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How stress affects your body - Sharon Horesh Bergquist
 
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View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Views: 2417946 TED-Ed
Health Articles On Stress
 
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http://www.myworkplacewellbeing.net is a site that gives you informations on how to combat stress in your life. Visit us and learn the most effective ways to get rid of stress today! http://www.myworkplacewellbeing.net/workplace-wellbeing-news/ http://www.myworkplacewellbeing.net/green-smoothies/ http://www.myworkplacewellbeing.net/dealing-with-insomnia/
Views: 25 gradle09
What Your Hair Can Tell You About Your Health
 
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How healthy is your hair? A single strand of hair alone can reveal so much about you. Not only can it uncover your age, gender, and weight, it can also tell you a lot about your health and habits, both the good and the bad ones! Based on a study conducted by Dr. Ahmad Ghorbani, an assistant professor at the Gilan Agricultural and Natural Resources Research and Education Center, lackluster hair may indicate that your body needs selenium, sulfur, and phosphorus. Take a look at your gums and teeth as well to check if this is the cause. If you notice dental issues or other alarming changes, then you should consult a doctor. Dr. James C. Marotta, a leading hair restoration specialist based in New York, says that losing around 100 strands of hair per day is totally normal. The easiest way to check for yourself is to run your fingers through your hair from root to tip. If everything’s great, there should be from 0 to 2 strands on your fingers. If you see 3 to 5 strands, you’re fine too. But if there’s more than that, then it’s not a good sign. TIMESTAMPS: Dull and lifeless hair 1:00 Dandruff 1:45 Thin and brittle hair 2:42 Hair loss 3:34 Greasy hair 4:35 Premature graying 5:16 Itchy scalp 6:00 Dry hair and split ends 6:50 #hairloss #hairproblem #dandruff Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Take a look at your gums and teeth as well to check if this is the cause. If you notice dental issues or other alarming changes, then you should consult a doctor. - Stress, gastrointestinal issues, and an immunodeficiency can be serious causes of dandruff. If you notice that the flakes are a bit yellow, you may have seborrheic dermatitis. - Protein is an important nutrient that helps build and repair your body’s tissues. It’s recommended to eat more fruits and consume products rich in omega−3 fatty acids. - A study by the Department of Dermatology at the Medical University of Warsaw found that hair loss may be connected to problems with the endocrine or immune system. - Greasy hair usually indicates that you have an unhealthy diet. Award-winning hair stylist Katsumi Kasai suggests eating less fatty meats, greasy and fried foods, dairy, sweet stuff, and refined carbohydrates to solve this problem. - Premature graying is often a result of severe stress or chronic fatigue, according to women’s health expert Dr. Jennifer Wider. - If the itching isn’t accompanied by skin irritation, it may be a result of a nervous system disorder caused by stress. It could be somewhat like a compulsive tick, not unlike nail biting. - Dry hair and split ends caused by a mineral deficiency are common among people who follow strict diets as well as those who have issues with their endocrine system. Make sure you’re following a nutritionally balanced diet that provides your body with all the good stuff it needs, like protein and iron. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 241768 BRIGHT SIDE
What is depression? - Helen M. Farrell
 
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View full lesson: http://ed.ted.com/lessons/what-is-depression-helen-m-farrell Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for how you might help a friend who is suffering. Lesson by Helen M. Farrell, animation by Artrake Studio.
Views: 4292406 TED-Ed
A JAPANESE METHOD TO RELAX IN 5 MINUTES
 
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While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude. TIMESTAMPS Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2065315 BRIGHT SIDE
10 Psychology Problems Caused by Parenting Behavior
 
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With most psychological issues, the reasons are quite trivial: childhood emotional impressions. You should know that your low self-esteem and anxiety might be caused by certain parenting mistakes. TIMESTAMPS Lack of independence 0:36 Depression, a feeling of guilt 1:35 Inability to rest and relax completely 2:25 Harmful addictions and extreme sports 2:55 Personal life issues 3:29 Search for a parent-partner 4:01 Suppression of own talents and lack of initiative 4:19 Closeness, suppression of emotions 4:46 Extremely low self-esteem, desire to be like someone else 5:11 Lack of independence, irresponsibility 5:45 SUMMARY Parenting mistakes are quite common, but their price is too high. With our own unrestraint, overindulgence, inconsistency, or over-busyness, we make our children nervous and naughty. You are capable of avoiding this. You only have to cherish, understand, respect, and love your kids. Do any of these situations sound familiar to you? Then show this video to your parents. If you’re still a child, they’ll probably change their behavior for the better. ---------------------------------------------------------------------------------------- Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 956686 BRIGHT SIDE
A Different Form of Stress and Management article
 
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Joyce Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She's author of "I Don't Want to be Your Guru" and other books/ebooks, and publishes a free weekly online newsletter that offers empowering articles and free downloads. See all that's offered at http://stateofappreciation.weebly.com
Views: 58 Joyce Shafer, LEC
How stress affects your brain - Madhumita Murgia
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Views: 2376398 TED-Ed
Stress could be just as unhealthy as junk food
 
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We all know that a poor diet is unhealthy, but a new BYU study finds that stress may just as harmful to our bodies as a really bad diet. In a new paper published in Nature Scientific Reports, BYU professor of microbiology and molecular biology Laura Bridgewater found that when female mice were exposed to stress, their gut microbiota — the microorganisms vital to digestive and metabolic health — changed to look like the mice had been eating a high-fat diet. “Stress can be harmful in a lot of ways, but this research is novel in that it ties stress to female-specific changes in the gut microbiota,” Bridgewater said. “We sometimes think of stress as a purely psychological phenomenon, but it causes distinct physical changes.” Bridgewater and her collaborators at Shanghai Jiao Tong University in China took a large group of 8-week-old mice and exposed half of the males and half of the females to a high-fat diet. After 16 weeks, all of the mice were exposed to mild stress over the course of 18 days. Researchers then extracted microbial DNA from the mice fecal pellets before and after the stress to test how the gut microbiota was affected. They also measured mice anxiety based on how much and where the mice traveled in an open field arena. The researchers found fascinating differences between genders: Male mice on the high-fat diet exhibited more anxiety than females on the high-fat diet, and high-fat males also showed decreased activity in response to stress. However, it was only in female mice that stress caused the gut microbiota composition to shift as if the animals were on a high-fat diet. While the study was only carried out on animals, researchers believe there are could be significant implications for humans. “In society, women tend to have higher rates of depression and anxiety, which are linked to stress” said Bridgewater, who also serves as Associate Dean of the BYU College of Life Sciences. “This study suggests that a possible source of the gender discrepancy may be the different ways gut microbiota responds to stress in males vs. females.” Read the full study here: https://www.nature.com/articles/s41598-017-11069-4
Good Stress vs Bad Stress (When You Already Have PTSD)
 
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The effects of good stress vs bad stress aren't different when you have PTSD. But people with PTSD are inclined to wonder "What's wrong?" when their minds and bodies react to stress. Learn why recognizing good stress when you have PTSD is important. Watch. Visit http://HealthyPlace.com for Trusted Mental Health Information Positive changes create stress too. If you're in PTSD recovery, identifying positive stress vs negative stress is important to your mental health. Learn more: Stress from Positive Change Requires PTSD Self-Care Too | https://goo.gl/TMwbX7 Trauma! A PTSD Blog | https://goo.gl/yDRhqJ PTSD Playlist | https://goo.gl/DRehCH PTSD Treatment Professionals Playlist | https://goo.gl/kkpjr8 Want more on PTSD? In-depth PTSD and Stress Disorder Articles | https://goo.gl/qoQADZ
8 Serious Diseases Signaled by Our Skin
 
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Here are the most common skin problems which can appear if there is something wrong inside your body. It is very important to be aware of the signals our skin can give us! Usually, we don't think that much about our health, until there's something wrong with it. A lot of the severe illnesses progress quietly in early stages, so you find out the truth only when you visit a doctor for a regular appointment or, even more horribly, when it becomes way too serious. TIMESTAMPS Dark spots 1:04 White patches 1:53 Rashes 2:57 Edemas 4:05 A great number of new moles and tags 5:12 Acne, blackheads, clogged pores 6:09 Flaking 7:23 Excessive sweating 8:30 SUMMARY - If you noticed dark spots, which all of the sudden popped up on your skin, this could be a symptom of adrenal insufficiency or Addison’s disease. Your adrenal glands do not generate enough steroid hormones. Addison's disease may be caused by various factors, including stress. - Another signal of health problems is white patches that start to appear on your skin. In this case, your skin loses pigmentation, and this disease is called vitiligo. It develops when cells called melanocytes are killed by the body’s immune system, causing the area of skin to turn white because the cells no longer make pigment. - Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a contagious disease, such as chicken pox. In any case, it is better to turn to a doctor because allergic reactions can lead to serious consequences. One of them is a Stevens-Johnson syndrome, which is a severe skin reaction. - If you have edemas every day, it is worth seeing an endocrinologist because they can be a sign of hypothyroidism. This condition can occur when the thyroid gland fails to produce sufficient quantities of hormones. The following symptoms can accompany this disease: dry skin, face and limb edemas, hair loss, fragile nails, and weight gain. - There are many reasons why moles can appear on the skin. A basic and most common one is heredity. If your parents have big birthmarks, you may also have them. Other reasons can be either excessive ultraviolet exposure or hormone imbalance. In most cases, moles are harmless.  - Pretty much everyone suffered from acne at one point or another. And don't get me started on blackheads, this thing is unavoidable. Today numerous commercials and cosmetic brands show us an unbelievable amount of products that claim to clear your skin from acne and blackheads completely. And people usually trust them buying more and more, without realizing that clogged pores are just the consequence and not the main reason. Of course, it's easier just to wash your face and hope it will all go away instead of going on a strict diet and figure out the main root of your skin problems, but if you want to have a fresh and free-from-acne skin, visiting the doctor is inevitable. - In most cases, flaking is not that big of a deal. It is a temporary condition with an easy treatment. However, when the flaking is intense and accompanied by other symptoms, it can be a sign of a serious disease. The reasons for flaking can be a vitamin deficiency, hormone imbalance or allergic reaction. - If you are inside a well-ventilated space with optimal temperature and you are not nervous, then you shouldn’t be sweating as if running a cross-country race. If you find yourself in such situation constantly, it's time to sound the alarm. The reason for excessive sweating can be the toxic diffuse goiter, or Graves’ disease, an autoimmune disease that affects the thyroid. All of us are quite busy and can be a bit scared to go to the doctor with some problems, thinking that maybe they will just go away as suddenly as they appeared. Sometimes this happens, but other times your condition may silently progress. Don't put off visiting a doctor, if you are feeling a certain serious discomfort. If it's nothing much, then great! But if there's something wrong, it's better to find it in the early stages, when it's way easier to treat it. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4424013 BRIGHT SIDE
Good Stress: Bad Stress
 
