/09/opinion/for-veterans-a-path-to-healing-moral-injury.html?referer= Section 3 Brain injury, effects/ treatment ***Using hormones to heal head injuries: http://www.lifeextension.com/magazine/2012/1/Using-Hormones-Heal-Traumatic-Brain-Injuries/Page-01http://www.lifeextension.com/magazine/2012/1/Using-Hormones-Heal-Traumatic-Brain-Injuries/Page-01 ***Gut health and depression https://www.scientificamerican.com/article/is-your-gut-making-you-depressed-or-anxious/https://www.scientificamerican.com/article/is-your-gut-making-you-depressed-or-anxious/ ***Post Concussive Syndrome (PCS), Working memory/ Fatigue and FMRI, NIH study https://www.ncbi.nlm.nih.gov/pubmed/22618832 Here is a study from the NIH using FMRI to detect higher than normal brain activity in patients with PCS (post concussive syndrome) compared to patients without PCS, when measuring Working Memory (WM). The most interesting thing is that WM is kind of like the GT score on the ASVAB. WM is what makes us able to communicate our intelligence. It is not found to be deficient, only that after a concussive event WM requires a higher level of effort and more energy. This informs fatigue and anxiety that are experienced post blast.  Lactate and brain Function -This is talking about brain functions and fuel for repair http://sciencenordic.com/lactate-can-aid-brain-cell-production Glycolysis and the significance of lactate in traumatic brain injury. http://www.ncbi.nlm.nih.gov/pubmed/25904838 In traumatic brain injury (TBI) patients, elevation of the brain extracellular lactate concentration and the lactate/pyruvate ratio are well-recognized, and are associated statistically with unfavorable clinical outcome Cognitive rehab/ depression and TBI https://scienmag.com/cognitive-training-reduces-depression-rebuilds-injured-brain-structure-connectivity-after-traumatic-brain-injury/ The Brain and Oxygen https://www.facebook.com/groups/401204266607807/permalink/1735480249846862/
Where there's smoke..
 
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((Watch in HD)) A short one, mainly of me complaining.. oops, sawry. Next time it'll be more substantial, I promise! But I need to get back to my articles on working memory. Comment if there's anything you'd like to know :)
DIY Brain Enhancement or Frankenstein?
 