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Video talks about the cumulative effects of stress and compare it to an engineering term called shot peening. Go to www.thinbluemind.com for more videos and articles.
Views: 654 Thin Blue Mind
Articles about Mental Health: PsycInfo
 
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To find scholarly articles about psychology or mental health, start with PsycInfo.
Views: 135 UW Libraries
How Emotionally Healthy Are You?
 
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Emotional health is defined by four markers: our degree of self-love, of openness, of communication and of trust. Watch our film to interrogate your level of emotional health. For gifts and more from The School of Life, visit our online shop: https://goo.gl/CKuFv9 Join our mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our London HQ: https://goo.gl/8nAhQL Download our App: https://goo.gl/tb71RL FURTHER READING “One way to start assessing how badly we have been knocked by our early years – and where we might therefore need to direct most of our repair work and attention – is to identify a range of markers of emotional health and imagine how we fare in relation to them. At least four central ones suggest themselves…” You can read more on this and other subjects on our blog, here: https://goo.gl/dqZi6r MORE SCHOOL OF LIFE Our website has classes, articles and products to help you think and grow: https://goo.gl/QL75Rn Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/tb71RL Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Natalia Biegaj https://www.nb-animation.com/ #TheSchoolOfLife
Views: 1338310 The School of Life
14 ANTI-STRESS DRAWINGS
 
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ART OF ANTI-STRESS Stress has become an inevitable part of our lives and we all know that stress can cause countless health issues. The first thing all should do is to reduce our stress levels, but this is way easier said than done. One of the easiest and most satisfying ways to reduce the level of stress and anxiety is drawing. The main reason to choose drawing as anti-stress technique is that it could calm you down in different ways. For example, the drawing will help you to distract from negative thoughts, release emotions. Sometimes all we need is to clear our minds and focus on creating. Have you ever caught yourself making random doodles in the margins of a page? Most of us do it to take a break from hard work. We draw without worrying about talent or the quality of the final product, just to relax. That is the main goal of art therapy. Art therapy is also a way to encourage creativity and reduce stress. Zentangle as a type of art therapy consists of a series of repetitive strokes — straight lines, curves, and dots drawn on a small square of paper. You do not have to be an artist to enjoy the benefits of Zentangle art, just feel the benefits of the therapeutic, meditative ritual of the creative process. Moreover, try Zentangle art to create beautiful birthday cards for your friends and family. As a bonus, you will find the simplest and most creative way to draw animals, dress, and people. Some kinds of ornament drawing will bring you back to your school days but we have a few surprises for you! Look through the list of arts and pick out your favorites or you may just want to use them all! TIMESTAMPS: 00:06 Zentangle art 06:06 Fun art 07:19 I love you 08:28 Braids 12:28 Fast way to draw animals ---------------------------------------------------------------------------------------- Music by Epidemic Sound: https://www.epidemicsound.com/ Our Social Media: Facebook: https://www.facebook.com/5Minute.Crafts.Girly/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music by Epidemic Sound: https://www.epidemicsound.com/
Views: 480505 5-Minute Crafts GIRLY
Will Stress Really Make You Go Gray?
 
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Just like the myth that plucking one gray hair will make three sprout, stress making your hair white isn't actually a thing. Or is it?! Hosted by: Olivia Gordon Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Kelly Landrum Jones, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick Merrithew, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.scientificamerican.com/article/why-does-hair-turn-gray/# https://www.health.harvard.edu/blog/hair-turn-gray-2017091812226 https://www.ncbi.nlm.nih.gov/pubmed/21466661 https://www.ncbi.nlm.nih.gov/pubmed/11162910/ https://www.scientificamerican.com/article/fact-or-fiction-stress-causes-gray-hair/ http://www.aocd.org/?page=TelogenEffluviumHA https://www.researchgate.net/profile/Christiane_Liezmann/publication/7060213_Towards_a_free_radical_theory_of_graying_melanocyte_apoptosis_in_the_aging_human_hair_follicle_is_an_indicator_of_oxidative_stress_induced_tissue_damage/links/00b49525797be5bdf3000000.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673399/
Views: 313532 SciShow
Are You Super Stressed?
 
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How do you deal with Stress? Check out this sweet animation and try some of the techniques to combat it. Also check out our factsheets on stress at http://au.reachout.com/find/articles/stress http://au.reachout.com/find/articles/exam-time-hints-for-managing-stress
Therapy for Mothers Coping with Stress; The Basis of Psychological Health and Fulfillment
 
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This audio tape, by Dr. Max Hammer, discusses the importance of families and friends helping mothers of infants and young children emotional support, comfort, and relief, in coping with stress. Furthermore, this video also discusses the basis of developing psychological health and fulfillment. The compassionate insights presented in this audio tape by the late Dr. Max Hammer should be helpful for people who are coping with stress, emotional hurt, and inner conflict, as well as people who are seeking to develop significantly greater levels of inner peace, happiness, creative insight and inspiration, meaningful self-understanding and self-unification, healthy mature and fulfilling psychological development, nonsectarian spiritual awakening, and/or seeking to develop fulfilling interpersonal relationships, with true love, good communication, and empathic experiential intimacy, as well as applying similar principles as a way of compassionately transforming society for the better. Furthermore, this discussion should also be helpful to psychotherapists, counselors, life coaches, social workers, clergy involved in pastoral counseling, as well as other human services professionals. Dr. Hammer's insights are truly experiential, heartfelt, deeply sincere, and useful, not just theoretical or speculative. For a more extensive, in-depth discussion of Dr. Max Hammer’s insights in psychology, spirituality, and interpersonal relationships, see his two published books (with secondary contributing authors Dr. Barry J. Hammer and Dr. Alan C. Butler): 1) Psychological Healing Through Creative Self-Understanding and Self-Transformation (ISBN: 978-1-62857-075-5; Houston: Strategic Book Publishing, 2014). 2) Deepening Your Personal Relationships: Developing Emotional Intimacy and Good Communication (ISBN: 978-1-61897-590-4; Houston: Strategic Book Publishing, 2014). Related articles by Dr. Max Hammer and his co-authors are also available at the following web pages: http://www.academia.edu/12264716/Healing_Our_Emotional_Pain_and_Relationship_Pain_Revised_and_Expanded_Version_2_ https://www.academia.edu/12352138/The_Essential_Basis_of_True_Love_and_the_Psychologically_Healthy_Interpersonal_Relationship https://www.academia.edu/12430152/TRANSFORMATIONAL_PSYCHOLOGICAL_WORKBOOK_FOR_GREATER_SELF-UNDERSTANDING_AND_SELF-DEVELOPMENT https://www.academia.edu/12969180/THE_ILLUSION_OF_THE_HEALTHY_PERSONALITY_AND_THE_REALITY_OF_TRANSPERSONAL_BEING http://sbprabooks.com/maxhammer http://sbprabooks.com/maxhammer/?page_id=143 https://booksbymaxhammer.wordpress.com/ https://independent.academia.edu/BarryHammer Dr. Max Hammer was a distinguished Psychology Professor and supervisor of graduate students and interns in the clinical psychology, psychotherapy, and counseling practice training program of the Psychology Department at the University of Maine, for many years, as well as a respected psychotherapist and clinical psychology consultant and diagnostician. Dr. Max Hammer was one of the original core clinicians who founded and developed the Clinical Psychology program at the University of Maine, beginning in the 1960’s. In his work with graduate and undergraduate students in that program, Dr. Max Hammer provided a refreshing Humanistic and Transpersonal perspective, with an emphasis on flexible, warmly caring, empathic responsiveness to the needs of the individual psychotherapy client.
Views: 59 BooksbyMaxHammer
2 Ways To Lower Cortisol Levels For Less Stress
 