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Would you experiment with your brain? Perhaps there's a Dr. Frankenstein in us all. Introducing Victoria | Frankenstein, MD - Episode 1 http://youtu.be/M4Xg_enWRTk?list=PL1mtdjDVOoOpqIeRp2uV2pEkQ7MLom6YA Real-Life Frankenstein from It's Okay To Be Smart http://youtu.be/cGDdYUbfTtE SUBSCRIBE to BrainCraft! Click here: http://ow.ly/rt5IE Talking psychology, neuroscience & why we act the way we do. BrainCraft is written and hosted by Vanessa Hill (https://twitter.com/nessyhill) for PBS Digital Studios Sound design: Joel Werner (http://joelwerner.com) Art direction and concept creation: Angela Penman (http://angelapenman.com/) Follow BrainCraft on Twitter https://twitter.com/nessyhill or https://twitter.com/Brain_Craft Tumblr http://braincraft.tumblr.com Facebook https://www.facebook.com/Braincraft Google+ https://www.google.com/+braincraftvideo References: Baker, J. M., Rorden, C., & Fridriksson, J. (2010). Using transcranial direct-current stimulation to treat stroke patients with aphasia. Stroke, 41(6), 1229-1236. Boggio, P. S., Rigonatti, S. P., Ribeiro, R. B., Myczkowski, M. L., Nitsche, M. A., Pascual-Leone, A., & Fregni, F. (2008). A randomized, double-blind clinical trial on the efficacy of cortical direct current stimulation for the treatment of major depression. The international journal of neuropsychopharmacology,11(02), 249-254. http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1706056&fileId=s1461145707007833 DosSantos, M. F., Love, T. M., Martikainen, I. K., Nascimento, T. D., Fregni, F., Cummiford, C., ... & DaSilva, A. F. (2012). Immediate effects of tDCS on the μ-opioid system of a chronic pain patient. Frontiers in psychiatry, 3. http://journal.frontiersin.org/Journal/10.3389/fpsyt.2012.00093/full Fridriksson, J., Baker, J. M., & Moser, D. (2009). Cortical mapping of naming errors in aphasia. Human brain mapping, 30(8), 2487-2498. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2827307/ Fregni, F., Boggio, P. S., Nitsche, M., Bermpohl, F., Antal, A., Feredoes, E., ... & Pascual-Leone, A. (2005). Anodal transcranial direct current stimulation of prefrontal cortex enhances working memory. Experimental Brain Research,166(1), 23-30. http://www.researchgate.net/publication/7745540_Anodal_transcranial_direct_current_stimulation_of_prefrontal_cortex_enhances_working_memory/file/9fcfd50a3483033595.pdf Schlaug, G., Renga, V., & Nair, D. (2008). Transcranial direct current stimulation in stroke recovery. Archives of neurology, 65(12), 1571-1576. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779259/ Sironi, V. A. (2011). Origin and evolution of deep brain stimulation. Frontiers in integrative neuroscience, 5. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3157831/ Wilson, T. D., Reinhard, D. A., Westgate, E. C., Gilbert, D. T., Ellerbeck, N., Hahn, C., ... & Shaked, A. (2014). Just think: The challenges of the disengaged mind. Science, 345(6192), 75-77. http://www.sciencemag.org/content/345/6192/75 And a fantastic tDCS story from RadioLab http://www.radiolab.org/story/9-volt-nirvana/ Sounds: Music: Conrad Greenleaf (https://twitter.com/conradgreenleaf) and Italian Village Music and Dance (http://freemusicarchive.org/music/Italian_Village_Music_and_Dance/) SFX: Via Freesound (https://www.freesound.org/)
Views: 17848 BrainCraft
What Is Executive Function Disorder?
 
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Clinicians have always understood hyperactivity and impulsivity. Googleusercontent search. The types of executive deficits seen in depression include problems with planning, initiating and what happens when students don't have good functioning skills? Your friend theresa stops over. How to identify and effectively treat executive function issues in kids but disorders children are the essential self regulating skills that we all use every day accomplish just about everything. Problems can be seen at any age but tend to increasingly apparent as executive dysfunction is a term for the range of cognitive, emotional and behavioural difficulties which often occur after injury frontal lobes brain look how problems with organization are evaluated. Understand and learn about executive functioning issues in children. They help us 19 mar 2012 executive function means being able to see the big picture and sort (2) i never heard of disorder until read your post, dysfunction is commonly seen in major depression. What is executive function disorder? Signs and symptoms. Difference between adhd and executive function disorderld topics headwayhelp for functions how to recognize poor dysfunction in major depressive disorderdyslexia help at the university of functioning troubled brain 3 symptoms not recognizing their disorders. She's not on your executive function disorders 1 jul 2011 functioning can make it particularly difficult for children to perform operations that require attention, concentration, and 10 sep 2015 i've been trying write this article weeks. Browse other articles on executive functioning and working memory problems does your child have issues? Executive function disorder symptoms can include with memory, reasoning, language visual 1 may 2017 the frontal lobe of brain controls everything from our ability to remember a phone number finish homework in psychology neuroscience, dysfunction, or deficit, is disruption efficacy functions, which group 18 jul 2014 while they share some their respective symptoms, there definite difference between adhd children as manifestations ld, disorders run families. Every time i think about writing it, i'm frozen. Executive function disorder, explained! additude magazine additudemag executive disorder adhd explained url? Q webcache. Executive function disorder, explained! additude magazine. And the more time that elapses, harder it is for me 1 mar 2003 executive dysfunction has been associated with a range of disorders, and generally attributed to structural or functional frontal pathology function deficits can be found in individuals mental health impairments including depression, obsessive compulsive disorder, post traumatic self regulation skills are processes enable us plan, focus attention, remember, juggle multiple tasks. British medical bulletin employees with executive functioning deficits job function & self regulation. The understanding of inattention, though, has shifted from primarily the inability to stay
Views: 68 Pan Pan 3
5 Insanely Easy Ways To Boost Your Memory Right Now
 