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If you’re too stressed your cortisol levels will also be high. Cortisol is normal and it’s not inherently bad, but if your cortisol levels are chronically elevated this can be problematic. There are many things in life which can cause unwanted stress. In this video I’m going over 2 things you can consider and change in your life that can make a big difference to your cortisol levels. These are caffeine and mindfulness meditation. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/ https://www.ncbi.nlm.nih.gov/pubmed/23724462 https://www.ncbi.nlm.nih.gov/pubmed/9226731 Recommended Videos: The Truth About Caffeine https://www.youtube.com/watch?v=BzGQBEM7x2Y How To Stop Overeating And Ruining Your Progress https://www.youtube.com/watch?v=cA4pIdOWtXc
Views: 780 Philip G
5 Crazy Ways Social Media Is Changing Your Brain Right Now
 
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Your brain may never be the same! Watch our Q&A: http://youtu.be/thYzq0TEwbs Send us stuff! ASAPSCIENCE INC. P.O. BOX 93, Toronto P, TORONTO, ON, M5S2S6 Subscribe: http://bit.ly/10kWnZ7 Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further Reading-- Abnormal White Matter Integrity in Adolescents with Internet Addiction Disorder: A Tract-Based Spatial Statistics Study http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0030253 Phantom vibrations among undergraduates: Prevalence and associated psychological characteristics http://www.sciencedirect.com/science/article/pii/S0747563212000799 Cognitive control in media multitaskers http://www.pnas.org/content/106/37/15583.abstract?sid=113b39d8-d0b5-4f46-b2a5-362ee79d0b61 Amygdala Volume and Social Network Size in Humans http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079404/ What is the role of dopamine in reward: hedonic impact, reward learning, or incentive salience? http://www.lsa.umich.edu/psych/research&labs/berridge/publications/Berridge&RobinsonBrResRev1998.pdf
Views: 4015679 AsapSCIENCE
Health & Medicine: Crash Course Sociology #42
 
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Our final unit of Crash Course Sociology is medical sociology. Today we’ll explain what it is and get an overview of the role of society in our notions of health and disease. Crash Course is made with Adobe Creative Cloud. Get a free trial here: https://www.adobe.com/creativecloud/catalog/desktop.html *** References: Sociology by John J. Macionis, 15th edition (2014) *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark Brouwer, Nickie Miskell Jr., Jessica Wode, Eric Prestemon, Kathrin Benoit, Tom Trval, Jason Saslow, Nathan Taylor, Divonne Holmes à Court, Brian Thomas Gossett, Khaled El Shalakany, Indika Siriwardena, Robert Kunz, SR Foxley, Sam Ferguson, Yasenia Cruz, Daniel Baulig, Eric Koslow, Caleb Weeks, Tim Curwick, Evren Türkmenoğlu, Alexander Tamas, Justin Zingsheim, D.A. Noe, Shawn Arnold, mark austin, Ruth Perez, Malcolm Callis, Ken Penttinen, Advait Shinde, Cody Carpenter, Annamaria Herrera, William McGraw, Bader AlGhamdi, Vaso, Melissa Briski, Joey Quek, Andrei Krishkevich, Rachel Bright, Alex S, Mayumi Maeda, Kathy & Tim Philip, Montather, Jirat, Eric Kitchen, Moritz Schmidt, Ian Dundore, Chris Peters, Sandra Aft, Steve Marshall -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 69201 CrashCourse
What Hormones Actually Make You Gain Weight
 
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Why you don't manage to lose weight. In addition to a sedentary lifestyle and an unhealthy diet, hormones can play a role in weight gain. If you’ve been on one of the popular protein diets (meaning you eat only meat and have forgotten what carbs look like!) for over a month but your weight hasn’t changed, estrogen is probably to blame. To balance an excess of estrogen in your body, it’s recommended that you minimize your consumption of products rich in protein. If you want to find out which hormones might be an obstacle on your journey to the body of your dreams, watch our new video! And remember that all of the advice should be considered supplementary. If you think you have any hormonal problems, consult your doctor. Only a professional can give you the right diagnosis. TIMESTAMPS: An overbalance of estrogen 1:03 A deficit of serotonin 2:03 An excess of ghrelin 2:49 An excess of neuropeptide Y 4:04 An excess of prolactin 4:57 A deficit of glucagon 5:44 A deficit of adrenaline 6:28 An excess of testosterone 7:24 A deficit of adiponectin 7:58 #hormoneimbalance #hormones #hormonalstatus Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - High levels of estrogen make you gain weight despite the food you eat. This extra weight is mainly stored on your hips. In addition, your menstrual cycle becomes irregular, and you might have headaches or become overly emotional. - A serious lack of serotonin almost always manifests itself in depression and a bad mood. Moreover, people with a deficiency of serotonin often change their eating habits. - Ghrelin is a hormone that determines if you’re hungry or not, and it’s very stubborn! Even after a year on a low-calorie diet, your level of ghrelin could still be high (your body will try to store fat tissue just in case). - If the concentration of neuropeptide Y in your blood is high, you’ll end up with a ravenous appetite. This hormone can lead not only to simple weight gain but to clinical obesity. - A high level of prolactin leads to rapid weight gain. Women might notice that downy hair appears all over their body, a small mustache starts to grow, or their menstrual cycle changes. - Glucagon lowers your appetite and promotes fat digestion. The level of this hormone lowers after a stressful situation — and that’s how certain people begin stress eating. - Adrenaline (epinephrine) boosts metabolic processes and burns fat tissue. Epinephrine is all about the brightest emotions that you feel under certain (sometimes extreme) circumstances. - Testosterone is considered to be the male hormone, but it also plays an important role in the female body. An excess of testosterone leads to an increase in body weight, and fat tissue is stored in the upper parts of the body (arms, chest, and neck). - Excessive weight often indicates a lack of adiponectin, especially if the fat is mainly stored in the midsection. If you’ve been diagnosed with type 2 diabetes, it’s likely that the level of adiponectin in your body is too low. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 45247 BRIGHT SIDE
How childhood trauma affects health across a lifetime | Nadine Burke Harris
 
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Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve experienced high levels of trauma are at triple the risk for heart disease and lung cancer. An impassioned plea for pediatric medicine to confront the prevention and treatment of trauma, head-on. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
Views: 1509874 TED
Consequences of Stress
 
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the unfortunate effects of stress. Read the articles from Time here (http://time.com/5380203/lgbtq-youth-suicide/?utm_source=emailshare&utm_medium=email&utm_campaign=email-share-article&utm_content=20180929) and from the Centre for Studies on Human Stress here (http://humanstress.ca/stress/understand-your-stress/acute-vs-chronic-stress/). Learn more about the 1st Mental Health Bloggers Conference here (https://www.mhbc2018.psychreg.org/). We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. ======================================================= Become a patron ======================================================= Support our work at http://www.Patreon.com/thementalbreakdown. ======================================================= Blogs ======================================================= Psychreg (http://Psychreg.org) The Mental Breakdown (http://thementalbreakdown.com) ======================================================= Courses ======================================================= Parenting Your ADHD Child (http://www.youtube.com/paedeialakeland). ======================================================= Our Books ======================================================= The Handbook for Raising an Emotionally Health Child Part 2: Attention on Kindle (https://www.amazon.com/dp/B07983TS8R) The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management on Kindle (https://www.amazon.com/dp/B01F0L5BGQ) The Elimination Diet Manual Kindle (https://www.amazon.com/Elimination-Diet-Manual-effectively-contributing-ebook/dp/B01A3BH5XK/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1463753234&sr=1-1&keywords=the+elimination+diet+manual) Nook (http://www.barnesandnoble.com/w/the-elimination-diet-manual-berney-wilkinson/1123798068?ean=2940158447471) ======================================================= Follow us ======================================================= Twitter Dr. Berney (http://www.twitter.com/@drberney) Twitter Dr. Marshall (http://www.twitter.com/@drmarshall18) Facebook (http://www.facebook.com/drberney) ======================================================= YouTube Channels ======================================================= Paedeia (http://www.youtube.com/c/paedeialakeland) The Mental Breakdown (https://www.youtube.com/TheMentalBreakdown). ======================================================= Subscribe and leave us a review ======================================================= iTunes (https://itunes.apple.com/us/podcast/the-mental-breakdown/id972400626?mt=2) so that others might find our podcast and join in on the conversation! Google Play Music (https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ihgzstuhdjtnionrkvtg3nlvnsa?t%3DThe_Mental_Breakdown)!
How the Modern World Makes Us Mentally Ill
 
05:50
It's easy to blame ourselves for not feeling 100% in our minds, but some of the causes of mental unwellness have to do with large systemic problems in our societies, among these, an emphasis on individualism, a manic faith in Romantic love and a cult of meritocracy. For gifts and more from The School of Life, visit our online shop: https://goo.gl/edzHw3 Join our mailing list: http://bit.ly/2e0TQNJ Our website has classes, articles and products to help you think and grow: https://goo.gl/RCHRSd Download our App: https://goo.gl/GT2kmQ FURTHER READING “The modern world is wonderful in many ways (dentistry is good, cars are reliable, we can so easily keep in touch from Mexico with our grandmother in Scotland) – but it’s also powerfully and tragically geared to causing a high background level of anxiety and widespread low-level depression. There are six particular features of modernity that have this psychologically disturbing effect. Each one has a potential cure, which we will only collectively put into action when we know more about the disease in question…” You can read more on this and other subjects on our blog, here: https://goo.gl/7Xurry MORE SCHOOL OF LIFE Visit us in person at our London HQ: https://goo.gl/Y6TobL Watch more films on WORK and CAPITALISM in our playlist: http://bit.ly/TSOLcapitalism You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/GT2kmQ Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Damn Fine Media https://www.damnfinemedia.co.uk/ #TheSchoolOfLife
Views: 733663 The School of Life
Is Social Media Hurting Your Mental Health? | Bailey Parnell | TEDxRyersonU
 
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Scrolling through our social media feeds feels like a harmless part of our daily lives. But is it actually as harmless at seems? According to social media expert Bailey Parnell, our growing and unchecked obsession with social media has unintended long term consequences on our mental health. As social media continues to become part of the fabric of modern life – the “digital layer” – abstinence is becoming less of an option. Bailey think it’s high time we learned to practice safe social before it’s too late. What are the common triggers? How are they affecting you over time? How can you create a more positive experience online? Bailey covers this and more in “Is Social Media Hurting Your Mental Health?” Bailey Parnell was recently named one of Canada's Top 100 Most Powerful Women. She is an award-winning digital marketer, public speaker and businesswoman with a talent for helping people tell better stories. Her work and expertise have been featured on CBC, CTV & in other local Toronto media. Bailey recently founded SkillsCamp, a soft skills training company where they help people develop the essential skills needed for professional success. She also currently works in digital marketing at Ryerson University. Bailey is a frequent public speaker having spoken to more than 10 thousand people. She primarily speaks about social media, personal branding, and media and mental health. She guest lectured her first MBA class at 21-years-old and has been the youngest speaker as multiple academic conferences. She is currently pursuing her Masters in Communication and Culture with a research focus on social media and mental health, and holds an honours BA from the RTA School of Media at Ryerson. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Views: 552897 TEDx Talks
10 Foods to Eat to Fight Depression
 
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It’s normal to feel depressed once in a while, when it’s connected to loss, life’s struggles, or a hurt self- esteem. But if deep sadness and feelings of being hopeless, helpless, and worthless become a part of your life and stop you from living normally, you may have clinical depression, a common but serious mood disorder. 1. Green Tea Drinking tea, especially green tea, is connected to a much smaller risk for depression. Because it has so many antioxidants and amino acids, green tea can help you fight depression in a natural way. Drink 3 to 4 cups of green tea every day to help lift your mood and your overall health as well. 2. Almonds Almonds have a lot of magnesium, which make them good for fighting depression. This is because magnesium helps make serotonin, a “feel good” brain chemical. This mineral also helps you have energy. Snacking almonds every day will help change your mood in a great way. 3. Salmon Because salmon is full omega-3 fatty acids, it is great for fighting depression. People who have depression usually don’t take in enough omega-3 fatty acids, which helps the brain work properly by lowering the swelling. 4. Dark Chocolate Dark chocolate can help raise serotonin levels in the body, which is almost like antidepressants. It also has carbohydrates in the form of sugar, which will tell the body to make more serotonin. Dark chocolate will also slow down the making of stress hormones, which will therefore lessen anxiety. Another thing dark chocolate can do is lessen the effects of chronic fatigue syndrome, because of its flavonoid content. 5. Eggs Eggs are another great food for fighting depression. This is because eggs, which are packed with protein and other nutrients also have zinc. Zinc is an important micronutrient that the body needs to help create neurotransmitters, and to keep them working properly. By eating foods full of zinc, like eggs, you can fight zinc deficiency and depression and maybe even other disorders. Eggs are also one of the few foods that have vitamin D. A lack of vitamin D is connected to depression and other mental health problems. 6. Bananas If you’re ever feeling low or depressed, try eating 1 or 2 bananas. Bananas have a lot of tryptophan which will raise the body’s serotonin level. They also help make tyrosine, which is needed for making norepinephrine and dopamine, two important neurotransmitters that can change your mood. 7. Avocados Because avocados have a great amount of omega-3 fatty acids they are a smart choice for people with depression. Avocados are full of tryptophan, an amino acid that helps lessen stress and relax a person. 8. Blueberries Blueberries have a lot of antioxidants that help the brain work properly and raise cognitive functioning. They also help a lot against depression. Blueberries also have mood- boosting nutrients like B- complex as well as selenium, zinc, and potassium. All these nutrients help neurologic and brain health in a good way. 9. Spinach Spinach is another great idea for fighting depression, because it is filled with nutrients like folic acid, magnesium, and zinc. These are important ingredients for brain health and fighting signs of depression. Try to eat more spinach by using it as a salad or for a green smoothie, or by adding it to your hot meals. 10. Asparagus Another green veggie that’s good for fighting depression is asparagus. Asparagus helps raise low folic acid levels that are linked to depression. It also has B vitamins which can help boost the mood. Asparagus has tryptophan, which helps create serotonin in the brain and blocks depression and anxiety. Resource(s): https://academic.oup.com/ajcn/article/90/6/1615/4598112 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC533861/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/ http://www.mjpsychiatry.org/index.php/mjp/article/viewFile/170/135 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3796297/ http://bjp.rcpsych.org/content/202/2/100 https://www.sciencedaily.com/releases/2016/04/160405175653.htm https://www.ncbi.nlm.nih.gov/pubmed/15671130 http://www.medical-hypotheses.com/article/S0306-9877%2806%2900103-4/abstract?cc=y Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 713077 Natural Cures
5 Easy Ways to Deal Your Anxiety & Stress - Immediate Results 5 Relaxation Tricks For Stress Relief
 
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This Video is About 5 Easy Ways to Deal Your Anxiety & Stress - Immediate Results 5 Relaxation Tricks For Stress Relief For More Info, Please Read Article In The Description Below ◄ Video Share Link: https://youtu.be/bRtLIIRXZjM ◄ Previous Video: https://youtu.be/Yi3AZV3gq-8 Please Subscribe our channel to get updated with more tips, articles and useful videos on health issue... ◄ http://bit.ly/SubscribeProperHealthisWealth Like us on Facebook ◄ http://bit.ly/ProperHealthisWealthFacebook Follow us on Google+ ◄ http://bit.ly/ProperHealthisWealthGooglePlus Follow us on Twitter ◄ http://bit.ly/ProperHealthisWealthTwitter Visit our blog ◄ http://bit.ly/ProperHealthisWealthBlog (Under Construction) We all have our own approach when it comes to how we deal with stress. We all want to stress less. Some of us enjoy meditation, relaxing music or yoga to help us restore calm. This video is designed to teach you some simple techniques on how to deal with stress and stress relief techniques. We can’t avert or avoid all stress. However, we can modify how we react to the event or circumstance causing the stress. This can be done by practising, meditation useful and easy healing techniques that minimise and managing stress. Relaxation reduces muscle tension, relieves the mind, and allows the body some rest. Relaxing the body helps reduce anxiety, increases energy, and helps us to remain alert, energetic and productive. Learning to relax is a process that gets easier, the more we practise it. Here are some techniques that will encourage the body to relax during those certain stressful times. Deep breathing Deep breathing exchanges carbon dioxide for oxygen and gives the body more energy. Aim to incorporate 10 to 20 minutes of deep breathing into your day, and not just when you are stressed. Teaching your body to breathe deeply will help it become a natural way of being, making it more comfortable for you to use readily whenever you feel stressed. Muscle relaxation Tighten and release the tension in your muscles, such as in the legs or in the arms. This can be done by stretching the muscles and then releasing the tension. Upon releasing the tension, concentrate on letting the tension go and leaving the body. Visualisation This method of relaxation involves sitting or lying quietly and picturing yourself in a peaceful environment, or place that brings you joy. When visualising, use all senses as if you were actually there. For example, you could picture yourself sitting on a beach, or lying in a hammock or being in the company of loved ones. "What colours can you see? What are the sounds around you? Can you smell any particular fragrances? Thoughts are powerful, and when changed to more peaceful and pleasing reflections, you trick your brain into believing that you are actually experiencing those pleasant thoughts. This helps your body to relax both physically and mentally. Aromatherapy Essential oils help restore balance and calm during times of stress. The sweet smells of essential oils such as lavender and chamomile improve hormone production, brain chemistry, and actually reduce stress. You may inhale the oils, add them to a bath or massage the temples with a dilution of essential oil and a carrier oil such as almond oil. Foods that relax Foods that are naturally high in potassium help ease stress and maintain fluid and electrolyte balance in the body. Potassium-rich foods include avocado, bananas, coconut water, sweet potato, dried apricots or snack on a handful of nuts to help relieve stress. Snacking or eating these foods throughout the day help balance the emotions and restore calm and well-being to the body. Images licensed under CC: www.pixabay.com/ Images purchased at www.123rf.com/ Personal photos used The material and information contained on the “Proper Health are Wealth” is intended for informational purposes only. None of the suggestions or information is meant in any way to be prescriptive. They do not constitute as legal, medical or other professional advice on any subject matter. The information provided should never be a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified healthcare practitioner before starting any new diet. Any health concerns should always be directed to a professional health doctor.
What Will Happen to Your Body If You Walk Every Day
 
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Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4377475 BRIGHT SIDE
Your brain on video games | Daphne Bavelier
 
17:58
How do fast-paced video games affect the brain? Step into the lab with cognitive researcher Daphne Bavelier to hear surprising news about how video games, even action-packed shooter games, can help us learn, focus and, fascinatingly, multitask. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
Views: 4168051 TED
How to Reduce the Stress of Moving | HealthyPlace
 
03:15
The stress of moving can be awful, so accepting the stress is important - more info at https://www.healthyplace.com/blogs/anxiety-schmanxiety/2018/7/how-to-make-moving-less-stressful, 'How to Make Moving Less Stressful' You can reduce the stress of moving by accepting the stress. Expect moving to be stressful. Knowing that makes moving less stressful. Really. Watch. ▷ Subscribe to the HealthyPlace YouTube Channel at http://bit.ly/2I4o7bH ▷ Visit http://HealthyPlace.com for Trusted Mental Health Information Learn how to make moving less stressful, less anxiety-provoking with these tips at HealthyPlace. ▷ https://bit.ly/2LLF0NB ▷ See the latest posts on the 'Anxiety-Schmanxiety' blog at http://bit.ly/HPanxietyblog Get more videos about generalized anxiety disorder and coping with anxiety here: ▷ Anxiety, Anxiety Disorders Playlist | http://bit.ly/anxietycoping ▷ Anxiety Self-Help Playlist | http://bit.ly/anxiety-selfhelp Visit HealthyPlace for more: ▷ In-depth Anxiety Disorder Articles | https://goo.gl/5MiyLj ○Follow HealthyPlace on Social Media: ▷ Instagram | http://bit.ly/2FY90i3 ▷ Pinterest | http://bit.ly/2wnDsCJ ▷ Tumblr | http://bit.ly/2IlK9u1 ▷ Facebook | http://bit.ly/2jGgZYt ▷ Twitter | http://bit.ly/2KO4Ehg ▷ Google+ | http://bit.ly/2KKvHK8
Are You Afraid Of Exams?
 