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Five ways you can actually boost your memory in REAL TIME with minimal effort. ▶ JOIN MY MAILING LIST: http://breadheadmovie.com ▶ SUBSCRIBE TO MY CHANNEL: http://bit.ly/maxsyoutubechannel Citations: Music/genes: https://peerj.com/articles/830/ Green tea: http://link.springer.com/article/10.1007%2Fs00213-014-3526-1 Go hungry: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111081 Resistance training: http://www.sciencedirect.com/science/article/pii/S0001691814001577 Naps: http://www.sciencedirect.com/science/article/pii/S1074742715000362 Find Max: Videos: http://youtube.com/maxlugavere Twitter: http://twitter.com/maxlugavere Tumblr: http://maxlugavere.tumblr.com Facebook: http://facebook.com/maxlugavere Instagram: http://instagram.com/maxlugavere
Views: 1876 Max Lugavere
5 Scientifically Proven Benefits of Meditation and How to Get Started
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Our Facebook Page: https://www.facebook.com/thehealthnerds/ First, what is meditation? The American Meditation Society describes it as “a simple and effortless process where you connect with the silence and peace within yourself”. the benefits of meditation. #1 Meditation Reduces Psychological Stress, Depression and Anxiety Researchers from Johns Hopkins University looked at 47 trials with 3515 participants and found that 2-6 months of meditation programs reduced the anxiety, depression and stress of participants. #2 Meditation Reduces Physical Pain A study published in The Journal of Neuroscience found that meditation is better than placebo for reducing pain: 75 healthy volunteers were randomly assigned 4 days of either: (1) mindfulness meditation, (2) placebo conditioning, (3) sham mindfulness meditation, or (4) book-listening control intervention. The researchers “inflicted” pain on the volunteers in the form of thermal stimuli. Although all 4 groups experienced pain reduction, the group that underwent mindfulness meditation experienced significantly reduced pain intensity. #3 Meditation Can Slow Alzheimer’s Disease A new study published in the Journal of Alzheimer’s Disease randomly selected 60 older adults with subjective cognitive decline to beginner meditation for three months. At 3 months, meditation significantly enhanced both subjective memory function and objective cognitive performance. #4 Meditation Improves Working Memory This has been shown in a study of 198 middle school children, who were randomly assigned either mindfulness meditation, hatha yoga, or were a control group. A special computer program assessed the participants’ working memory before and after the intervention, and showed that the mindfulness meditation group had significantly greater improvement in working memory compared to the other groups. #5 Meditation Boosts Immune System A review of 20 randomized controlled trials examined the effect of mindfulness meditation on different biomarkers of the immune system that affect inflammation, immunity, and biological cell aging. The researchers found that meditation was associated with decreased levels of proinflammatory proteins, increased immune cell count and increased activity of the enzyme telomerase, which is an enzyme that helps slow or reverse cell aging. #6 Meditation Lowers Blood Pressure A Scientific Statement From the American Heart Association declares that based on the available evidence from the published literature, Transcendental Meditation technique lowers blood pressure and may be considered in clinical practice for the prevention and treatment of high blood pressure. Ok, let’s go through some common questions you may have about meditation: #1. I’m an atheist and/or not spiritual, can I still meditate? Anyone can meditate. Meditation is not about religion or spirituality. It’s a technique or practice of training the mind, where you focus on a single thought, image, object, or feeling. #2. How can I make the time to meditate in my busy schedule? Meditation can be practiced anywhere and anytime. You can meditate for 2 minutes a day if that’s all the time you have. No particular posture is required, as long as you’re comfortable. #3. How often do I need to meditate? The secret to gaining the benefits is to practice it regularly. You would need to meditate everyday in order to get into the habit and rip the benefits. But remember, all you need to start with is few minutes a day. #4. How do I start? Either find a local teacher in your area or Download an app like Calm or Headspace to your phone. If you enjoy the video please hit the like button and if you have any suggestions for the next video we’d love to see it in the comment section. And rumor has it for every new subscriber we get, a group of baby marmots are born. So please subscribe to the health nerd for healthy tips and tricks backed by science. If weight loss is something you’re interested in, you can also check out our online eCourse The Science of Fast Weight Loss. You can also see the results from some of our past clients on that page and people we have worked with personally. Links will be in the description and on this screen. Cheers! Sources: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754 http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754 http://www.medscape.com/viewarticle/875220 http://www.jahonline.org/article/S1054-139X(15)00380-8/fulltext http://scottbarrykaufman.com/wp-content/uploads/2013/04/Mrazek-et-al.-2013-Mindfulness-Improves-WMC-GRE-Focus.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940234/ http://hyper.ahajournals.org/content/61/6/1360.full
Views: 41760 The Health Nerd
Baba shiv experiment
 
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Learn about an experiment by Baba Shiv about decision making and short term memory. This experiment is mentioned in the article "Blame it on the Brain". You can go to the article by clicking the link below. http://www.wsj.com/articles/SB10001424052748703478704574612052322122442
A Color Test That Can Tell Your Mental Age
 
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A lot of the times your brain “feels” way younger or older than you are. That's called mental age. Do you wanna know yours? Lucky for you, Bright Side put together a simple test that will help you figure out if you're a carefree child, an old and wise sage or just exactly as mentally “old” as you are. Just answer our questions, write down your points for every answer, add them all up and get your results! But enough talking, let's begin! If you got 7-12 points, mentally you're just under 20 years old. It doesn't matter what your passport says – you’re a carefree teenager at heart! If you're way older than 20, congratulations – you've managed to carry this constant feeling of enthusiasm and love for life through all these years. Keep shining! If your result is 13–20 points, you are 20–29 years old. You are active, creative, and full of life, but you can already call yourself an adult. Childhood and teenage years are over, but you took the best from them and left all the unnecessary stuff behind. It doesn't mean that you're not having fun though – your life is just as exciting as it was. If all of your points added up to 21–28 points, your mental age is 30–39 years. You’re still active and curious about new things and ideas, but you are already responsible and thoughtful. If you think about it, that's the perfect balance between the children's joy for life and adults' independence. The golden mean at its best! If your total number of points is 29–35, you are 40–49 years old. You're mature and experienced, and you know exactly how to live your life. You have no time for nonsense – you're determined and hardworking. You know what you want and how to get it. Continue to be a true inspiration for everyone around! 36–40 points mean that your mental age is over 50 years. And that's not a bad thing at all! On the contrary, you are wise and calm. You get what life is all about, and you highly appreciate comfort. You're the person everyone goes for advice, plus you can always be trusted. These are some rare qualities today, so your friends must protect you at all costs. So what’s your mental age and how close is it to your real age? Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 18795183 BRIGHT SIDE
The Secret to Creativity
 