03:42
To support us visit http://www.patreon.com/sprouts The reason why we remember specific moments or movies is because they have been stored in our memory under the influence of emotions. When we win or fail, cry or celebrate, we learn fast, deep and plenty. But when we are afraid our brain limits our ability to think, for a good reason. Fear is an emotion induced when we face a threat to our physical or psychological well being. It causes a change in brain and organ functions and ultimately in our behavior first we get stressed or aggressive, then we are left with three final ways out: freeze, fight or flight. The reason for this is evolution. Over the last million years, we learn that when we meet a dangerous animal, we better freeze, fight or run and hide. To save our life this is now programmed in our genes. But something else happens. When it gets dangerous a specific region of our brain, the Amygdala, takes over. Its job is to protect us and save our life. To act fast it refrains us from thinking and leaves us only with those three options. This makes creative and critical thought processes impossible. High pressure triggers a similar response. In one experiment, German neuroscientist Prof. Dr. Huether measured the brain function of young men playing a car racing game. The race was on and the men eager to win. When the researchers later looked at the scans of the brain they saw shockingly little activity. In fact, the young men hardly used their brains at all and they certainly didnt remembered much. Later the researchers repeated the experiment. This time they did not play the game themselves but just watched from inside the car sitting next to the driver. Instead of focusing to win, they focused on a lot of other things: driving behavior, the race track, other cars. This time the brains showed lots of activity Learning happened and memories were created. The scientists concluded that when we panic at a math exam or when a salesmen fears to miss his monthly target, it can create a tunnel vision. Then our vision field becomes smaller, our learning limited and we cannot find the road to success. Next time when you are stressed to perform or when you panic during an exam, try this quick fix. First slowly breath in through your nose. To do it slow enough, count from one to five. Then breath out through your mouth, again counting to five. Repeat that for 1-5 minutes and your body will relax and your brain can switch from protection back to a learning mode. SOURCES: Manfred Spitzer about Cocain & Porsche Car: https://youtu.be/bv16azw2MVo?t=29m46s http://www.gerald-huether.de/content/international/audio_and_video/ http://www.id-factory.de/NEWSLETTER/Hirnforschung-ein-Interview-mit-Prof.-Dr.-Gerald-Huether-Neurobiologe https://en.wikipedia.org/wiki/Fear_processing_in_the_brain http://www.stressstop.com/stress-tips/articles/fight-flight-or-freeze-response-to-stress.php https://www.welt.de/debatte/kommentare/article113327766/Jedes-Kind-lernt-gerne-aber-nur-ohne-Druck.html http://humanitiesinmedicine.org/manfred-spitzer/ https://www.youtube.com/watch?v=bv16azw2MVo
Views: 54855 Sprouts
How to relax ft. Rosianna & Joel | The Mix
 
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Everyone gets stressed from time to time so Rosianna and Joel give you some advice on how to relax. Dealing with stress article: http://www.thesite.org/mental-health/stress-mental-health/coping-with-stress-5599.html Stressheads: http://www.thesite.org/stressheads For more information and our latest news and articles you can also check us out on: Facebook: https://www.facebook.com/TheMixUK Twitter: https://twitter.com/thesite
Views: 768 In The Mix
Best Ways to Manage Holiday Stress
 
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https://ghc.us/12l More tips on managing holiday stress here The holidays bring joy and festivity, but they can also bring stress to our lives. Check out the best ways to manage holidays stress this season. ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201612_8WaystoManageHolidayStress_ManageHolidayStress_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201612_8WaystoManageHolidayStress_ManageHolidayStress_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201612_8WaystoManageHolidayStress_ManageHolidayStress_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Views: 2959 Global Healing Center
11 Strange-But-True Health Tips That Are All Backed by Science
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness WANDR Peru Travel Video: https://www.youtube.com/watch?v=WolC3suWLOA Squatty Potty: http://amzn.to/2vEVcrz Sugar Addiction Video: https://www.youtube.com/watch?v=HHI-7I9kD5k Our Facebook Page: https://www.facebook.com/thehealthnerds/ Health Tip 1. Chew 30+ times before swallowing your food When you chew, your body releases digestive enzymes helping to break down your food for better absorption. And the truth is, most people greatly under-chew their food. Proven benefits we see in scientific research are: • Feeling fuller from meals • Absorbing more nutrients • Better digestion and gut health • Improved teeth health Health Tip 2. If possible, get a better poop angle Most modern-day toilets fail to simulate how our bodies we designed to remove excrement. We normally sit at a 90-degree angle on the toilet while we were more designed for a 35-degree angle or lower. A poor anorectal angle, heh, kinks up your sphincter sort of like a garden hose as our bodies were designed to poop in the plains and not the burbs. So, if you do have poop problems or just want a better poop, def consider getting a stool like the squatty potty to fix this. Health Tip 3. The Inflammation Cure If you suffer from any inflammation related problems: Skin issues Periodontal disease Autoimmune diseases Allergies Etc You’ll know there are lots of hype and internet lists around specific foods / diets that fight inflammation. However, there’s one “trick” that works better no matter what you’re eating… Calorie restriction. We see in multiple studies that basic calorie control greatly reduces all markers of inflammation in the body. It’s not sexy, but the solution for most of you suffering from these diseases is going to be restricting calories and probably not in eating some rare berry or doing some strange diet. Health Tip 4. Work out in the morning for better sleep A recent study done by Appalachian State University had participants exercise at 7am, 1pm, or 7pm 3 days per week. They found that those working out at 7am had consistently better sleep and blood pressure. So try working out in the am if you struggle getting in those precious zzzzz’s. Health Tip 5. Veggies Make You Sexier The University of St. Andrews found that when consuming yellow-red pigments found in veggies, subjects became more attractive to the opposite sex. When placed in side by side comparisons, people were rated Universally more attractive the more (cah-roh-ten-oids) they ate and were even more attractive than those with fake tans.... Sources: https://www.ncbi.nlm.nih.gov/pubmed/26188140 https://www.sciencedaily.com/releases/2013/07/130715134643.htm http://cat.inist.fr/?aModele=afficheN&cpsidt=926435 https://www.livescience.com/55425-calorie-restriction-inflammation.html http://www.news.appstate.edu/2011/06/13/early-morning-exercise/ https://www.ncbi.nlm.nih.gov/pubmed/23426535 https://www.st-andrews.ac.uk/news/archive/2012/title,82727,en.php https://www.ncbi.nlm.nih.gov/pubmed/23719144 http://www.people.hbs.edu/acuddy/in%20press,%20carney,%20cuddy,%20&%20yap,%20psych%20science.pdf https://www.ncbi.nlm.nih.gov/pubmed/25758865 https://www.ncbi.nlm.nih.gov/pubmed/19661958 http://pages.ucsd.edu/~nchristenfeld/Publications_files/Choices.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/ http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 https://www.youtube.com/watch?v=JVN_q9BIo8c http://www.lenus.ie/hse/bitstream/10147/559021/1/JAN15Art7.pdf https://psychcentral.com/blog/archives/2017/02/24/how-travel-can-benefit-our-mental-health/ [The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.]
Views: 309760 The Health Nerd
How Work Stress and Your Thyroid Intersect
 