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Let your mind wander: Your next great idea might come when you least expect it. My Twitter: https://twitter.com/nessyhill | Instagram: https://www.instagram.com/nessyhill/ Subscribe to BrainCraft! http://ow.ly/rt5IE BrainCraft is created, written and hosted by Vanessa Hill (@nessyhill) and brought to you by PBS Digital Studios. Talking psychology, neuroscience & why we act the way we do. Sound design: Joel Werner http://joelwerner.com Research and writing: Rachelle Oldmixon Producer and editor: Vanessa Hill Keep in touch, won't you? Snapchat: nessyhill Twitter https://twitter.com/nessyhill Instagram https://instagram.com/nessyhill Tumblr http://braincraft.tumblr.com Facebook https://www.facebook.com/Braincraft REFERENCES Ukkola-Vuoti, L., Kanduri, C., Oikkonen, J., Buck, G., Blancher, C., Raijas, P., ... & Järvelä, I. (2013). Genome-wide copy number variation analysis in extended families and unrelated individuals characterized for musical aptitude and creativity in music. PLoS One, 8(2), e56356. http://journals.plos.org/plosone/article/asset?id=10.1371%2Fjournal.pone.0056356.PDF Sawyer, K. (2011). The cognitive neuroscience of creativity: a critical review.Creativity Research Journal, 23(2), 137-154. http://www.unc.edu/home/rksawyer/PDFs/Neuroscience.pdf Fink, A., Benedek, M., Grabner, R. H., Staudt, B., & Neubauer, A. C. (2007). Creativity meets neuroscience: Experimental tasks for the neuroscientific study of creative thinking. Methods, 42(1), 68-76. http://www.ncbi.nlm.nih.gov/pubmed/17434417 Berkowitz, A. L., & Ansari, D. (2008). Generation of novel motor sequences: the neural correlates of musical improvisation. Neuroimage, 41(2), 535-543. https://www.wpi.edu/Images/CMS/HUA-CIMA/2008_Berkowitz.pdf Mason, M. F., Norton, M. I., Van Horn, J. D., Wegner, D. M., Grafton, S. T., & Macrae, C. N. (2007). Wandering minds: the default network and stimulus-independent thought. Science, 315(5810), 393-395. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1821121/pdf/nihms18906.xml.fixed.pdf Kane, M. J., Brown, L. H., McVay, J. C., Silvia, P. J., Myin-Germeys, I., & Kwapil, T. R. (2007). For whom the mind wanders, and when an experience-sampling study of working memory and executive control in daily life.Psychological science, 18(7), 614-621. http://www.ncbi.nlm.nih.gov/pubmed/17614870 Bhattacharya, J., & Petsche, H. (2005). Drawing on mind's canvas: Differences in cortical integration patterns between artists and non-artists. Human Brain Mapping, 26, 1-14. Bhattacharya, J., & Petsche, H. (2005). Drawing on mind's canvas: Differences in cortical integration patterns between artists and non‐artists.Human brain mapping, 26(1), 1-14. IMAGES https://commons.wikimedia.org/wiki/File:Pietro_Longhi_(Italian_-_The_Painter_in_His_Studio_-_Google_Art_Project.jpg https://commons.wikimedia.org/wiki/File:Franz_Maria_Ingenmey_Der_bewunderte_K%C3%BCnstler_1871.jpg https://commons.wikimedia.org/wiki/File:Anton_Boch_sen_Bildnis_Gebhard_Weiss_1864_VLM.jpg https://commons.wikimedia.org/wiki/File:Sarah_Siddons_as_Lady_Macbeth_(Smirke,_c._1790-1810).jpg https://commons.wikimedia.org/wiki/File:HaydnPlaying.jpg https://upload.wikimedia.org/wikipedia/commons/6/66/Hans_Makart_-_Leonardo_da_Vinci_-_Google_Art_Project.jpg
Views: 194052 BrainCraft
'Complete Memory Training' - FREE Game for Android™ Devices
 
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★ Visit us at http://memorytraining.insplisity.com/ for best memory/brain training tips, articles and products! ★ ★ Google Play: http://play.google.com/store/apps/details?id=com.project.memory.trainer ★ A video presentation of our FREE memory training application for Android™ phones and tablets. 'Complete Memory Training' is designed to train four types of your memory: ✔ Short-term memory ✔ Working memory ✔ Visual memory ✔ Spatial memory Brain training is just like muscle training - the more you train, the better results you get! Enjoy the video and thanks for watching! ------------------------ Website: http://www.insplisity.com Google Play: http://goo.gl/RmYoE Twitter: https://twitter.com/Insplisity Facebook: http://www.facebook.com/pages/Insplisity/367835609976244 Google+: https://plus.google.com/108413254943640332624/posts Pinterest: http://pinterest.com/insplisity/ ------------------------ +++ Video Transcript: +++ Hi, this is Henrik and welcome to a short video review of Complete Memory Training. As the name implies, the games included are designed to train all major types of your memory, but you can read more about that on our website and in the app itself. Our first game is for training the short-term memory. Here you try to remember as many numbers as you can. The average is about 7 numbers, but with a little training you can remember a lot more. So, let's give it a try -- first number was 2... 70... 157... and so on, you get the idea. It's a very simple but a fun and useful game to play. Working Memory is a bit trickier to play. The idea is to remember if the far left symbol is identical to the far right symbol. At first you will see all the symbols, but eventually, last two will disappear. This will make things a bit more difficult. So this is not a match... match... match... no match... match... match... ups, it wasn't a match :-)... this is a match, no match, no match... and so on. Visual Memory is the next game. In the first round you will see twelve different images, and in the second round, an original and a similar image will be shown, and you'll have to guess, which one is the original. But this is a short video presentation and we won't wait for the first pair of images to be shown. Spatial Memory is out last game and is also my personal favorite. For starters, three squares will change the color and you have to remember the correct sequence. So this was easy -- 1, 2, 3. And in the next round it's for squares, and in round after that, it's five squares and so on. Thanks for watching and if you decide to try our memory training game, please leave a rating, comment, or both. We really appreciate your feedback! Thanks!
Views: 49697 Insplisity
3 Hours of Studying & Creativity Music - Concentration Music - Focus and Background Music
 
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◢ This complex music track contains binaural beats and isochronic tone frequencies that range between the Theta and Beta ranges, comprised of 3Hz to 18Hz which flows up and down throughout the entire 3-hour session. It was created to promote and assist in the enhancement of your creativity and focus for the tasks at hand. ◢ Buy the high-quality MP3 at: https://brainwavepowermusic.com/track/1183255 ◢Download Our Brainwave Android App for access to great exclusive content! https://play.google.com/store/apps/details?id=com.brainwavemeditationapp The soothing music accompaniment is intended to make you feel relaxed so as to open your mind and let creative juices flow freely. Since the carrier frequency also relates to Mars, this promotes activity, energy, strength of will, focused energy and ability for achievement. ◢ Subscribe to our channel and be updated with our latest tracks! http://www.youtube.com/BrainwavePowerMusic ◢ Visit our official Website and Online Music Store! http://brainwavepowermusic.com/ ◢ Tune in and be a part of our growing social network communities: • Google+: https://plus.google.com/+BrainwavePowerMusic • Facebook: https://www.facebook.com/BrainwavePowerMusic • Twitter: https://twitter.com/BrainwavePM • Instagram: http://instagram.com/brainwave_power_music We, at Brainwave Power Music, have been dedicating ourselves in creating original sound therapy music tracks, using binaural beats and isochronic tones as our primary sound element along with different instruments and soundscapes to create a relaxed audio environment. We have one main goal: To help others through our music, be it for physical, emotional, mental or spiritual purposes. We upload a lot of new content on our channel every week, and we continue to work hard to provide more new music therapy tracks for everyone. Our other music categories are for: • Meditation http://tinyurl.com/pgb8bfw • Chakra Cleansing http://tinyurl.com/lk8ex4j • Relaxation http://tinyurl.com/kgofutw • Therapeutic Self-Healing http://tinyurl.com/mofp42q • Overall Balance & Well-Being http://tinyurl.com/l2ptxct • Study and Work Aids http://tinyurl.com/pbxaqgu • Lucid Dreaming, Astral Projection & Dream Enhancers http://tinyurl.com/ootdlz5 • Planetary Frequency Connections http://tinyurl.com/ottom5h We are proud of our most-viewed videos. All thanks to our loving, supportive community! • Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) https://www.youtube.com/watch?v=mDX8QrcDI_o • Dopamine, Serotonin, Endorphin Release https://www.youtube.com/watch?v=Op1rgjJAHb8 • Study Aid for Super Learning and Memory: https://www.youtube.com/watch?v=fNUeIaUJAqk ◢ What are Binaural Beats? http://en.wikipedia.org/wiki/Binaural_beats ◢ We also accept donations, which will help in our continuing efforts to create more music therapy. You can send your support through the following sites: • http://bit.ly/DonateToBrainwavePowerMusic • http://www.patreon.com/BrainwavePowerMusic ◢ Meditation & Relaxation Music Created as your ambient accompaniment during your meditation, relaxation, and spiritual connection sessions. To know more about Meditation, you can read our articles here: http://tinyurl.com/o8g3rog ◢ Chakra Cleansing, Therapeutic Self-Healing & Overall Balance Chakras are energy points in the body and flows in the body through the life force prana. Our music tracks are dedicated to ignite, cleanse, and activate all your chakras using various frequency waves that are connected to certain parts of our human aspect, be it physically, emotionally, mentally and spiritually. To know more about how to heal yourself, you can check out some of our articles: http://tinyurl.com/nuzc4r4 To learn more about how to cleanse your chakras, read our article for a more detailed guide: http://tinyurl.com/pveofx9 ◢ Study and Work Aids Get your mind to work and enhance your focus, concentration, creativity and information absorption without the stress or anxiety with our relaxing work and study music accompaniments. Read on how to achieve success with the Power of the Mind!http://tinyurl.com/pgltd4a ◢ Sleep Inducers, Astral Projection & Dream Enhancers We've been creating a lot of unique music tracks dedicated to help you to fall asleep, or get a deep, good sleep that will leave you recharged and refreshed upon waking. Our astral and lucid dreaming tracks are all carefully formulated to make sure that you can achieve subconscious awareness. Here are a few very helpful articles about O.B.E.'s and Lucid Dreaming: http://tinyurl.com/pq47jcp ◢ For requests, questions or collaborations, please email us at: • [email protected] ◢ Read our Helpful Articles on: http://www.brainwavepowermusic.com/blog ◢ Join our mailing list and receive a free MP3 gift from us! http://brainwavepowermusic.com/subscribe
Views: 1150409 Brainwave Power Music
You Will Sleep Better If You Eat These Bedtime Snacks
 