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How Work Stress and Your Thyroid Intersect with Judy Martin of Work Life Nation In this episode of the Work and Well-Being Update, physical therapist Amy Mcgorry give us some tips on the thyroid and stress. Thyroid got you down? Feeling a bit blue? Have low energy? Maybe you're anxious and can't sleep? Sure, work stress has you pulling your hair out -- but then you realize -- your hair actually IS falling out! Some might chalk it up to stress in the work place when really an underlying thyroid condition may be triggering your symptoms. It's my thyroid - not my project deadline? The thyroid is a gland in your neck that helps regulate your metabolism. When your body does not produce enough Thyroid-Stimulating Hormone (TSH) you may feel depressed, sluggish or "foggy" in your thinking. You may notice weight gain and see that your hair is falling out. Add to that general body aches and constipation and no wonder you feel down and out! On the other end of the spectrum, when too much TSH is produced in the body, your metabolism goes into "overdrive mode." You may feel anxious and irritable. You may also notice that you are sweating more, losing weight, and having trouble sleeping. You may experience vision disturbances and suffer from bouts of diarrhea. High blood pressure is often accompanied by an overactive thyroid. How do they treat a low or hyper thyroid? Your physician may prescribe a thyroid replacement hormone, such as synthroid or levothyroxine, to be taken every morning on an empty stomach. Blood tests taken regularly will monitor your levels to be sure you are receiving the proper dose. Experts say that certain foods can affect the absorption of your medication. Be sure to check with your physician regarding how long you should wait between taking your dose and eating foods such as walnuts or supplements like iron, calcium and fiber. Some medications like antacids and several cholesterol lowering drugs can also affect absorption. You should begin feeling better a few weeks after starting the medication -- but what do you do about the damage done? A good cardio program consisting of 30 minute intervals performed 4-5 days a week can help tackle weight gain and beat the blues and anxiety. Exercise releases the body's natural "feel good" hormones called endorphins. Strength training 3 days a week can also address muscle weakness that can occur with thyroid issues. Who is at Risk? Studies say that females are more at risk than men for thyroid disease. Other factors that may predispose one to thyroid issues include family history, exposure to radiation, pregnancy, certain medical treatments and medications such as immunosuppressants and antiretrovirals. Some literature says diets involving excessive consumption of raw foods such as brussel sprouts and soy products are may put one at risk for thyroid disease. Stress -- a common culprit Multiple reports say high stress events can also trigger thyroid problems. Be sure to take time for yourself during your work day! Take a deep breath, go for a walk and give yourself a break during the day. Not only will you lower your work stress level - you'll help reduce the chance of thyroid issues. For more tips on work stress head to the following articles and posts: Overwhelmed by Workplace Stress? You're not alone https://www.apa.org/helpcenter/work-stress.aspx‎ If you continue to feel overwhelmed by work stress, you may want to talk to a psychologist, who can help you better manage stress and change unhealthy ... CDC - Stress at Work - NIOSH Workplace Safety and Health Topic http://www.cdc.gov/niosh/topics/stress/‎ Aug 29, 2013 - Sponsorship of conferences on work, stress and health; Publication of ... A brief introduction to work stress issues for the worker and manager. CDC - NIOSH Publications and Products - STRESS...At Work (99-101)http://www.cdc.gov/niosh/docs/99-101/‎ STRESS...At Work. The nature of work is changing at whirlwind speed. Perhaps now more than ever before, job stress poses a threat to the health of workers ... Beat stress at work - Stress, anxiety and depression - NHS Choices http://www.nhs.uk/Conditions/stress-anxiety.../Pages/workplace-stress.aspx‎ by NHS Choices - ‎2012Learn about the effects of stress at work, what causes it and what you can do to manage it.
Views: Judy Martin
Current Health Articles
 
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For more information visit http://www.simplehealthguide.com/current-health-articles/
Views: 61 Simplehealthguide
7 Facts About Coffee You Probably Didn’t Know
 
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How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right now. TIMESTAMPS Coffee boosts brainpower 0:40 Coffee increases blood pressure 1:46 Coffee makes your immune system stronger 2:24 Coffee relieves a headache 3:16 Coffee reduces stress 3:51 Coffee improves your memory 4:40 Coffee helps you lose weight 5:30 An amazing coffee cocktail recipe 6:06 SUMMARY - Coffee with sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain. The caffeine in coffee acts as a mild stimulant to the central nervous system. This neuronal activity triggers the release of the adrenaline, that will affect your body in several ways: your heartbeat increases, blood pressure rises, breathing tubes open up, sugar is released into the bloodstream for extra energy. - You might want to keep off the coffee if you are going to have a blood pressure test within the next 2 days. If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages. - Coffee is known for its energy-boosting caffeine effect -- is an abundant source of nutrients and healthful chemicals that can aid your immune system. According to scientists from several countries, coffee reduces the risk of premature death. This is because coffee alters your immune system, making it stronger and healthier. - The caffeine can cure headaches and migraines. People are aware that caffeine is found in coffee, tea, soft drinks and chocolate, but may not know that caffeine is also contained in a variety of over the counter medications. That’s why it’s an ingredient in a lot of traditional pain relievers. - Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which "trigger" a good mood. One cup, or even just the smell of coffee, can calm your nerves. This could explain a lower risk of depression among coffee drinkers. - Coffee can positively affect mood, enhance alertness, and memory abilities. The stimulators and neuro-mediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory. - Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimal calorie burning. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee, however, increases the hormone levels in your body. BONUS If you're looking for something sweet to pair your milk, this cocktail recipe is a must. It is deliciously smooth and refreshing and, if bottled, ready to take on the go. • Make your favorite coffee. • Let it cool off, then fill an ice cube tray with the coffee. • Place it in the freezer. On a hot day, add the coffee cubes to a glass of milk. Sip a delicious mix and feel wonderful! Share the video with your friends to keep them caffeinated and hit the like button below the video! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4829523 BRIGHT SIDE
06 Stress And Addiction - Help for Family
 
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Lasting Recovery, we also offer an entire series of regularly-updated articles, videos, and useful links on our website that can provide invaluable information to both the substance abuser and their family members. We invite you to take some time to explore.
Views: 23 Lasting Recovery
Feeling Stressed?  It is not an accident - Mass Manipulation Through Stress
 
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Feeling Stressed? It is not an accident: Mass Manipulation Through Stress and Fear When thinking of contemporary societies, work, streets, public transport, traffic jams – one word emerges in our minds: “stress”. Everyone is constantly accompanied by it in our modern world. But what is the core of what it represents? Physically, stress is a complete neurophysiological reaction of organisms against certain physical, mental and other types of irritations. In general, stress has positive effects on organisms – when organisms are exposed to conditions thought to be extreme or trouble, they overcome these conditions and are prepared to respond to eventual problems. There are two types of stress – positive and negative. For instance, positive stress is when a person does something that they like and expects a positive result. Examples of negative stress are fear and paranoia. According to Selye’s classification positive stress is stress, and negative stress is distress. Organisms exposed to the influence of external factors try to adapt to them – a process leading to a reaction which was called by Kenan “an alarm reaction”, and Hans Selye called it “a stress reaction” – the name which is popular nowadays. Stress reactions are organisms’ normal responds to stress factors. To normalize the condition of organisms the stress factor is necessary to be eliminated. Provided there is increased muscle or neuropsychological activities, the number of catecholamines (hormones produced by adrenal glands) in blood increases. They have a handful of effects such as increased blood pressure, increased levels of blood sugar, etc. Furthermore, the function of catecholamines is to activate hypothalamus and its hormonal secretion can regulate body temperatures, appetite, excretory systems, and levels of blood sugar. Adrenal hormones are intermediaries activating the already generated and accumulated hypothalamic hormones which affect glands such as pituitary. Probably a large number of the reactions of nervous systems are provoked by hypothalamus which has strong neuroregulation functions. The relation between hypothalamus and sleep and freshness has been experimentally proved. As always, use this info to gather more info. Subscribe to this channel - http://www.youtube.com/c/ProperGander Proper Gander on Facebook - http://www.facebook.com/aProperGander Proper Gander on Minds.com - http://www.minds.com/Joelsee How Stress Affects Us Physically and Spiritually - https://forum.davidicke.com/showthread.php?t=299361 Manipulation by the Medical Mafia - http://www.whale.to/a/icke.html David Icke - https://en.wikipedia.org/wiki/David_Icke Exam Tests: Don't worry kids - http://www.phoenixisrisen.co.uk/?p=3515 What Causes your stress? - http://mindyourmind.ca/interactives/thinkfull David Icke and the Lizard Apocalypse - http://www.vice.com/en_ca/video/david-icke-and-the-lizard-apocalypse-part-2 Manage Severe Stress - http://www.nsrusa.org/?gclid=CjwKEAjw9OG4BRDJzY3jrMng4iQSJABddor1Xpog6XYkE54uJ1iKpmd7KMyIz7ikhbo-YnWaMCP4TxoCyHLw_wcB Stress - http://www.cmha.ca/mental-health/your-mental-health/stress/ Dr. John Kenworthy - https://sg.linkedin.com/in/drjohnkenworthy GAINMORE 'Advantedge' - http://gapps5.com/author/advantedge/ Dr. John Kenworthy YT channel - https://www.youtube.com/user/GAPPS4 What's your stress index? - http://www.cmha.ca/mental_health/whats-your-stress-index/#.VxkROXrOS-c Stress Symptoms, Signs and Causes - http://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm
Views: 502 Proper Gander
How to get High Quality Health and Fitness PLR Articles from as low as $0.005?
 