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Sleep better by eating these bedtime snacks and prevent sleep problems. #Food #Sleep #Research Music: https://www.youtube.com/audiolibrary/music Summary: In order to keep your body healthy so it can function at a high capacity, you need adequate sleep. According to a new study conducted by the Centers for Disease Control and Prevention, more than a third of Americans are not getting enough sleep on a regular basis. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults between the ages of 18-60 should get at least seven hours of sleep. According to an article published on PubMed, researchers conducted a study that aimed to find out the consequences of sleep deprivation. For the studies, healthy adults were subjected to limited hours of sleep; randomized into 4, 6, and 8 hours. Caffeine usage was carefully restricted as well as their sleep and wake time. After subjecting the participants to 14 days of sleep restriction, researchers found that when given tests to complete, those with only 4 or 6 hours of sleep scored significantly lower. The tests focused on attention, cognitive thought, working memory, mood and reaction time. With that said, getting adequate sleep can depend on many variables, with food being one of them. What you consume before going to bed can either aid your sleep or hinder it. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/
Views: 330 Bestie
The Brain Benefits of Yoga... In 2 Minutes
 
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What are the brain benefits of doing yoga? In this video, Max breaks down the four most important ones. ▶ JOIN THE BREAD HEAD MAILING LIST: http://breadheadmovie.com ▶ SUBSCRIBE TO MY CHANNEL: http://bit.ly/maxsyoutubechannel Find Max: More Videos: http://youtube.com/maxlugavere Twitter: http://twitter.com/maxlugavere Tumblr: http://maxlugavere.tumblr.com Facebook: http://facebook.com/maxlugavere Instagram: http://instagram.com/maxlugavere Citations: Yoga and BDNF/Serotonin: http://www.hindawi.com/journals/ecam/2014/203173/ Yoga protects your gray matter: http://journal.frontiersin.org/article/10.3389/fnhum.2015.00281/abstract Yoga and working memory: http://kch.illinois.edu/research/labs/neurocognitive-kinesiology/files/Articles/Gothe_2013_TheEffectsOfA.pdf
Views: 1942 Max Lugavere
Peter Levine's Secret to Releasing Trauma from the Body
 
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In this video clip from his 2013 Psychotherapy Networker keynote address, "Trauma and the Unspoken Voice of the Body," trauma expert and bestselling author Peter Levine explains how the body stores the memory of a traumatic event. Featuring a clip from an actual session with a combat veteran, Levine then demonstrates an exercise for releasing trauma from the body. Did you enjoy this video? Check out www.psychotherapynetworker.org for more articles and videos from Peter Levine!
Views: 120284 Psychotherapy Networker

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