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More than 4100+ PLR Articles about Vitamins & Suppliments, Pregnancy, Stress, Mental Health, Weight Loss, Dieting, Fitness, Hairloss, Blood Pressure, Back Pain, Beauty, Yoga, Nutrition, Sleep Disorders and so much MORE! Get your High Quality Self Development PLR Articles Package from as low as $0.005 per article HERE! https://payhip.com/b/qE4H https://sellfy.com/p/vu7I/ http://mydgs.co/TJvkS8 https://www.distribly.com/product/1964 http://onlmarkninja.blogspot.com/2014/02/high-quality-health-fitness-plr.html
Views: 374 Rico Hans
Eat 2 Dates Everyday For a Week, See What Happens To Your Skin
 
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Do you like dates? Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. And that's a real bummer since this fruit has tons of undeniable advantages for our health. So what would happen if you ate them daily? Can dates really change your looks? If so, how? If you wanna add dates to your diet, you have to follow a couple of simple rules. First and foremost, dates are kinda high in sugar and calories, so you should always eat them in moderation. 2 dates a day is more than enough to get all the health benefits your body needs. Plus, there are tons of ways you can incorporate this fruit into your meals, from using it as an appetizer to consuming it as an in-between-meals snack. If you want to increase dates' abilities, make sure you add more fruits like apples, bananas, and pears to your menu. Dates can't do all the work for you, so as long as you stay away from stress triggers, try to stick to a healthier diet, and move more, they'll double all the results of your hard work. TIMESTAMPS: You'll have more energy 0:41 Your cholesterol level will decrease 1:28 Your digestive system will work more effectively 2:01 Your blood pressure will be balanced 2:37 Your vision will improve 3:09 Your bones will be stronger 3:44 You'll have a stronger immune system 4:18 Your brain will work better 5:11 Your metabolism will increase 5:43 Your skin will look amazing 6:24 #healthydiet #healthyskin #dates Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - If you wanna keep your energy up throughout the day and be just as productive in the evening as you are in the afternoon, simply incorporate dates into your meals! This fruit is very high in natural sugars such as glucose, fructose, and sucrose, and they can give you a necessary energy boost. - Even though dates are quite sweet, they're very low in fat and completely free from cholesterol. They're basically the best diet food you can find! - Dates contain soluble fiber, which is exceptionally good at regulating digestion and helping with constipation. Specialists advise soaking a few dates in water for a night and then having them in the morning for breakfast. - High blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals. But dates are not like other foods, you know! They contain barely any sodium. - This fruit contains an impressive amount of vitamin A, which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision. So whether it's one of your biggest problems or it's tolerable and not that big of a deal, dates will certainly make your current eye situation much better. - This fruit is loaded with crucial elements like phosphorus, potassium, calcium, and magnesium, which are well known for their abilities to prevent bone-related conditions (including osteoporosis). - Apart from all the beneficial vitamins and nutrients dates contain, they're also rich in the antioxidants that protect your cells from free radicals and, therefore, prevent tons of diseases and harmful reactions happening in your body. - Dates contain a dose of powerful antioxidants that can significantly improve brain function. - Dates contain the full complex of B vitamins, along with vitamin K, riboflavin, niacin, and many other useful nutrients and minerals. - Dates prevent the accumulation of melanin in your body, reducing aging signs and helping with oily skin. And just like that, the regular consumption of dates can make your skin look fresh, clear, and gorgeous! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 136142 BRIGHT SIDE
Start Eating 1 Cucumber a Day, See What Happens to Your Body
 
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You probably think a cucumber is a vegetable, right? But, according to scientists, it’s actually a fruit. And it’s a really, really cool fruit! Eating just one cucumber every day will result in numerous positive health changes and beauty benefits! Cucumbers might be low in calories, but they are extremely rich in minerals and vitamins. This fruit contains fiber, carbs, protein, vitamins C, K, and B, potassium, manganese, iron, zinc, riboflavin, and magnesium. But if you're used to peeling cucumbers, you'd better get rid of this habit! By peeling this fruit, you significantly decrease the amount of fiber, vitamins, and minerals that it contains. TIMESTAMPS: You'll get additional hydration 0:55 Cucumbers will supply you with necessary nutrients 1:54 You'll start to lose weight 2:44 You won't need any breath fresheners 3:57 Your blood sugar will decrease 4:36 You won't feel stressed anymore 5:15 Your hair and skin will be happy and healthy 5:43 You'll have a healthy heart 6:21 Cucumbers contain a lot of antioxidants 6:59 You won't have any complaints about your digestion 8:14 #cucumbers #healthydiet #beautybenefits Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Since cucumbers contain so much water, they’re great at cleansing your body of harmful toxins. As a result, your immune system will become stronger, you'll feel more energetic, and your physical performance will improve. - Being a perfect source of B vitamins, cucumbers can effectively help you if you’re suffering from a hangover. Even if you don't get rid of this unpleasant condition completely, its intensity will decrease noticeably. - A medium-sized cucumber contains only 16 to 20 calories. This means that you can eat as many cucumbers as you want, get all the necessary nutrients and elements, and it won't result in any weight gain. - Cucumbers are good for more than your general well-being. They can also have an immediate positive effect if you have problems with bad breath as they are a natural breath freshener. - According to several studies that can be found in the MEDLINE database, cucumbers have the ability to lower and control blood sugar. - There are different B vitamins in cucumbers: B1, B5, and B7 (or biotin). These vitamins are famous for their ability to reduce anxiety and cushion the negative effects of stress. - Cucumbers are rich in silica, a vital component for the development of healthy and strong connective tissues. Silica can also improve the condition of your skin by making it brighter and healthier. - One of the minerals contained in cucumbers is potassium. Your body functions properly only if there's the necessary balance of this mineral inside and outside your cells. - Antioxidants fight the free radicals that damage your cells and their genetic material by causing the oxidation process. - Cucumbers contain a lot of water, thus promoting hydration. Eating them regularly can prevent constipation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 126660 BRIGHT SIDE
The real danger of internet addiction.
 
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After reading about it I wondered... can you really get addicted to the internet? I mean, social media can’t be that dangerous... right? The Apps I mentioned: Rescuetime: https://www.rescuetime.com/rp/boyinaband Coldturkey: https://getcoldturkey.com/ Screentime: https://screentimelabs.com/ Take the Internet addiction test here if you want (you don’t have to, but you can if you feel like it, it’s up to you, no pressure or anything): https://psychology-tools.com/internet-addiction-test/ Facebook motivation/accountability group https://www.facebook.com/groups/326480794192755/ ★ ★ ★ ► ► If you want to support what I do, this is the best way: http://www.patreon.com/boyinaband ► Facebook: http://www.facebook.com/boyinabandcom ► Twitter: http://twitter.com/DavePBrown ► Tumblr: http://davebiab.tumblr.com/ ► Music: http://boyinaband.bandcamp.com ► T-Shirts: http://boyinaband.bigcartel.com/ ★ ★ ★ Sources Internet bootcamp in China: https://youtu.be/jqctG3NnDa0 Definition of addiction: https://www.asam.org/quality-practice/definition-of-addiction Effects of using fashion and crafts sites vs social media: http://eprints.uwe.ac.uk/24574/1/Fardouly%2C%20Diedrichs%2C%20Vartanian%2C%20%26%20Halliwell%20%28in%20press%29.pdf Facebook stalking: http://onlinelibrary.wiley.com/doi/10.1111/j.1475-6811.2011.01393.x/abstract Impact on personal growth: http://online.liebertpub.com/doi/full/10.1089/cyber.2012.0125 Facebook blocking tool: https://newsroom.fb.com/news/2015/11/improving-the-experience-when-relationships-end/ Social media vs depression: https://www.ncbi.nlm.nih.gov/pubmed/26783723 Facebook suicide prevention: https://www.facebook.com/help/594991777257121/ Sleep vs checking Facebook: https://news.uci.edu/feature/uci-researchers-link-compulsive-facebook-checking-to-lack-of-sleep/ Kimberly young TED talk: https://www.youtube.com/watch?v=vOSYmLER664 BFAS: https://www.researchgate.net/publication/225185226_Development_of_a_Facebook_Addiction_Scale NEO-PI-R: https://www.unifr.ch/ztd/HTS/inftest/WEB-Informationssystem/en/4en001/d590668ef5a34f17908121d3edf2d1dc/hb.htm Facebooking habits: http://www.medicalnewstoday.com/articles/245251.php Facebook vs skin conductance measurements: http://primelab.missouri.edu/pdfs/wap10.pdf 38% of why you’re addicted to Facebook: https://www.ncbi.nlm.nih.gov/pubmed/23577670&sa=D&ust=1497102141894000&usg=AFQjCNGVzEpiLR4mOQF8FPJw-zAbt-3dsA Unpredictable rewards vs Facebook: http://www.npr.org/sections/alltechconsidered/2013/07/24/204621796/ONLINE-REWARDS FOMO study: http://www.spotpink.com/spotpink/wp-content/uploads/Michot-Blancot-Bourdon-Baron-Munoz-2016-VF.pdf https://www.researchgate.net/profile/Paul_Gilbert2/publication/247166649_A_Social_Comparison_Scale_Psychometric_properties_and_relationship_to_psychopathology/links/0a85e5369bec2461c5000000.pdf&sa=D&ust=1497102142073000&usg=AFQjCNGyghi1bh2MYtvN2hm20P6KAVyVeg Pre-existing mental health issues vs Facebook addiction: https://fhs.mcmaster.ca/main/news/news_2016/Internet_addiction_mental_health.html Internet addicts have abnormal white matter: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0030253 Social media vs depression: http://www.primack.net/professional/articles/r078da2016.pdf Facebook vs traffic signs: https://www.researchgate.net/publication/269414387_Examination_of_neural_systems_sub-serving_facebook_addiction Therapy (CBT vs internet addiction): https://www.ncbi.nlm.nih.gov/pubmed/17927535 Buproprion vs internet addiction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638175/ Passive facebook use: https://www.ncbi.nlm.nih.gov/pubmed/25706656 Thanks to my amazing Patreon supporters: Wisp, Glorya, Lance Thackeray, Shelby Pontius, Sven Lange, Claudia, lady mandy, Sarah, Oscar - Hannah, Elin Bærentsen, Gaby Cabrera, Sarah Oliver-Munn, Alysha Dolick, Joules, Sarah Williams, Lee Flores, Jen Bacon, Wilfred Fussell, Thomas Lloyd, Sergey Khegay, Garrett Taggart, Pi Fisher, Janine Myers, BitFaze, Michael Everson, Kieran Rice, Luke Bunnett, Jay Logan, Ofer Mustigman, Laura C, rachel gadd, Sergiusz Bazanski, DrawThatRedstone, Brandi Hawkins, Nuro Toxxyn, Christian Ahlin, Alessandra Danielle, Beth Robertson, and Sousuke Schneider.
Views: 882425 Boyinaband
Janice Kiecolt-Glaser - Founder's Day 2017
 
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Speaker: Janice Kiecolt-Glaser, Ph.D. University Distinguished Professor of Psychology Director, Institute for Behavioral Medicine Research The Ohio State University Talk Title: "How Stress Kills, Damage & Remedies" Date: Monday, April 24th, 2017 Time: 3:30pm – 5:00pm Location: Ruth Pike Auditorium (Room 022 BBH Building) Speaker's Research Interests: Dr. Kiecolt-Glaser, a member of the National Academy of Sciences, has authored more than 250 articles, chapters, and books detailing the consequence of stress across the lifespan. This includes unraveling the association between stress and impaired immunity as well as the acceleration of age-related inflammation by chronic stress. Recently, she has expanded her research enterprise to explore the interaction between stress and depression in the context of daily stress, marital discord, and major depressive disorder. These projects emphasize outcomes related to fatty acid metabolism and obesity, with the goal of identifying common mechanisms promoting weight gain and elevating basal inflammation.
What's the DASH Diet and Why Doctors Call It the Best Diet
 
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3525514 BRIGHT SIDE
Are Soybeans Dangerous to Your Health? 3 Common Myths About Soybeans
 
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Here Are Some Interesting Articles About the Research on Soybeans A Meta-Analysis on Soy Beans and Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2981011/ Soybeans And Health Benefits http://jn.nutrition.org/content/138/6/1244S.long My Website: http://www.doctorwhimsy.com Facebook: https://www.facebook.com/DoctorWhimsy/ https://www.instagram.com/doctorwhimsy/ Instagram: Twitter: https://twitter.com/doctorwhimsy holistic medicine acupressure exhaustion adrenal fatigue anemia insomnia chronic fatigue stress cortisol Dieting Weight Loss how to lose weight Plant-based diet Nutrition heart disease prevention Joel Furhman Dean Ornish Diabetes prevention Paleo diet Keto diet IBS SIBO Acid reflux Lupus thyroid health Depression anxiety chronic pain Menopause Hot flashes vegan diet wheat belly gluten-free stress-free exhaustion vitamins vitamin therapy
Tips for living with hyperhidrosis
 
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Crystal Solid Deodorant: https://amzn.to/2vU3f2J Arm and Hammer Deodorant: https://amzn.to/2nPhj9b SOURCES: 1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5099353/ 2. https://www.aad.org/public/diseases/dry-sweaty-skin/hyperhidrosis My stress and anxiety have manifested itself in different ways over the years. As I've moved into my mid-twenties I now have had to learn to adjust my lifestyle to having hyperhidrosis. A condition that makes you sweat excessively in different areas on your body. The simplest thing I do is use a prescription grade antiperspirant. I also have adjusted my wardrobe to trying to only wear cotton and linen as much as possible. There are other things you can do to adjust your life with hyperhidrosis as well as different treatment options. Make sure to check out Jackie Aina's video on #hyperhidrosis as well for more. MY YOUTUBE GEAR: https://kit.com/Hallease/youtube-gear MY VIDEO EDITING SETUP: https://kit.com/Hallease/my-editing-set-up MY LOC PRODUCTS: https://kit.com/Hallease/dreadlock-care-maintenance MY SKIN CARE: https://kit.com/Hallease/skin-care-routine Closed Captions ($10 off): https://www.rev.com/blog/coupon/?ref=hallease Subscribe to the newsletter! I won't spam you, fam. http://eepurl.com/dwa_KT Hi I'm Hallease, a video producer and digital storyteller based in Texas. This channel is a cinematic black encyclopedia of truths, knowledge-seeking, and anything else I'm vibing. When I'm not here, I'm on Instagram! Instagram http://www.instagram.com/halleasebeast I LOVE GETTING MAIL: Hallease 5886 DeZavala Road Suite 102 #295 San Antonio, Texas 78249 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, Hallease will receive a small commission at no cost to you. This helps support the channel and allows her to continue to make videos like this. Thank you for the support!
Views: 3609 Hallease
HOUSE CALLS Ep. 9 Residents Ask Dr. Quinto Health Questions
 
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Dr. Quinto from the Eskaton Community Medical Partner program answers Eskaton residents' questions on topics about stress, nutrition and staying social and social. Learn more at http://www.eskaton.org/medical-partner.html Research Articles: -Staying active helps retain muscle strength Serra-Rexach, J. A., Bustamante-Ara, N., Hierro Villarán, M., González Gil, P., Sanz Ibáñez, M. J., Blanco Sanz, N., & ... Lucia, A. (2011). Short-Term, Light- to Moderate-Intensity Exercise Training Improves Leg Muscle Strength in the Oldest -Assist with cognitive function Fabre, C. C., Traisnel, C. C., & Mucci, P. P. (2003). Benefits of gymnastic activity on fitness, cognitive function and medication in elderly women. (English). Science & Sports, 18(4), 196. doi:10.1016/S0765-1597(03)00149-7 Laurin, D., Verreault, R., Lindsay, J., MacPherson, K., & Rockwood, K. (2011). Physical activity and risk of cognitive impairment and dementia in elderly persons. Jama Neurology, 58(3), Retrieved from http://archneur.jamanetwork.com/article.aspx? articleid=778849 -Maintains adequate blood flow in the legs Egaña, M., Reilly, H., & Green, S. (2010). Effect of elastic-band-based resistance training on leg blood flow in elderly women. Applied Physiology, Nutrition & Metabolism, 35(6), 763-772. doi:10.1139/H10-07 -Reduces stress Lðcio Mazini Filho, M., Gama de Matos, D., Minelli Rodrigues, B., José Aidar, F., Rezende de Oliveira Venturini, G., da Silva Salgueiro, R., & ... Roberto Perrout de Lima, J. (2013). The effects of 16 weeks of exercise on metabolic parameters, blood pressure, body mass index and functional autonomy in elderly women. International Sportmed Journal, 14(2), 86-93. -Managing Stress and Anxiety helps with Blood Pressure Balbuena, L., Baetz, M., & Bowen, R. (2013). Religious Attendance, Spirituality, and Major Depression in Canada: A 14-Year Follow-up Study. Canadian Journal Of Psychiatry, 58(4), 225-232. -Staying social improves and maintains overall well-being Chen, Y. , & Feeley, T. (2014). Social support, social strain, loneliness, and well-being among older adults: An analysis of the health and retirement study*. Journal of Social & Personal Relationships, 31(2), 141-161. -Laughter is good medicine Hirosaki, M., Ohira, T., Kajiura, M., Kiyama, M., Kitamura, A., Sato, S., & Iso, H. (2013). Effects of a laughter and exercise program on physiological and psychological health among community-dwelling elderly in Japan: Randomized controlled trial. Geriatrics & Gerontology International, 13(1), 152-160. doi:10.1111/j.1447-0594.2012.00877.x
Views: 194 EskatonSeniors
Stress, Anxiety, and Anxiety Disorders
 
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr Berney and Dr Marshall discuss the differences between stress, anxiety (worry), and anxiety disorders. Read the articles from PsychCentral here (https://psychcentral.com/disorders/anxiety/). We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. ======================================================= Become a patron ======================================================= Support our work at http://www.Patreon.com/thementalbreakdown. ======================================================= Blogs ======================================================= Psychreg (http://Psychreg.org) The Mental Breakdown (http://thementalbreakdown.com) ======================================================= Courses ======================================================= Parenting Your ADHD Child (http://www.youtube.com/paedeialakeland). ======================================================= Our Books ======================================================= The Handbook for Raising an Emotionally Health Child Part 2: Attention on Kindle (https://www.amazon.com/dp/B07983TS8R) The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management on Kindle (https://www.amazon.com/dp/B01F0L5BGQ) The Elimination Diet Manual Kindle (https://www.amazon.com/Elimination-Diet-Manual-effectively-contributing-ebook/dp/B01A3BH5XK/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1463753234&sr=1-1&keywords=the+elimination+diet+manual) Nook (http://www.barnesandnoble.com/w/the-elimination-diet-manual-berney-wilkinson/1123798068?ean=2940158447471) ======================================================= Follow us ======================================================= Twitter (http://www.twitter.com/@drberney) Facebook (http://www.facebook.com/drberney) ======================================================= YouTube Channels ======================================================= Paedeia (http://www.youtube.com/c/paedeialakeland) The Mental Breakdown (https://www.youtube.com/TheMentalBreakdown). ======================================================= Subscribe and leave us a review ======================================================= iTunes (https://itunes.apple.com/us/podcast/the-mental-breakdown/id972400626?mt=2) so that others might find our podcast and join in on the conversation! Google Play Music (https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ihgzstuhdjtnionrkvtg3nlvnsa?t%3DThe_Mental_Breakdown)!

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